SCRUB UP, BUT NOT TOO HARD!
Your face can provide a surprisingly accurate picture of what?s going on inside your body. You may even be able to avoid illness by knowing what your eyes, hair, skin and mouth are telling you?
Dread the thought of an icy shower? Worried the chill will make you ill? In fact, research shows that short blasts of icy temperatures could help keep our health on track. Here?s how you can chill out to give your health a boost.
DO YOU WANT TO SEE INTO YOUR FUTURE?