when you are still hungry after your lunch?
Ive just had a pasta n sauce but im still really hungry (putting it down to pregnancy!)... would it be very pig-like if I had another packet haha, i can't wait until tea time!!!!!!!!!!!!
doo it pasta and sauce is free so whatever..
better than somethin actually naughty hey!
Mostly fruit and yoghurt but if i want anything else that's free but not superfree then I'll have it. I try to have superfree snacks though.
If you're hungry eat more. But maybe give it short time cause sometimes the hunger goes as body registers the food.
I recently started to eat lots of smaller meals through the day - usually 6!!! I eat at 6am (something like a banana or apple), then 7.30, 9.30, 11.30, 2.30, 4.30 and 7!! My meals are usually something like; 2 weetabix with milk and a SS berry for breakfast, youghurt with fruit mid morning, a proper lunch (but smaller than I used to), afternoon snack and then a proper dinner (but I have a piece of toast when I get home to stop me snacking).
I feel like I am constantly grazing through the day on things like fruit and Mullerlite yoghurts. Have discovered how delicious corn on the cob is cooked and eaten cold as a snack on a Green Day!!!
I have fruit and Mullers, up to 6 a day!
Protein! I think if you eat a meal without protein, you leave yourself open to the munchies very soon after. So maybe try incorporating some lean protein with your meals to fill you up. A protein snack is very satisfying if you're still hungry - a hard boiled egg, tin of sardines, a few slices of quorn on ryvita.
It's tempting to reach for something sweet when you get the nibbles, but I've found that protein hits the spot much quicker, and that sweeter treats make me hungrier in the long run.
hi guys any males or ladies that known males to do this diet?
Breastfeeding What do you guys spend your HEXs on?