Previous Article Next Article The first phase of the 17 day diet is over!!
Today is the 18th day since I started the 17 day diet and I must honestly tell you that in spite of my inconsistency with following all the diet recommendations, I was able to lose 1.9 kg [Approximately 4.1 pounds]: today I weighed in at 71.4 kg and my starting weight was 73.3 kg. I have only been exercising 20 minutes a day. Please read The 17-day diet day three to see my starting weight.
I'm going to continue with the phase 2 for another 17 days, starting tomorrow.
You have done well. May you find the strength to keep on going.