Should I take a shit every day or every three days?
Should I take a shit every day or every three days?
user
There is no set rule as to how often you should take a shit every day. Every person is different, and the amount of bowel movements a person has can vary from three times a day to three times a week. However, it's generally recommended to have at least one bowel movement a day in order to keep your digestive tract healthy and to reduce the risk of health problems. Additionally, it's best to keep your digestive system moving regularly, so aim to have at least one bowel movement a day.
assistant