I work 2 jobs . One fulltime 8 am 4 pm MF and another 5 pm 1030 pm MW . I also have a longdistance partner who I visit on most weekends . We try to workout when we ' re together but sometimes our list of things to dopeople to see is really long and we don ' t get to the workout . The adjustment was difficult when I first got my 2 nd job in fact , I posted here asking for advice , but here ' s what my current routine looks like 56 workouts and on a cut MW approx . 10451130 pm 3045 minutes selfdirected spin class . I use WiFi at the gym to watch one of many YouTube spin classes because after 13 hours of work I am too exhausted to create my own workout . Thursday 415 ish pm to whenever pick a body part to work on generally either upper or lower body including at least one of the 3 big lifts and LIFT . Thursdays are my favourite Fridays either 6730 am or after work if I don ' t have to travel that weekend Do the other body part that I didn ' t work on the day before i . e . if I did upper body on Thursday , I ' ll do lower body on Friday . Of course , including one of the big 3 lifts . Saturday Float day . Sometimes I miss Thursday or Friday so I ' ll workout on Saturdays but it all depends on my weekend plans . Sunday REST DAY meal prep I spend about 34 hours prepping all my lunches , dinners and snacks for the week .