1. Clearly identify and articulate your specific goals and dreams.
2. Develop strategies and ways to overcome any potential roadblocks.
3. Identify and eliminate limiting beliefs that may have held you back in the past.
4. Remain accountable to your dreams.
After I began to teach hula hooping to people, I began to see how when they were able to express their thoughts, bounce them off someone, they started to believe in themselves more. So many things were unlocked. Many of the people that I taught would express dreams and desires and I realized how many of us seek to have peace and harmony in our lives. We want to acheive our goals and desires yet we don't even know where to begin. Sometimes just identifying what it is that we are looking for becomes a challenge.
Coaching is not about someone doing all the work for you. You will have to be committed to making positive changes in your life. It also isn't about telling you what to do and it isn't counseling or therapy. It is about the two of us getting together and having honest communication. I will work with you to help you unlock your potential. You have the answers inside you, and as a Certified Professional Coach, I am here to help you make plans, take action, and get past any roadblocks that might be stopping you from finding them.
In-person or telephone session (I can work with you via email as well, if you prefer, but it is recommended that we actually speak for the first two sessions). This is a 30 minute session where we can get to know one another. Also, I can answer any questions you may have about the coaching process and we will discuss what you'd like to get out of working with me. I beleive that it is important to find the right coach for you; therefore, this session gives you the opportunity to make that decision without having to invest anything other than a few minutes of your time.
60-90 minutes, in-person or telephone session (I can work with you through email as well but there is a lot to cover in this session and it does work best if we can meet or talk). In this session we will talk about your goals and dreams and how to get to where you'd like to be in your life.
If you decide you want to continue, we will have weekly sessions, generally by phone (or email if you prefer) for approximately 30 minutes to work on developing plans and actions that can be taken so that you can start to live the life you desire.
All conversations are kept confidential and everyone is treated with respect.