Lol , c ' mon son . Don ' t be that paranoid . Also , I already have both yours ' SSNs . <| sep |> Hey . I get you . Back when I had strong anxiety attacks I would constantly worry about some of the same things you mentioned . Do you have a therapist ? If not , I highly suggest you get in contact with one and start having regular sessions . In my impression it seems that you get worrisome thoughts and your mind runs with it on a wild train of thought that ends up in panic . In those moments it probably seems real and the fear that you have for your life is real . But the ideas causing those fears are not . Most people every day hear of strange stories of people having obscure medical afflictions that they didn ' t expect and ended up having something awful happen . That will not happen to you . Unless you happen to have a strong family history of a disease and you ' ve spoken with your doctor about it and she ' s really confident that you could potentially have it , there is no actual reason to be afraid . That isn ' t to say that I don ' t respect your feelings . No , it ' s an awful experience and no one wants to fear for their life . There aren ' t enough words to accurately described how terrible it is . But there is hope and you will be able to live a comfortable life . That being said , there are some things that you must go over first . Like I mentioned earlier , if you don ' t have a therapist it would be a great idea to get one . With the right therapist you ' ll be given the tools to turn your life around . You might also want to consider medication if you aren ' t already on some , but that ' s a subject for you to discuss with your doctor or counselor . Medication is not a fixall magic cure for anxiety , but it will lessen the effect it has on you and give you the breathing room to be able to deal with it and become comfortable again . On a final note , a lot of the symptoms that you describe and worry about are related to anxiety . But I ' m sure you already know that . Though it may be comforting to remember that before or during an anxiety attack in order to disarm your anxieties . Ultimately , anxiety is selfperpetuating , especially for people who worry about health issues such as yourself . You get the thought that something might be wrong with you because of something you felt , your body responds by tightening up and readying your nervous system to fight or run . Although there is no actual danger , your body will still react like there is . And in turn that can perpetuate more anxious thoughts about what you ' re feeling . Cut anxiety off at its source . Anxiety attacks often come from irrational or scary thoughts that we have and we blow it out of proportion and go on a thinkingspree that becomes overwhelming . If you can calm yourself down at least physically , it will give yourself leverage to deal with your anxious thoughts and recognize how irrational they really are . Best wishes . Feel free to ask questions .