We express our energy in fundamental ways.
Creating durable performers in sport, work and recreation is the ultimate goal for coaches, trainers and healthcare professionals. The Fundamental Capacity Screen (FCS) course observes four fundamental forms of movement energy expression and discusses how they interact with each other and the individual's environment to create the sustainable movement fitness and movement health we seek.
The FCS details what 20 years of FMS experience has taught us about screening performance and physical capacity.
Identify the criteria and use for each part of the Functional Movement System ­ Functional Movement Screen, Selective Functional Movement Assessment, Y­Balance Test, and Fundamental Capacity Screen.
Explain the history and development of the Fundamental Capacity Screen(FCS).
Summarize the four elemental expressions of energy within movement capacity.
Explain the difference between movement dysfunction and movement deficiency.
Perform a Fundamental Capacity Screen.
Analyze screen results to correctly apply corrective and conditioning strategies.
Day 1 of the FCS course will be testing and overview. Both movement (FMS) and basic performance capacities (FCS) will be demonstrated and screened. This allows the attendee to both observe and participate in the screening process. Each station will introduce the participant to the actions and instructions necessary for safe and effective screening.
Day 2 continues screening with real-life examples of how screening scores directly impact exercise program decisions. First, we will explore movement dysfunctions (FMS) and corrective solutions. Second, we will explore movement capacities, fitness deficiencies (FCS) and conditioning solutions.
FCS live event fees are non-refundable within 14 days of the live event, but live event fees may be applied to a future event within the following year. If cancelled before 14 days, the live event fee is 100% refundable. In the unlikely event the seminar sponsor and/or host must cancel an event in its entirety, registrants may choose to receive a refund of paid event fees or credit toward a future event within the following year.
The following table includes information regarding organizations that have approved Fundamental Capacity Screen courses for continuing education credits.