Today I'm kicking off the 12 Day INTRO TO YOGA CHALLENGE by teaching you what's been called the The World's Greatest Stretch is having a moment on social media and in this 3 min practice you'll learn how to turn the World's Greatest Stretch into a moving meditation.
Join me on my brand new YouTube channel for the 12 Day INTRO TO YOGA Challenge.
Each day I'll be releasing a brand new video!
Over the course of the challenge you'll learn gentle stretches from classical yoga, non-yoga related stretches, breathwork, myofascial release (self-massage) with balls, and guided meditations.
You'll develop a mind-body connection (or deepen an existing one) and learn strategies for decompressing.
So head on over and join us.
Feel free to contact me directly or comment on YouTube if you have a request for a specific video!