Q. How can you focus on what really matters every day while there is still time? A. First decide what really matters.
Are you grieving for something lost?
September 15, 2018 by runtalkrunLeave a Comment on Are you grieving for something lost?
"Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again".
August 24, 2018 by runtalkrunLeave a Comment on Solitude or Loneliness?
"When I became a runner it was perceived as a lonely pastime but for me the hook was solitude."
So when was my last failure? Not sure as they happen frequently. Some are substantial others scarcely noticeable.
"I did not miss the possessions left behind and never dreamt of them. And I was extremely happy."
Have you ever felt like you don't fit in? I did most days for my first 56-years.
Guest blogger Trevor Rawson is a self-employed Health Coach enjoying life in Norfolk. He has lots of bits of paper, awards and accolades. More importantly he uses his broad range of experience to support people towards improving their mental and physical health by activity and nutrition. Having used his own methodology to overcome General Anxiety Disorder and Depression he is pleased to share his unique story.