I see most programs that suggest once a week of Deadift . Like Tactical Barbell . It ' s probably due to the purpose that they ' re training for since they aren ' t training for bodybuilding . Also , the DL is a VERY taxing exercise on the entire body , so since they train for martial arts , spec ops , swat , etc . , The program limits it I guess . I ' m just concerned that doing a 300 lb RDL or Stiff leg DL with 150 plus lb Dumbbells would lead to an increased risk of injury and the last thing I need is a messed up back . <| sep |>! deltaWhat a well reasoned , persuasive post . You carefully explained your reasoning and addressed every point you could think of and I could think of . You make a fantastic case any government that is unaccountable to the people will ultimately have major issues that are not dissimilar from a heavily corrupted government which the US probably isn ' t . In trying to fix it , the oligarchy would ultimately resemble a democratic state anyway .