The bar must not rest on the ground during the 7 rep set. Rest as required between sets. Increase weight each set if possible.
This is a strength WOD and adequate rest between sets is required for optimal performance. It should take around 30 minutes to complete.
For those who haven't signed up here's a variation on that as an option.
The CrossFit Open begins this week. Here's a sample from the first year.
· Touch & go at floor only, no re gripping, no dumping the bar.
We're having a mini break for a few days.
We'll post some body weight WODs on the Facebook page each day you can do anywhere.