Vitality Yoga and Qigong with Shari Rose
First 15 to class are guaranteed a spot! No registration!
Bring your mat, water bottle and curiosity! This class draws upon a wide variety of yoga, qigong, and tai chi practices, as well as meditation and breathwork. These practices help you awaken joyful vitality and enjoy a gentle yet invigorating practice to quiet the mind, open the heart center for emotional clarity, and build physical strength and balance. Sponsored by Live Well Watertown, a Watertown Health Department program.
Wednesday, February 1, 2023 - 12:00pm to 1:00pm
Wednesday, February 15, 2023 - 12:00pm to 1:00pm
Wednesday, March 1, 2023 - 12:00pm to 1:00pm
Watertown Savings Bank Meeting Room