Bio+Logical Health & Nutrition is a comprehensive, holistic approach to health and wellness - offering you a partnership, a plan, and a promise.
One-on-one expert health coaching and cutting-edge functional lab testing to help you get to the root of your dis-ease.
Today's technologies allow us to partner together from anywhere in the world, whether you're at work, play, or home.
My comprehensive, convenient, 6-8 month health program backed by state-of-the-art functional lab testing and one-on-one coaching that helps you identify practical solutions for optimizing your health while also teaching you how to properly care for your body, mind, and spirit so you can live, work, and play like a modern human should.
After nearly two decades of studying health and nutrition, it's obvious to me that the human body is naturally hardwired with an intelligent mechanism that compels it to always move towards good health provided the proper conditions are present. This is what we call "homeostasis," or our natural state of balance.
The problems we face today aren't actually the diseases themselves; they're the chronically stressed lifestyles we create, the toxic environments we live in, the nutrient-poor foods we eat, the negative self-talk chattering in our heads, our dysfunctional relationships, and the bad habits we develop - all of which ultimately lead to the manifestation of symptoms and the diseases that follow.
Your body is designed to monitor the environment it finds itself in and respond accordingly via chemical modifications that influence how your cells read your genes. This means that your environment - (which also includes things like your lifestyle, diet, sleep habits, thoughts, relationships, circadian rhythms, light exposure, EMF exposure, and body movements) - controls the switches that turn your genes "on" and "off". This is called "epigenetics", and it's a dynamic, life-long process that's reversible - provided the environment gives it the signal to reverse. This is important to know because it releases you from being "a victim of bad genes" and turns you into "the creator of your best life".
For millions of years, humans lived in sync with the cycles and laws of nature in a habitat starkly different from the one we're currently in. Our modern habits and environments are changing at a pace more rapidly than our biology can adapt to, which keeps us disconnected from our natural environment and in a chronically stressed-out state of "fight or flight". Our bodies can only be in either "survival mode" or "healing mode" - but never both at the same time. This is why chronic stress is considered the root cause of most dis-ease.
Since the body is designed to always move towards health with an innate intelligence to self-heal when properly balanced, the challenge we face today is how to sync our modern form to our evolutionary function.
My job is to help you optimize your health and performance by teaching you how to optimize your environment and your lifestyle, while utilizing functional lab work to uncover hidden healing opportunities within the body that will allow us to naturally mitigate both internal and external stressors so we can holistically restore your body, mind, and spirit back into a state of ease and keep it there.
This is what health care for the 21st century should look like.
"Disease" refers to any condition that disrupts the body's normal functioning and alters homeostasis. Most diseases you're labeled with are either named after the related organ (heart disease), or reflect a symptom or a cluster of symptoms (IBS, IBD), or are actually just symptoms themselves (gastritis) - but they tell you very little about the actual cause.
Symptoms are like an alarm signaling that something in your environment needs to change, and they rarely ever occur "out-of-the-blue" or alone. They're a perfectly natural response from a body struggling to cope in an unnatural environment. A truly broken body would be incapable of manifesting symptoms at all. So the fact that you have symptoms means that your body is doing exactly what it's supposed to be doing - which is signal you to correct your environment so you can return to a state of "ease."
The conventional medical model treats chronic disease by managing symptoms in one or more of three ways: cutting (surgery), burning (radiation), or poisoning (pharmaceutical drugs) - all of which only silences the alarm, but rarely ever addresses the root cause, and thus, it can never offer you true healing…much like hitting the "snooze" button on an alarm clock doesn't actually stop time from continuing to pass.
…so I created a free program to help you do both.
Thirty of my most fundamental strategies for optimizing your health and lifestyle are waiting for you on the other side of that little green button below. Smash it.
Functional Diagnostic Nutrition® (FDN) is a holistic discipline that bridges the gap between functional medicine and clinical nutrition. Practitioners employ functional laboratory assessments and interpretations that identify malfunctions and "healing opportunities" at the root of most common health complaints. Our work includes customizing lifestyle & behavior programs which encompass diet, rest, exercise, stress reduction and supplementation recommendations. FDNPs embrace metabolic individuality and seek to identify the underlying causes of dis-ease so that we can develop natural protocols that restore function, instead of just treating symptoms.