Mixedin lube gets oil into the hop and barrel that ' s bad . Much better to run dry gas and manually grease seals now and then . <| sep |> During the past 13 years , I had to dig into a bunch of different psychotherapies to deal with my irrational , emotionsoaked thinking . The same stuff that got me into nine years of manic panic , 11 hospitalizations and two serious suicide attempts . I currently use Ogden ' s chromeinstantion 1 espv 2 ieUTF 8 # s a feoffqsensorimotortherapy as the 9 th of the 10 StEPs of Emotion Processing 10 stepsofemotionprocessing . html which is a combination cognitve and experiential therapy , but had good results over the years with , collegiate critical thinking , several of the including schema therapy chromeinstantion 1 espv 2 ieUTF 8 # safeoffqschematherapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q d ialecticalbehaviortherapy , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l nessbasedcognitivetherapy , chromeinstantion 1 espv 2 ieUTF 8 # safeoffqacceptance % 26 commitmenttherapy , mindbodybridgingisystem , chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f f q m i n d f u l n e s s b a sedstressreductiontherapy , , and chromeinstantion 1 espv 2 ieUTF 8 # q H a k o m i M i n d f u l n e s s C e n teredSomaticPsychotherapy . The 10 StEPs have been especially useful because they challenge me to observe to notice to recognize to acknowledge to accept to own to appreciate to understand my screwy ideas , as well as to subject my emotions to chromeinstantion 1 espv 2 ieUTF 8 # s a f e o f fqinteroceptionmeditation so that they are digested and discharged .