Space Dragons Dragon Boat Racing Team: TEMPEEEEEE HELL WEEK 2015!!
Stop the presses!! As most of you know, we're gearing up for some intense racing on the water at Tempe, AZ. and this will definitely start ramping us up for Club Crew in Australia. Remember, we're ONE team regardless of your attendance there. Everyone should support. So what better way to welcome everyone back for some familiar pain, but fun and exciting workouts? Team intensity! Call it what you want... Pre-Tempe workouts, March Madness, chasing unicorns, etc. But just don't call it easy! Challenge yourselves. It's H E L L W E E K !!
- Always warm up before you begin. No injuries!!
- Post on SpaceBook when you finish each day's challenge.
- Do this on top of your regular workout, not as a replacement for it. Now get-a-sweatin'!!
RACE SETS - RACE SETS - RACE SETS!!
*AB CIRCUIT: 20x crunches + 20x bicycle crunches + 20x flutter kicks + 20x leg lifts + 20x mason twists = one set. Do these as fast as you can. 3 - 5 sets!!