Hey Ted , wanna have some fun then ? that sounds so much more sexual than it ' s supposed to but fuck it <| sep |> As long as NATO is around , we ' ll be happy to offer a counterargument . <| sep |> They are amazing . Very blessed . Thanks again for the kind words ! Have a good one ! <| sep |> That ' s a fair point training age aside it does depend on genetics like muscle fiber composition . Someone with more fast twitch fibers will be able to maintain speed and snappiness for a longer period of time than one with higher slow twitch fibers . Personally with regards to Pulls , I ' ve been training myself to start the second Pull as soon as I ' ve cleared the knees , rather than waiting to reach a higher power position at midhigh thigh level . Trying to get more armback activation to help guide the bar in closer . It ' s not quite as fast as some of my friends in training , but it ' s much smoother and consistent .