The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 145g (5.11 oz) of Papayas, raw contains.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 145g (5.11 oz) of Papayas, raw contains.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Papayas, raw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).
The chart below shows the balance of essential amino acids in 145g (5.11 oz) of Papayas, raw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 145g (5.11 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
145g (5.11 oz) grams of Papayas, raw contains 15.689 grams of carbohydrates which is 5% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.
The chart below shows good fats in Papayas, raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Papayas, raw is an excellent source of Vitamin A. This means that the food contains 20% or more of your RDI for these nutrients.
Papayas, raw is a good source of Folate and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.
To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 62 calories contained in 145g (5.11 oz)g of Papayas, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
The product photo on this page is courtesy Flickr user "sneakerdog".