Oh man ! I ’ Ve been starving myself for days now and I haven ’ t lost an ounce !
anger
user
Are you trying to lose weight ?
neutral
assistant
Yeah , my friend is getting married next month and I ’ m supposed to be a bridesmaid . I have to fit into my dress and look nice for her wedding , but I haven ’ t lost any weight ! Look at these love handles .
neutral
user
You don ’ t have to starve yourself to lose weight . I think that ’ s where you ’ re going wrong .
neutral
assistant
Why ? If I eat less , then my body will start eating away at my fat reserves , right ?
neutral
user
Not really . You should try to not eat foods high in calories , salts or saturated fats . Stay away from oily food and artificial flavors .
neutral
assistant
So you are saying that I should eat , but I should just watch what I eat ?
neutral
user
Yes ! You can also try to reduce your intake of carbohydrates and foods that are high in cholesterol . You can have steamed veggies or increase your protein intake found in chicken or fish .
happiness
assistant
If I do all this do you think I can lose twenty pounds in four weeks ?
neutral
user
Don ’ t count on it .
neutral
assistant