For the average healthy person, the arrival of summer might mean trips to the beach, afternoons spent by the pool or backyard barbecues with friends and family. But for many spoonies, the long, hot days are not something to look forward to. Prolonged exposure to the intense heat and sunlight can trigger flare-ups and exacerbate symptoms such as pain, overheating and fatigue in some people with chronic illnesses.
So, we asked our community to share some of the "hacks" they've developed over the years to make living with a chronic condition a bit easier during the summer. Share the tips and tricks you use in the summer to find some relief from your symptoms in the comments below.