I ' m just saying that I haven ' t seen any evidence of this happening in the past , when it would be relatively easy to detect , Jesus Christ take a breath . It is a legitimate problem , it ' s absolutely outrageous what Spez did . This site is fucked . <| sep |> I would reduce to half the FP of the Skins or just make another version of them with about 300500 FP . Reason ? They would be used instead of ambrosias . <| sep |> I have the problem where it ' s too dark to ride by the time I get off work . So I jump on the trainer and do Tabata intervals . I usually do 510 minutes of warmup , then 8 sets of 20 seconds full out seated effort in highest possible gear followed by 10 seconds of just spinning the pedals . It ' s four minutes of ass kicking . Once that ' s done , I ' ll do 1015 minutes at 90 or so RPM , but not pushing much resistance , before spinning down . Usually about 30 minutes or so , which isn ' t unbearable on the trainer like a lot of longer sessions . On the weekends I usually bundle up as best I can and get outside . It ' s not as cold and snowy most of the winter , so I usually can get away with it . If there ' s snow on the ground or lots of ice on the roads , I ' ll forgo it .