Barley water is a good source of dietary fiber and adding it to your daily diet will help you get the recommended daily dosage of fiber.
It is a rich source of phosphorous that is required for cell production and repair in the body.
It contains a good amount of copper and is therefore beneficial to people suffering from arthritis and other inflammatory diseases.
Ancient civilizations believed that barley water was a good remedy for improving complexion and reducing the signs of aging.
It is a rich source of vitamins B1, B2, B3, B5, B6, B9, and vitamin E.
It is also a good source of minerals like selenium, calcium, magnesium, iron, potassium, and zinc.
There are a number of nutritional benefits of barley water that help treat and prevent a variety of diseases and disorders.
Barley water helps lower cholesterol levels in the body because of its high fiber content. By maintaining low cholesterol levels, it in turn helps maintain better cardiovascular health and prevents a number of cardiovascular disorders.
Its rich fiber content also makes it beneficial for maintaining good bowel function. High fiber intake keeps the bowels healthy and regulates metabolism. Barley water helps restore fluid and electrolyte balance in the body, which is very helpful to those suffering from diarrhea. It is also helpful in treating constipation as high fiber helps in softening stools and allows easy excretion.
It is beneficial in treating coughs, cold, and other inflammations of the throat.
It helps prevent gastric inflammations by expelling harmful toxins from the body.
Regular intake of barley water lowers the risk of hemorrhoids and colon cancer. It also helps fight various bacterial infections in the intestinal tract.
Barley water reduces the risk of developing type-2 diabetes. It is a good source of magnesium that reacts with various enzymes involving glucose levels in the body.
It also lowers the risk of atherosclerosis and other cardiac diseases.
Weight loss: The high fiber content in barley water helps you feel full longer, which in turn helps in weight loss. Furthermore, it boosts digestion and metabolism, both of which play a vital role in helping you lose weight.
Urinary tract infection: Barley water has powerful diuretic properties that help in treating and preventing UTI. It helps increase urination and soothes urinary irritation, thereby treating urinary tract infections.
Kidney stones: Barley water is an excellent remedy for kidney stones and various other bladder problems. It helps nourish the kidneys, effectively eliminates stones, and prevents their recurrence.
Overconsumption may cause stomach irritation and loose bowels in some sensitive individuals.
People who are gluten intolerant should avoid drinking barley water as it contains gluten.