So what's the deal? Are you all too familiar with flipping through the muscle mags only to see ad after ad for supplements toting some ridiculously jacked bodybuilder? You're probably thinking what everyone else is too. Ya right, these guys are all juiced to the gills….
While I can't speak for those guys, I can speak for myself and the truth is supplements do work if you take them properly.
Supplements must be teamed up with a healthy lifestyle, good diet, and proper training.
Anyone who thinks that they can take some miracle supplements, and go out and party every weekend is headed down a dead end street to epic failure.
By taking the right supplements at the right time one can increase your body's anabolism and work capacity, whilst decreasing recovery time.
These supplements increase the body's ability to train, either increase testosterone or decrease cortisol, or increase protein synthesis.
So yes if you know what you're doing nutritional supplements will improve performance and body composition.