It ' s used as night attacker by SyAAF . <| sep |> Ugh , you ' re not wrong . <| sep |> Would have been easier to link it . <| sep |> No . It doesn ' t . Politeness only ends if you want people to ignore and discount you . If your goal is to just blow hotair and make yourself feel good , then by all means approach discourse with hateful people by being hateful . I guarantee you that they can out hate you . <| sep |> They ' re basically the same thing aren ' t they ? ?<| sep |> I know the feeling . I have never seriously attempted recovery , but I have been on ' diet breaks ' where I allow myself to eat when I do , this sort of ravenous , primal hunger happens to me too . I ' m lucky if it doesn ' t . It ' s a real deep down stomach hunger . I believe what I was experiencing then , and what you are experiencing now , is ' extreme hungerreactive eating ' as a result of recent past restriction . You may have heard of it ? If not , I can provide you some links , or you can google and find lots of information extreme hunger in recovery is a good phrase to google some people who have recovered have posted videos on YouTube on the topic , too . Extreme hunger like this seems VERY common in recovery . The times I have experienced it and have paniced , watching YouTube videos of other peoples experiences actually really really helped . Some of the time , doing this helps me to calm down and not respond to it by grabbing loads of food and be more mindful about everything . People debate on how you should respond to this extreme hungerreactive eating . Some say that you should eat exactly what you want , when you want , because your body is crying out for food even if it means eating junk , and thousands upon thousands of ' empty ' calories because they believe your body is calling out for calories , any calories . Some say that you should eat , but more mindfully think about what nutrient you may have not had that day , eat something healthy and filling , and time your meals throughout the day . I will say I havn ' t come across any source that suggests trying to ignore this extreme hunger completely , though but that ' s not to say this isn ' t suggested by someone somewhere . I personally feel that either option is okay for when extreme hunger strikes , it depends what you feel you will work best with . I think the first option is a great option for trying to fast track through the ' extreme hunger ' and get your body and appetite to balance outcalm down more quickly . the second option obviously limits weight gainstop you gaining too fast . Keep in mind , depending on your weight now , you may need to gain a little weight even if you reallllllllly don ' t want to . Those are just my feelings though I don ' t know how best to handle this , and to be honest I ' m not sure anyone does . All I know is that it feels FUCKING HORRIBLE AND SCARY . I know you ' ve had 2000 calories today , and I know that ' s scary , but are you able to mindfully plan and prepare yourself another healthy , nutritious meal at least ? Try to move yourself to a more calm , mindful place to prepare yourself and eat consciously , and give yourself permission to do so . You may need it . I know it ' s terrifying , I truly do know . You say you have been filling up on low carb , perhaps including some healthy carbs might help ? I ' m sorry if my advice there was unhelpful , I understand if you may be looking for advice to NOT eat at all right now . I do not wish to make things worse for you 3 I ' m so sorry you ' re having to go through this . Keep on with the recovery , even if you end up eating a lot today . It WILL balance out , you wont always feel like this .