Applying such glowing , angellike , at one with nature and all things good labels to Native Americans is revisionist and wrong . They are people just like anyone else . We collectively and individually do not owe ' them anything at all . No more than we owe any group of people for anything . Stop glorifying groups of people with identity politics . It is ultimately destructive . <| sep |> Should I just add a low amount of calories with lots of protein to my diet ? Yes . If you are still not gaining weight increase calories . You might be better off doing a program with more upper body stuff . My actual advice would be to not care about abs for nowtostaysmallandweak . Abs on a skinny person is like big boobs on obese women . No one is impressed by it .