The Mozambique has a mod that covers the soundradar <| sep |> Please . That would make my night . <| sep |> Possibly . You ' re the only one who knows how your form looks so ultimately , you ' ll be the one to decide if your core is holding you back . While a strong core and base Properly set legs , retracted scapula , tensed glutes , etc . are important , the most pushing power comes from your chest , triceps , and a bit of your shoulders . Check out your other lifts . Have your chest exercises surpassed your usual PRs from 5 months ago ? How about your triceps ? Maybe your shoulders aren ' t caught up yet ? If all three of those muscle groups are pushing more than they used to , then it ' s either a weak corebase holding you back or it ' s something wrong with your form . If you really think it ' s your core , start working it on all rotational planes two to three times a week and reassess your bench in a few weeks .