Our hot studio is kept at 102 degrees and 40 percent humidity, so for classes in our hot room, we encourage beginners to take up to five classes to allow their bodies to acclimate.
We all deal with the heat in different ways. If you feel tired or short of breath, we encourage you to pace yourself and even lie down on your mat for a few poses. You'll find that each time you return you feel capable of doing more!
Students from Beginners to Advanced will find what they need in our Open Level Hot Yoga classes. Taught through progression, our instructors will guide students through a flow class that begins at the foundation of each pose and progresses from Beginner, to intermediate, to Advanced. With a focus on alignment, anatomy, balance, and breath, students are able to grow their practice at the pace they are ready for and will be able to challenge themselves at their own, individual level.
A class based on foundation, students new to yoga can learn fundamental poses through repetition and step-by step progression. The instructors will focus on alignment, anatomy, balance, and breath. New students are able to acclimate to the heat and humidity while they learn the Yoga Alive Beginner sequence and how to have a safe and healthy practice. Although designed and taught at the beginner Level, this class is welcoming to students of all levels.
This is a fun and energetic flowing yoga class that is designed to build strength, increase flexibility, detoxify, and really get you moving! The rhythm of Power yoga Alive is faster and challenging, but can be modified for all levels. Be ready to breath, sweat, and move!