For Olympic silver medalist Jordan Chiles, every gymnastics floor seems to be a dance floor — and that's absolutely the case with her latest floor routine. At UCLA's women's gymnastics home opener this weekend, Chiles performed a '90s hip-hop floor routine that wowed in energy, vibe, and execution, earning the near-perfect score of 9.975. She
Powdered collagen and collagen shots (and waters) have exploded in popularity over the last few years. You've probably heard all about how collagen supplements can help promote hair growth, improve joint health, and prevent skin from aging. Admittedly, I'm a convert. I use the Vital Proteins Unflavored Collagen Peptides ($20, originally $25), which are on
As someone with aggressive bloating and intense allergies that come and go on a whim, I'm a sucker for an at-home health test. My friends in the medical field — and soon-ish-to-be MD husband — aren't so sold, and I get it. At-home healthcare tests aren't a substitute for medical advice, usually aren't FDA approved,
The Low-Oxalate Diet Isn't For Everyone, Experts Say. Here's What to Know.
When a particular eating plan becomes super popular all of a sudden, it's worth looking at with skeptical eyes. After all, plenty of diets that started out as legitimate, expert-backed plans designed to address specific health issues or medical conditions have become twisted into little more than lose-weight-quick schemes, then mass marketed to people, many
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It's no secret that the wellness industry is booming right now, evidenced by the sheer volume of supplements lining
This One Technique Is Key to Getting Stronger, Trainers Say
We can't tout the benefits of strength training enough: it can help you burn calories, build lean muscle, boost metabolism, and even sleep better. And while it's important to find the right weight to challenge yourself, you can't stick to the same set of dumbbells and sets forever if you want to see progress. This
Is Period Underwear Safe? The Answers Are Still Murky
As if periods aren't awful enough on their own, we have news that might make them worse — especially if you've come to love period underwear. A recently settled lawsuit claims that Thinx misrepresented its products as safe, sustainable, and free from harmful chemicals and nanoparticles. According to the lawsuit, third-party testing found that its
Peloton's Leanne Hainsby Opens Up About Her Breast Cancer Diagnosis
Popular Peloton instructor Leanne Hainsby shared on Jan. 27 that she's privately been undergoing treatment for breast cancer since last summer. The 35-year-old posted a series of text images to Instagram describing her journey over the last six months. "Two days before my best friend's [dancer Danielle Hampson] funeral, I found a lump in my
Camila Mendes Candidly Addresses Past Eating Disorder: "Really F*cks With Your Process"
Image Source: Getty / Vittorio Zunino Celotto Content warning: This post discusses eating disorders and mentions sexual assault. "I am constantly having to look at my own face, and it's truly exhausting," Camila Mendes said during her podcast debut on the Jan. 26 episode of Dear Media's "Going Mental." "But what it's done is I
Join One of Lizzo's Dancers For a 30-Minute Hip-Hop Dance Cardio Class
Dancer and choreographer Arianna Davis — best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour — is here with a 30-minute beginner hip-hop dance cardio workout that'll make you sweat. Get ready to hit the stage for a full-out feel-yourself dance
Michael B. Jordan Proves He Still Has His Boxing Skills in Dramatic "SNL" Promo
Old habits die hard. Michael B. Jordan couldn't help but flex his boxing talents in a promo video for "Saturday Night Live," which the actor will host on Jan. 28 with musical guest Lil Baby. As a callback to his unforgettable role as heavyweight boxer Adonis Creed in the Creed series, Jordan teased his upcoming
Entrepreneur and influencer Hannah Bronfman is pregnant with her second child and shows no signs of stopping the aspirational fitness content we know and love her for. Now about halfway through her pregnancy, the 35-year-old shared a video on Instagram showcasing what a week of her prenatal workouts looks like at five months pregnant —
Taking prescription medications is routine for many Americans. In fact, about 66 percent of US adults take prescription drugs, according to the 2021 Health Policy Institute — while "nearly half of adults take 2 or more medications daily & many find it hard to afford them," Andy Jassy, CEO of Amazon, tweeted. That's why —
Blindish Latina Founder Catarina Rivera Is Proving You Can Still Live Your Best Life Having a Disability
"Disability pride is an important concept for me. I'm proud of who I am, and that includes everything about me — including my disability," says Catarina Rivera, a public speaker, DEI (diversity, equity, and inclusion) consultant, and content creator. Rivera, who was born and raised in Maryland, has been disabled her entire life. But that's
A TikToker Is Showing the Emotional Reality of Wedding-Dress Shopping With Body Dysmorphia
When you think about wedding-dress shopping, the image is likely filled with lots of Champagne, close friends and family, and a bride who ultimately says yes to the dress. But this isn't always the case for people with body dysmorphic disorder (BDD). TikTok influencer Mikayla Nogueira recently opened up about her struggles with body dysmorphia
This 10-Minute Low-Impact HIIT Workout Proves You Don't Need to Jump to Sweat Buckets
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and AJ Morales. In this routine, you'll start with a quick warmup to get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more. This
Shania Twain Opens Up About the Voice Changes That Came With Lyme Disease
In 2002, Shania Twain became the first-ever artist with three RIAA Diamond-certified albums (meaning, she sold more than 10 million copies of each), according to E! News. Then, in 2003, she lost her voice. She saw doctors for six or seven years, and one finally realized it was due to nerve damage from Lyme disease,
Jennifer Garner's Box-Jump Workout Is Not For the Faint of Heart
If you're craving a 15-second cardio challenge, look no further than Jennifer Garner's latest Instagram workout. The actress recently joined her trainer, Beth Nicely, for an intense box-jump sequence, and it's guaranteed to create a burn in your legs and lungs. For this mini cardio burst, all you need is a low-elevated surface, like an
This Calming Supplement Eased My Tension Headaches Without Irritating My Gut
I initially heard about the supplement brand Arrae through a flight attendant vlogger I follow on YouTube in a video she made about products to help with GI discomfort while traveling. I deal with stomach issues all the time, not just while traveling, and at this point, I'm desperate for anything that'll help me feel
What Is the "Kraken Variant" of COVID-19?
Another day, another COVID-19 variant permeates our vocabulary and even more so, our society. The latest variant to grace us with its presence is known as XBB.1.5, nicknamed the Kraken. The variant has spread quickly, going from 1 percent of cases nationwide in December to 43 percent of cases as of Jan. 13, according to
Kristin Chenoweth Celebrates the Joys of Authentic Healing in "I'm No Philosopher, But I Got Thoughts"
Image Source: Amazon It seems almost everyone has found themselves on some form of a healing journey in 2023. While wellness and self-care have always been important, sometimes it also feels a little overwhelming. Why does taking care of ourselves feel like such a heavy topic? I speak for myself when I say: entertaining my
Tabitha Brown Tried Pilates and Gave the Best Postclass Review Ever
If you've ever left a new workout class feeling strong and confident as hell but also utterly exhausted, Tabitha Brown can relate. The actress, author, and TikTok gem took to social media to share her thoughts on her first-ever Pilates class, and it's far from your typical workout review (in the best way possible). First
Robert Pattinson Recalls "How Insidious" Fad Diets Can Be
Robert Pattinson is known for playing a wide variety of heartthrobs, from Cedric Diggory to Edward Cullen, but in doing so, he's felt an intense pressure to maintain his physique. In a Jan. 19 interview with Evening Standard, Pattinson discussed the unspoken burden that only escalated following his role in "The Batman." To keep up
People Are Finally Talking About Abortion Aftercare. Here's What to Know.
This article is part of POPSUGAR's project Roe, 50 Years Later, a collection of stories marking what would have been the 50th anniversary of Roe v. Wade. This moment comes more than six months after the Supreme Court struck down the constitutional right to an abortion in Dobbs v. Jackson Women's Health Organization, and these
Ashley Greene Is "Frustrated but Proud" of Her Postpartum Fitness Journey
Ashley Greene's take on postpartum fitness will sound all too relatable for many new parents. The 35-year-old actor took to Instagram yesterday to share her honest thoughts about working out just four months after having her daughter, Kingsley, with her husband, Paul Khoury. And much like parenting, it looks like there's nothing straightforward about the
11 Ab-Shaking Moves Pilates Instructors Love For a Strong Core
Want a strong, toned core? Pilates is a great way to start. This low-impact workout combines flexibility, strength, and endurance in exercises that can be done either on a mat or using a reformer in class (or at home, with a bit more of a price tag). No matter what kind of Pilates ab workout
Watch Chloe Kim Piggyback a Stranded Snowboarder Down a Mountain
Chloe Kim is going viral, and this time, it's not because of a gravity-defying halfpipe run. The two-time Olympic gold medalist stopped to helped a fellow snowboarder in need on Mammoth Mountain, and a video of the incident — in which Kim guides the rider by hand and eventually carries them down the mountain on
Trend We Love for 2023: Wide-Leg Workout Pants
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is the perfect time to refine routines and embrace new paths. This means it's time to
Beginners Yoga Flow and Full Body Stretch ASMR Relaxation