Mais arrte de mettre des Hashtags putain j ' ai l ' impression de lire une copypasta <| sep |> Apologies if this seems overly simplistic but years of therapy has given me some clarity on anger . Anger is way for your mind to tell you that something is fundamentally not right either with you or a situation that you are in . It is healthy to have anger from time to time . If you find you are angry frequently or that it is affecting your relationships with others , you are right to deal with it but in doing so , I think you need to acknowledge the why of it . It won ' t really go away if you don ' t . In my experience , frustration and anger are sometimes indistinguishable . I hope I don ' t sound preachy because I know how hard it can sometimes be to step away mentally from a toxic situation . Also . I have a punching bag and that fucking thing is awesome ! ! If you ever want to have a beer and vent drop a line .