Hi fellow POTSie ! Elevate your feet with a heating pad when you can ! I ' m a huge believer in compression stockings , so try those under thicker socks . Foot warmers help too . Pump your ankles when you ' re sitting , especially before standing up . I suggest looking into leg stretches you can do under your desk or whenever to help keep your blood moving . Obviously I ' m going to also mention hydration and salt yadda yadda . If you can stand it , try drinking warm Gatorade , or just doing shots of warm salt water . Warm liquids will raise your core temp . If you can , find a gentle way to move around . I love water therapy at my local health center . A nice warm pool naturally helps compress the blood vessels in your legs . I highly recommend water Zumba if you can find it ! Gentle hugs !