IIRC , they put laxatives in a chocolate cupcake and gave it to him to eat . He was pretty sick but nothing lifethreatening . The perpetrators got into a good deal of trouble though . <| sep |> Thanks to you all . I am a 19 year old guy living in Australia , studying Engineering at a uni . completed my first year and now I am on holidays until FebruaryMarch 2017 . <| sep |> PM is chosen a lot like speaker of the house in the USA yeah ? <| sep |> That went way over my head <| sep |> If you could only choose one of the movement for traps , I ' d recommend the snatch grip high pull . It ' s the easiest on the wrists and elbows . Unlike deadlifts , Olympic lifts can be done with high frequency . Olympic lifters train these lifts every day . But they drop the bar which makes a huge difference . If you don ' t have the luxury of dropping the bar then try snatch grip high pulls 13 times per week for an average of five sets of 36 reps . Jason Ferrugia .