Can you suggest a few exercise to help me get fit and stretch my muscles a little ?
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user
Sure . If you want to stretch your legs , a good exercise is to lift your knee in front of your body , like this . It ’ s a very simple exercise , but very effective .
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assistant
I need to excise my arms too . How can I do that ?
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user
One good way is to do push-ups . Another way is to use weights . Make sure you grip the weights firmly . You don ’ t want to drop them on your feet !
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assistant
When I do push-ups , should I bend my elbows so that my nose touches the ground ?
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user
You don ’ t need to bend your elbows that much . Bend them so that your arms are at a 90 degree angle . The most important thing is to remember to keep your body straight . Many people bend the
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assistant
What ’ s a good exercise for my chest muscles ?
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user
One that I recommend is that you lie on your back . You should have a weight in each hand and stretch your arms out side of your body .
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assistant
So I need plenty of space for this exercise .
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user
Yes , you do . Lift the weight up , keeping your arms straight all the time .
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assistant