This past Saturday morning I completed the Wolfe's Pond Park 10K Trail Run in Staten Island, NY. The event was hosted by the New York Adventure Racing Association. The race consisted of trail and beach running. I completed the race in 1 hour, 20 minutes. Running on the beach and through the trails was beautiful, but the run was extremely difficult, especially the beach portion. We ran through large stretches of beach twice. During the second time, a little before half way through the race, my right knee once again decided to give me problems. I had to walk the entire stretch of the second beach segment which slowed down my time significantly. Once I got done with the second beach segment I was able to run for large portions of the race, slowing down only when my knee was giving me trouble. Overall I enjoyed the experience though my time needs much improvement, regardless of the bad knee.