Heavy swings work wonders for the posterior chain . If you ' re mostly doing body weight at this point , you might be surprised how goblet squats and Turkish getups with a decent size kettlebell can increase strength . Sure , it ' s no barbell , but it takes up very little space . <| sep |> Genius . Subscribed . The ONLY thing I would ' ve changed is giving him a rusty helmet for this episode . Good stuff though . <| sep |> Zero credibility in that article and especially NYTimes . <| sep |> Yay capitalism <| sep |> yeah and once is available he is going to evolve it into a megabeedrill with twister and struggle <| sep |> Pretty sure he already came out against the wall . Lmao ! <| sep |> Okay , point to a single passage in which it ' s stated that muggles shouldn ' t be treated as worse and doesn ' t have a patronizing or dismissive tone to them in it . I scoured the books looking for those examples . And FFS if we ' re going to call it just a children ' s book why does it deserve to be in a literature course ?