🚫 Pasta: Pastas are straight carbohydrates, and if you're going to bed right after eating, that's all going to turn into fat. the things added to pasta – oils, cheeses and heavy cream or tomato sauces -will only add to the crowd in your love handles .
. 🚫 Alcohol: often paving the way for shallow sleep and several awakenings throughout the night. On top of that, people who regularly use alcohol to fall asleep develop a dependency on it, which creates a frustrating cycle.