I ' ve got myself an O . pen . Great stuff . Love the variable modes but I feel like it clogs pretty easily . It ' s my only source of weed today and it ' s completely clogged <| sep |> Are you looking to build more strength or more size ? its likely you ' ll increase both but its good to know the focus . I ' ll assume you want to get stronger so it would be good to keep yourself in the 46 rep range with 45 sets high intensity , low reps . Doing this for both pullups and dips 23 times a week depending on how you split your workouts . You always want to give yourself at least a day between these workouts because pushing yourself to hit 6 reps of a really challenging weight will put a decent amount of stress on your CNS and your will power as well . Try to add some weight on your lifts each workout even if its only 2 . 5 lbs if you have access to those increments , and log your workouts so you know if you need to add or remain at the same weight if you easily hit 6 reps last time its time to add some weight . Regardless of your training split upperlower , full body you can hit both your pullups and dips in the same session since they cover a major push ad pull movement .