Hi Barbara . Have you lost weight ?
neutral
user
Hi Julie . Yeah . I've been on a diet for a couple of months now .
neutral
assistant
Wow . You look great .
neutral
user
Thanks for noticing .
happiness
assistant
What type of diet were you on ?
neutral
user
I joined a health club and my trainer gave me tips on eating . With a combination of eating better and exercising , I managed to lose 15 pounds in 2 months .
neutral
assistant
That's amazing . What tips did your trainer give you ?
happiness
user
Mostly on how to exercise , but the best advice I got was changing my eating habits . Instead of eating 3 times a day , she told me to eat 5 times a day .
neutral
assistant
That doesn't make sense . If you eat more , than how do you lose weight ?
neutral
user
Actually , I'm eating the same amount . I eat 5 smaller meals a day . Basically , it naturally speeds up the metabolism and helps to burn fat at a faster rate .
neutral
assistant
That makes sense . I'm going to try that .
neutral
user
You don't need to lose weight .
neutral
assistant
I have a little gut I have been trying to get rid of .
neutral
user
Ah ... but remember to incorporate a little exercise into your diet .
neutral
assistant
Thanks for the advice .
happiness
user
No problem .
happiness
assistant