There is so much good stuff this week that I could have picked 5 or 6 top articles.
That said – this infographic is AMAZING.
Take 5 minutes to read the relevant bits to you – 90% of everything you need to know about eating to be healthy and fit is made simple and easy to understand here.
I previously wrote about my affinity for complexes here.
To quote TC himself, 'Complexes can be done after your regular workout as a fat-burning, muscle-shaping finisher. However, they're so effective, many women would be better off replacing their entire workout with complexes'.