. That ' s the point yo , play a game that you don ' t care about and just pull the Gachas there . <| sep |> I ' m studying to be a dietitian and pretty much my number one rule is don ' t follow any fad diets and eliminate entire food groups . Make sure you get all of your food groups , eat less processed foods , eat less of high quality foods . You can count calories but it ' s not an end all be all it ' s just a good guideline . Mostly high quality foods , some of my favorite stuff for breakfast is overnight oats or plain Greek yogurt with fruit in it . My favorite dinners are chicken fajitas in the oven and you can either wrap in a whole wheat tortilla or lettuce and fried rice with brown rice or cauliflower rice . There are tons of other recipes that you can look up . Pinterest is a good place to look but you also might be tempted so beware . Hope that helps !