5 g a day is generally the max you could need . Most males who eat meat get about 2 g a day . Keep in mind that most bodybuilders eat more meat than average . We also produce about 1 g of creatine in our own body a day and we can store about 120140 g . We also don ' t use 5 g of creatine everyday . You will see benefit from supplementing it if you are generally deficient in it but there is no benefit from supra physiological doses . Supplementing the max dose everyday when you already eat meat , make , and store it is mostly a waste of money . <| sep |> Geez . Ppl are crazy . They didnt provide any solid proof of returning . <| sep |> Wow ! In order I suppose My friends are the people I ' m sitting with I ' m not looking for another right now It may also be my last , lets see how the food is Thanks for the offer of help but I ' ve been reading by myself for a while now If it ' s not goodspecialist why do you have it on your menu ? Will you please stop interrupting our meal ? FFS grow a spine you ' re serving food not prostrating yourself before the God Emperor of Mankind . I realise this sounds really belligerent and I hope I ' d never be so crass as to say any of it to the overly intrusive wait staff but your list is almost the complete opposite of what I ' d consider premium service .