Same here . And I have limited internet capabilities so YouTube videos and such are not an option . Even on Cooking Channel , they ' re more competitions and eating tours . I think they do some demos on weekends , but they ' re light on educational moments , too . <| sep |> mymonst 3 r is correct , but to add some detail Use a TDEE calculator and eat at 20 % less until your bodyfat is less than 15 % just visible upper abs . Lift very hard while you are cutting to avoid muscle loss . Then decide if you want to bulk . <| sep |> i could tell you were higher elo . good job and keep up the good work bb ! <| sep |> And here I was thinking I was gonna get something with my six tickets lol <| sep |> I was under the impression you had to match the freq in fps . Or is that just for avoiding tearingstutter ?