TBP 068 :: Alex Stiger on How Coaching Kids Made Her Stronger
About Alex Stiger
Alex Stiger is a good friend of mine and one of the most interesting people I know. She's been a mentor to me in climbing, riding horses (she was my trainer for a while), and chess (she taught me how to do tournaments). She's not only a V9 and 5.13 climber - she's also the highest rated female chess...
TBP 067 :: Sports Psychologist Chris Heilman on Breathing and Staying Calm
About Dr. Chris Heilman
Dr. Christina Heilman is a Sports Psychologist, as well as a personal trainer (CSCS and ATC) who earned her PhD in Sport and Exercise Psychology from the University of Utah. She is an avid skier, but loves a lot of sports, including all aspects of rock climbing.
She does work with athletes of...
TBP 066 :: Physical Therapist Esther Smith Talks About Shoulders
About Esther Smith
Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber who's reaped the benefits of her own physical therapy practices, having healed a shoulder injury through exercises, stretches, and...