Episode 118: Best of the Podcast: It Was Hard Being Sensitive; But It's Not Hard Now
Best of the Podcast: It Was Hard Being Sensitive; But It's Not Hard Now
Kelsey Cochrane
Kelsey talks about trying to fit in and learning how to feel her feelings without judging them. Kelsey started letting others know what she needed, and this has allowed others to also ask for what they want. Kelsey talks about being her own worst enemy, and how she has learned to use self-compassion and to be present for herself. Kelsey realized she was unhappy in her job, and she talks about what she has done to create a lifestyle that honors her needs as a Highly Sensitive Person (HSP).
Kelsey Cochrane is a Highly Sensitive Person (HSP),who lives in rural Northern Arizona. She participated in the fall HSP Coursein 2019, and she realized during The Course that it was time to make some major changes. She left her job as a public school teacher, and she recently moved into the field of behavioral health, and is pursuing a Master'sDegree in Clinical Mental Health Counseling. Kelsey is also participating in a positive reinforcement horse training program that better fits her, and her wild horse's sensitivities.
Overall Struggles and Strengths of HSPs episode 37– https://unapologeticallysensitive.com/episode-37/
After Learning She Was an HSP, Ranielle Talks About What She Got From Taking the Online HSP Course episode 49– https://unapologeticallysensitive.com/episode-49/
A Highly Sensitive Person, and Introvert Talks about her Experience Taking the Online HSP Course episode 53– https://unapologeticallysensitive.com/episode-53/
2 Participants from the Online HSP Course share their experience episode 51–https://unapologeticallysensitive.com/episode-51/
A therapist talks about her anxiety after taking the Online HSP Course episode 48– https://unapologeticallysensitive.com/episode-48/
A Highly Sensitive Relationship Coach shares her experience after taking the Online HSP Course episode 55–https://unapologeticallysensitive.com/episode-55/
I felt like I finally belonged somewhere –2 participants share their experience taking the Online HSP Course episode 82– https://unapologeticallysensitive.com/episode-82/
1.	click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2.	select "listen on Apple Podcasts"
3.	chose "open in itunes"
4.	choose "ratings and reviews"
5.	click to rate the number of starts
6.	click "write a review"
Unapologetically Sensitive Merchandise–https://patriciayounglcsw.com/product-category/merchandise/
Receive the top 10 most downloaded episodes of the podcast–https://www.subscribepage.com/e6z6e6
Closed/Private Facebook group for therapists and healers–https://www.facebook.com/groups/208565440423641/