But that ' s the answer you are getting , ungrateful savage . <| sep |> How often are you plugged during the day ? Do you wear your plug most days ? <| sep |> CICO always applies but the CO part is a variable . Your BMR and sedentary TDEE aren ' t fixed values , they ' re moving targets . The human body will adapt itself over time to make best use of the energy it ' s being supplied . <| sep |> It ' s quite weird . they talk about being nice and friendly and cooperative , but rarely act like it . <| sep |> This goes on for about 3 pages of the sub . Go lions ! <| sep |> What Chromebook did you end up settling on ? I haven ' t seen any as low as $ 100 . <| sep |> Our cost is $ 200 month . The first step is an interview possibly 1 on 1 sessions depending on skill , and then a trial month to see if you fit the team . Edit the $ 350 cost is for the 10 class package with me , which is small group training of 45 people . Working out to be what is essentially $ 3575 minute session for intensive coaching .