I am passionate about guiding clients through the process of change and growth - to help them thrive, rather than to merely exist or survive.
It takes courage to admit we might not have all the answers and even more courage to ask for help. We sometimes need a guide to help create a new path that leads to a better life. Our work together may be challenging as you exchange old patterns that no longer work for ones that promote healing and lead to fulfillment and peace. I believe that each of us has an internal map that will take us to our authentic Self and I see my role as a guide, cheerleader, and ally as you walk your own path toward wholeness.
My approach to therapy is integrated, drawing from models that include: 12-step Recovery Principles, Cognitive Behavioral Therapy (CBT), mindfulness, Dialectical Behavior Therapy (DBT), Seeking Safety, Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT) and Internal Family Systems (IFS) also rely on the philosophical principles of Buddhism and other spiritual paths.
I provide confidential, sensitive and ethical treatment to all people regardless of ethnicity, religious beliefs, ability, age, gender, sexual orientation and socioeconomic status.