Said something that upset the uptight , humorless mods . <| sep |> What is sharknado ? <| sep |> Yadda , yadda , yadda <| sep |> Some good ways to improve recall areMeditationA consistent sleep scheduleWaking up in the middle of REM sleepvia WBTBMantrasSupplements such as Vitamin B 6 and foods including it . Nuts , flax seeds , etc . Trying to recall recent memories right after waking up it will trigger you dream memoryTip When you wake up and recall a dream , don ' t move and repeat it through your head , constantly . Try to recall as many details and repeat the dream experiences in your head . Give your dreams a name to make it easier to recall , and if you have difficulty , switch your position when lying down . Dream journals aren ' t necessary just write down a few lines about significant parts and it ' ll be enough .