hey , you look great ! how's everything ?
neutral
user
yeah , you know what ? I've been going to the club regularly . The training really pays off . Now I am in a good shape and I know more about how to keep fit .
neutral
assistant
really ? tell me about it . I haven't gone to the club for a long time . I am too busy with work .
neutral
user
it's important to do proper exercises .
neutral
assistant
you're right . Too much or too little won't do any good .
neutral
user
the trainer tells me , besides regular sports activities , I should also have a healthy and balanced diet .
neutral
assistant
sounds reasonable .
neutral
user
we should eat more vegetables instead of junk food to stay energetic .
neutral
assistant
and fruits !
neutral
user
surely it is . Getting enough sleep is also crucial for fitness .
neutral
assistant
I've heard that . Does your trainer tell you anything about keeping fit ?
neutral
user
yeah , he advises me to stay in a good mood . That can help one to keep sound physical health .
neutral
assistant
I think if you follow your trainer's advice , you'll be on the right track .
neutral
user
you bet it !
neutral
assistant