PLS Blog: Tell Your BFFs About Best Bones Forever!
We all know we should make friends with our bodies. What I mean is we should like and appreciate our bodies. (No hating this and hating that about the way we look!) So let's talk for a minute about loving our bones.
Did you know that you have ONE BIG CHANCE in your life to build strong bones? And for those of us who are tweens and teens that time is ... NOW!
Step 1 is eating and drinking healthy so that you get plenty of calcium. Reduced-fat milk (of course) but there's also calcium-fortified orange juice and tons of other foods.
Step 2 is exercise. Stuff like dancing, running, soccer, basketball, yoga - all those activities helps your bones get stronger.
Speaking of dancing, the Pink Locker Society is teaming up with the website Best Bones Forever. Look for an announcement coming soon about a dance contest sponsored by bestbonesforever.gov.
So here's what I want to know: Do you like to dance?
P.S. Check out the PLS girls in their Best Bones Forever t-shirts!
i love dancing but i'm not very good. i can dance to moves but i cant make my own moves. its still fun. i really like dancing with me BFF's on just dance 2!
Wonderful Jemma! I want to be friends with Kate!!What do I do if I haven't got my period yet? Anything to carry around? A purse?Big Backpack? Please.
Yes! I love to dance! Hey, but what if you're allergic to milk?
you can drink soy milk contains no dairy and still has calcium !
OMG i LUV dance!!! i dance 3 times a week and i teach 2 and a half yr to 6 year olds at my dance studio and i do bday parties there too. I am also getting a working permit in the fall to work at the store!!! :) dance is a really gr8 way to stay active, stay in shape, meet new friends, and have fun! I totally think that ANYONE would enjoy dance! There are tons of different kinds of dance too! jazz, ballet, tap, lyrical, hiphop... its sosososo much fun!