After the #bikelove, I taught TRX…lots of core work to give the legs a bit of a break in preparation for today's long run after work.
What a great week!! While I don't like losing an hour of my day this time of year, I do like having more daylight hours in the evening…a sign that spring really is just around the corner!!
PM: Trainer Ride…3×9 minute Over/Under Intervals…This was my #FaveWorkout this week!
After work, I got some #swimlove and #runlove back to back…I'm so ready to start exercising outdoors in warmer weather!!
I followed this up with an amazing recovery smoothie…Osmo Nutrition and Pure Clean Beet Powder are the perfect addition to any smoothie!!
PM: #bikelove #intervals followed up by TRX class…this is quickly becoming one of my favorite workout combinations!!
A swim was on the schedule for after work today, BUT…it was 52F and sunny outside. Since I've been cooped up most of the winter, I decided it was time to lace up the running shoes and do Saturday morning's run on Friday afternoon. I can swim tomorrow. Fresh air, sunshine, warmer temperatures, friends, what more could a girl ask for?!?!?! Basil also needed some exercise…we were both so happy to get back outside!!
How was your week? Are you going to get to enjoy "spring break" sometime soon? If so, do you have big plans?
This week I had a very clear winner for my #FaveWorkout…it involved some #bikelove and #intervals!!
Cool down the rest of the time.
I looked like I just stepped out of an open water swim after this workout…it is workouts like this one that are going to help me get stronger on the bike in 2015!! 🙂 I'm so thankful Monday's have become speed work day.
This is an hour workout (which you could shorten to 45 minutes if you are crunched for time). I LOVE #intervals and being on the bike makes my heart happy 😉 What a perfect way to start my Hump Day this week!!