Might , we don ' t see it ' s moveset EDIT Didn ' t see the transparent red <| sep |> Taking a punch from JDS was also good . <| sep |> I kind of try to disconnect certain parts of my brain . It ' s hard to explain but when I get anxious , my first thought is to escape the situation and if I can ' t do that , I try to just disengage the parts of my thought process that is causing the anxiety . It sometimes helps to actually picture things like wires . Try to see your thought process as a machine and label one wire as anxiety , then unplug it when you feel the need to . I don ' t know if this is even a thing that other people do but I find it really helpful . When I do this my brain goes into a sort of dissociative state and I just kind of block out anything that makes me anxious . It takes a lot of practice , I ' ve been working on it myself for years but once you can do it , it ' s really helpful . I ' ve had several tests where I ' ve had to do this and I ended up doing well because the thoughts that were holding me back were disconnected while all the information I needed was still there .