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How to Stay Motivated to Exercise
Having the motivation to fit exercise into your schedule is a very real problem for most people. Excuses come up fast and often, including a busy schedule, tiredness and not wanting to go through too much trouble. However, it is not impossible to stay on to your exercise goals. Just start small. Here's how. List Your Goals Make a list…
How to Make a Workout Schedule
One of the toughest thing about sticking to a workout is finding the time to actually do it. A lot of people end up claiming that they are too busy or have too many things on their plate. Sound like you? Stop making excuses. You can always make time for anything, especially if you're really committed to it. Here are…
How To Maintain Your Weight
How to Maintain Your Weight After Dieting While there are hundreds of resources for those who are looking to lose and gain weight, there are very few books or online material dedicated to individuals who'd like to just maintain their current weight, whether you've been on a diet or not. Maintaining weight takes a lot of discipline, especially in terms…
How to Exercise When Pregnant
The pregnant woman's body undergoes dramatic changes as she carries a child to term. While it's true that you may be in a more delicate condition than in your normal state, pregnancy must not be a deterrent for you to seek a stronger body. In fact, exercising during pregnancy has a lot of benefits, which include returning to your pre-baby…
How to Exercise While Sitting at Your Computer
With today's fast-paced lifestyles and bloated schedules, it's hard to find time to exercise. Fortunately, there are ways we can exercise right from the comfort of our own desk cubicles. Do these exercises daily and you're sure to feel a difference. Sit Properly. The 1st step with any exercise is proper posture. If you can, try to find an ergonomic…
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