We all have tried numerous crockpot recipes, but my favorite recipe has tons of sodium and just isn't on plan. It is the three seasoning packet pot roast, which includes Italian dry dressing mix, ranch dressing mix and brown gravy mix. Boy is it ever good! This one is still pretty good and the splice blend was a nice combination of sauces and spices. The roast was tender and there was plenty of liquid to cook this roast. I just shredded the meat and mixed it in my salad. The recipe below is exactly what is written in the Medifast Cook Book. I decided to leave out the veggies and make it into a salad instead. Enjoy!
Trim all visible fat from roast. Rub black pepper and garlic onto roast; place in crockpot. Make several small slits in top of roast. In a small bowl, combine remaining spice blend ingredients; pour over meat. Cover; cook on low 6 to 8 hours or on high 4 to 5 hours. Add vegetables during last 30 to 60 minutes of roasting.