Why not just get some laxative and feel better . Just know then it ain ' t gonna stop . <| sep |> I use lounge behind znc as a backup IRC client . <| sep |> Caffeine pills are okay but I wouldn ' t recommend using them longterm or as a solution . Get more sleep , naps if you can during your break time or whatever , on your way to the gym if you don ' t drive etc . rest more and eat well . I used to rely on PWOs for the caffeine till it started giving me panic attacks . Even a 160 mg dose gave me anxiety . I don ' t know how it would work for you in the long run but from my own experience , maybe take it on days you really , truly need it . I ' ve been without PWO for a month now and have managed to increase some of my lifts I sleep 6 hours a day , wake up at 6 am for school , home 10 pm every night and go to bed at 12 am . What works for me is warming up well skipping always gets me hyped up and my heart pumping .