This is news for some people <| sep |> I stopped power clean a while ago . I use these two power movements for explosiveness , CNS activation , and more posterior chain , traps and upper back warm up before me squat , deadlift and bench day . But power clean itself required a lot of warm up and also stated to bother my wrist few weeks before . So I ' m doing snatch high Pulls and jumps now . <| sep |> I wish i were a little bit taller . I wish i were a baller . <| sep |> Thanks for the input Mr . Turtle . <| sep |> Do we know how long this code lasts ? <| sep |> Being a piece of shit isn ' t a crime . <| sep |> People don ' t read the old posts which is apparent this past week or so . <| sep |> It ' s ok to train less than 6 days a week . I made great progress training that many days . But man did I feel better when I started taking an extra rest day or two .