Kpop , 80 ' s music or if you ' re feeling folky , Arabic music <| sep |> o heck is rightshold i call mergency serbice <| sep |> Hey first off congrats on wanting to improve yourself ! I lost about 60 lbs a couple years ago Went from 197 lbs to ~ 135 lbs and have been pretty good in maintaining my weight since then . I ' m a big foodie too and I ' ll admit to getting tempted by my sweet tooth once in a while Any way at that time I really wanted to change myself and stayed dedicated to watching my calories , not eating after 8 pm , etc . To be honest the weight loss came more from the food than the exercise all I did was walk my dog lol . That being said , it all depends on how much you want it and keeping your eyes towards the future where you want to see yourself at . Good luckSome tips from when I dieting Start the day off with unsweetened green tea and oatmeal When you ' re feeling peckish , just grab a hand full of nuts almonds , pecans , cashews , etc . and some raisins and just munch on that Have as much fruit as you want D Drink water , drink water , DRINK WATER ! !! Again , hope this helps , good luck and don ' t give up !