Crowdsourcing: What do you do for self-care after work?
This month we asked nail techs: What do you do for self-care after work?
After a rude awakening when shopping for clothes, Susan Yaqrah immediately took action to lose weight and feel better. In spite of health set backs, this determined nail tech has stayed the course, lost weight, and feels great.
When Melissa Stephens found out she had high cholesterol — and saw that it wasn't improving after two years — she knew it was time to get serious about her health. Find out how this successful nail tech educated herself about healthy living, brought her cholesterol down to safe levels, and lost weight to boot.
When salon owner Julie Nguyen found out she was at risk for a heart attack or stroke, she knew she had to lower her stress, start eating healthy, and exercise so she could be there for her children. Find out how she got healthy and became an athlete in the process.
Nail tech Diane Diaz faced a health scare earlier this year when blood tests revealed pre-diabetes. Find out how she lost weight, controlled her glucose levels, and started feeling great.
Incorporating healthy work habits will extend your career. That includes looking out for your eye health.
The aromatic sanitizer is never sticky and does not dry out the skin.
After a warning from her doctor that her health was in jeopardy, Tammy Dennis got serious and made drastic changes in her lifestyle. Find out how she used diet and supplements to lose 50 pounds and get healthier than ever.
Support the cure with these Breast Cancer Awareness products and learn about the latest facts and research.
After experiencing fertility issues, Anne VanSpronsen was diagnosed with PCOS and told she must lose weight if she hoped to start a family one day. Read on to discover how this determined nail tech has reclaimed her hope and her health.
After suffering from severe allergies and weight gain after turning 30, Shamina Di Mauro rolled up her sleeves, did some research, and decided that a vegan diet just might turn her health around.
After making lifestyle changes and losing 40 pounds, this energetic nail tech felt so great that she decided to become a health coach to help others learn how to turn their lives around.
When faced with a warning from her doctor, Jeanette McGrew decided to face her fears and take charge of her own destiny. By focusing her mental outlook, she was able to attain a physical fitness level she never believed possible.