Glycemic
Body Calculators
Fitness Vacations
Top 10 Nutrients
Fast Food Nutrition Information
Glycemic Index
calories in asparagus
asparagus nutrition facts
protein in asparagus
carbs in asparagus
fat in asparagus
sugar in asparagus
sodium in asparagus
potassium in asparagus
saturated fat in asparagus
cholesterol in asparagus
magnesium in asparagus
iron in asparagus
fiber in asparagus
calcium in asparagus
zinc in asparagus
vitamin a in asparagus
vitamin c in asparagus
vitamin k in asparagus
vitamin b12 in asparagus
vitamin b6 in asparagus
folic acid in asparagus
riboflavin in asparagus
phosphorus in asparagus
niacin in asparagus
thiamine in asparagus
Home / Nutrition / Vitamin D / asparagus
Amount of Vitamin D in Asparagus
Welcome to the nutritional vitamin d content in 10 different types of asparagus, ranging from 0 IU to 0 IU per 100g. The basic type of asparagus is Asparagus, raw, where the amount of vitamin d in 100g is 0 IU.
0 IU of vitamin d per 100g, from Asparagus, raw corresponds to % of the vitamin d RDA. For a typical serving size of 1 cup (or 134 g) the amount of Vitamin D is 0 IU. This corresponds to an RDA percentage of %.
The percentage of the recommended daily allowance (RDA) for vitamin d is based on a 400 IU RDA level for a mature adult.
Top five asparagus products high in vitamin d
Below is a summary list for the top five asparagus items ranked by the amount or level of vitamin d in 100g.
1. Soup, cream of asparagus, canned, condensed : 0IU
2. Asparagus, raw : 0IU
3. Asparagus, cooked, boiled, drained : 0IU
4. Asparagus, canned, regular pack, solids and liquids : 0IU
5. Asparagus, canned, drained solids : 0IU
Following on from the five top asparagus items or products containing vitamin d we have a more comprehensive break down of Asparagus, raw, and the highest item containing vitamin d which is Soup, cream of asparagus, canned, condensed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of asparagus.
At the bottom of the page is the full list for the 10 different types of asparagus based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin d content in asparagus.
Asparagus, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Asparagus, raw should be considered along with the vitamin d content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and vitamin d related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 20 kcal (1% RDA), the amount of Protein is 2.2 g (4% RDA), the amount of Fat is 0.12 g and the amount of Carbohydrate is 3.88 g (3% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin d levels in asparagus.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Asparagus, raw has a nutritional value score of 31 out of 100.
Amount of vitamin d per 100 Calories
100 calories of asparagus, raw is a serving size of 5 g, and the amount of Vitamin D is 0 IU. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 11 g (20% RDA), Fat 0.6 g (0% RDA), Carbohydrate 19.4 g (15% RDA). This is shown in the vitamin d RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1 cup (or 134 g)
For the food Asparagus, raw the typical serving size is 1 cup (or 134 g) which contains 0 IU of Vitamin D. In terms of the gram weight and total content for this serving the Calories content is 26.8 kcal, the Protein content is 2.95 g, the Fat content is 0.16 g and the Carbohydrate content is 5.2 g. The percentages are shown below in the vitamin d chart, for the typical serving of vitamin d and the related and important nutritional values.
Macronutrients in Asparagus, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 134 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.2 (kcal).The number of calories from Fat is 1.3 (kcal).The total calories from carbohydrate is 18.6 (kcal).
IU of vitamin d in asparagus (per 100g)
This list of 10 types of asparagus, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, cream of asparagus, canned, condensed through to Asparagus, frozen, cooked, boiled, drained, with salt where all food items are ranked by the content or amount per 100g. The nutritional vitamin d content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin d in asparagus.
The list below gives the total vitamin d content in the 10 items from the general description 'asparagus' each of which show the vitamin d amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 10 food items shown in the vitamin d chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for asparagus based on our density score out of 100 (ranked by the amount of vitamin d per 100g) is shown in the below nutritional density chart.
The corresponding Calories for asparagus ranked by the amount of vitamin d per 100g is shown below in the asparagus calories chart.
Effect of Preparation and Storage on vitamin d
The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of vitamin d from the 3 frozen items is in Asparagus, frozen, unprepared where the vitamin d content is 0 IU per 100g. The number of food items classified as canned is 4 items. The highest amount of vitamin d from the 4 canned items is in Soup, cream of asparagus, canned, condensed where the level is 0 IU per 100g.The total food items which are raw is 1 item. The highest amount of vitamin d from the 1 raw items is in Asparagus, raw where the content is 0 IU per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin d from the 4 cooked items is in Asparagus, cooked, boiled, drained where the amount is 0 IU per 100g. Comparing raw and cooked asparagus shows that cooking can change the levels of vitamin d by 0 IU in a 100g serving.
Average Content for asparagus
The average (or more correctly the arithmetic mean) amount of vitamin d contained in 100g of asparagus, based on the list below of 10 different items under the general description of asparagus, is 0.00 IU of vitamin d. The averages for the different nutrients are as follows; the average amount of Calories is 24.20 kcal, the average amount of Protein is 2.37 g, the average amount of Fat is 0.59 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Vitamin D is found in Asparagus, canned, drained solids which in 100g contains 0 IU of Vitamin D. For this serving the amount of Calories is 19 kcal, the amount of Protein is 2.14 g, the amount of Fat is 0.65 g and the amount of Carbohydrate is 2.46 g.
Highest vitamin d Content per 100g
Using the list below for the 10 different asparagus nutrition entries in our database, the highest amount of vitamin d is found in Soup, cream of asparagus, canned, condensed which contains 0 IU of vitamin d per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 69 kcal, the Protein content is 1.82 g, the Fat content is 3.26 g, the Carbohydrate content is 8.52 g.
The lowest amount of vitamin d in 100g is in Asparagus, frozen, cooked, boiled, drained, with salt which contains 0 IU. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 18 kcal, the amount of Protein is 2.95 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 1.92 g.
The difference between the highest and lowest values gives a vitamin d range of 0 IU per 100g. The range for the other nutrients are as follows; 51 kcal for Calories, 1.13 g for Protein, 2.84 g for Fat, 0 g for Carbohydrate.
Highest Amount of vitamin d per Serving
Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. For example 100g of Asparagus, raw contains 0 IU of vitamin d. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin d nutritional content.
The food with the highest vitamin d content per typical serving is Asparagus, frozen, cooked, boiled, drained, with salt which contains 0 IU in 1 cup (or 180 g). For this serving the Calories content is 32.4 kcal, the Protein content is 5.31 g, the Fat content is 0.76 g and the Carbohydrate content is 3.46 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in vitamin d.
Asparagus List, vitamin d Content per 100g
1. Soup, cream of asparagus, canned, condensed - Vitamin D
Nutritional Value : 15 / 100 food group - Soups, Sauces, and Gravies
(%RDA) Calories
(%RDA) Carbohydrate
(%RDA) Fat
(%RDA) Protein
(%RDA)
Profile for a 100g serving :
0 IU 69 kcal (3%) 8.52 g (7%) 3.26 g (5%) 1.82 g (3%)
Typical Serving size of .5 cup (4 fl oz) (or 126g):
0 IU 86.94 kcal (4%) 10.74 g (8%) 4.11 g (6%) 2.29 g (4%)
Other serving sizes 1 can (10.75 oz) (or 305g):
0 IU 210.45 kcal (11%) 25.99 g (20%) 9.94 g (15%) 5.55 g (10%)
2. Asparagus, raw - Vitamin D
Nutritional Value : 31 / 100 food group - Vegetables and Vegetable Products
Vitamin D Calories Carbohydrate Fat Protein
0 IU 20 kcal (1%) 3.88 g (3%) 0.12 g (0%) 2.2 g (4%)
Typical Serving size of 1 cup (or 134g):
0 IU 26.8 kcal (1%) 5.2 g (4%) 0.16 g (0%) 2.95 g (5%)
Other serving sizes 1 spear and small (5 long or less) (or 12g):
0 IU 2.4 kcal (0%) 0.47 g (0%) 0.01 g (0%) 0.26 g (0%)
Other serving sizes 1 spear and medium (5-1/4 to 7 long) (or 16g):
Other serving sizes 1 spear and large (7-1/4 to 8-1/2) (or 20g):
0 IU 4 kcal (0%) 0.78 g (1%) 0.02 g (0%) 0.44 g (1%)
Other serving sizes 1 spear and extra large (8-3/4 to 10 long) (or 24g):
Other serving sizes 1 spear tip (2 long or less) (or 3.5g):
0 IU 0.7 kcal (0%) 0.14 g (0%) 0 g (0%) 0.08 g (0%)
3. Asparagus, cooked, boiled, drained - Vitamin D
Typical Serving size of .5 cup (or 90g):
0 IU 19.8 kcal (1%) 3.7 g (3%) 0.2 g (0%) 2.16 g (4%)
Other serving sizes 4 spears (1/2 base) (or 60g):
0 IU 13.2 kcal (1%) 2.47 g (2%) 0.13 g (0%) 1.44 g (3%)
4. Asparagus, canned, regular pack, solids and liquids - Vitamin D
Typical Serving size of .5 cup (or 122g):
0 IU 18.3 kcal (1%) 3.01 g (2%) 0.22 g (0%) 2.2 g (4%)
Other serving sizes 1 can (300 x 407) (or 411g):
0 IU 61.65 kcal (3%) 10.15 g (8%) 0.74 g (1%) 7.4 g (13%)
5. Asparagus, canned, drained solids - Vitamin D
0 IU 45.98 kcal (2%) 5.95 g (5%) 1.57 g (2%) 5.18 g (9%)
Other serving sizes 1 spear (about 5 long) (or 18g):
0 IU 3.42 kcal (0%) 0.44 g (0%) 0.12 g (0%) 0.39 g (1%)
0 IU 47.12 kcal (2%) 6.1 g (5%) 1.61 g (2%) 5.31 g (9%)
6. Asparagus, frozen, unprepared - Vitamin D
0 IU 24 kcal (1%) 4.1 g (3%) 0.23 g (0%) 3.23 g (6%)
Typical Serving size of 1 package (10 oz) (or 284g):
0 IU 68.16 kcal (3%) 11.64 g (9%) 0.65 g (1%) 9.17 g (16%)
Other serving sizes 4 spears (or 58g):
7. Asparagus, frozen, cooked, boiled, drained, without salt - Vitamin D
Other serving sizes 1 package (10 oz) yields (or 293g):
0 IU 52.74 kcal (3%) 5.63 g (4%) 1.23 g (2%) 8.64 g (15%)
8. Asparagus, cooked, boiled, drained, with salt - Vitamin D
9. Asparagus, canned, no salt added, solids and liquids - Vitamin D
10. Asparagus, frozen, cooked, boiled, drained, with salt - Vitamin D
vitamin d and Nutritional Values - Top 221 Foods
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans
a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout
coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts
Beans and Lentils
soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs
french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac
Dairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt
Bread, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt
Spreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce
Sweets, Desserts and Snacks
popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts
granola, cheerios, oatmeal, kelloggs cereals, general mills cereals
spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito
Free Diet Ebooks
Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
Copyright © 2005-2019 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.