Special podcast edition: Brad and Joe from The Fight Bible on Brad's upcoming fight with D.K.Yoo
November 22, 2021 / taichinotebook	/ Leave a comment
Hello and welcome to a special bonus edition of the Tai Chi Notebook. This time I'm interviewing Joe and Brad from The Fight Bible, a popular YouTube martial arts channel.
I used to train jiujitsu with Brad back in the day, before he went on to become a UFC fighter, so I've known him for years. Brad is retired from the UFC now, but he recently accepted a fight offer from the famous D.K. Yoo, who teaches martial arts seminars all over the world. The fight is scheduled to happen on December 4th on pay-per-view here:
Brad and Joe are flying off to South Korea in just a few days for a boxing match that looks set to make a huge impression on the martial arts scene.
So, let's find out how it all happened, how Brad's training is going and what the boys think is going to happen on December 4th.
Why BJJ should really be considered a weapons-based art
November 20, 2021 November 20, 2021 / taichinotebook	/ 1 Comment
Picture Grog, the caveman. He's sitting around the fire with his tribe, wearing animal skins and singing the songs of his ancestors, while his kids run around the back of the cave and paint bison on the walls. Compared to the sabre tooth tigers with their man-splitting canines and the huge giant sloths with their throat-cutting claws that roam freely the valley below, Grog hiding in this cave, doesn't look like much. But in a mere 10,000 years Grog is going to become the dominant species on this planet. In fact, he probably already is.
Homo sapiens special power is that we're a tool-making and tool-using creature. Our opposable thumbs gave us fine motor control to skillfully manipulate objects, and our brains have the super power of being able to picture what an object is going to look like before it exists in reality. These two factors, combined with our other abilities, like language and social bonds, put us on track to dominate the earth thousands of years ago. From humble beginnings, like making spears and flint knives, our tool use has grown exponentially into the today's miracles of engineering like cars, planes, and penis-shaped space rockets. And don't forget, in the past we've managed to build huge, complex structures with what would be considered only basic tools by today's standards.
When it comes to combat, it's no different. Our ancestors didn't charge into battle barehanded as well as bare-chested. Well, maybe some of them did, but they're not around anymore. We devised a whole range of deadly tools to effectively chop, sever and dismember our opponents, while wearing skillfully-made armor designed to protect our vital organs as best it could. In today's more peaceful society our preference is for safe, unarmed martial arts, which we use to de-stress ourselves with after work. But these toothless tigers belie the long and bloody history of deadly weapons use amongst humans. And in terms of effectiveness between armed and unarmed, it's not even a contest: even a professional boxer has very little chance against an unskilled man wielding a sharp knife.
Modern interpretation of a Viking warrior: Photo by Fernando Cortu00e9s on Pexels.com
I remember having an interesting conversation with my martial arts mentor and teacher, Damon Smith, about what kept him interested in a martial arts over such a long period of time. He said that, for him, a marital art needed to contain weapons or he loses interest. While they might not be practical in the modern age, adding weapons to a martial art increases its difficulty level as well as its effectiveness hugely, providing a new physical and cognitive challenge in the process. And by 'adding weapons' I mean actually learning to fight with them, not just performing a solo form.
Of course, there is a long history of weapons usage in martial arts. In fact, many modern martial arts started off as weapons systems before transitioning into purely bare-hand arts in modern times. Weapons are found in almost all 'traditional' Chinese martial arts and consist of things like spears, nunchucks, swords, throwing darts and wooden staffs. European martial arts use quarterstaff, sword and buckler, amongst other things. The gladiators in the Colosseum in ancient Rome use swords, shields, tridents and nets.
But there's one marital art that most people would consider a purely bare-hand grappling art, which I think should be more accurately categorised as a weapons system, and that's Brazilian Jiujitsu, (or BJJ for short).
While most systems of Japanese Jujitsu train with traditional weapons you rarely see them shown in BJJ beyond basic defences to a few random knife or gun attacks, and we certainly don't train to use things like swords or spears in defence or offense. However there is one weapon that we use all the time – the gi.
BJJ in a gi: Photo by Timothy Eberly on Unsplash
Jiujitsu was an import to Brazil from Japan, and adopted and taught by the famous Gracie family in Brazil in the early 20th century. It was originally practiced in the kimono, or "gi" as we call it today , and that is still how the majority of clubs train around the world, although the "no gi" or 'spats and shorts' version has been proving more popular in recent years.
The gi is a thick, and durable uniform that can stand up to tugging and wrenching without falling apart. It's tied at the middle with a belt, which changes colour as you progress through the grades. For adults it goes from white to blue to purple to brown and finally black. There are belts after black, but most normal people don't reach these.
Choking with the gi from back control in BJJ:Photo by Samuel Castro on Unsplash
The gi doesn't look like it, but it is actually a weapon. Chokes can be performed in BJJ with almost any part of your body. The famous triangle choke, for instance, uses the legs to shut off the bloody supply to the head, causing unconsciousness, unless the person taps first. However, when you're wearing the gi the number of chokes available increases massively. Chokes using the collar can be performed from almost any angle. You can also wrap the lapels of your gi, or their gi around the neck to create a choke.
Attempting a collar choke while rolling in BJJ: Photo by Samuel Castro on Unsplash
Soft weapons, like the rope dart in Chinese martial arts, have long been respected in martial circles for their efficiency and the gi is no different. In the hands of a skilled exponent of the art, the gi becomes simply another weapon with which to attack. While some people might consider that 'cheating' and no use for 'the street', there are plenty of others who point out that most people wear clothes when they go outside their house (and usually in their houses too), so these skills are transferable to real life situations.
There are plenty of videos online showing how gi chokes can be done even on somebody wearing a t-shirt:
I've stuck with Jiuitsu for 11 years now myself. and I think a large part of the attraction is the gi and the huge number of possibilities it offers. And while I favour a basic collar and sleeve grip when playing guard myself, there are whole systems of BJJ guard playing dedicated to intricate lapel grips, popularised by famous practitioners like Keenan Cornelius, the most famous of which is his Worm Guard:
The gi offers the same level of cognitive challenge that using a weapon does in other martial arts. And while Brazilian JiuJitsu takes the use of the gi to new levels, I think the same could be said about other grappling arts that make use of clothing, like judo and Mongolgian wrestling. Modern judo has become all about the grip fighting, for instance, and a good grip on the opponent's clothing can give you a real advantage in arts like Mongolian wrestling.
There are downsides to fighting with the gi of course. Firstly, the damage to your fingers is real, especially as you get older. Too much gripping of the gi really takes it out of your fingers, especially once your grip gets twisted and your opponent is trying hard to break it.
The gi game tends to be a little bit slower-paced as well, since just having one grip somewhere on somebody can stop an attack completely. But while some people find that frustrating, to me it's just another problem to solve, and more brain-tingling fun to keep training the mind as hard as the body.
Victorian & Edwardian Martial & Exercise Films
If you enjoy historical martial arts footage as much as I do then you'll find the Victorian & Edwardian Martial & Exercise Films YouTube channel an absolute goldmine of footage.
This channel displays films and film segments that were created at the beginning of film making in the 19th Century through to the first half of the 20th century in relation to martial art and exercise.
Here are few examples of the content you'll find here that caught my eye:
1897 Boxe Francaise (Savate) & Baton Demonstration – Lyon France
Filmed: Spring – June 6th 1897
Location: Lyon-France
These films show members of the 99th Infantry Regiment demonstrating Savate & Baton. These demonstrations are not sparring sessions. They are an exchange of techniques for the camera, in the form of a flow drill. In the Savate demonstration you can see that the practitioner on the left is aware of the camera position, and motions the other practitioner back into the frame of the camera. Sparring in this era was conducted on a "touch point system" along the same lines as fencing and points were scored for making contact, and the aim was not to seek a knock out.
https://www.youtube.com/watch?v=MLcG_QZPWek
1896 Burmese Martial Art in London
"These two films were filmed in July 1896 by Lumiere camera operator Alexandre Promio. The Location was Sydenham Crystal Place Park London. The first film depicts a form of Burmese martial art which includes open hand strikes, kicking and grappling. It is unclear what style is depicted as Burma (Myanmar) has a large variety of styles. (Martial Styles of Myanmar) https://www.youtube.com/watch?v=96IBH… Both practitioners seem to be sparring in a light friendly manner for the camera. The second film presents a solo performance of the ball exercises known in Burma (Mynamar) as Chinlone. Chinlone dates back over 1,500 years, and is heavily influenced by traditional Burmese martial art and dance. It was originally conceived as a form of entertainment for Burmese royalty. It is also played as a team sport and over the centuries, players have developed more than 200 different ways of kicking the ball. Form is all important in Chinlone, there is a correct way to position the hands, arms, torso, and head during the moves. A move is considered to have been done well only if the form is good."
1919 Self -Defence (Jiu-Jitsu) – Johnny Kilbane
Film Date: 24-10-1919
Location: Cleveland (Ohio) U.S.A.
Description: Champion Boxer Johnny Kilbane teaching his wife self-defence (Jiu-Jitsu).
https://www.youtube.com/watch?v=flpOOrdI14I
7th International Martial Arts Studies Conference
June 29 – July 2, 2022, Lausanne University, Switzerland
Martial Arts, Tradition and Globalisation
This conference was originally planned for summer 2021, but was postponed until 2022 because of the Covid-19 pandemic.
This landmark international conference will be hosted and co-organised by the University of Lausanne, and will see for the first time the joining together of the annual conferences of the Martial Arts Studies Research Network and the martial arts and combat sports commission of the German Society of Sport Science (DVS-Kommission 'Kampfkunst & Kampfsport').
The deadline for the call for papers is 30th November. Find out more here!
Things You Should Be Listening to Right Now
November 8, 2021 / taichinotebook	/ Leave a comment
There seems to be a sudden influx of good things to listen to, so, rather than do individual posts on all of them, I've decided to round them up in a collection of Things You Should Be Listening To Right Now
1. Peter Lorge on Inventing Traditional Martial Arts
This was very entertaining. It's a great lecture on the difference between traditional and modern in martial arts, and how 'traditional' is in fact usually created by the 'modern'.
You can get this one on YouTube or as a podcast.
2. Lavell Marshall & Hohoo – Spirit of the Grassland
I loved this so much. It's a look into Mongol wrestling culture. It's from Byron Jacobs who filmed it on a recent trip to the grasslands of Inner Mongolia for a wrestling competition and features Lavell Marshal, who left his life in the west to move to the grasslands and practice Bökh.
"Bökh (Mongolian Wrestling) has been practiced by nomadic and steppe cultures for thousands of years. It epitomizes the culture of the Mongolian people and the spirit of the grassland.
Lavell Marshal (Hangai), left his life in the west to move to the grasslands of Inner-Mongolia to study the art under Ho Bagsh (Coach Hohoo), a well-known wrestler and former national Shuai Jiao champion."
3. Why Conspiracy Theories Are So Damn Hard to Disprove, with Dr Hanan Bushkin
This podcast isn't necessarily martial arts related, but a lot of martial artists seem to be the sort of people that fall prey to conspiracy theories. I know, because I talk to them. This podcast sheds some light on why that is.
"Dr Hanan Buskin is a clinical psychologist specializing in Cognitive Behavioral Therapy. In this episode we go deep into the benefits conspiracy theorist get from believing and sharing their crazy ideas and the long, difficult process required to gently wean them off conspiratorial thinking. "
4. Belts, Ranking, Titles & Hierarchy In Jiu-Jitsu With Priit Mihkelson
I had Priit as my guest in episode 5 of my podcast. In his most recent appearance, on the Sonny Brown Breakdown, he lays into the traditional structure of belts and titles in marital arts. He's always worth listening to and I always find he delivers a fresh and interesting perspective on things.
"I talk to Priit Mihkelson, A Jiu-Jitsu Black Belt From Estonia and founder of Defensive BJJ. Priit always has a lot of interesting takes on the teaching, training & traditions of Jiu-Jitsu and after recently relocating his school I took the chance to ask him about his thoughts on belt rankings. We have a great conversation about how he has applied them to his Defensive BJJ system and set up his new school. We then move on to the use of hierarchy & titles like Professor and Master and their place in Jiu-Jitsu".
5. Ken Gullette on internal body mechanics.
Finally, here's another plug for my own podcast, The Tai Chi Notebook Podcast. I had Ken Gullette on recently who practices and teaches all the main internal arts but specialises in Chen style. Here's the link to the podcast.
I really enjoyed this chat and although it becomes something of, "two old men talking about all their injuries", at one point I think there's a lot of value here. It also introduced me to a marital artist called Nabil Ranné from Germany.
Here he is teaching "Lazily Tying Coat" from Chen style.
The Tai Chi Notebook podcast Ep 6: Internal Body Mechanics with Ken Gullette
In this episode Tai Chi Notebook podcast my guest is Ken Gullette, a native of Illinois, USA, where he trains in all three of the main internal arts – Tai Chi, Bagua and Xing Yi. Ken also runs a website called internalfightingarts.com where he trains students from around the world in the three internal arts using a combination of recorded and live classes.
Ken is quite famous for his focus on body mechanics, internal power and getting to the root of these arts in a non-mystical and no-nonsense way. In fact, he's written an excellent book that's available on Amazon – it's called 'Internal body mechanics for Tai Chi, Bagua and Xing Yi', and I'd recommend you get a copy.
In this episode we discuss the internal body mechanics of Tai Chi, training with disciples in the Chen family linage and there's also a few stories of the times Ken has had to use his arts in real situations.
Visit Ken's website at: www.internalfightingarts.com
Facebook page: www.facebook.com/internalfightingarts
Blog: www.internalfightingartsblog.com
Criticising solo forms – again
November 6, 2021 / taichinotebook	/ 4 Comments
In this post I want to ask a question. I'm going to give an answer too, so the question is slightly rhetorical, but I think it needs to be asked.
"Why do internal martial artists spend so much of their time criticising each other's solo forms?"
Let's break this down – firstly, is this statement true?
I'll give you one recent example to act as a poof of the statement:
As somebody who has been involved in discussing internal martial arts on the Internet since around the year 2000 I can attest that this happens all the time. In fact, I would say that it's the majority of the discussion is of this nature.
You don't need to watch the whole video. It's long, boring, petty and doesn't display a particularly high level of etiquette or skill.
It's essentially one Chinese martial artist ciricising another Chinese martial artists for the same thing over and over, which is sticking his elbow out a bit too much. I know! The horror!
Ok, he probably has a point, but you could easily turn this around and criticise all the mistakes that the tall skinny guy is making too.
The question I have is why did he make this? Why must internal arts people spend all their time criticising each other's solo forms?
Look at other martial arts – especially the ones that have a sporting side. They don't tend to do this. MMA people do not do this,
With internal arts it's an endless debate on degree of uprightness, too much or not enough opening of the kua, level of relaxation, sinking enough or not enough, degree of the knee flextion, etc. The list goes on…
But ok, here's my caveat. Internal arts are obsessed over these details because they matter. The amount of opening and closing of your kua dictates the amount of power you can produce, and the quality of your movements. The position of your elbow has a direct connection to whether you can produce whole body power or not.
But nobody has the same set of rules that these things are being judged by. In theory, there should be a standard set of rules, but in reality, different styles do things in different ways, and always will. I'm more inclined to think that obsessing over details of solo forms is a bit of a trait of internal arts and less valuable than seeing what a practitioner can do in application/sparring.
The language of internal arts is also based on the same ideas. People go to their Tai Chi teacher to get corrected. The language itself is kind of negative. Nobody talks like this is in sports. You spend time with a good boxing coach and get improved.
But, what do you think?
Down, but not out? Kung Fu in Hong Kong
November 1, 2021 November 1, 2021 / taichinotebook	/ Leave a comment
There's a fascinating new interview with Daniel Amos about training Kung Fu in Hong Kong over at the excellent Kung Fu Tea blog. Daniel has been training in the same style of Kung Fu and living in Hong Kong since 1976.
The majority of the interview is about his academic research methods, but the last two questions are of most interest to Kung Fu practitioners and discuss the effects of globalisation that he's observed on Kung Fu training over the last 45 years. The result seems to be a less "fighty" version of the arts being taught, and the breakup of the complex, interlocking social, cultural and religious weave of forces that made up martial arts in favour of a more easily packaged version that can be taught piecemeal.
Photo by Anatoliy Gromov on Unsplash
The lack of sparring in modern Kung Fu houses is of course a cause for concern, however he says he believes that the knowledge is still there in young practitioners, particularly the children of Kung Fu masters, and could easily be revived in the future.
Have a good read of the answers to questions 6 and 7. Here's a quote:
"Little sparing was occurring at Hong Kong martial houses in 2019, not only among those who practiced kungfu, but also in martial houses which taught martial arts styles developed in non-Chinese cultures. Students of western Muay Thai, for example, now probably the most popular martial arts practiced in Hong Kong, estimate that only ten percent of fellow learners do contact sparring. The motivation of most is to get exercise, lose fat and stay in shape.
During fieldwork between 2017-2019 among martial houses where kungfu was practiced, I witnessed only light, geriatric sparring, that performed by my kungfu brothers and me, all of us in our sixties and seventies, the eldest members of our brotherhood then still practicing. Members of one of our brother martial houses were reported to be doing some limited sparring, but I did not witness it. In interviews with a variety of kungfu learners many complained that they'd like to do sparring, but it rarely or never happened in their martial house.
Forty-five years earlier, if someone in Hong Kong wanted to learn one of the various kungfu fighting systems one usually needed to become a devout follower of a master, join his martial house, and enter into a complex socio-cultural system of loyalties and obligations. If one was loyal to the master, respected and followed the commands of more senior kungfu brothers and studied hard, one gained the opportunity to acquire knowledge and skills associated with the specific variety of Chinese martial arts taught by the master. To belong meant not only showing up at the martial house five or six times a week for intense practice, but also participating in the brotherhood's ritual practices and religious observations.
By 2021, economic globalization and cultural homogenization in Hong Kong has a meant that the corpus of complex Chinese kungfu knowledge and practices of many styles of kungfu have frequently been fractured into separate parts, turned into individual commodities, and sold on the open marketplace. This has placed the consumer, the potential learner of kungfu skills, in the driver's seat. "
Daniel Amos
Read the full interview.
Facing adversity
October 31, 2021 October 31, 2021 / taichinotebook	/ Leave a comment
Why do we exercise? It may be that we have been told we must by a doctor because we are facing some sort of health crisis, for which the most obvious solution is to take up more regular exercise. Usually these problems are related to being overweight and the multitude of health problem this can exacerbate, or indeed cause. But sometimes it can be something more subtle, like just not feeling comfortable in our body. We know when our body feels weak, soft, stiff or unused and needs exercise. The sense that we need to move, to stretch or to run is always there within us, if we choose to listen to that inner voice.
The Stoics were very big on the idea of accepting "voluntary hardships" as a kind of "shortcut to virtue". Like the Cynics before them, or the holy men of India at the time of the Buddha, they would often become beggars, or live like poor people for extended periods of time to refocus on what was important in life, or to simply stop themselves from getting too soft. In life we generally try and avoid pain and discomfort in all areas, and this can lead us into tremendous difficulties in the long run. By seeking to avoid pain we let small problems fester until they become big problems.
Photo by Kelvin Valerio on Pexels.com
"although most people don't like pain and discomfort, we generally accept that learning to endure it within reason can potentially toughen us up. That's what most physical exercise is about, to some extent. It improves our fitness but also teaches us to endure pain and fatigue."
Donald Robertston
Which brings me on to Tai Chi. Generally motivating yourself to get out of bed, or off the couch, to practice Tai Chi involves the same mental toughening up process that is involved in motivating yourself to do any other form of exercise. There's no difference there, but the difference is in the type of exercise.
Tai Chi is a slow burn. It requires a different type of resilience. You need to develop the resilience to work slowly and patiently at something when your mind is telling you that you're bored now and you should really be doing something much more exciting or intense.
To some extent you can turn your mind off during sets of star jumps, squats and push ups and just blast through them, maybe while listening to pumping music to help keep you going. In contrast, the first thing you are asked to do in Tai Chi is to stand still and connect with your breath before you even lift a finger. Then you are expected to keep your mind on the job throughout.
But if you try it, you'll find that this "getting in touch with yourself" first before exercising can lead to a different kind of experience. It's the gateway to marvels. Maybe you won't burn as many calories as you do down the gym with your mind on autopilot, but your body will feel better for it, reconnecting with the living spirit of nature that flows through you, and (if Obi-Wan Kenobi is to be believed) all things.
It starts with the breath. Become aware of the breath. Don't interfere with it, just watch it rise and fall. Once you do that you'll find that facing minor adversity doesn't feel like such a big problem anymore, and you can just do it.
Ep 5: Priit Mihkelson – Meet the BJJ Turtle Master
October 13, 2021 / taichinotebook	/ Leave a comment
My guest in this episode is my first from the world of Brazilian Jiujitsu. He's Estonian Jiujitsu coach Priit Mihkelson.
For over 15 years now Priit has been pioneering an innovative, logical and defensive style of jiujitsu that has been taking the BJJ world by storm.
He's just back from running a training camp held in a castle in Italy and his seminars are sold out until mid June next year, so it was great to grab some of his precious time and catch up with him before he jetted off for his next training camp.
In this podcast we talk about defensive BJJ, training methods and technical innovations.
Priit's talk at BJJ Globetrotters Iceland Camp in 2020
"Want to get better at Jiu Jitsu?"
Priit's online coaching website:
www.DefensiveBJJ.com