What ? Your optical sensor on the fritz ? <| sep |> i didn ' t cry when i wasted 300 gems on thief eli but i feel absolutely terrible and quit the game for a few months after ~ but i started picking up gradually after that , i just hope this won ' t happen all over again if i fail to scout for choir eli this time around . rip <| sep |> According to the research I ' ve read , bacteria from probiotics have a hard time forming colonies in your gut and usually don ' t have long term effects . Most recommend to eat lots of prebiotics resistive starch , fermented foods that allow the good gut bacteria to flourish and become more varied . Most of the bad bacteria is sugar loving , so it ' s best to limit sugar intake as well .