I completely agree on the social media thing , currently I have my fb deactivated and rarely go on instagram or other social media apps anymore and I am much , much happier . One logistical nightmare I am finding is having my fb account tied to other accounts like my fitness tracker but I ' m still working on a solution to that Also about becoming detached to outcomes , very rough lesson for me to learn to completely relinquish control over everything except for myself and my own behavior and actions . I have entered a new chapter of my life focused on recentering myself once again to return to the calm tranquility I experienced before , with renewed vigor and appreciation for life and my relationships .