Local fitness expert Allison Andrews, President and Founder of FitInYourBody® Personal Fitness Services, first became certified through the National Strength and Conditioning Association (NSCA-CPT) in 1996. She has over 20 years of experience in the health and fitness industry, including 12+ years as a certified personal trainer. Her mission is to empower individuals by teaching them healthy lifestyle behaviors and by providing them with self-empowering tools.
Specializing in many forms of exercise including plyometrics, body weight training, resistance training, aerobic training and boxing instruction, Erick has researched and studied under the National Strength and Conditioning Association as well as learned many techniques of exercise from professional trainers to formulate routines that will generate extreme results. With over 22 years of exercise and boxing experience, he concentrated on mastering the art of effective exercise routines, became a registered USA Boxer and Certified USA Level 1 boxing instructor. With accomplishments including graduating from The American Institute of Massage for massage therapy to assist him in properly administering sport massage when training. Erick is currently conducting Group Fitness Classes throughout Richmond for weight loss, energy enhancement, strengthening, and body toning. His motivation has encouraged many to change their lifestyles for longer livelihoods. He holds an Associates Degree in Occupational Studies for Personal Training and is a Certified ACE Group Fitness Instructor.
Michael Sacks is a Personal Fitness Trainer Since has been involved in competitive sports since his early teens. He started out with boxing and achieved winning a silver Medal in the junior Olympics. In his adult years, he moved on to a cycling career, sponsored as an off road cyclist on the northeast N.O.R.B.A. circuit. Cycling and boxing are two of the most demanding and competitive sports, as they both require mental toughness, physical stamina and fortitude. During this time, he became well acquainted with various coaching and training methodologies as well as sports specific nutrition. Prior to personal fitness coaching he was employed on Wall Street where he demonstrated the ability to excel in a field that is highly competitive.
_Adam Guyer is a certified personal trainer through the National Academy of Sports Medicine (NASM), has received certification as a performance enhancement specialist and is currently working on his sports nutrition certification. While working part time at the North Richmond YMCA, adam is also pursuing his degree in exercise science at Virginia commonwealth university. His athletic experiences include fifteen years of baseball, including pitching at duquesne university, four years of amateur kickboxing in new York city, and two year of teaching karate to adults and children of all experience levels. Adam has eight years of gym experience is ready to whip you into shape!
Phillip is a student of body motion. He has been an active athlete all of his life and is a 2nd degree black belt in Cuong Nhu Oriental Martial Arts. His bootcamp classes are designed to train the entire body as well as strengthening cardiovascular and respiratory systems, in addition to stretching, flexibility and agility training. He is proficient at a variety of exercise methodologies including free weights, resistance bands, kettlebells, body weight, plyometrics, high intensity interval training, Bosu and stability balls, medicine balls, body bars, and jump ropes. He constantly searches for new, innovative techniques or principles to workout better and smarter.
Jonathan is a Certified Personal Trainer and Aerobics Instructor. He graduated from Delaware State University with a Bachelor's Degree in Sports Science. Jonathan specialize in sports conditioning, weight lost training, and core strength training. Jonathan likes to challenge and encourage each client to surpass their physical and mental boundaries. He is dedicated and determined to get you to where you want to be. If you're ready to make a change in your life, Jonathan will be the helping hand to do so.