Mate she ' s Queen Sturmont . <| sep |> Poor wording on my part , what I meant is I don ' t think Xerath suddenly became stronger . <| sep |> What about you are thinking of buying new furniture and want opinions ? Or something needs setting up ? Have each family at your house and not tell the other one that the other one is coming ? <| sep |> Happy Thanksgiving , even you Eagles fans . <| sep |> New prime 95 versions use AVX instructions , which torture haswell CPUs . <| sep |> Each of those things are specifically written into traffic acts . They are not exempt from the law , they have specific responsibilities . <| sep |> What a disgrace that the top comment is about traffic inconvenience and not concern for tha injured officer . <| sep |> First you need to come back slowly and make sure you are strengthening your hamstring and the muscles around it . I sprained mine black and blue from my butt to my calf and it just led to other problems when I started trying to run again . You ' re also doing a lot of mileage for your times IMO . Maybe you should cut back on the mileage and try to do some shorter faster stuff . If you ' re going out and just slogging through runs because you think more miles faster you ' re wrong . You might benefit a lot from running some 800 repeats and just bringing the mileage down . Make sure you ' re eating enough protein to repair the damage you ' re doing to your muscles and sleeping as well . You really need a lot of protein if you ' re lifting in addition to running .