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Event Mar 15: Dr Kristy Goodwin – Raising Your Child in a Digital World – Book tickets now
Group therapy is a successful way to make long-term psychological change. In small groups of no more than 10, each person benefits from peer support and motivation, while also developing a close relationship with the facilitator. It is a friendly, non-confrontational environment where you will learn that you are not alone.
Lakeside Rooms offers group programs for adults, select the one that interests you:
What is DBT? Dialectical behavioural therapy (DBT) is a psychological treatment developed by Prof. Marsha M. Linehan, a psychology researcher originally from the University of Washington, to treat persons with Borderline Personality Disorder (BPD). DBT...
Mindfulness Based Cognitive Therapy
Mindfulness informed therapies are gathering evidence in relation to their effectiveness for creating sustainable change in mood and functioning. What is mindfulness? Mindfulness is a natural state. Habitual and conditioned thinking and behaviour patterns...
Mirror Mirror: How to like what I see?
Mirror Mirror combats the world of negative body image, especially designed for women 18 years and over. Negative body image and low self-esteem are common among teenagers and young adults and affects women of all ages too. It can negatively affect...
Stress Management: Building calm
Stress Managment: Building Calm is an informative and skills building Workshop, especially designed for adults. Anxiety Disorders are among the most common psychological problems, estimated to affect nearly a third of the general population at some...
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Do You Need — or Know Someone Who Needs — Help?
If you have a friend, family member or work colleague who you think may be showing symptoms mentioned throughout this website and could benefit from therapy treatment contact us as soon as possible – (07) 55 620 466
Emergency situations require immediate action. If you feel you need to speak with a counsellor immediately please call the Suicide Call Back Service on 1300 659 467 or Lifeline on 13 11 14.
Are the bushfires affecting your mental health?
Bushfires that have threatened communities are highly distressing for many people. Bushfires can be particularly stressful because the factors that influence their strength and direction can change at any moment. Communities that seem clear of danger can suddenly need to evacuate. Despite well-orchestrated and persistent fire fighting by …... Read More »
Dec 2019 Gratitude Calendar
A Gratitude Calendar inspires a feeling of abundance and hope every day, with reminders to appreciate the people and opportunities in our lives and to extend that same kindness to ourselves. Click here to download ... Read More »
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