The advanced 5K training plan is aimed at people who are experienced at the 5k race distance and would now like to follow a training plan to help them achieve their best possible time.
In order to complete the advanced 5K training plan athletes should be capable of training 6 days a week.
Change the days to fit your lifestyle if preferred but always ensure a balanced training week.
The Advanced 5K training plan was written by Helen Clitheroe.
Simply register your details by clicking 'register' below. Next select your advanced 5k training plan start date and we'll automatically create your training calendar for you to follow. You can access your training calendar every time you login to your account.