SO important for pole dancing and a very important muscle group to train.
Smashed these shoulders today on the lunch break! Also an old video of some inclined incline dumbells from about 2 weeks ago. It's coming back a little at a time! With the help of all my friends with advice from workouts to supplements and diet.
Double training day today. Had an awesome strongman workout at @justfitnessyk with some bodyweight sandbag carries, sled pulls, deadlifts, rowing, assault pike and pull-ups, and then did some "bro" bis, tris, back and shoulders tonight after coaching in Behchoko.
Any who, here's my leg day with some music to avoid the muted vidoes.
Cable hammer - - It tone the major muscle groups of your forearms, arms, and deltoids.
When you want bad enough you will work like hell. People don't want to put in the work but still want the rewards. But success never works that way. You must obsess over the goal so much that you will do anything to make it happen!
стоит в сухой футболке мразь.
там риса дух... там грудкой пахнет!
по усам текло, а в рот — мам, дай денег на качалку.
Getting some full squats in on a leg day. I have to say it's been a while since I've done a good leg session. I may not be lifting as heavy as I used to but I prefer the slow, steady and safe form of the technique to get myself back up to where I was... all in due time. Never rush things, you'll only end up hurting yourself and further delay any progress. Focus on form, technique and execution. Listen to your body. .
This is the power of lifting weights and a low carb diet! Holy. Smokes. I can't even believe that's me.
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Accountability is everything. So here it is...my own personal fitness blog. Overall health is not just in our bodies, but a change of mindset. It those days where we push our own personal mental barriers. It is recognizing, and appreciating, even the smallest of goals and being proud of them. Removing the "I can'ts" to "Watch me!" To inspire and to be inspired.... so here begins my journey!!
TBT: Found these old photos from 13 Years ago. Couldn't tell me I didn't have the juice back then. 😂😂. (Had the long sleeve thermals under the short sleeve polo shirt..Must've seen someone on t.v. dressong like that. Crazy things is, nobody around kept it real and told me to take that sh*t off... smh...) But those were the good ole days. Young Dre- Fresh out of the house, moved away for college, and living in my own spot.
Here we are pairing up the EZ - Bar curl with the dumbbell hammer curl. Try adding these on your next arm day routine.
My body my rules. .
Blue vibes.....loving this wig ☺ .
#armworkout #arms #armday #armexercises #armexercise .
I'm a firm believer in if you want something, you need to put in the work for it. Nothing you truly want will ever be handed to you. With that being said, start now.. .
World: What do you do for fun?
Got a wee bit distracted en route to the gym yesterday ... might've had to cut my cardio sesh in half, but my putting stroke is feeling dialled 😍. #worthit .
I'm hosting a summer camp in The Dungeon because who wants to play in the sun when you can get big and strong instead?! Flyer made by @physique_magnifique Call number on flyer to register!