Thanks , they certainly fucking suck . Oh hey , I ' ve abused extras with friends in this decade too haha just human nature I think . Cold turkey is baaaad . I tried until I got to day 4 and felt mental . The Dr said don ' t do that you could get seizures . Kinda glad I went . Yeah I didn ' t realise it would be this hard and I am a little worried about how long it will last . Basically the plan now is initial tapering at this rate for 2 months and see how I ' m going , then try every second day if all is OK . Thanks . Will try and keep all this in mind and focus on the light at the end of the tunnel <| sep |> I think i just died a little inside <| sep |> As shall we all in the end <| sep |> Except it is , its almost always used for district heating . combined cycle heat power hits high 90 ' s for efficiency .