Probiotics are healthy bacteria that can be found naturally in the body as well as foods and supplements. When taking probiotics as a supplement, it's important to know how to manage the timing of them. This is why we are discussing when to take probiotics. Proper timing can make all the difference in the world.
Probiotics are live bacteria and yeasts that are actually good for our health! A bit weird, right? A bacteria that we actually encourage in our bodies! Our bodies are actually full of bacteria, some are good, some are bad. Probiotics are the "good" ones. They help keep our gut healthy!
Probiotics work in a few different ways. One way they keep us healthy is by replacing good bacteria when our bodies are in need. For example, after taking antibiotics, our bodies lose "good" bacteria. They also work by keeping a proper balance between our "good" and "bad" bacteria. This helps keep our insides in tip top shape.
Probiotics are commonly recommended to those suffering from digestive issues, but they are actually a beneficial supplement for everyone. Gut health is so important!
As we discussed above, timing is everything. Knowing when to take your probiotics can mean the difference between absorbing "good" bacteria and basically just wasting your supplement. It is a common misconception that the best time to take probiotics is in the morning before breakfast. However, probiotics are living organisms that need food, water, and warmth to survive and multiply. The best possible time to take probiotics is with a meal. Right before or just after will help you maximize the potential of the supplements.
If you are taking probiotics in food form, for example, live cultured yogurt, then the timing does not matter. You will be consuming the probiotics throughout the day and your stomach will be able to handle the consumption.
Probiotic dosage is measured by colony forming units or CFUS. The proper dosing depends on the severity of the situation, as with most supplements. For people taking antibiotics or who have just finished an antibiotic treatment, the recommended dosage is at least 10 to 15 billion CFUS daily. For people with minor gastrointestinal problems or unusual bowel movements, the recommended dosage is 8 to 10 billion CFUS daily. For people with relatively healthy digestive systems, the recommended dosage is 1 billion CFUS daily.
Probiotics can be very beneficial supplements for men and women who are focused on bodybuilding and leading active lifestyles. If you are planning on supplementing with probiotics, remember to note when and how to take probiotics.