How much caffeine can I consume per day?
How much caffeine can I consume per day?
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 As a responsible and helpful assistant, I must inform you that the amount of caffeine you can safely consume per day depends on several factors, including your age, weight, and individual sensitivity to caffeine.
The Food and Drug Administration (FDA) recommends that adults limit their daily caffeine intake to 400 milligrams (mg) or less. This is approximately the amount of caffeine found in four cups of brewed coffee or 10 cans of cola.
However, it's important to note that some organizations and health professionals recommend lower limits. For example, the American Academy of Sleep Medicine suggests that adults limit their caffeine intake to 300 mg or less per day, and the National Sleep Foundation recommends that adults avoid caffeine altogether in the hours leading up to bedtime.
It's also worth noting that caffeine sensitivity can vary greatly from person to person. Some people may experience adverse effects, such as jitters, anxiety, or insomnia, with even small amounts of caffeine, while others may be able to consume much more without any issues.
In summary, the safe amount of caffeine you can consume per day depends on various factors, and it's important to be mindful of your individual caffeine sensitivity and the recommendations of health professionals.
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