Jesus . RIP guy who can now touch his elbow with his nose . <| sep |> yes we have mics but she is not very outspoken anywaywe just started xb 1 verson we are like lv 56 currently but we are playing <| sep |> You can do it . I mean you pieced together the Haidt conspiracy . Certainly that ' s more involved than reading your comments again and figuring this conspiracy out . I believe in you . <| sep |> This is just my opinion , but I lost 40 lbs in 5 months by limiting calorie intake . It doesn ' t matter what , only how much . Obviously eating healthy is better , but in order to lose weight , eating less is the single most important thing you can do . I was on 1200 calories a day for 5 months . Yes , it was hard . Yes I was hungry . I lost the weight . I ' m now at 160 , and am 6 ' tall man . I plan on adding some weight back , but muscle . The reason i mention this is i am no longer suffering a myriad of GI problems , skin has cleared way up , and I sleep better and feel better . Don ' t fall for fad diets . If it isn ' t hard it probably won ' t work . You must learn how to eat less if you want to keep it off . I ' m 4 months in at my target weight , and often have to force myself to put a few more pounds on .