They don ' t understand war . they ' ve probably never watched the planes land at Dover with fallen soldiers . War is abstract , it happens over there . Sarcasm Why worry about war when your snarky Barista didn ' t add enough sprinkles to your mocha ? <| sep |> Thanks for this . I ' ll pull it out and start playing with it again . <| sep |> Harambe . In more ways than one . <| sep |> Unfortunately , I ' ve seen more than a few postings like this the day after Thanksgiving . It is usually emotionally driven and a sign of carb cravings andor perhaps carb loading on Thanksgiving . LPT Take some magnesium and chill and start over on your reading and see what you might be doing wrong . Not posting your stats and your macros and perhaps prematurely jumping to CKD is sometimes a sign that you have not really bought into the program yet .