Make a small commitment to wake up five minutes before you usually do and spend that extra time stretching. Focus your consciousness at each part of your body. Start by moving your toes, then rotate your ankles, then stretch your legs, and work your way up to your head and neck.
Set a daily time to check in with yourself. Listen to your thoughts and focus on making them positive and conscious. We often allow our subconscious to take over and by learning to check in, we can train ourselves to become thoughtful and aware throughout the day.
Short meditations are a great way to commit to your yoga practice when your life gets busy. Whether you choose a specific Kundalini meditation to remove a block in your life or just focus on chanting to your favorite Kundalini mantras for three minutes, training yourself to get into a meditative mindset each day is wonderfully balancing.
By planning ahead you will be ready to begin your set the moment you have the time and energy, instead of spending your time searching for the correct set. Preplanning also harnesses the power of goal setting and fosters commitment.
Finish the day as you started it. Wind down with some neck rolls and shoulder shrugs. Let the day go. Don't let any of the planning and worries of tomorrow invade your thoughts. Be present with yourself and listen to what your body needs in order to rest peacefully.
Looking for some great kriyas and meditations to incorporate into your life?
Nice post. Kundalini yoga is a difficult practice but it entails much more than just the physical aspects. Those 5 ways to integrate kundalini yoga in one's life is a good example to yoga a part of a person's life. The practice of yoga should not end on the mat, but should be carried on in all aspects of daily life as well.
Awesome just started doing Kundlini yoga again. Such a great reminder how yo keep your life sane.
So happy to see you take this path now. I wish you all the best and may the infinite continue to bless you.