Featuring hundreds of stunning designs, the Art Of Mindfulness Colouring Book set for adults includes four colouring books: Happy, Peace, Serene and Relax. The stunning patterns in these books have been designed to soothe and calm the mind, enabling you to think more clearly and feel more positive. Colouring is a perfect activity if you are feeling stressed and under pressure, symptoms that occur when going through the menopause.
"Each book has its own style but all are so very calming, and there are so many patterns to choose from."