Tough man with his tough words , didn ' t mean to trigger you <| sep |> It is a 3000 year old language . <| sep |> Ran a 1706 5 k on a tough course with a lot of hills . Gotta love seeing everyone dressed in their costumes racing ! <| sep |> Only to power . The blinking lights of a children crossing sign that wasn ' t built with the far superior solar panel <| sep |> My lifeguard instructor was Rod Woodson ' s big brother . He had also spent 20 years as a marine before retiring and becoming an instructor so he was big and he was ripped . It was only a class of 3 so he had us all about 5 or 10 feet apart treading water facing one side of the pool . He would then swim up behind one of us without making a sound and with one swift kick of his legs he ' d be halfway out of the water and all you ' d see was his shadow for a split second before he came down on top of you and took you under . It was hard as hell to get him off of you but like you said , it made me a better .