How ' d you get EPP ? <| sep |> There ' s a decent size and most of them can speak English . Also , the ping is very low usually 510 for me <| sep |> John Miller for SOS <| sep |> I do feel that the mindfulness of my formal sitting sessions transfers over to the rest of my day . Not with the same intensity , and not even continuously , but still I notice change . A thing you could try when you end your sitting sessions , open your eyes and try to stay in that feeling of mindfulness . Sit there for a bit , look around and try to maintain your mindfulness . This aims to sort of smoothen the transition between your formal practice and the rest of your day . <| sep |> It ' s very similardefinitely the same aestheticbut it ' s not the same texture . If you try to match things up you ' ll find it just . doesn ' t , not even if you mirror it or shuffle the darker lines around in a different order .