The ingredients in each Burn plan's tea, smoothie and soup are specifically included to address inflammation, digestion or hormonal issues, and they are medicinal. If the tea is too strong, you can dilute it with additional water. You can even add it to your soup, if you like. For the smoothie, you can add stevia, birch xylitol or monk fruit extract to sweeten it up, or add cinnamon or ginger for flavor.