Don ' t overexert yourself , sometimes too much movement does more harm then good . But walk around a bit , don ' t stay stagnant for too long . Maybe every hour or so get up to get some water or even to the kitchen and back . Stairs are the worst , I slept on a recliner for a week cause it took 20 mins to get up the stairs and I had to sit down and scoot to get down . Don ' t go back to work or lift to early . I did and left in tears . Couldn ' t even drive home , needed pain meds . Took me 4 weeks , depends on how thick your stomach muscle was . That tends to take longer to heal . <| sep |> Not sure if sarcasm as this has in fact worked very well for Russia so far <| sep |> He definitely was forcing some shots but nobody else on the Wolves was helping him out on the offensive end . Everything positive they did on offense almost always ran through him . As for his defense I ' ll admit I wasn ' t really paying attention