nope , crowds tend to control themselves , keeping a proactive line is often enough , if in my country they arrive to confront very violent protestors with almost only tear gas and human shields , using only once water hose , during a protest with almost only hardened anarchists , not the soft kind , why do they need all that plus grenades , in cold weather on a peaceful crowd ? <| sep |> Holy shit . I just spoke to Robbie Rotten himself . <| sep |> You can never be 100 % sure of the calories you eat . There are so may factors that go into how may calories are in an item that it really is just a rough estimate . Also , MFP does do that with the calorie goals . I log onto and manually update my goal every five pounds .