How are you guys getting speeds in Mbps ? I have hardly went past 300 kbps . LocationKolkata <| sep |> BIG PLAY SLAY <| sep |> I feel weird because its a wheel and car for a wheel and topper but inv me , hungrydinner <| sep |> I ' m not sure why you submitted this when it was posted 5 days ago and you commented on it . Please post only one more time and that time is when its released . <| sep |> My 2 nd ever LD Lightning today in ~ 40 total LD scrolls and my first complete 4 family . Pulled Korona . My other pull was Gemini the month before he became a HoH . <| sep |> Lower your hips , keep your head more neutral , extend less at the top . I agree with lowering the hips but maybe half an inch , not much . His head is pretty neutral not that it matters anyway as it doesn ' t matter at all if your head is neutral or not and a lot of powerlifters feel not having it neutral helps with their lockout . Controlling the weight more when going down helps with practicing form , so stay tight throughout the movement . How ? The movement I ' d basically over once you reached lockout at the top . Eccentric isn ' t necessary and can put you in a more harmful position depending on how heavy you ' re pulling . I ' m definitely not saying to not stay tight when letting it free fall but you don ' t have to control it either . I ' d also recommend getting rid of the straps and getting used to hook grip . It ' s stronger and makes injury less likely when using heavier loads . 100 % bullshit . If you ' re not competing in Powerlifting even a fuck ton of powerlifters don ' t do hook and just mix grip or Weightlifting there is no reason to do hook at all outside of person preference not sure who would prefer this but to each is own . Using hook grip over using straps isn ' t going to make injury less likely how in the hell could it ? . What you said makes zeros sense . It ' ll hurt in the beginning though , so if it hurts too much only use it on your warmup sets . So use hook grip during warm up sets and then do what for working sets , use straps ? You defeated the purpose of you saying Hook grip makes injury less likely when under heavy loads and then say don ' t do if it hurts so much in the beginning just do it on warm up sets .