Mindfulness is an enjoyable, practical way of sorting out work issues such as stress, anxiety, relationship tensions, feeling stuck or weary of change. It is a creative approach that has a strong scientific basis and a clear structured path for building calm and vibrant workplaces.
An interactive session to get a taste of 3 Mindfulness tools you can take away and use to develop a daily practice of Mindfulness. You will begin to be equipped to reduce your stress and anxiety at work and that of colleagues.