jc , and I thought neckbeards were assholes , but mombies take the cake . <| sep |> I was talking about a different card , my bad <| sep |> Most states have laws against that , so , no , they can ' t . <| sep |> man , that is super clean . What is your exact plan with this passion project ? beyond shoting this ofc <| sep |> I ' m doing a Cospri ' s Discharge and its really good ! 118 k average damage with full charges . <| sep |> JT 2 . 0 W 5 D 4 , 5 OHP Deadlift I ' m going to write yesterdays workout with todays , since I totally forgot to post it yesterday as I was working out in the evening . OHP Day T 1 OHP Work up to heavy 2 RM , which was 55 kg in my case , then 5 dropoff sets with 50 kg , AMRAP I got 6 reps T 2 A Paused Bench Press As always with not much of a leg drive got it up to 85 kg for 2 RM T 2 B Incline DB Press 5 sets of 4 reps with 30 kg , pretty satisfied with how this felt T 3 Tier 3 split between Chest fliesCable Lateral RaisesRear Delt Flies and some Ez bar skullcrushers Deadlift Day T 1 Deadlifts While working up to heavy 2 RM I did both Sumo and Conventional , but when I went for 130 kg I just did sumo for 2 reps . Afterwards those dropoff sets were done as sumo aswel . AMRAP was 6 reps with 110 kg . T 2 A Front Squats 5 sets of 4 reps , now these felt heavy . I think I lack in upper back stability and core strength so I sometimes get a bit rounded T 2 B Back step lunges with kettlebells T 3 Tier 3 split between Ab WheelCable RowsBad Girls . Overall I ' m pretty pleased with this 2 sessions . I do think I am getting a bit sick , as I ' ve been having a sick feeling and a bit of a stomachache these past 3 or 4 days . I ' m taking the whole weekend off as I want to give my body some time to recover , so I can hit it hard next week .