I know it was just a joke <| sep |> I ' d be more welcoming of this news if our attack didn ' t currently look like someone playing fifa when they ' re 6 hours into a ket binge <| sep |> Well , to add to what the others here are saying I would suggest going to counseling if you have access to it . Most people who this is going to sound harsh eat their feelings have problems they haven ' t dealt with . I wouldn ' t have lost the weight I have so far if it wasn ' t for a few years worth of counseling . You need to deal with the root cause of your addiction . Also , you should keep all junk food out of the house and make a rule that if you want to eat junk food you have to walk to get it . I know for some people sticking to this would be difficult BUT you ' ll find that even if you are eating a crap ton of junk food you are also doing a crap ton of walking . Finally , you have to want this because no matter what any of us on here say we can ' t drag you to the water and force you to drink you have to come on your own . This may be another fourty pounds from now or even a heart attackstrokediabetes diagnosis for you to have your wakeup call . The most important thing is to get help and find a in person support group system .