Take your practice from Beginner to Intermediate in Caley Alyssa's 12-class program, Progressive Yoga Practice – Intermediate. These 12 classes, each 40 to 60-minutes long, offer simple but challenging lessons and the series offers a unique approach to advancing your practice. Broken into four segments each consisting of two vinyasa classes followed by a workshop-style breakdown on how to move from a simple beginner level practice to more intermediate level asana variations. This format introduces you to a posture through thoughtful sequencing, then solidifies that posture through a thorough breakdown of all its intricacies and nuances.