Joan Rivers once said "I don't exercise. If God had wanted me to bend over, he would have put diamonds on the floor".
Well we don't agree here at Monson! Every morning everyone is in the lounge dancing and exercising to music. Never a dull exercise class here.
To spice things up and keep them interesting we combine a Salsa vibe curtesy of Alexi our Cuban Care Assistant and thank you to the lovely Chinese lady who teaches us deep breathing and relaxation with slow and gentle movements – we love the smiles and judging by the response the daily protein shakes are working.