Ultimatehealth Podcasts
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The Ultimate Health Podcast
Jesse Chappus
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
454: How to Harness the Healing Power of Music | RIOPY 1:21:24
Watch the full video interview on YouTube here: https://bit.ly/riopy454 Jean-Philippe Rio-Py known professionally as RIOPY (IG: @riopymusic) is a chart topping Franco-British pianist, music composer, producer and songwriter. His music has been featured in movie trailers, feature films and documentaries. RIOPY's recordings have received 200 million …
453: The Secret to Balancing Your Hormones & Burning Body Fat | Dr. Sara Gottfried 1:25:57
Watch the full video interview on YouTube here: https://bit.ly/drsaragottfried453 Dr. Sara Gottfried (IG: @saragottfriedmd) is a hormone expert, a Harvard-educated physician-scientist, and a New York Times bestselling author. She practices evidence-based integrative, precision, and functional medicine. Today we're discussing Sara's latest book... W…
452: The New Science on How to End Your Anxiety | Dr. Robin Berzin 1:04:42
Watch the full video interview on YouTube here: https://bit.ly/drrobinberzin452 Dr. Robin Berzin (IG: @robinberzinmd) is the Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. She founded Parsley to address the rising tide of chronic disease in America through personali…
451: This Is How to Live Longer & Prevent Disease by Fixing Your Gut Health | Tina Anderson 1:11:34
Watch the full video interview on YouTube here: https://bit.ly/tinaanderson451 Tina Anderson is the CEO and cofounder of Just Thrive (IG: @justthrivehealth), a supplement company specializing in spore-based probiotics. Her journey into the world of health had a unique start and some unusual turns. Tina began her career as a trial lawyer following b…
450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk 1:39:33
Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450 Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a C…
449: How to Make Anxiety Your Superpower | Dr. Wendy Suzuki 1:22:33
Watch the full video interview on YouTube here: https://bit.ly/drwendysuzuki449 Dr. Wendy Suzuki (IG: @wendy.suzuki) is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the top ten women changing the way we …
448: The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman 1:18:44
Watch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role …
447: How to Break Free From the Shackles of an Ordinary Life | Vishen Lakhiani 1:12:58
Watch the full video interview on YouTube here: https://bit.ly/vishenlakhiani447 Vishen Lakhiani (IG: @vishen) is the founder and CEO of Mindvalley, an award-winning personal growth education company with millions of students worldwide, shaping the future of our education and how we learn. He is a two-time New York Times bestselling author and host…
446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life 1:01:11
Watch the full video interview on YouTube here: https://bit.ly/danbuettner446 Dan Buettner (IG: @danbuettner) is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. In this episode, we discuss: If you're overweight & unhealthy... it's not your fault Making the healthy choic…
445: How to Reach Your Full Potential | Scott Barry Kaufman 1:21:56
Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445 Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Ps…
444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes 1:48:38
Watch the full video interview on YouTube here: https://bit.ly/drstevenhayes444 Dr. Steven Hayes (@StevenCHayes) is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commitment Therapy" or "ACT" which is one of the most widely…
443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering 1:09:20
Watch the full video interview on YouTube here: https://bit.ly/dralejandrojunger443 Dr. Alejandro Junger (IG: @dralejandrojunger) is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorporates functional medicine with Ayurveda. In…
442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger 1:31:04
Watch the full video interview on YouTube here: https://bit.ly/drvalterlongo442 Dr. Valter Longo (IG: @prof_valterlongo) has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one of the 50 most influential people in health car…
441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter 1:28:55
Watch the full video interview on YouTube here: https://bit.ly/michaeleaster441 Michael Easter (IG: @michael_easter) is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His work has appeared in more than 60 countries and can…
440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life 1:44:26
Watch the full video interview on YouTube here: https://bit.ly/tonyhorton440 Tony Horton (IG: @tonyshorton) is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and The Big Picture. Tony's appeared on countless televis…
439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane 1:20:08
Watch the full video interview on YouTube here: https://bit.ly/jessicamurnane439 Jessica Murnane (IG: @jessicamurnane) is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis. …
438: Start Breathing Through Your Nose to Completely Transform Your Health | Patrick McKeown 1:40:23
Watch the full video interview on YouTube here: https://bit.ly/patrickmckeown438 Patrick McKeown (IG: @buteykoclinic) is an international breathing expert and author. Since 2002, he has worked with thousands of clients, including elite military special forces, Olympic coaches and athletes. Atomic Focus, The Breathing Cure and The Oxygen Advantage a…
437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray 1:19:31
Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internat…
436: Moby on How to Find True Happiness in the Unexpected 1:09:51
Watch the full video interview on YouTube here: https://bit.ly/moby436 Moby (IG: @moby) is a musician, entrepreneur, activist, and philanthropist who is informally known as "the godfather of veganism." His album Play sold more than 12 million copies worldwide. He's released fourteen solo albums in total. A serial side hustler, Moby opened the vegan…
435: Dr. Karen Becker on the Best Diet for Your Dog to Reverse Aging & Live a Happy, Healthy Life 1:41:25
Watch the full video interview on YouTube here: https://bit.ly/drkarenbecker435 Dr. Karen Becker's (IG: @drkarenbecker) deliberate, common sense approach to creating vibrant health for companion animals has been embraced by millions of pet lovers around the world, making her the most followed vet on social media. She has spent her career as a small…
434: Dr. Alan Goldhamer on the Incredible Healing Power of Water Fasting 1:29:25
Watch the full video interview on YouTube here: https://bit.ly/dralangoldhamer434 Dr. Alan Goldhamer is one of the world's leading experts on medically supervised, water-only fasting. He's an author and frequent lecturer and speaker on fasting, diet and treatment of chronic diseases to achieve optimum health. In 1984, Alan founded and became Direct…
433: Holocaust Survivor Shares How to Escape Your Mental Prison | Dr. Edith Eger 1:10:16
Watch the full video interview on YouTube here: https://bit.ly/dreditheger433 Dr. Edith "Edie" Eger (IG: @dr.editheger) is a sought-after clinical psychologist and lecturer. She helps individuals discard their limitations, discover their powers of self-renewal, and achieve things they previously thought were unattainable. Using her own past as a Ho…
432: This Simple Habit Will Completely Transform Your Life! | Mel Robbins 1:31:13
Watch the full video interview on YouTube here: https://bit.ly/melrobbins432 Mel Robbins (IG: @melrobbins) is one of the leading voices in personal development and transformation and an international bestselling author. Her work includes the global phenomenon The 5 Second Rule, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as s…
431: Dr. Amy Shah Shares a Proven Plan to Boost Your Energy Today! 1:35:14
Watch the full video interview on YouTube here: https://bit.ly/dramyshah431 Dr. Amy Shah (IG: @fastingmd) has a unique perspective from her combination of nutrition and medical training. She graduated from the renowned school of nutrition at Cornell and then went on to Einstein for medical school. Amy's research, internal medicine and allergy/immun…
430: Dr. Andrew Weil SHARES His Personal Secrets for Staying Mentally Sharp and AGING IN REVERSE 1:14:51
Watch the full video interview on YouTube here: https://bit.ly/drandrewweil430 Dr. Andrew Weil (IG: @drweil) received a degree in botany from Harvard and an M.D. from Harvard Medical School. He's the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehe…
429: Therapist REVEALS the Secret to HEALTHY RELATIONSHIPS | Nedra Glover Tawwab 1:04:03
Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429 Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day Nedra helps p…
428: Harvard Professor SHARES That Humans Never Evolved to Exercise (YOU'RE NOT LAZY!) | Daniel Lieberman 1:26:56
Watch the full video interview on YouTube here: https://bit.ly/daniellieberman428 Daniel Lieberman is a professor at Harvard University. He studies and teaches how and why the human body is the way it is, and how our evolutionary history affects health and disease. Dan is best known for his research on the evolution of running and other kinds of ph…
427: Doctor Reveals the Hidden Causes of Anxiety, Depression, OCD & More in Children | Dr. Kenneth Bock 1:40:50
Watch the full video interview on YouTube here: https://bit.ly/drkennethbock427 As a leader in integrative medicine, Dr. Kenneth Bock (@KennethBockMD) has accumulated over 35 years of experience diagnosing the root cause of chronic illnesses and restoring balance to the immune systems of his patients. He founded Bock Integrative Medicine in respons…
426: Danica Patrick on How to Win on and off the Race Track 1:31:21
Watch the full video interview on YouTube here: https://bit.ly/danicapatrick426 As a racecar driver, Danica Patrick (IG: @danicapatrick) broke barriers and set records with her on-track performance. Her next chapter involves good food, great wine, fitness, and helping others achieve their goals. Danica is the author of Pretty Intense and is the hos…
425: This Is How You Maximize the Length and Quality of Your Life | Jon Levy 1:19:21
Watch the full video interview on YouTube here: https://bit.ly/jonlevy425 Jon Levy (IG: @jonlevytlb) is a behavioral scientist best known for his work in human connection, trust and influence. He's the Author of the recently released New York Times bestseller, You're Invited: The Art & Science of Cultivating Influence. In it Jon explores how our ab…
424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey 1:17:00
Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeo…
423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel 1:17:52
Watch the full video interview on YouTube here: https://bit.ly/juliasamuel423 Julia Samuel MBE (IG: @juliasamuelmbe) is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia's …
422: Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel 1:15:40
Watch the full video interview on YouTube here: https://bit.ly/laurelgallucci422 Laurel Gallucci's (IG: @laurelgallucci) world was rocked when she was diagnosed with an aggressive autoimmune disease and told she would never eat cake again. The lifelong baker and dessert lover refused to accept that, which led her to discover the beauty of baking wi…
421: Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement 1:22:57
Watch the full video interview on YouTube here: https://bit.ly/alysonstoner421 Alyson Stoner (IG: @alysonstoner) is a multi-disciplinary artist, published author, and global speaker. She is a co-founder of Movement Genius, a digital platform using movement to improve mental and emotional health. During her childhood years, Alyson performed in 200+ …
420: How Success Can Come From Simplifying the Most Important Activities in Your Life | Greg McKeown 1:11:37
Watch the full video interview on YouTube here: https://bit.ly/gregmckeown420 Greg McKeown (IG: @gregorymckeown) is a speaker, a bestselling author, and the host of the popular podcast What's Essential. His New York Times bestselling book Essentialism: The Disciplined Pursuit of Less has sold more than a million copies worldwide. Today we're discus…
419: How to Free Yourself From Pain and Suffering | Byron Katie 1:13:36
Watch the full video interview on YouTube here: https://bit.ly/byronkatie419 In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie (IG: @byron.katie) woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suff…
418: The Power of Speaking Your Truth and How It Positively Impacts Your Health | Fearne Cotton 1:25:03
Watch the full video interview on YouTube here: https://bit.ly/fearnecotton418 Fearne Cotton (IG: @fearnecotton) is an author, one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, Happy Place. She hosts the Happy Place podcast that has over 40 million downloads and continues…
417: How to Overcome Life's Obstacles | Anne Lamott 1:20:22
Watch the full video interview on YouTube here: https://bit.ly/annelamott417 Anne Lamott (IG: @annelamott) is a New York Times bestselling author, a past recipient of a Guggenheim Fellowship and an inductee to the California Hall of Fame. Her latest book is Dusk, Night, Dawn: On Revival and Courage. In this episode, we discuss: How Anne found her v…
416: Lose Fat & Reverse Aging by Eating Two Meals a Day | Mark Sisson 1:22:21
Watch the full video interview on YouTube here: https://bit.ly/marksisson416 Mark Sisson (IG: @marksissonprimal) is a health and fitness expert, entrepreneur, author and the founding father of the ancestral health movement. He's a former world-class endurance athlete with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathl…
415: The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels 57:18
Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415 Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning …
414: From Mr. Universe to Mr. Marshmallow & Eventually Finding True Health With Wade Lightheart 1:28:44
Watch the full video interview on YouTube here: https://bit.ly/wadelightheart414 Wade Lightheart (IG: @wadelightheart) is an author, athlete, nutritionist and expert on fixing digestion. He's the co-founder and president at BiOptimizers, a digestive and health optimization company and also serves as an advisor to the American Anti-Cancer Institute.…
413: James Nestor - Breathe This Way to Transform Your Body and Mind 1:29:26
Watch the full video interview on YouTube here: https://bit.ly/jamesnestor413 James Nestor (@mrjamesnestor) has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and many other publications. His latest book, Breath: The New Science of a Lost Art, was an instant New York Times bestseller. James has appeared on dozens…
412: Annaka Harris on What Is Consciousness? Where Is It Located? Mysteries Unravelled 1:28:27
Watch the full video interview on YouTube here: http://bit.ly/annakaharris412 Annaka Harris (IG: @annakaharrisprojects) is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind. She is an editor and consultant for science writers, specializing in neuroscience and physics, and her work has appeared …
411: Dr. Alan Christianson on Healing Your Thyroid by Balancing Your Iodine 1:17:29
Watch the full video interview on YouTube here: http://bit.ly/dralanchristianson411 Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He's a New York Times bestselling author who's been named a Top Doctor in Phoenix magazine and has appeared o…
410: Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms 51:04
Watch the full video interview on YouTube here: https://bit.ly/mayimbialik410 Mayim Bialik (IG: @missmayim) is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010…
409: Tal Ben-Shahar on the Science of Being Happier 1:20:22
Watch the full video interview on YouTube here: http://bit.ly/talbenshahar409 Tal Ben-Shahar (IG: @happiness.studies.academy) obtained his PhD in Organizational Behavior from Harvard and is a bestselling author and lecturer. He taught two of the largest classes in Harvard University's history, Positive Psychology and The Psychology of Leadership. T…
408: Andy Hnilo on Biohacking Your Way to Better Skin 1:22:15
Watch the full video interview on YouTube here: https://bit.ly/andyhnilo408 Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme comp…
407: Melissa Ambrosini on How to Stop Comparing Yourself to Others and Be Genuinely Happy 1:15:52
Watch the full video interview on YouTube here: https://bit.ly/melissaambrosini407 Melissa Ambrosini (IG: @melissaambrosini) is a bestselling author and was named a "Self-Help Guru" by Elle Magazine. She's the host of The Melissa Ambrosini Show, where she shares her wisdom and interviews the biggest thought leaders and experts in the world to help …
406: Laura Prepon on Healing With Real Food 1:03:22
Watch the full video interview on YouTube here: https://bit.ly/lauraprepon406 Laura Prepon (IG: @lauraprepon) is a versatile actress and a New York Times bestselling author. She made her television debut on the long running sitcom "That 70's Show." Laura can be seen in the hit Netflix original series, "Orange is the New Black." She recently teamed …
405: Henry Shukman on Experiencing a Spiritual Awakening 1:16:05
Watch the full video interview on YouTube here: http://bit.ly/henryshukman405 Henry Shukman (IG: @henryshukman) is a Zen Master and is the Guiding Teacher at Mountain Cloud Zen Center. He's dedicated to what he sees as core Zen training — clarifying our "original nature," following the eight-fold path, and living in love, freedom and deep responsiv…