Keep calm and keto on is what I always say . Whenever someone incessantly tries to tell me how to stop living the keto life and I can ' t get away from them , I whip out that the ketogenic diet was originally made for epileptic people to help decrease the amount of seizures in their life . That there are studies on this and I ' ve talked to epileptic people who have been on this diet for years with no incident of seizures since they ' ve started . Yes , a side effect is weight loss which is also great . And then I ask them , So you mean to tell me you ' re going to tell them to stop eating keto as well that obviously helps their condition ? ? Usually shuts them up . <| sep |> wutface , did you started playing since day 1 ?