Home » exercise
Exercise Appears to Improve Bone Structure, Not Density
"Postmenopausal women with low bone mass should obtain adequate calcium and vitamin D and participate in bone-loading exercises," researchers summarize in a recent study published in Osteoporosis International.
Study: Aerobic exercise after a sport-related concussion speeds recovery in adolescent athletes
Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting
Are exercise bikes good for weight loss?
We use exercise bikes in gyms, hotels, and even at home. They're an exercise staple for many fitness-conscious people, but are exercise bikes good for weight loss? Cycling
How often should we exercise to get in shape?
Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours
Diet, exercise, and sleep affect heart health, but why?
Hamburgers may not cause heart attacks, but we have long known that lifestyle choices —including diet, exercise, and sleep patterns—play a role in cardiovascular health. What we don't
Losing weight through exercise
Worldwide 39 percent of the adults were overweight in 2016, according to statistics of the World Health Organization. In the US the prevalence of obesity was 42.4 percent
Child Dies in Treadmill Accident, Peloton Says
Exercise equipment manufacturer Peloton says a child has died in an accident with the company's Tread+ treadmill. "I'm reaching out to you today because I recently learned about
Two simple steps that could be taken to tackle the 'obesity time bomb'
The urgency of tackling the obesity time bomb has been brought to the fore by evidence of the link to an increased risk from COVID-19, says the UK
What Are LISS Workouts & What Do They Do for Our Bodies?
You might have heard the term "LISS" and thought it was yet another new fitness trend that you needed to try. I know I did. While fitness influencers
Deep brain stimulation and exercise restore movement in ataxia
New research from Baylor College of Medicine scientists shows that a combination of deep brain stimulation (DBS) and exercise has potential benefits for treating ataxia, a rare genetic