I was not expecting him to blunder by playing knight h 6 on move 6 , instead usually the knight is played to f 6 defending g 7 . Then white is able to build up the pressure by advancing the e pawn to e 5 , attacking the knight on f 6 . This attack complicates the position where black could easily fall in a trap if he is not familiar with this setup . <| sep |> Idk why you ' re posting such a normal household item like it ' s something interesting ? ?<| sep |> Alabama ' s QB cant remember name <| sep |> I strictly do deadlifts and high bar squats for lower body . I ' m not a powerlifter , but I do like to learn from many sports . Are there any muscles for lower body that those two exercises would leave undeveloped ? I do plenty of mobility work third world squats , leg swingsraises , yoga etc as well .