On preachers take a dumbell and do 15 to 20 reps with like 15 lbs . 5 second eccentric to full extension every rep . 3 sets per arm . <| sep |> Dunno . I feel getting everyone stonedpetrfied sounds so booring , is much more fun ! My BCLid has to work for her pile of gold . Though she has been benched this past week . <| sep |> at this time you have zero option <| sep |> Good call . Plus both actors are from Scandinavia . Makes perfect sense . Galen changes his name . so Star Wars . <| sep |> but they are not running it on their backend therefore they are not ready once BU miners start producing big block and fork off Core <| sep |> You know , I can totally get where he ' s coming from . About 20 years ago before I was married , I just didn ' t know what I was going to do with myself and had started to semiseriously consider committing a crime serious enough for prison , merely so I could get taken care of and have all responsibility for myself removed . I could easily imagine some of these poor souls wishing they were back inside .