Psychotherapy and counselling are talking therapies used to treat emotional problems and mental health issues. As a UKCP accredited Psychotherapist educated at Masters level, I am qualified to the highest standard to provide safe, expert talking therapy to help people with emotional or social issues, or mental health problems such as depression, anxiety etc..
How can psychotherapy benefit me?
Sessions with a trained psychotherapist offer an environment in which you can express your feelings and gain a deeper insight into the issues you are facing. Psychotherapy sessions are confidential, so you can talk about things you might not feel comfortable discussing with anyone else. The aim is to help you find better ways to cope, or to bring about changes in the way you think and behave that will improve your mental and emotional well-being.
Psychotherapy can be short or long term. The number of sessions will depend on you, what we agree, the type of therapy and the depth and complexity of the issues you want to resolve. It is unusual for therapy to last for less than six sessions, and some types of therapy may last for two years or more..