Ledley King went through premier league seasons barely training and still being our best player . In my opinion he would have been one of the best centrebacks in the world if it wasn ' t for his injuries <| sep |> Shit what are we gonna do ? !!?! OOHH NOOOOOO . NO FUCKING SIKHS IN THE ARMY . WE ' RE FUCKED GUYS . FUCKED ! !!!!<| sep |> At your weight you can easily lose 2 lbs a week . You didn ' t list your age so im assuming 30 . At that age , weight and height . your TDEE is around 3000 . If you eat 1900 calories for the first month or so you will lose at 2 2 . 2 lbs a week . You should use mytdee . com or a similar calc to recalculate your TDEE every 1020 lbs and subtract 1000 from the TDEE to lose 2 lb a week . don ' t eat below 1500 calories