I ' ve had panic attacks for a long time so I ' m pretty good at recovering now . It still really depends on the lengthseverity of the attack but if it ' s not too bad I can usually be fully okay in like an hour . For the longerworse ones or constant anxiety I pretty much need a weekend of good sleep and selfcare . <| sep |> I definitely agree with you there . <| sep |> What do you think of the concept of letting things progress naturally as they would ? Wether or not you think it would end up one way or the other . what is your take on neither mandating the mixture of culturesraces or mandating the separation of them ? And I understand where you ' re coming from about the fact that people will see me as white even if I see myself as merely an individual . and that this could , even in extreme cases , lead to attacks on myself or vice versa . But I can ' t change a philosophy of what I see to be most closely representative of the objective truth of who I am just because fringe actors , or even the whole world disagrees . Also , I don ' t personally hold a selfish or materialistic individualist view . it is a more inclusive type view based in Buddhism . Although I don ' t really wanna get into a debate over the philosophical ramifications of that , or the religion in general . it has raised this question for me In this separated world , would the people of the whitetraditionalChristian crowd be free to explore other cultures and religions and such , if they feel so inclined ?