Nah . Its pretty easy . She ' s the size of a barn and looks like Ron to boot . <| sep |> You should invest in some kind of jokedetecting radar system . <| sep |> 310 won ' t go in again <| sep |> You asked , What does riding a stationary bike get you that high intensity training like Tabata or metcon or weight lifting without breaks doesn ' t ? It sounds like an active recovery day . Lifting moderate weights with short breaks is more cardio than resistance training . Tabata and HIIT is more cardio than resistance training . So yes , your trainer is asking you to do more cardio on top of the cardio routine you ' re already doing . If your program suits your needs them keep going and keep progressing . At the end of the day all that matters is that you have a program that fits your goals .