Doctor , can you give me some suggestions on how to stay healthy ?
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user
Well , first of all , you need to make sure that you eat the right foods .
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assistant
What are the best foods to eat ?
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user
You should emphasize fresh fruits and vegetables , along with whole grains and protein .
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assistant
What should I avoid ?
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user
You need to avoid highly fatty and greasy foods . You should also avoid too much sugar and caffeine .
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assistant
What else is important to stay healthy ?
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user
You need to get plenty of exercise every day . If you smoke , you need to stop .
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assistant
Is it OK to drink alcohol ?
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user
Actually , studies have shown that people who have one-half a glass of alcohol per day do better than those who don ’ t drink .
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assistant