Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise
C. F. Cheng, W. C. Hsu, C. L. Lee*, Pak-Kwong CHUNG
Department of Sport, Physical Education and Health
Aim. This study was to investigate the effects of vibration exercise on the oxygen consumption (VO2) and heart rate variability (HRV) during the recovery phase after exhaustive exercise. Methods. Twenty male college students volunteered as subjects to participate in the study. The subjects were randomly crossover assigned to perform three 10 min vibration exercises, namely non-vibration (CON, 0 Hz, 0 mm), low-frequency (LFT, 20 Hz, 0.4 mm) and high-frequency (HFT, 36 Hz, 0.4 mm) treatments immediately after an incremental exhaustive cycling exercise in separated days. The beat-to-beat HRV, blood lactate concentration and VO2 were measured during the 1-hour recovery phase. The time- and frequency-domain indices of HRV were analyzed to confirm the effects of vibration exercises on the cardiac autonomic modulation. Results. There were no significant differences on the VO2, HRV and blood lactate concentrations at 30th minute (post-30 min) or 60 th minute (post-60 min) during the recovery phase among the three treatments. There were also no significant differences on the excess post-exercise oxygen consumption (EPOC) during the recovery phase among the treatments. However, the VO2 at post-30 min in CON and LFT were significantly higher than the baseline values, whereas the VO2 in HFT returned to resting condition at the post-30 min. Conclusions. The results indicate that both low and high frequency vibration exercises could not improve the physiological recovery after exhaustive cycling exercise. However, the high frequency vibration exercise probably has a potential to facilitate the VO 2 to return to the resting level during the recovery phase.
The Journal of Sports Medicine and Physical Fitness
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Vibration Medicine & Life Sciences 100%
Exercise Medicine & Life Sciences 58%
Heart Rate Medicine & Life Sciences 29%
Lactic Acid Medicine & Life Sciences 17%
Students Medicine & Life Sciences 7%
Therapeutics Medicine & Life Sciences 4%
Cheng, C. F., Hsu, W. C., Lee, C. L., & CHUNG, P-K. (2010). Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise. The Journal of Sports Medicine and Physical Fitness, 50(4), 407-415.
Cheng, C. F. ; Hsu, W. C. ; Lee, C. L. et al. / Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise. In: The Journal of Sports Medicine and Physical Fitness. 2010 ; Vol. 50, No. 4. pp. 407-415.
@article{220e13ffbc5c46f1a909c5b36d3e42be,
title = "Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise",
abstract = "Aim. This study was to investigate the effects of vibration exercise on the oxygen consumption (VO2) and heart rate variability (HRV) during the recovery phase after exhaustive exercise. Methods. Twenty male college students volunteered as subjects to participate in the study. The subjects were randomly crossover assigned to perform three 10 min vibration exercises, namely non-vibration (CON, 0 Hz, 0 mm), low-frequency (LFT, 20 Hz, 0.4 mm) and high-frequency (HFT, 36 Hz, 0.4 mm) treatments immediately after an incremental exhaustive cycling exercise in separated days. The beat-to-beat HRV, blood lactate concentration and VO2 were measured during the 1-hour recovery phase. The time- and frequency-domain indices of HRV were analyzed to confirm the effects of vibration exercises on the cardiac autonomic modulation. Results. There were no significant differences on the VO2, HRV and blood lactate concentrations at 30th minute (post-30 min) or 60 th minute (post-60 min) during the recovery phase among the three treatments. There were also no significant differences on the excess post-exercise oxygen consumption (EPOC) during the recovery phase among the treatments. However, the VO2 at post-30 min in CON and LFT were significantly higher than the baseline values, whereas the VO2 in HFT returned to resting condition at the post-30 min. Conclusions. The results indicate that both low and high frequency vibration exercises could not improve the physiological recovery after exhaustive cycling exercise. However, the high frequency vibration exercise probably has a potential to facilitate the VO 2 to return to the resting level during the recovery phase.",
keywords = "Autonomic nervous system, Exercise, Heart rate, Oxygen consumption, Vibration",
author = "Cheng, {C. F.} and Hsu, {W. C.} and Lee, {C. L.} and Pak-Kwong CHUNG",
journal = "The Journal of Sports Medicine and Physical Fitness",
publisher = "Edizioni Minerva Medica",
Cheng, CF, Hsu, WC, Lee, CL & CHUNG, P-K 2010, 'Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise', The Journal of Sports Medicine and Physical Fitness, vol. 50, no. 4, pp. 407-415.
Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise. / Cheng, C. F.; Hsu, W. C.; Lee, C. L. et al.
In: The Journal of Sports Medicine and Physical Fitness, Vol. 50, No. 4, 12.2010, p. 407-415.
T1 - Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise
AU - Cheng, C. F.
AU - Hsu, W. C.
AU - Lee, C. L.
AU - CHUNG, Pak-Kwong
N2 - Aim. This study was to investigate the effects of vibration exercise on the oxygen consumption (VO2) and heart rate variability (HRV) during the recovery phase after exhaustive exercise. Methods. Twenty male college students volunteered as subjects to participate in the study. The subjects were randomly crossover assigned to perform three 10 min vibration exercises, namely non-vibration (CON, 0 Hz, 0 mm), low-frequency (LFT, 20 Hz, 0.4 mm) and high-frequency (HFT, 36 Hz, 0.4 mm) treatments immediately after an incremental exhaustive cycling exercise in separated days. The beat-to-beat HRV, blood lactate concentration and VO2 were measured during the 1-hour recovery phase. The time- and frequency-domain indices of HRV were analyzed to confirm the effects of vibration exercises on the cardiac autonomic modulation. Results. There were no significant differences on the VO2, HRV and blood lactate concentrations at 30th minute (post-30 min) or 60 th minute (post-60 min) during the recovery phase among the three treatments. There were also no significant differences on the excess post-exercise oxygen consumption (EPOC) during the recovery phase among the treatments. However, the VO2 at post-30 min in CON and LFT were significantly higher than the baseline values, whereas the VO2 in HFT returned to resting condition at the post-30 min. Conclusions. The results indicate that both low and high frequency vibration exercises could not improve the physiological recovery after exhaustive cycling exercise. However, the high frequency vibration exercise probably has a potential to facilitate the VO 2 to return to the resting level during the recovery phase.
AB - Aim. This study was to investigate the effects of vibration exercise on the oxygen consumption (VO2) and heart rate variability (HRV) during the recovery phase after exhaustive exercise. Methods. Twenty male college students volunteered as subjects to participate in the study. The subjects were randomly crossover assigned to perform three 10 min vibration exercises, namely non-vibration (CON, 0 Hz, 0 mm), low-frequency (LFT, 20 Hz, 0.4 mm) and high-frequency (HFT, 36 Hz, 0.4 mm) treatments immediately after an incremental exhaustive cycling exercise in separated days. The beat-to-beat HRV, blood lactate concentration and VO2 were measured during the 1-hour recovery phase. The time- and frequency-domain indices of HRV were analyzed to confirm the effects of vibration exercises on the cardiac autonomic modulation. Results. There were no significant differences on the VO2, HRV and blood lactate concentrations at 30th minute (post-30 min) or 60 th minute (post-60 min) during the recovery phase among the three treatments. There were also no significant differences on the excess post-exercise oxygen consumption (EPOC) during the recovery phase among the treatments. However, the VO2 at post-30 min in CON and LFT were significantly higher than the baseline values, whereas the VO2 in HFT returned to resting condition at the post-30 min. Conclusions. The results indicate that both low and high frequency vibration exercises could not improve the physiological recovery after exhaustive cycling exercise. However, the high frequency vibration exercise probably has a potential to facilitate the VO 2 to return to the resting level during the recovery phase.
KW - Autonomic nervous system
KW - Exercise
KW - Heart rate
KW - Oxygen consumption
KW - Vibration
UR - https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2010N04A0407
JO - The Journal of Sports Medicine and Physical Fitness
JF - The Journal of Sports Medicine and Physical Fitness
Cheng CF, Hsu WC, Lee CL, CHUNG P-K. Effects of the different frequencies of whole-body vibration during the recovery phase after exhaustive exercise. The Journal of Sports Medicine and Physical Fitness. 2010 Dec;50(4):407-415.