Reducing the complexities of the Georgian conflict to Russia redrawing it ' s borders is a gross oversimplification . <| sep |> Honestly , it wasn ' t even that intense or moreish an experience for me when I finally tried aPHP . Though it ' s one of the later batches , so it ' s potency may be diminished in comparison to storied older ones . My regimen worked great . No major cardiac discomfort . is more effective than arginine at the same job anyway . Ibuprofen is fine , but I ' ve been led to understand it ' s not an effective vasodilator at safe doses . All it ' d be doing is reducing your aches and pains . I have been curious about cayenne , but after researching it I was concerned there could be uncomfortable side effects like heartburn and such . Do you use a capsulized form or just put cayenne on your food when you use it ?