Mara Yamauchi, the UK's second fastest female marathon runner ever (2:23:12) and two-time Olympian, will give a presentation on preparing for the marathon on Monday 18 Jan 2016 from 7pm to 9pm. Mara will talk about training, rest & recovery, injury-prevention, nutrition, race preparation, and strength & conditioning, drawing on her own marathon career. Although Mara will focus on the marathon, her talk will also be relevant to the shorter endurance events including cross country, 10km and half-marathon. Her talk will be followed by a Q&A session.
To book your place on any of this free workshops please email trevor.bunch(Replace this parenthesis with the @ sign)btinternet.com giving your name, club, and whether you are a coach or athlete.
The Garden House Hospice have written to say "thank you"!