In this 4 Part Workshop Series, we will explore and deepen the relationship with food and body. We will introduce Mind-Body Nutrition exercises and Intuitive Eating Practices as well as cover topics such as fear foods, body image, guilt & shame, chronic dieting, toxic dietary beliefs, and language. There will be offerings of guidance and support throughout each session with in-class work-shopping & exercises, as well as homework assignments to explore. The goal is to provide practical tools and exercises to bring awareness and healing to past, current, and future issues with food & body, while learning how to integrate positive food relationships into our present lives. Each workshop will include informational handouts, discussion, in-class exercise, dietary focus, and suggestive homework. Snacks & tea also provided.
Contact me soon to Register!
Let the Holiday Madness Begin!!
For sweet lovers of all kinds, this workshop introduces a new style of easy, crazy good Christmas goodies! Packed with nutritional benefits, mood enhancers, and blood sugar stabilizers, these treats are designed to make you feel good about your sweet consumption this holiday season. We will discuss the use of beneficial ingredients, how to swap out refined foods with better options, and how to boost your treats with health enhancing super foods. All recipes are gluten, dairy, and refined sugar-free, and are designed so that you can take them home and replicate them easily, providing healthy goodies for your family and friends throughout the holidays. Gather some friends, bring an appetite, a pen, and some sweet treat enthusiasm!
If you eat, this workshop is for you! Are you curious about the connection between our relationship with food and our emotions? Have you noticed that you have emotional triggers when it comes to making food choices? This workshop is designed to shed light on our emotional and psychological relationship with food and offer insight into common struggles, their potential meaning, and offer supportive practices towards a positive relationship with food. If you are looking to expand your understanding of food and emotion, or you know someone who could use support, come learn and contribute to this interactive gathering and find inspiration to improve and transform your emotional relationship with food.
Whether you have had cancer, have lost someone to cancer, or are watching a loved one battle cancer, we have all had cancer in our lives. There is great power in prevention; in the peace of mind that comes with knowing we can do something about it and are capable of being proactive in protecting our families.
This 2-hour workshop will cover key strategies for how to create a diet specifically geared towards preventing the development of cancer. We will have an in-depth look at the role of antioxidants, acid-alkaline balance in the body, water, nutrient intakes, supplements, and immune boosters. You will receive recommended food lists, a shopping guide, a sample meal plan, delicious tastings, AND go home armed with fantastic recipes designed specifically to stop cancel cells in their tracks!
If you are looking to incorporate more vegan styles into your life, but need some weeknight motivation, this class is for you! Join me and gather simple & exciting weeknight meal ideas, receive meal planning tips and guidelines, and of course, go home with an armful of new recipes! Start your Fall season prepared for variety and ease throughout the week; vegan-inspired, and in glowing health!
In this 1.5hr Nutrition workshop, learn how to use powerful foods to support particular health goals. We will cover specific power foods, their benefits, and how to use them to support an individual's current diet, challenges, and needs. Learn how to naturally reduce inflammation, support immunity and digestion, and how to use certain foods to safely support a weight-loss program. You will learn what foods are best to increase endurance, strength and muscle building, as well as which foods are most beneficial for the vegan athlete. You will receive food lists, valuable nutrient specifications, shopping and storing tools, and take home recipes.
Registration only available for participants of the 2018 Fitness Forum.
I am so excited to introduce a NEW Workshop that is sure to excite you this Spring and drive you into your kitchen for experimentation and taste testing excursions!
Whether you are new to the world of raw dessert making or you have lots of experience, this class will be fun, tasty, and you may even leave a wee bit wired!
Come experience all the sweetness of dessert without the downfalls of sugar overload! In addition to being incredibly delicious, raw desserts are made up of whole, unprocessed ingredients, are nutrient dense, vegan, and entirely satisfying for the body. Learn how to use specific ingredients and kitchen techniques, trouble shoot allergies, swap out refined ingredients, and what health benefits are in it for you. We will discuss how to replicate some of your favourite desserts in a healthful way and how to come up with your own unique creations at home. Live demos, lots of amazing recipes, and tasty samplings!
This class will fill fast! Hold your spot today!