If you are in search of an all-round exercise routine that would tone your evident body muscles and also build your core body strength, or you are looking for a way to increase joint and muscular stability to help enhance your balance, buying a suspension trainer might be the answer. A suspension training strap can provide physical benefits beyond all your expectations.
However, there is no need for you to be a macho man to gain from this excellent workout system. Regardless of your body shape or fitness level, you can make use of a suspension training strap to enhance core body strength, and it's also useful for decent cardio workouts. Here, we will be reviewing five different suspension trainers we have discovered from our profound research. Besides, we will provide a guide that will help you choose the right one.
If it is your first time shopping for a suspension trainer, it might be risky not to have prior knowledge before delving into the market. Below are the most important considerations you need to make before making your purchase.
The most vital part of a trainer are the straps. The straps have to be strong and durable as your body weight are suspended by the straps. Make sure the straps are manufactured with high-quality material. Besides, find a suspension trainer with clasps made of a sturdy material.
The handle is also a very important part of a suspension trainer. Make sure that the trainer you are buying has an anti-slip gripping surface. Also, the handles need to be padded for prolonged use.
Furthermore, the anchor points are really important. They must be very reliable, particularly if you are making use of a door suspension system. Additionally, ensure that the anchor points do not leave marks or dents on the door or ceiling.
Since there are so many options out there, a suspension trainer is never a product that is easy to choose. Below are our picks for the best suspension trainers on the market.
Coming up on the number one spot in our list is the TRX Suspension Trainer System. The incredible trainer uses body weight and gravity and comprises an easy-to-use strap adjustment mechanism. Also, the system comes with an extension trap with 2 handles and 2-foot cradles. Besides, another convenient feature with this trainer is the door anchor included in the package. This is especially useful if you do not have a bar or beam to append the straps.
In addition, there is a booklet and a detailed DVD with usage and setup instructions. The trainer also comes with a bag and is portable and light. This suspension system from TRX enables you to easily switch strap positions within seconds. The suspension trainer helps in building core stability, strength, and flexibility. It is very versatile and enables you to perform different kinds of workouts using your body weight only.
Comes with an exercise booklet and DVD.
The ComCor Suspension Gym Fitness Trainer is yet another excellent suspension trainer on this list. It has 2 attachment points designed to attach to chin bars, door anchors, or other anchor types. Keep in mind that it isn't designed to directly attach to doors. Surely, if the only practical option you have at home is affixing the trainer to a door, then that problem can be solved by a non-slip door anchor.
In addition, the straps are completely adjustable for various lengths. The EPDM Grips also rotate to facilitate your triceps training better, and the straps' alignment is made for preventing chafing while working out. Furthermore, this suspension system comes with a lifetime warranty against defects. In a nutshell, if you are looking for a durable and inexpensive suspension trainer to keep yourself fit, you can't go wrong with this product.
The CrossCore 180 Rotational Bodyweight Trainer is one of the most popular suspension trainers on the market, and it's totally understandable. In this system, a rope is threaded through a transportable pulley to manufacture a Rotational Suspension Training. As a result of this, each movement gets more difficult. The primary reason for CrossCore 180 Trainer is to change the face of the suspension exercise completely. Since there is a rotating pulley, it enables you to do twisting, back and forth push/pull motions, and single less squat.
The CrossCore isn't a trainer made for newbies because a single arm push up could prove to be too difficult for them. However, you can convert it into a normal trainer by putting a pin in the trainer's pulley system. In general, it is an excellent suspension trainer. But since the trainer's pulley system is metallic, it weighs 4 lbs, which means it isn't versatile. Also, this suspension trainer is on the expensive side.
Can be utilized as a normal suspension trainer.
Takes workouts to a whole new difficulty level.
The Ultimate Body Press Bodyweight Resistance Trainer is a very durable trainer, since it is made of pro-level nylon. It comes with a carry bag which means you will never have a reason to miss a session during your trips. Also, this trainer can be set up instantly in your room, around a tree, or in your garage without using tools.
The anchor system enables you to attach the straps easily to all sorts of places, such as doors and tree limbs. When you use this training equipment, the amount of exercise you can do is limitless. Also, the product is as sturdy as products from brands with huge reputation. The clips are adequately sturdy to hold your weight. Besides, the straps of the trainer are stitched tightly that they seem like they will never break.
No wall or ceiling mount in the package.
The GoFit Gravity Straps is another suspension trainer we just had to include in our list because of its pure excellence. It is very easy to install, and you can set it up on your doorways in a matter of seconds without using any screws or tools. It can be already difficult to get used to a new workout routine so this trainer makes it very easy to get ready. The trainer's low profile means you can store it away easily when not in use.
In addition, the weight limit of the suspension trainer is up to 300 lbs, making it capable of holding anyone easily. However, in the event that you weigh over 300 lbs, then you need to take other products on our list into consideration. Besides that, this suspension trainer should do the job well.
Can be used on any normal door.
If this is your first time buying a suspension trainer, you might want to pay close attention here. In this section, we will be giving a few tips on how to set up your new suspension trainer.
The versatility and portability of suspension trainers mean you can anchor them to either a permanent or temporary fixture. If you want to clip a suspension trainer to a door, utilize the door anchor you will find in the package and append it your suspension trainer's primary carabiner. Also, in the event that you don't have a door anchor, you can make one by yourself.
If you want to clip it on a door that that opens towards you, place the anchor close to the hinges so that you will be closing the door as you work out. If the door opens away from you, place the anchor over the middle of the door prior to you shutting it close.
Ensure the door is adequately durable and is capable of handling your weight. Besides, ensure the door is locked as an extra safety measure since someone may try to open the door suddenly while you are working out and that may result in you getting injured.
Ceiling mounts, on the other hand, are usually favoured by people who need a permanent anchor point. For better firmness, you need to screw these mounts into a stud or beam in the ceiling. To begin, put the mounts on the space where you intend to put it permanently. Make use of a finder to locate a durable support beam. As soon as you locate one, use a pen to make marks on the drill holes where the holes will later be punched.
After you have marked the holes, the next step is drilling a hole sufficiently large to handle the screws. Afterwards, screw the mounts in place alongside the washers that usually comes with the package. As an alternative, you can try drilling the mounts into the casing of the door rather than the ceiling since door casings most times are made of strong wood that is sufficiently durable to handle consistent pressure.
If you are looking for a cheap and easy-to-maintain workout equipment, then you need to consider a suspension trainer. Introduced by Randy Hetrick, these trainers will effectively change your body completely by combining balance, flexibility and strength to create a workout routine that concentrates on building the core.
The five products we have reviewed above are the very best on the market and there is no going wrong with any of them. Depending on your needs, you are sure to find a suspension trainer of your choice on our list.