Fellow teenage lifter myself . don ' t be dumb . Use proper technique , follow a program like one from the wiki here , and be consistent . eat . A lot of teenage lifters myself included were guilty of having no idea what on earth we were doing and didn ' t want to learn . Most of us started off curling and benching everyday , do yourself a favor and get off to a good head start by doing it right . <| sep |> i just ate a whole thansgiving meal , don ' t excite me with statements like that <| sep |> That ' s JP only ? <| sep |> I think this weekend I am gonna sleep and sit on my ass and not record any music or vocals for a certain someone . But really I was just thinking about working on that probably tomorrow . Also on the weekend agenda Practicing harmonica for a gig I get to play with my fave local psychedelic jam band Road Waves 5 OrSUKoSkhM shitty recording doesn ' t do them proper justice . Hot date tomorrow first with my car mechanic , then a microphoneflute , then a groovy lady friend . Then lots more music making with different peoplebands Saturday and Sunday . Jam packed weekend for sure ! see what i did there ? ?