I would honestly recommend just staying away from scrubs with grit in them , believe it or not . For your body , you could use a loofah , and for your face , you could use a brush manual like a Japanese style wool brush or clarisonic style a couple of times a week . You could also do an oil cleanse a couple times a week . You use an oil like almond or I also like Living Libations brand and , on dry skin , gently massage it in , then take a wash cloth , dampen it with warm water , and wipe it off using gentle circular motions . It will exfoliate and leave your skin with a healthy glow . We tend to want to use products on our skin that are abrasive like that because we get that tight , clean feeling , but they ' re generally just way too harsh . ESPECIALLY if you have sensitive skin ! No scrubs on your face ! Nothing harsher than a wash cloth for you , miss !