Who is the fast for?
The fast is for all adults ages 18 and over.
Read the labels of all prepared foods (canned fruits, vegetables, packaged foods, or prepared sauces) to be aware of what is in there.
Make sure the label says whole wheat pasta.
The following are some of the protein-rich foods that are allowed on the Consecration Fast: almonds, sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, tofu and soy meat products.
The goal would be to stick to raw, unsalted nuts. But these are harder to find so in a pinch just make sure you get plain roasted.
You may use any vinaigrettes or italian dressing.
Can I eat at restaurants?
Yes, however, be mindful – you are on the Consecration Fast.
You can eat whole wheat bread.
As long as they are the appropriate foods, we recommend eating until satisfied.
Try to get at least 30 minutes of exercise 3 times per week. The 30 minutes can be broken up – you don't have to do it all at once.
Try to drink at least five (5) 8 oz. glasses of water each day.
*The recommended food list may not be determined safe for all those that participate. For this reason, you are encouraged to consult your physician before beginning this or any other fast. Harvest Life Church disclaims any liability caused by the contents herein.