Here comes a 6 yard pass on a third and 7 . <| sep |> Ah , my bad . Was tired . I hope GGG addresses this eventually . <| sep |> I appreciate your concern however , it ' s not really something that can get better haha not unless I break my hip again . I manage by not drinking anything 5 or so hours before bed . Wake up dehydrated as fuck but I manage . <| sep |> about 45 minutes north of the city . I stalked our Walmart every day after release waiting for the rep to come in and fix up the shelf containing all the MTG , Pokmon and Yu Gi Oh cards . The shelf was in shambles until the following Tuesday when it was suddenly perfect , and the one single Atraxa deck was at the front . <| sep |> I don ' t think there ' s anything wrong with adding an extra day to just do light arm work , it ' s not really going to affect recovery that much . I personally don ' t want to commit to a 5 day programme because all five days would be important , with a 4 day I can focus my efforts on the 4 days and if I feel like it go an extra day to do arms or begin the next week early .