calories in a granola bar
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protein in a granola bar
carbs in a granola bar
fat in a granola bar
sugar in a granola bar
sodium in a granola bar
potassium in a granola bar
saturated fat in a granola bar
cholesterol in a granola bar
magnesium in a granola bar
iron in a granola bar
fiber in a granola bar
zinc in a granola bar
vitamin a in a granola bar
vitamin c in a granola bar
vitamin d in a granola bar
vitamin k in a granola bar
vitamin b12 in a granola bar
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Home / Nutrition / Calcium / a granola bar
Amount of Calcium in A granola bar
Welcome to the nutritional calcium content in 31 different types of a granola bar, ranging from 434 mg to 0 mg per 100g. The basic type of a granola bar is Snacks, granola bars, hard, plain, where the amount of calcium in 100g is 61 mg.
61 mg of calcium per 100g, from Snacks, granola bars, hard, plain corresponds to 6% of the calcium RDA. For a typical serving size of 1 bar (or 21 g) the amount of Calcium is 12.81 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.
Top twenty a granola bar products high in calcium
Below is a summary list for the top twenty a granola bar items ranked by the amount or level of calcium in 100g.
1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors : 434mg (43%RDA)
2. Snacks, granola bar, chewy, reduced sugar, all flavors : 417mg (42%RDA)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors : 333mg (33%RDA)
4. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar : 333mg (33%RDA)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 286mg (29%RDA)
6. Snacks, granola bars, soft, almond, confectioners coating : 136mg (14%RDA)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter : 108mg (11%RDA)
8. Granola bar, soft, milk chocolate coated, peanut butter : 108mg (11%RDA)
9. Snacks, granola bars, soft, uncoated, plain : 105mg (11%RDA)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip : 103mg (10%RDA)
11. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors : 103mg (10%RDA)
12. Snacks, granola bars, soft, uncoated, raisin : 101mg (10%RDA)
13. Snacks, granola bars, soft, uncoated, peanut butter : 91mg (9%RDA)
14. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow : 89mg (9%RDA)
15. Snacks, granola bars, soft, uncoated, nut and raisin : 84mg (8%RDA)
16. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip : 80mg (8%RDA)
17. Snacks, granola bars, hard, chocolate chip : 77mg (8%RDA)
18. Snacks, granola bar, QUAKER, DIPPS, all flavors : 65mg (7%RDA)
19. Snacks, granola bars, hard, plain : 61mg (6%RDA)
20. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) : 60mg (6%RDA)
Following on from the twenty top a granola bar items or products containing calcium we have a more comprehensive break down of Snacks, granola bars, hard, plain, and the highest item containing calcium which is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 31 types of a granola bar.
At the bottom of the page is the full list for the 31 different types of a granola bar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calcium content in a granola bar.
Snacks, granola bars, hard, plain - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Snacks, granola bars, hard, plain should be considered along with the calcium content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 471 kcal (24% RDA), the amount of Protein is 10.1 g (18% RDA), the amount of Fat is 19.8 g (30% RDA) and the amount of Carbohydrate is 64.4 g (50% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in a granola bar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.Comparing the calcium content and the nutritional density in 100g for Snacks, granola bars, hard, plain; We class this as a medium to low calcium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Comparing calcium in a granola bar vs milk
The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Snacks, granola bars, hard, plain, in 100g contains 61 mg of calcium. As a percentage of the RDA this is 6 %. Therefore, milk has 64 mg more calcium than Snacks, granola bars, hard, plain. In terms of calcium percentage this is 105 % more calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Snacks, granola bars, hard, plain has a nutritional value score of 14 out of 100.
The highest content of calcium in the food items under the general description or type of a granola bar, is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors with 434 mg of calcium per 100g. Comparing milk with Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors; Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 309 mg more calcium than milk. In terms of calcium percentage this is 247 % more calcium.
Amount of calcium per 100 Calories
100 calories of snacks, granola bars, hard, plain is a serving size of 0.21 g, and the amount of Calcium is 12.95 mg (1.27% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 2.14 g (3.82% RDA), Fat 4.2 g (6.37% RDA), Carbohydrate 13.67 g (10.62% RDA). This is shown in the calcium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 bar (or 21 g)
For the food Snacks, granola bars, hard, plain the typical serving size is 1 bar (or 21 g) which contains 12.81 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1 bar (or 21 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 98.91 kcal, the Protein content is 2.12 g, the Fat content is 4.16 g and the Carbohydrate content is 13.52 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.
Macronutrients in Snacks, granola bars, hard, plain
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 bar or 21 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.3 (kcal).The number of calories from Fat is 36.6 (kcal).The total calories from carbohydrate is 54.1 (kcal).
Milligrams of calcium in a granola bar (per 100g)
This list of 31 types of a granola bar, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors through to Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors where all food items are ranked by the content or amount per 100g. The nutritional calcium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much calcium in a granola bar.
The list below gives the total calcium content in the 31 items from the general description 'a granola bar' each of which show the calcium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 31 food items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a granola bar based on our density score out of 100 (ranked by the amount of calcium per 100g) is shown in the below nutritional density chart.
The corresponding Calories for a granola bar ranked by the amount of calcium per 100g is shown below in the a granola bar calories chart.
Average Content for a granola bar
The average (or more correctly the arithmetic mean) amount of calcium contained in 100g of a granola bar, based on the list below of 31 different items under the general description of a granola bar, is 112.90 mg of calcium. This average value corresponds to 11.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 428.90 kcal, the average amount of Protein is 8.67 g, the average amount of Fat is 16.58 g and the average amount of Carbohydrate is g.
The median value of Calcium is found in Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip which in 100g contains 80 mg of Calcium. This corresponds to 8 % of the recommended daily allowance. For this serving the amount of Calories is 432 kcal, the amount of Protein is 9.8 g, the amount of Fat is 20 g and the amount of Carbohydrate is 62.2 g.
Highest calcium Content per 100g
Using the list below for the 31 different a granola bar nutrition entries in our database, the highest amount of calcium is found in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 434 mg of calcium per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Calories content is 393 kcal, the Protein content is 17.88 g, the Fat content is 9.23 g, the Carbohydrate content is 59.58 g.
The lowest amount of calcium in 100g is in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 446 kcal, the amount of Protein is 15 g, the amount of Fat is 15 g, the amount of Carbohydrate is 62.78 g.
The difference between the highest and lowest values gives a calcium range of 434 mg per 100g. The range for the other nutrients are as follows; 53 kcal for Calories, 2.88 g for Protein, 5.77 g for Fat, 0 g for Carbohydrate.
Highest Amount of calcium per Serving
Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. For example 100g of Snacks, granola bars, hard, plain contains 61 mg of calcium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calcium nutritional content.
The food with the highest calcium content per typical serving is Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors which contains 203.98 mg in 1 bar (or 47 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Calories content is 184.71 kcal, the Protein content is 8.4 g, the Fat content is 4.34 g and the Carbohydrate content is 28 g.
From the list below you can find a full nutrition facts breakdown for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of calcium.
A granola bar List, calcium Content per 100g
1. Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors - Calcium
Nutritional Value : 16 / 100 food group - Snacks
434 mg (43%) 393 kcal (20%) 59.58 g (46%) 9.23 g (14%) 17.88 g (32%)
Typical Serving size of 1 bar (or 47g):
203.98 mg (20%) 184.71 kcal (9%) 28 g (22%) 4.34 g (7%) 8.4 g (15%)
2. Snacks, granola bar, chewy, reduced sugar, all flavors - Calcium
Calcium Calories Carbohydrate Fat Protein
417 mg (42%) 412 kcal (21%) 69.4 g (53%) 12.5 g (19%) 5.55 g (10%)
100.08 mg (10%) 98.88 kcal (5%) 16.66 g (13%) 3 g (5%) 1.33 g (2%)
3. Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors - Calcium
333 mg (33%) 389 kcal (19%) 75.47 g (58%) 6.67 g (10%) 6.67 g (12%)
199.8 mg (20%) 233.4 kcal (12%) 45.28 g (35%) 4 g (6%) 4 g (7%)
4. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar - Calcium
333 mg (33%) 408 kcal (20%) 79.17 g (61%) 8.33 g (13%) 4.17 g (7%)
79.92 mg (8%) 97.92 kcal (5%) 19 g (15%) 2 g (3%) 1 g (2%)
5. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Calcium
286 mg (29%) 423 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)
100.1 mg (10%) 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%)
6. Snacks, granola bars, soft, almond, confectioners coating - Calcium
136 mg (14%) 455 kcal (23%) 60.13 g (46%) 20 g (31%) 8.6 g (15%)
47.6 mg (5%) 159.25 kcal (8%) 21.05 g (16%) 7 g (11%) 3.01 g (5%)
7. Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter - Calcium
108 mg (11%) 508 kcal (25%) 53.4 g (41%) 31.1 g (48%) 10.2 g (18%)
30.62 mg (3%) 144.02 kcal (7%) 15.14 g (12%) 8.82 g (14%) 2.89 g (5%)
Other serving sizes 1 bar (or 37g):
39.96 mg (4%) 187.96 kcal (9%) 19.76 g (15%) 11.51 g (18%) 3.77 g (7%)
8. Granola bar, soft, milk chocolate coated, peanut butter - Calcium
108 mg (11%) 536 kcal (27%) 54.1 g (42%) 31.2 g (48%) 9.6 g (17%)
9. Snacks, granola bars, soft, uncoated, plain - Calcium
Typical Serving size of 1 bar (1 oz) (or 28g):
29.4 mg (3%) 124.04 kcal (6%) 18.84 g (14%) 4.82 g (7%) 2.07 g (4%)
10. Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip - Calcium
Typical Serving size of 1 bar (1.25 oz) (or 35g):
36.05 mg (4%) 163.1 kcal (8%) 22.33 g (17%) 8.72 g (13%) 2.03 g (4%)
Other serving sizes 1 bar (1 oz) (or 28g):
11. Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors - Calcium
80.34 mg (8%) 304.2 kcal (15%) 49.47 g (38%) 6 g (9%) 13 g (23%)
12. Snacks, granola bars, soft, uncoated, raisin - Calcium
Typical Serving size of 1 bar (1.5 oz) (or 43g):
43.43 mg (4%) 192.64 kcal (10%) 28.55 g (22%) 7.65 g (12%) 3.27 g (6%)
28.28 mg (3%) 125.44 kcal (6%) 18.59 g (14%) 4.98 g (8%) 2.13 g (4%)
13. Snacks, granola bars, soft, uncoated, peanut butter - Calcium
91 mg (9%) 426 kcal (21%) 64.4 g (50%) 15.8 g (24%) 10.5 g (19%)
14. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow - Calcium
89 mg (9%) 427 kcal (21%) 70.8 g (54%) 15.5 g (24%) 6.1 g (11%)
15. Snacks, granola bars, soft, uncoated, nut and raisin - Calcium
84 mg (8%) 454 kcal (23%) 63.6 g (49%) 20.4 g (31%) 8 g (14%)
16. Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip - Calcium
80 mg (8%) 432 kcal (22%) 62.2 g (48%) 20 g (31%) 9.8 g (18%)
22.4 mg (2%) 120.96 kcal (6%) 17.42 g (13%) 5.6 g (9%) 2.74 g (5%)
17. Snacks, granola bars, hard, chocolate chip - Calcium
18.48 mg (2%) 105.12 kcal (5%) 17.3 g (13%) 3.91 g (6%) 1.75 g (3%)
18. Snacks, granola bar, QUAKER, DIPPS, all flavors - Calcium
65 mg (7%) 480 kcal (24%) 64.96 g (50%) 20.42 g (31%) 7.52 g (13%)
19. Snacks, granola bars, hard, plain - Calcium
12.81 mg (1%) 98.91 kcal (5%) 13.52 g (10%) 4.16 g (6%) 2.12 g (4%)
20. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) - Calcium
60 mg (6%)
25.8 mg (3%) 199.52 kcal (10%) 28.68 g (22%) 7.57 g (12%) 4.21 g (8%)
21. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut - Calcium
19.95 mg (2%) 170.45 kcal (9%) 21.4 g (16%) 8 g (12%) 3.2 g (6%)
22. Snacks, granola bar, with coconut, chocolate coated - Calcium
42 mg (4%) 531 kcal (27%) 55.2 g (42%) 32.2 g (50%) 5.2 g (9%)
23. Snacks, granola bars, soft, uncoated, chocolate chip - Calcium
41 mg (4%) 418 kcal (21%) 70.2 g (54%) 16.57 g (25%) 5.65 g (10%)
24. Snacks, granola bars, hard, peanut butter - Calcium
9.84 mg (1%) 115.92 kcal (6%) 14.95 g (12%) 5.71 g (9%) 2.35 g (4%)
25. Snacks, granola bars, hard, peanut - Calcium
39 mg (4%) 479 kcal (24%) 63.7 g (49%) 21.4 g (33%) 11 g (20%)
11.06 mg (1%) 135.8 kcal (7%) 18.06 g (14%) 6.07 g (9%) 3.12 g (6%)
26. Snacks, granola bars, oats, fruits and nut - Calcium
36 mg (4%) 397 kcal (20%) 77.42 g (60%) 6.3 g (10%) 7.7 g (14%)
27. Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar - Calcium
35 mg (4%) 390 kcal (20%) 78 g (60%) 7.4 g (11%) 8 g (14%)
28. Snacks, granola bars, hard, almond - Calcium
32 mg (3%) 495 kcal (25%) 62 g (48%) 25.5 g (39%) 7.7 g (14%)
9.07 mg (1%) 140.33 kcal (7%) 17.58 g (14%) 7.23 g (11%) 2.18 g (4%)
7.68 mg (1%) 118.8 kcal (6%) 14.88 g (11%) 6.12 g (9%) 1.85 g (3%)
29. Snacks, granola bar, fruit-filled, nonfat - Calcium
3 mg (0%) 342 kcal (17%) 77.6 g (60%) 0.9 g (1%) 5.9 g (11%)
0.85 mg (0%) 96.96 kcal (5%) 22 g (17%) 0.26 g (0%) 1.67 g (3%)
30. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors - Calcium
0 mg (0%) 429 kcal (21%) 53.26 g (41%) 15.71 g (24%) 18.57 g (33%)
0 mg (0%) 150.15 kcal (8%) 18.64 g (14%) 5.5 g (8%) 6.5 g (12%)
31. Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors - Calcium
0 mg (0%) 446 kcal (22%) 62.78 g (48%) 15 g (23%) 15 g (27%)
0 mg (0%) 178.4 kcal (9%) 25.11 g (19%) 6 g (9%) 6 g (11%)
calcium and Nutritional Values - Top 221 Foods