Gut Health BlogTeam RESTORE2018-11-27T23:55:27+00:00
Are You Moving Enough for Good Gut Health?
Gut Brain Health
Can exercise improve gut health? We often hear about all the health benefits of regular physical activity such as increased strength, longevity, better sleep, and better mood. But did you know that physical activity can also help with your overall [...]
By Team RESTORE| 2019-07-03T13:52:55+00:00	July 11th, 2019|Gut Brain Health|
Is Good Bacteria Good Enough for Gut Health?
Where Does Optimal Well-Being Start? Which aspects play the biggest part? Many assume germs cause disease, and that avoiding them is the key to staying healthy. But a different theory suggests these pathogens seize the opportunity to settle in an [...]
By Team RESTORE| 2019-06-21T13:47:12+00:00	June 21st, 2019|Gut Brain Health|
How to #RESTOREbefore and Improve Your Gut Health
Why do we recommend using RESTORE before so many everyday activities? It's simple: using RESTORE sets our bodies and our microbiomes up to work better in our modern world. Using RESTORE before meals protects against both glyphosate and gluten damage. Using [...]
By Team RESTORE| 2019-06-03T19:54:28+00:00	June 3rd, 2019|Gut Brain Health|
Is Your Gut Dirty Enough for Mental Health?
Seeking the Root Cause of Mental Health Want to improve mental clarity? How about reducing anxiety and depression? The answer could be in dirtying up your diet. Creating a diverse and thriving microbiome is key to all aspects of health, [...]
By Team RESTORE| 2019-05-16T13:47:08+00:00	May 15th, 2019|Gut Brain Health|
If you're coughing, sneezing, or straining to see past itchy eyelids while reading this, you're likely one of the tens of millions who suffer from debilitating allergies. All around the world, allergies of all types are on the rise. Some [...]
By Team RESTORE| 2019-05-02T16:42:53+00:00	May 2nd, 2019|Gut Brain Health|
RESTORE Can Help You Make the Most of Spring
Bitter, icy winds and long, dark nights have us at Team RESTORE dreaming of soft spring days and blooming flowers. We can't wait for the days where we can get outside every day and really make the most of our [...]
By Team RESTORE| 2019-03-27T17:19:59+00:00	April 18th, 2019|Gut Brain Health|
Embodiment: The Most Complete Expression of Self-Care
Contributed by Lindsay from Team RESTORE In the mid-1980s, CBS aired a game show called Body Language. It was, according to announcer Johnny Olsen, a "game for the uninhibited". Viewers watched as animated celebrity guests and giddy contestants "let their bodies [...]
By Team RESTORE| 2019-03-27T18:57:33+00:00	April 4th, 2019|Gut Brain Health|
4 Tips to Get the Most Out of Your Gardening Experience
contributed by Carly from Team RESTORE Growing your own produce is a great way to get free, organic, and nutrient-rich food, but the benefits go far beyond the actual yield. The work you put into your garden is a great way to [...]
By Team RESTORE| 2019-03-27T18:58:02+00:00	March 28th, 2019|Gut Brain Health|
Grocery Shop More Effectively with These Easy Tips
https://youtu.be/U_KnF6nNGLY Amanda Terillo, MS, RDRegistered Dietitian with the M Clinic in Charlottesville, Virginia After years of working with clients and families on improving/changing their eating habits to live a healthier and more sustainable lifestyle, I have come to realize how [...]
It's RESTORE's Mission to Go Out of Business
Humanity is at a Turning Point Imagine the entire life of our planet condensed into a twelve-month calendar. An unimaginable amount of time visualized as just one year. Earth begins on January 1st with no life to be found. As [...]
By Team RESTORE| 2019-03-07T14:00:43+00:00	March 7th, 2019|Gut Brain Health|