6 . 86 InvokerDid three 10 game winning streaks in a month and went from 3 . 5 k to 4 k with less than 5 losses . <| sep |> 74 u for me <| sep |> Editing podcasts has actually been my full time job for almost three years now ! It ' s fantastic , best job I ' ve ever had . I get to help people make shows and I can work anywhere , anytime . I charge more than the people on Upwork , but there weren ' t many people doing it when I started in 2012 . <| sep |> What worked for someone else may not work for you . You need to find a system that works with your own psychology and lifestyle . Sustainability is the most important part of any diet . As long as you ' re in deficit you ' ll lose weight . You don ' t need to punish or deprive yourself . And you shouldn ' t rely on any gimmicks or quick fixes . You just have to work out how you can maintain a calorie deficit and keep living your life . If you ' re finding it hard to keep a deficit , really examine what is causing the problem and make a plan for yourself before the problem happens so that in the moment , you ' ve made it as easy as you can for yourself . And work out if you ' re an abstainer or a moderator . That will be a big factor in how you deal with foods you tend to overeat on .