this is the motherboard I have , I have no idea what to look for when looking for frequency limitations , but as far as I know none of the DDR 3 run above 1833 Mhz , so I ' m stuck with 2 k Mhz rams unless I buy a new motherboard ? <| sep |> I like that podcast but Roman Mars has the most sleep inducing voice I ' ve ever heard . I find it kind of hard to take sometimes . <| sep |> I cook my chicken and separate it into 200 g food bags and put it in the freezer . In work I have a stock of microwaveable basmati rice 79 p in Tesco for a bag with 2 servings and cans of 4 bean mix . My chicken thaws by lunch time , I shred it and put it in a bowl with one serving of rice and quarter tin of beans . Microwave for 2 mins , flavour with salt , pepper and sirricha . Done .