Hey , you look great ! how's everything ?
happiness
user
Yeah , you know what ? I've been going to the club regularly . The training really pays off . Now I am in a good shape and I know more about how to keep fit .
neutral
assistant
Really ? tell me about it . I haven't gone to the club for a long time . I am too busy with work .
neutral
user
It's important to do proper exercises .
neutral
assistant
You're right . Too much or too little won't do any good .
neutral
user
The trainer tells me , besides regular sports activities , I should also have a healthy and balanced diet .
neutral
assistant
Sounds reasonable .
neutral
user
We should eat more vegetables instead of junk food to stay energetic .
neutral
assistant
And fruits !
neutral
user
Surely it is . Getting enough sleep is also crucial for fitness .
neutral
assistant
I've heard that . Does your trainer tell you anything about keeping fit ?
neutral
user
Yeah , he advises me to stay in a good mood . That can also help one to keep sound physical health .
neutral
assistant
I think if you follow your trainer's advice , you'll be on the right track .
neutral
user
You bet it !
happiness
assistant