Aoki took on Fedor and was tapped in 3 minutes . Hughes took on Tito at ADCC and did well <| sep |> Further explanation The posterior chain lower back and hamstrings is what helps stop you at the bottom of a squat . Leaving it tight makes it a little easier to get out of the hardest part of a lift <| sep |> Radical Personal Finance by Joshua Sheats is definitely my favorite . He has a practical approach to personal finance and is an expert in the field . He left the world of professional financial planning because he was frustrated with all of the regulations restricting what he could say , so he brings a strong insider ' s perspective . <| sep |> It ' s like a bubble , I wouldn ' t do it in anything else than an interceptor , as most groups have them sitting on a citadel and will know when you get to it .