Remove outer packaging and pierce film lid. Place the tray on to a microwaveable plate. Cook on FULL POWER in the center of the turntable for 9 minutes. Stand for 1 minute.
Pre-heat the oven to 390°F. Remove outer packaging and pierce film lid. Place the tray on a baking tray in the middle of the oven and bake for 42 minutes.
Sliced Potatoes (Potatoes, Sunflower Oil, Dextrose), Pollock, Water, Baby Carrots, Green Beans, Cheddar Cheese (Skim Milk, Salt, Cheese Cultures, Enzymes), Cream (Milk), Skim Milk, Onion, Canola Oil, Corn Starch, Chives, Wheat Flour, Dijon Mustard (Water, Mustard Seeds, Distilled Vinegar, Salt), White Pepper.