I ' ve been a Santa for smaller community functions , and this is the best wish I ' ve ever gottenI wish mommy and daddy were back together Absolutely heartbreaking , because I had gone through that exact situation . My separation with my ex did not go well but my son loves me more than anything , besides maybe his mother . All I could do was tell him his mommy and daddy loved him more than anything , and that sometimes the world doesn ' t work the way we want it to , but that doesn ' t mean we can ' t be happy . Then I gave him the biggest , most expensive gift we had . To be given at the discretion of me . It was a ps 4 , and he was 10 years old . <| sep |> What you should do is track your calories , use something like myfitnesspal . Also figure out what your TDEE is and reduceadd calories as needed . If your goal is to put on weight muscle then eat at a surplus . If your goal is to lose weight fat then eat at a deficit . For the most part , even if you ' re on a cut , you won ' t really be out of energy . When you burn through the glycogen your body starts using stored fat as energy .