Counselling and Mental Health offer a variety of courses and workshops that run at various times of the year and can help with stress, anxiety and other issues.
This free course introduces Cognitive Behavioural Theory (CBT) and techniques to manage low mood.
The course will look at the nature of low mood and depression and demonstrate different methods of dealing with these difficult emotions.
This free workshop aims to help you understand your sleep difficulties and provide you with techniques which can help you to cope with poor sleep.
If you are having problems with sleeping (not sleeping enough / disrupted sleep / early morning waking) then this workshop is for you.
Further details will be available when the workshop is available to book.
We offer two free courses - Introduction to Mindfulness and Mindfulness-Based Stress Reduction that run a number of times over the academic year.
Introduction to Mindfulness promotes taking control of your wellbeing and happiness in a practical and proven way by rediscovering an authentic enjoyment of your life. It is suitable for any student who wants to explore mindfulness and learn some useful techniques.
Mindfulness-Based Stress Reduction uses a combination of meditation, body awareness and teachings on stress to diminish the tendency of the mind to rule us through impulse and habits. It teaches us to make choices that are more conscious and less reactive, becoming more understanding and responsive in our relationships with others and calmer.
A free workshop that introduces Cognitive Behavioural Theory (CBT) and other techniques to help overcome procrastination.
A free workshop that aims to help you understand worry and introduces cognitive behavioural theory as a method of effectively managing it.
A free workshop series for doctoral students who may be struggling to stay motivated and focused.
Please email us with any queries.