Easy and tasty one pot nutritious wheat rava upma is prepared using mixed veggies, corn kernels and sprouts. This can be served as breakfast or dinner along with any variety of chutney and sambhar. The veggies and sprouts are sauteed in an onion mixture and pressure cooked for 3 whistles along with the measured water and wheat rava. This is a complete healthy and delicious meal to serve during dieting days as it contains loads of nutritious ingredients.
Once it starts spluttering, add jeera followed by ginger and green chillies.
Add the chopped onion and saute for half a minute.
Now add the sprouts along with mixed veggies and mix well.
Mix well and cook it for 5 minutes in a low flame.
Add the measured water ( 2 1/4 cups ) and let it boil.
Now add the wheat rava, mix well and pressure cook it for 3 whistles.
Once the pressure gets released, open the cooker and garnish with coriander leaves.
Squeeze lemon before serving ( Optional ).