and others determines our communications and the messages we send and receive.
to act upon it more readily.
in our early childhood. It is not always helpful and is likely to limit your thinking and your results.
Be aware of this and stop doing it .
Remember what you focus on is what you get.
Whatever you give attention to will expand.
Meditation is useful to clear your mind if it gets to busy or overloaded.
A regular routine of work, exercise and sleep are good habits to establish to regulate your day and night.
Avoid bright lights and stimulation just before bed as it adversely affects your melatonin production and quality of sleep.
This means watch and limit your TV, pc,electronic games and smart phone activities prior to going to bed.
What tips do you use to stay focused get a good nights sleep I wonder?