A variation of anapanasati which involves repeating a word in my mind in conjunction with the breath . Buddho means awake in Pali . I say in my mind bu with the inbreath and ddho in my mind with the outbreath . Sometimes I ' ll count 110 and back to 1 with the breath , too . Anapanasati itself is a good concentration meditation . I basically practice Samatha exclusively . <| sep |> I ' m from California and my best friend and his girlfriend are from east Tennessee . They are both very nice people and I don ' t find the small talk and smiling excessive at all , it ' s really pretty awesome . And I don ' t think Californians have a reputation for being particularly welcoming . You guys are awesome ! <| sep |> The cowboys in Texas killed the dickfucks the Apaches and exterminated the even bigger pieces of dickfuck Comanches because they were ruthless shitty tribes that were murderous as hell . The Comanches especially . While the other tribes eventually got the kielbasa , I highly doubt that they were sad to see them go .