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Water Bottle Curls with a Punch
Fitness Upper Body Scalable Anywhere Less than 5 mins Families and Kids, Solo Weights
We're in the kitchen - what are we gonna do? Yes, we're gonna eat, but we're gonna do the water-bottle curl with a punch.
https://getfitdontquit.com/wp-content/uploads/2020/06/Water-Bottle-Curls-with-a-punch.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:26:312020-06-16 10:38:09Water Bottle Curls with a Punch
Towel Bicep Curl
Fitness Upper Body Low Anywhere Less than 5 mins Adult Groups, Families and Kids Partner, Towel
I just walked in on Nick and Taylor. They're on holiday. They're in the hotel room but I saw them on the way to the pool with a bath towel and I said "wait a second! Time out! Let's do some bicep curls with the towel!"
https://getfitdontquit.com/wp-content/uploads/2020/06/Towel-Bicep-Curl.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:22:242020-06-16 10:38:50Towel Bicep Curl
Isometric Submarine for the Chest and Arms
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo
You're not using any weights: no soup cans, no nothing. Your own body weight.
https://getfitdontquit.com/wp-content/uploads/2020/06/ISO-submarine-for-the-chest-and-arms.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:18:172020-06-16 10:39:29Isometric Submarine for the Chest and Arms
Alternating Milk Carton Punch
Fitness Upper Body Medium, Scalable Indoors Less than 5 mins Families and Kids, Solo Weights
She has her milk cartons right there, her feet are shoulder-width apart, knees are bent slightly, stomach tight.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-milk-carton-punch.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:14:012020-06-16 10:39:58Alternating Milk Carton Punch
Shopping Bag Alternating Bicep Curl
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Weights
I'm thinking shopping bags with a bicep alternating curl and we'll throw a smile in.
https://getfitdontquit.com/wp-content/uploads/2020/06/Shoppping-back-alternating-bicep-curl.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 10:03:052020-06-16 10:40:28Shopping Bag Alternating Bicep Curl
Towel Couple Pull
So here's how it goes, legs are crossed nice and easy, stomach is tight, your backs are flat, breathing normally, relaxing.
https://getfitdontquit.com/wp-content/uploads/2020/06/Towel-Couple-pull.jpg 721 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:56:292020-06-16 10:41:19Towel Couple Pull
Tricep Dip Off the Sink
Fitness Upper Body Medium Anywhere Less than 5 mins Solo
Tara and I are going to show you a great exercise so you can add to your chicken! Maybe a little tricep dip off the sink?
https://getfitdontquit.com/wp-content/uploads/2020/06/Tricep-Dip-off-sink.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:49:502020-06-16 10:42:15Tricep Dip Off the Sink
Shopping Bag Side Lateral for your Shoulders
We've checked out of the market, we have our shopping bags, we're feeling a little stressed out.
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-bag-side-later.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:45:422020-06-16 10:42:46Shopping Bag Side Lateral for your Shoulders
Seated Towel Pull – Bent Over Row
It's called the seated towel pull bent over row. Taylor and Nick are going to show us how to do it.
https://getfitdontquit.com/wp-content/uploads/2020/06/Seatedd-towel-pull-bent-over-row.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:39:562020-06-16 10:43:25Seated Towel Pull – Bent Over Row
Chair Pushup
Fitness Upper Body Medium Indoors Less than 5 mins Families and Kids, Solo Chair
You don't have to worry that you didn't get the workout in, didn't do it in the morning.
https://getfitdontquit.com/wp-content/uploads/2020/06/Chair-Pushup.jpg 806 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:32:542020-06-16 10:43:58Chair Pushup
Alternating Bicep Curls for Strong Arms
We're gonna use some weights and two cans of Mama's tomato paste.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-bicep-curls-for-your-arms.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:28:392020-06-16 10:44:27Alternating Bicep Curls for Strong Arms
Towel Tricep Extension
Hey I'm Jake of Body by Jake and I've got a supernatural fitness tip for you because its vacation time!
https://getfitdontquit.com/wp-content/uploads/2020/06/Towel-Tricep-extenstion.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:24:052020-06-16 10:44:52Towel Tricep Extension
Alternating Shoulder Raises with Cans
I'm in the kitchen with Tara and we're thinking about lots of things, food and shoulders.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-raises.jpg 718 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:19:052020-06-16 10:45:18Alternating Shoulder Raises with Cans
Isometric Bicep Curls
It's called the ISO or isometric bicep curl and it's a fun one! Todd told me so, and so did Julie.
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:14:402020-06-16 10:45:44Isometric Bicep Curls
Broomstick Twist
Fitness Upper Body Low Anywhere Less than 5 mins Families and Kids, Solo Broomstick
We're gonna do the broomstick twister-oo. Christy is gonna show us exactly how we do it!
https://getfitdontquit.com/wp-content/uploads/2020/06/Broomstick-Twist.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:10:452020-06-16 10:46:11Broomstick Twist
Alternating Tricep Extensions with Cans
Aisha and Michelle, we've got a great exercise for your triceps. It's called alternating tricep extensions.
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-Tricep-Extensions.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:06:122020-06-16 10:46:38Alternating Tricep Extensions with Cans
One Arm Towel Pull for your Back
Working the back, working the arms using a bath towel, or a beach towel. Nick and Taylor are gonna show you how to do it.
https://getfitdontquit.com/wp-content/uploads/2020/06/One-arm-towel-pull.jpg 722 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 09:01:462020-06-16 10:47:06One Arm Towel Pull for your Back
I've got a great exercise for the chest, the pecs. Oh my goodness gracious, it's a beauty! So you want to pay attention, it's called the chest press
https://getfitdontquit.com/wp-content/uploads/2020/06/Chest-Press.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:58:032020-06-16 10:47:32Chest Press
Isometric Chest Press
You know, I've got a great one for you to work your chest your pec area without any weights, without any barbells without any benches: isometric training!
https://getfitdontquit.com/wp-content/uploads/2020/06/Isometric-Chest-Press.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:45:432020-06-16 10:48:00Isometric Chest Press
Shopping Bag Bicep Curl
Armani and Jay are done checking out. I've got a great bicep exercise: It's the shopping bag bicep curl!
https://getfitdontquit.com/wp-content/uploads/2020/06/Shopping-Bag-Bicep-Curls.jpg 717 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:41:532020-06-16 10:48:27Shopping Bag Bicep Curl
Alternating Hammer Curls for your Biceps
We're gonna show you how to really firm and tone them. It's called the alternating hammer curl. It's hammer time again!
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-hammer-curls.jpg 720 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:37:302020-06-16 10:48:53Alternating Hammer Curls for your Biceps
Front Shoulder Raise with Cans
Tara's gonna show you how to do the front shoulder raise. Instead of using weights, two cans of Mama's tomato paste so while we're thinking about dinner, we're exercising a little bit.
https://getfitdontquit.com/wp-content/uploads/2020/06/Front-shoulder-raise-with-cans.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:33:012020-06-16 10:49:27Front Shoulder Raise with Cans
Alternating Shoulder Press with Cans
Alternating shoulder press. Don't know what it is? I'm gonna show you! Julia and Freddie, we have two light weights if you have two cans of mamma's tomato paste, jump on in!
https://getfitdontquit.com/wp-content/uploads/2020/06/Alternating-shoulder-press-with-cans.jpg 808 1440 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:29:272020-06-16 10:50:03Alternating Shoulder Press with Cans
Small Arm Circles
You want to relieve some stress, I've got just the cure for you! Amy and Kelvin to show us how we do the small arm circle.
https://getfitdontquit.com/wp-content/uploads/2020/06/Small-Arm-Circles.jpg 719 1280 casey https://getfitdontquit.com/wp-content/uploads/2020/06/bluecross-blueshield-getfit-black.svg casey2020-06-15 08:25:422020-10-05 09:56:40Small Arm Circles
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