TRA ( The Right Approach ) - Thermogenic / Fat - Burning ( 지방질 분해 ) These products have been independently eval ! uated by a team of scientists Supplement Company Rating Score Cortislim Window Rock Try it 94 One - A - Day - Weight Smart Bayer Recommended 88 TRA - The Right Approach Pharmanex ( Click ) Recommended 87 The Patented ECA Stack Nutra Sport Recommended 85 Thermadrene SportPharma USA Inc Recommended 84 Diene - O - Lean Pharmanex ( Click ) Recommended 83 Thermicore MET - Rx Substrate Technology Inc Recommended 81 Ephedra - free Hydroxycut Muscletech Research and Development Recommended 81 AnimalCuts Ephedra Free Universal Nutrition Promising 79 Ripped Fuel Twinlab Promising 78 Xenadrine RFA - 1 Cytodyne Tech Promising 78 Metabolic Thyrolean Prolab Nutrition Promising 77 Diet Fuel Twinlab Promising 76 Metacuts Metaform Promising 75 Natrol Green Tea Natrol Promising 75 Tegreen 97 Pharmanex Promising 75 Hydroxycut Muscletech Research and Development Promising 74 GNC Herbal Plus Standardized Green Tea GNC Promising 74 Bio - energetic Weight Control Trek Alliance Promising 73 Diet - 1 TFN Promising 73 Metabotrim Pharmanex Promising 72 EstroLean Pinnacle International Nutrition Promising 72 Metabolife 356 Metabolife Promising 71 Phen - Free EAS Promising 71 Standardized Green Tea Extract Nature ' s Way Promising 70 Diesel Fuel Diesel Nutrition Promising 70 Dieter ’ s Advantage Vita - Nutrient Supplement Atkins Nutritionals , Inc . Hold off 69 Herbal Harvest Green Tea Extract Nature ' s Bounty Hold off 67 Masculean Pinnacle International Nutrition Hold off 66 Dexatrim Natural Chattem Hold off 64 System - Six " Ripped Man with Xenedrol " Irwin Naturals Hold off 64 Thermojetics Green Ephedra Free HerbaLife ( 허 벌 라이프 ) Hold off 64 TriCuts II SciFit Hold off 63 GNC Natural Brand Green Tea Extract GNC Hold off 61 The Skinny Pill Edita Hold off 60 Green Tea Power Nature ' s Herbs Don ' t waste your money 58 Formula 3 Cell Activator HerbaLife ( 허 벌 라이프 ) Don ' t waste your money 53 Zyladex Plus Medlab Don ' t waste your money 48 Balance & Burn NWC - Natural Wellness Centers of America Don ' t waste your money 42 2 . Supplement Watch 평가 내용 Score 87 Rating Recommended Supplement TRA - The Right Approach Company Pharmanex Claims Score 20 Claims TRA is a sustainable three - pronged approach to losing weight the right way . The right way is a simple equation : calories consumed < calories expended = decrease body fat . It is a simple concept , but its application can be very difficult for many people . By combining “ The Right Products , The Right Nutrition and The Right Exercise , TRA provides you the tools to consume fewer calories than you expend and makes it possible to finally live this equation . ” Theory Score 20 Theory Pharmanex is right that this is a simple concept , but very difficult for most people to actually follow . The TRA Program includes several weight loss supplements to support the program , TRA Complex , HTP Complex , TrimStik , and TrimShake . TRA Complex is a combination of three of Pharmanex ’ s previous products , Tegreen 97 ( decaffeinated green tea ) , Cortitrol ( a stress / cortisol controller ) and CraveEase ( a blood suagr and craving controller ) , targeting thermogenesis , carbohydrate craving control , fat storage reduction and stress management . ( Each of these products has been reviewed on its stand - alone merits – see the product reviews section for details on each of these products ) . TRA Complex has added calcium to the mix of ingredients . HTP Complex provides the ingredient 5 - HTP , which increases serotonin levels , leading to reduced appetite , improve mood and weight loss . TrimStik is a fiber product taken before a meal to help you feel full , causing you to eat less and lose weight . The TRA Program also offers a meal replacement product . TRA recommends eating right and exercising , all straight - forward methods for losing weight . Science Score 17 Science A handful of published studies on a particular green tea extract ( Exolise from the French company , ArkoPharma ) have investigated the supplement ' s effect on 24 - hour energy expenditure and fat oxidation ( in 10 healthy men ) . Green tea supplements that contain a high level of polyphenols or catechins ( 150 - 450 mg per day ) plus their naturally - occurring caffeine have been shown to increase metabolic rate and calorie expenditure by about 4 %. Chromium has been shown to be involved in insulin action and possibly in the modulation of appetite and carbohydrate cravings in some people . There is good data showing that 5 - HTP supplementation can promote weight loss in overweight women . HTP Complex provides a good dose of 5 - HTP ( 450 mg ) , similar to what has been used in studies . As a weight loss aid , glucomannan has been shown to be effective in promoting weight loss and weight maintenance as well as for controlling mildly elevated cholesterol and blood sugar levels . TrimStik provides a good dose of glucomannan , at 1 gram per serving . Overall , TRA provides ingredients at levels that have been shown to increase thermogenesis and control carbohydrate cravings , aiding in weight loss and the overall system addresses several aspects of weight loss metabolism simultaneously ( the only effective way to go ) . Safety Score 18 Safety TRA provides ingredient in amounts that have been safe . There are no expected side effects , although glucomannan has been associated with gastrointestinal side effects and 5 - HTP has been associated with mild side effects including headaches and sleepiness , Value Score 12 Value We like the multi - step approach Pharmanex is taking with their weight loss program . The Pharmanex website provides detailed information on nutrition and exercise to go along with their program . We like the inclusion of 500 mg of calcium in TRA - Complex because of the well - known link between higher - calcium diets and lower body weight . Adding calcium to a weight loss regimen is a cheap , safe and effective way to optimize metabolism . The problem is that the program is quite expensive if using all of the products they suggest , around $ 150 for a month supply ( $ 5 / day ) – yikes ! But , if you are willing and able to shell out $ 5 per day , the TRA approach is likely to offer some weight loss benefits . ☞ 국가 대표 선수 공식 공급 제품 , 세계 최고 의 항산 화 영양제 : 라이프 팩 ☞ 세계 특허 의 천연 여성 호르몬제 ' 에스 테라 ' : 동영상 자료 ( 클릭 ) 공유 하 기 글 요소