The fitness thing is great . Although I would suggest that the rule you are changing isn ' t no fat chicks to must be able to climb a hill with me but rather , must be able to fuck me right to must be able to climb a hill with me . Subtle difference , as both are You ' re not allowed to say that statements . But both are about actions . The food and lifting portion doesn ' t sit well with me . You should not have to make excuses , nor lie , about what you do to improve yourself . In my current workplace , I used to be quite comfortable eating cakes , chocolate biscuits , you name it . All the girls in the office love baking and bringing things in . I ' ve since changed my behaviour and started lifting 5 x a week and not eating bullshit . Wk # 1 Want some cake Turing ? No thanks , I ' ve decided to eat right . DONE . That ' s it . They still offer when they have baked stuff , but no one bats an eye . They ask for advice on how to kick habits , ask about my gym routine , and just generally look at me like a guy who instantly had his shit together . The power of simply and directly saying no to vices without having to make excuses for it is awesome .