Personally , I like the rbodyweightfitness recommended routine . You may also want to check in with rxxfitness if you haven ' t already . You can ' t target an area of bodyfat so the options for becoming more toned are to build muscle , drop fat , or both . If you want to drop fat , all you have to to is burn more than you eat . You don ' t have to go crazy counting calories , but you do want to have a rough idea of what you ' re consuming . <| sep |> Yeah , that ' s what I was worried about , where do I get one of those ? If it ' s too hard to find a set , I ' ll probably just get a Noppoo with Gat Blues for $ 75 since it has PBT caps . <| sep |> Thanks for the tips . Skydiving would suck on New Year ' s day in Canada , although I ' ve always wanted to go . Fantastic idea for eating out ! I think I might do that .