You are never too old or too young to reshape and recreate your reality. Feeling like the story of your life needs a plot twist in a better direction? Are you interested in learning how to love and honor yourself at your deepest core? Facing some tough times and considering alternative methods of therapy? This program is for you, designed to help you create your greatest version of you.
Phase 1 of Holding Space, "Six Weeks to Self-Care" focuses on getting grounded and meeting yourself where you are with love and full acceptance. We believe the foundation for an internal shift is self-care, and that is exactly what we live and teach.
Week 1: Meditation & Mantras – how to control your mind so it doesn't control YOU.
Week 2: The power of your words: How to use journaling to focus your mind and heal your spirit.
Week 3: Ego vs. Intuition and practices for earthing/grounding.
Week 4: Principles of Ayurveda, nutrition, & digestion – How what we eat influences our moods.
Week 5: Onward & upward – Accountability and Tools for pulling your mood and vibration up quickly!
Week 6: Overview and voice dialogue – How self-talk can help you overcome triggers.
Six Weeks to Self-Care offers the knowledge and practice needed to begin healing and creating a new reality without judgment or expectation, with only love and acceptance.
Tuesdays beginning May 21, 2019 7 – 9 p.m.
Wednesdays beginning May 22, 2019 7 – 9 p.m.
Wednesdays beginning May 22, 2019 7:15 – 9:15 p.m.