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Alternating Bicep Curls for Strong Arms
We're gonna use some weights and two cans of Mama's tomato paste.
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Alternating Shoulder Raises with Cans
I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-raises.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:19:052020-06-16 10:45:18Alternating Shoulder Raises with Cans
Isometric Bicep Curls
It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.
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Broomstick Twist
We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!
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Alternating Tricep Extensions with Cans
Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Tricep-Extensions.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:06:122020-06-16 10:46:38Alternating Tricep Extensions with Cans
Chest Press
I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press
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Isometric Chest Press
You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Chest-Press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:45:432020-06-16 10:48:00Isometric Chest Press
Alternating Hammer Curls for your Biceps
We're gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-hammer-curls.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:37:302020-06-16 10:48:53Alternating Hammer Curls for your Biceps
Front Shoulder Raise with Cans
Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we're exercising a little bit.
https://getfitdontquit.com/wp-content/uploads/2020/06/Front-shoulder-raise-with-cans.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:33:012020-06-16 10:49:27Front Shoulder Raise with Cans
Alternating Shoulder Press with Cans
Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!
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Small Arm Circles
You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Arm-Circles.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:25:422020-10-05 09:56:40Small Arm Circles
Side Laterals with Cans
Tara's gonna make pasta tonight and she's gonna use some tomato sauce.
https://getfitdontquit.com/wp-content/uploads/2020/06/Side-Lateral-with-cans.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:13:492020-06-16 10:50:55Side Laterals with Cans
Catherine Anaya – Consistency and Moderation is Crucial
Motivation Mind and Motivation Low Anywhere Less than 5 mins Adult Groups, Families and Kids, Solo
Welcome to our motivational minute with Catherine Anaya. Aerobic instructor for a million years, right? I mean talk show host, news anchor, help me out.
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Mikal Bridges – Overcoming Self doubt
I'm doing great! So, drafted number 10 in the NBA Draft - what was it like, sitting there, getting drafted number 10?
https://getfitdontquit.com/wp-content/uploads/2020/06/Mikal-Bridges-Overcoming-Self-doubt.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:02:202020-06-15 08:08:02Mikal Bridges – Overcoming Self doubt
Ken Crenshaw – How Many Sports Should Kids Play?
Let's talk about kids! Coaches want a kid to play only one sport. They talk about play as many as you can, but they want that one sport.
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Vanessa Ramirez – Exercising with a Busy Schedule
Hey I'm Jake of Body by Jake and welcome to our motivational minute. Vanessa Ramirez is here with us. We're here at Chase Field.
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Daniel Bove – How Multiple Sports Can Help Kids Become Better Athletes
What are some tips for parents, when it when it comes to getting your kids involved in sports and getting them prepared to play, not one, but hopefully a few sports during a season?
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Mikal Bridges – The Importance of Having Fun
I'm here with Mikkal Bridges, Phoenix Suns phenom.
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Vanessa Ramirez – Staying Motivated to Achieve your Goals
Vanessa, we are here at Chase Field. I love talking about, you know, ambition. When you were a kid growing up, or even in college, was this something that you thought you would be doing or wanted to do?
https://getfitdontquit.com/wp-content/uploads/2020/06/Vanessa-Ramirez-Staying-Motivated-to-Achieve-your-Goals.jpg 715 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 07:25:062020-06-16 10:54:48Vanessa Ramirez – Staying Motivated to Achieve your Goals