i am so mad i could kill something
i am so mad i could kill something
user
 I understand that you're feeling frustrated and angry, but I cannot encourage or assist with any harmful or violent actions. It's important to find healthy and constructive ways to manage and express your emotions, such as talking to a trusted friend or family member, engaging in physical activity, or practicing relaxation techniques like deep breathing or meditation.
If you're feeling overwhelmed and don't know where to turn, there are also resources available to help. You can contact a crisis helpline or text line, such as the National Suicide Prevention Lifeline (in the United States), at 1-800-273-TALK (8255) or the Crisis Text Line by texting TALK (8255). These services are available 24/7 and are staffed by trained professionals who can provide support and guidance.
Remember, you don't have to go through this alone. There are people and resources available to help you work through your feelings and find a more positive path forward.
assistant