its been stuck like this for minutes any ideas so i dont lose it in my cart ? <| sep |> This is counter intuitive , but admit that you like being in the cycle , in fact , admit you love it , and can ' t live without it . The thing about cycles is they repeat because you ' re chasing strong feelings again , and again . Resistance is an incredibly strong feeling feeling the desire to escape something is still a feeling . oddly enough you ' re chasing that feeling , and in order to chase it you must burden yourself with repeating the cycle . The way to get out is through acceptance , ie , admitting you love that feeling . Admit it , over and over , over time the desire for the feeling will dull , and you can move onto something different .