Movement Tallinn
COGNITIVELY PROVED
Teised meist
Kuidas meid leida
WHAT IS MOVEMENT TALLINN?
We are a movement-loving group in Tallinn where different movements and playfulness are united. Our training takes place at workday evenings and in two mornings. There are also camps for adults near Tallinn. Our participants are open-minded and interested in finding the possibilities and boundaries of their bodies. They won't accept group workouts in a regular gym or fitness club, they want to be the masters of their bodies and move as naturally and freely as possible. We believe that they are more intelligent than average because of genuinely interested in their bodies and their capabilities.
People like new things, new trends are constantly coming to the market, which for a while are a "new hot trend" but will soon be replaced by "new hot". Movement may sound modern, but in reality, it is a rediscovery of good old gymnastics. It is a mix of gymnastics, modern dance, yoga, coordination drills from ball games and martial arts, and much more. The main goal is to improve mobility and quality of life through playful and sometimes improvisational movement. As today's fast-paced lives and different conveniences put our bodies in various forced positions, we also place great emphasis on relaxation and release techniques. A tense and closed body restricts our physical attainment and also makes us mentally more fatigued, the same problem appears when the body is too relaxed.
In training, we're trying to find balance and control. The body looks free, your posture is beautiful and ready for the maximum effort at any time, for example, to sprint for a bus, to maintain balance when slipping, or to jump over the fence when necessary. Also, we continually introduce and discover different movement patterns such as handstand, muscle up, rolling on the mat and much more. The skills and knowledge to use the body are the main things we teach people because a multifunctional body that is well-developed and well-coordinated looks good anyway.
MORE ABOUT US FROM OUR FACEBOOK AND INSTAGRAM
Others talking about us
"What I like most about the movement is the playfulness and the fact that every workout has a lot of different movement exercises. In training you can take yourself out, especially after a tiring day at work. Movement makes mood cheerful and body strong"
Reesi, teacher of history and social studies
"Movement has offered multiple different exercises to add some spice to my daily athletics training sessions. If some exercises in my own event are making me yawn, then movement offers some challenges for my body every single time. In Movement body, there is a healthy mind."
TAAVI, estonian champion in decathlon
"Sport has never been for me. I have always been moving at my own pace. About a year ago, I had my very first movement training. At the end of it, I had the same thoughts as now- I want to do it more and in the same fun way.
It is not always easy, it is rather hard, but always possible and doable! Movement isn't just a physical workout that we are trying to offer to our bodies. It is a training where you "need to be there" with your thoughts and for everybody else. With fun, the right mindset and the best company- everything is possible.​"
Kätlin, supermother and florist in family business
"Movement has been really relieving for me, physically I have fewer limits and more skills, and I have learned to play again and learned to enjoy that. Movement's people are like weird stepfamily if you wish, or just exposed training buddies, if it works better for you."​
jaan, superfather and one very beautiful soul
TImetable 13.01-19.01
18:30-19:30 movement AT gaia school (weisenbergi 20)
7:30-8:30 MOVEMENT AT GAIA SCHOOL (WEISENBERGI 20)
18:30-19:30 MOVEMENT at avatud school (aru 10)
18:30-19:30 MOVEMENT AT EMILI SCHOOL'S GYM (SUUR-SÕJAMÄE 8A)
nb! Long clothes- floor work :)
18:00-19:00 MOVEMENT AT Kalamaja school (vabriku 18)
One time ticket
​(very first time 2€)
10x ticket
​(valid foR 3 months)
monthly ticket
​(unlimited trainings)
Looking for a perfect gift? Gift cards available:
​3x gift card / 5x gift card / monthly gift card
18€ / 30€ / 50€
your friend is turning 24 and you want 24x gift card instead? No problem, we can get you a special one :)
Asko is gone for a while because he is discovering Australia. He is the creator and spiritual father of Movement Tallinn. He grew up in the little coastal village Viinistu. He has been in the middle of moving and sports throughout his entire life- have tried many different events and now has put together his dream training in Movement Tallinn.
"I like everything that is playful and versatile. I believe in movement through cognition, work in pairs, dance, coordination, and touch. I believe that there are a lot of good people in the world and in Movement there are only good people."
KRISTELLA
Kristella is an Estonian Champion in the heptathlon and Estonian record holder in decathlon. Has been in the middle of the sport throughout her entire life. When it is possible to move, play or compete- Kristella is the first one in place.
Kristella fell in love with movement at first sight because of its playfulness and thousands of opportunities.
"I haven't seen anywhere except in Movement Tallinn so beautiful and good people, pure emotions, sincere caring kind hearts and unconditional love. You can always laugh and enjoy being in the present. Even when you had the worst day ever. Love it so much!"
Jelena was a swimmer for 13 years, also as a top athlete. For a couple of years, she has also worked on CrossFit and fitness and has run half-marathons. Jelena studied Swedish philology and at the moment she is studying Physical Education. She is a big fan of surfing and a couple of times in a year enjoys big ocean waves.
"I like the versatility and functionality of the movement. You can get strong and mobile at the same time! I also like the social aspect- work in pairs, good atmosphere and the after training chat. All the workouts I have tried- I can't find a better one than the one at Movement Tallinn!"
Timo's path of moving started with dancing tango, he collected several diplomas and even won a medal in Estonian Championships. All together with team 360 Degree Adventures, he discovered hiking, sea rafting, and sport climbing. Sport climbing has been the daily part of his life for the last 10 years. Timo is also familiar with mountain biking, orienteering, rollerblading, trail skating, adventure sports, and CrossFit.
​"Wish for better sensibility and mobility brought be to Movement Tallinn. The movement offers me everything that I need so everything else I am doing, would work better!"
move to us
You can join us whenever you wish.
When it's cold and dark we move in different gyms around the city- Ülemiste, Kadriorg, Kalamaja, and Pelgulinn. For more information check the timetable.
In summertime you can find us in parks, beaches, forests, on top of the towers – Tallinn is our playground.
You can move everywhere!
When will we see?