This is the main problem with RoA . You ' ll get it around minute 10 not sure anymore , it ' s been long that I build that and then you stack it up at minute 20 . It ' s too long for Ahri due her powerspike in the midgame and her fall of in lategame . That ' s why other Ahrimains consider taking GLP because it gives almost the same stats immediately , without stacking up . <| sep |> An adult male human average size of course . <| sep |> Or Dutch , can ' t forget the Dutch even if you try . p <| sep |> Yeah , a huge part of it is finding the incentive , motivation and discipline to stick to a plan . If you ' re genuinely content with what you have and feel good with yourself , hey man that ' s more than a lot of people can say about themselves . If your doctor ' s shouting at you because you ' re at the brink or in the process of developing a serious metabolic disorder , then ehh maybe listen though ? It ' s easy saying I ' ll just accept dying early , but the years leading up to that be it from diabetes , heart disease , stroke , thrombotic embolism and all that other good stuff etc are absolutely awful and gruesome and you ' ll wish to kick your past self in the nuts once that shit falls upon you like the plague . And if you kind of want to get in better shape but kind of can ' t get behind it because it ' s not that important or it doesn ' t seem worth it , maybe you ' ll also need to take a step back and work on fundamentals like selfworth and self motivation which are also extremely important aspects ! . You don ' t need to turn your life inside out all at once though , in fact it ' s counterproductive because of how easy you ' d fall back into old habits . Play with your own psyche gradually ease yourself into it . Do the simple stuff . Start with eating a bit less , take stairs more often , if you have a short commute walk it more often , the small things . Do that kinda stuff for a while . Maybe dust off the old bike in the basement or wish for a new one for christmas if you enjoy outdoors . Go out for a casual ride once it ' s a bit warmer in a couple of months . Or maybe go swimming more regularly or start at all . Or jog . Or go to the gym if you ' re that kind of person obligatory nobody in a gym will judge you etc . Or whatever you got on your mind you ' d be kinda willing to try out . Try to challenge your limits a bit in the beginning you ' ll probably get exhausted from the smallest stuff and it ' ll feel like you suck , and it will be absolutely okay . Baby steps . But keep at it and take note of the fact you slowly raise your own bar in terms of what you ' re capable of . Increase the frequency and intensity of whatever you ' re doing at your own leisure as long as you do it at all . You don ' t need to make a 180 turn , that is pretty scary . You ' ll still need to be active about it and hold up the effort , but progress at your own pace .