How can I lose weight , doctor ? I seem to get fatter even when I just look at food ?
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user
Well , Jim . It is a combination of how much you eat , the type of food you eat , and when you eat your meals .
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assistant
I never eat breakfast though .
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user
That's a big mistake , you should always have a good breakfast . You will not run your car without fuel , and as well you won't expect your body to work without food .
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assistant
I never thought about it that way .
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user
I bet you eat a large evening meal , then sit and watch TV or read a book . Then instead of burning off your energy , your body stores it as fat .
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assistant
Oh doctor , I feel so foolish .
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user
Well control is really using common sense when you plan your eating habits .
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assistant