Week 15: Days 98-104 of 365 Days of Health and Wellness – Hello, Confidence!
Well, I did not reach my goals. Life threw me a curve ball and I spent the whole week with a very sick toddler (two viruses and pneumonia Including an ER visit) right into a three-day weekend of hosting guests guests. Luckily, my little guy is muuuuuch better now. 🤞🏻 And I had a wonderful time with my best friend and in-laws. So, I'm going to stay positive, get back up on the horse and try again.
Nutrition: Drink more water and eat more in the first half of the day.
Exercise: 5 days of exercise: 3 strength days with cardio and 2 physical therapy focused days.
Nutrition: Drink more water and eat more in the first half of the day instead of being hungry all day and then overeating at night.
Exercise: 5 days of exercise: 3 strength days with cardio and 2 physical therapy focused days with a long walk if it's nice (or I'll use our stationary bike).
Mental: Daily journaling to try to unburden my mind a bit. Doesn't matter how much I write or what journal I use, I just want to do something every day.