In order to create the necessary tension in your back to pull yourself up the bar you need to pull your scapula down and together . This will make your back muscles the prime movers instead of your arms . Watch this video <| sep |> I didn ' t expect that to go well . Good for her ! <| sep |> im glad she found success , i was following her on SC a long time ago i guess when she first started ? Hot as hell , but id thought she ' d be in and out like a lot of hot women , but im glad i was wrong . <| sep |> And to be fair to the Tories they inherited an economy in a very deep recession . Its why I ' m willing to give them a bit of a chance with the economy . Spending money to make money maybe during intense peacetime national debt with Labour seems absolutely foolish .