I always wondered how the dinosaurs went extinct . Now I know . <| sep |> Steroids ? Also a tip for the future , get lightshot , it ' s free and you can take screen shots and up load it to get a link within seconds . <| sep |> Just ordered these odelay 4 eyecampshoestb % 3 A 0 a 13 jw % 3 A 648 % 3 A 105 % 3 Am % 3 A 1 % 3 AHopefully I like them , all the feedback I ' ve found online about them is positive and I think it ' s a clean leather moccasin for $ 45 shipped . <| sep |> This is more accurate . <| sep |> How do people go about winter training ? I am just doing 45 minutes to an hour stretches on the rollers at zone 2 just now , it is so boring . I haven ' t even been into the big ring in 6 weeks I ' ll start that in December January . February will see the return of some HIIT sessions with March seeing me return to the roads . Rough outline anyway I may or may not venture out in between at the weekend for an outing on the road . I just don ' t fancy going out , it is too icy and dark .