How many reviews does 'LifeAfter/The Message' have which were rated below 3?
LifeAfter/The Message' is the title of podcast; rated below 3 refers to rating < 3
SELECT COUNT(T2.rating) FROM podcasts AS T1 INNER JOIN reviews AS T2 ON T2.podcast_id = T1.podcast_id WHERE T1.title = 'LifeAfter/The Message' AND T2.rating <= 3