RockFit is a cross training space within the Hames Center that allows users to incorporate gymnastics, weightlifting and endurance movements typically executed at high intensity in a spacious, private area. The exercises performed are typically all functional, helping individuals perform at their optimal levels in and outside the gym.
RockFit is offered a month at a time, with programming provided four days a week. When participants sign up for access to the space, they may follow provided programming, or work out as they wish. No prior RockFit class experience needed, however, it is recommended that users have experience in cross training and olympic lifting.
Monthly fee includes unlimited access to space and equipment during Hames Center hours. ***Drop-In rates are available too!