I ' d like to think so , but judging by the video source they are all speaking Russian or something so I doubt he says why . <| sep |> haha I get my buckets from firehouse for $ 2 , the money goes straight to the firemen . <| sep |> Sorry , I meant on the two private trackers I mentioned <| sep |> Oh yeah ? Whats your occupation , character ? <| sep |> It ' s not the quality of the food . It ' s the quantity of calories in what most people consider a normal serving of food . Food addiction , access to huge quantities of cheap , calorie dense foods , and lack of nutrition education all contribute to the problem . I don ' t think cheeseinacan is what ' s doing it . <| sep |> Also , don ' t be afraid to take twice the recommended dosage of magnesium . 100 % doesn ' t do much for me , but 200 % keeps me regular , barely . ZMA and magtein for me .