How come you're still up ? Shouldn't you be asleep by now ?
neutral
user
I've been having a hard time sleeping lately .
sadness
assistant
As far as I know , insomnia is usually caused by stress . Are you stressed at all ?
neutral
user
Well , I'm really worried about my grades . I didn't think this course would be so stressful .
sadness
assistant
You're a good student . I'm sure you can do well . What you need to do is to relax .
neutral
user
You're probably right . I just wish it were that simple . How can I stop feeling so anxious all the time ?
neutral
assistant
Taking a yoga class or learning some relaxation techniques can help you cope with your stress .
neutral
user
I don't really have time to learn anything new . I need to spend my time studying !
neutral
assistant
You need to take some breaks throughout the day . Studying all day isn ’ t very usually effective .
neutral
user
You ’ re right . I usually end up staring at my computer or checking my email instead of doing my work for class .
happiness
assistant
Besides , it ’ s not difficult to learn yoga . In fact , I can teach you a move that ’ s supposed to help you fall asleep ! You just have to sit down like this , bend over and breath in deeply .
neutral
user
That ’ s fantastic . I ’ m going to go try that out in my room now . good night !
happiness
assistant