Even the truth can be stated without being condescending . You think lock step is bad ? Well then write somethink like Griefly is using lock step , I want try something else because I think lock step goes into the wrong direction . There is still zero reason to shit over someone elses free work , especially if you don ' t have anything to show for yourself . <| sep |> No worries ! And it has everything to do with your tummy . Basically since you ' re starting from ground zero , and a thin state , I think you ' ll see results pretty quick i . e . , drop in body fat and simultaneous muscle gain . I had a little paunch on my stomach when I started and as I dropped my body fat percentage it started to flatten out . <| sep |> Wife has iphone , never uses siri because she has a slight Russian accent and siri can ' t understand her .