Image copyright Science Photo Library 
 
 Eating potatoes or chips on most days of the week may increase a woman's risk of diabetes during pregnancy, say US researchers. 
 
 This is probably because starch in spuds can trigger a sharp rise in blood sugar levels, they say. 
 
 Their study in the BMJ tracked more than 21,000 pregnancies. 
 
 But UK experts say proof is lacking and lots of people need to eat more starchy foods for fibre, as well as fresh fruit and veg. 
 
 The BMJ study linked high potato consumption to a higher diabetes risk. 
 
 Swapping a couple of servings a week for other vegetables should counter this, say the authors. 
 
 UK dietary advice says starchy foods (carbohydrates) such as potatoes should make up about a third of the food people eat. 
 
 There is no official limit on how much carbohydrate people should consume each week. 
 
 Starchy carbs 
 
 Foods that contain carbohydrates affect blood sugar. 
 
 Some - high Glycaemic Index (GI) foods - release the sugar quickly into the bloodstream. 
 
 Others - low GI foods - release them more steadily. 
 
 Image copyright Science Photo Library 
 
 Research suggests eating a low GI diet can help manage diabetes. 
 
 Pregnancy puts extra demands on the body, and some women develop diabetes at this time. 
 
 Gestational diabetes, as it is called, usually goes away after the birth but can pose long-term health risks for the mother and baby. 
 
 The BMJ study set out investigate what might make some women more prone to pregnancy diabetes. 
 
 The study followed nurses who became pregnant between 1991 and 2001. None of them had any chronic diseases before pregnancy. 
 
 What is gestational diabetes mellitus? 
 
 Image copyright SPL 
 
 It is a condition where there is too much glucose (sugar) in the blood 
 
 About three in every 100 pregnancies are affected in the UK 
 
 Symptoms include a dry mouth, tiredness and urinating frequently 
 
 Gestational diabetes can be controlled with diet and exercise, but some women will need medication to keep their blood glucose levels under control 
 
 If not managed properly, it could lead to premature birth or miscarriage 
 
 Every four years, the women were asked to provide information on how often potatoes featured in their diets, and any cases of gestational diabetes were noted. 
 
 Over the 10-year period, there were 21,693 pregnancies and 854 of these were affected by gestational diabetes. 
 
 The study took into account other risk factors, such as: 
 
 age 
 
 a family history of diabetes 
 
 overall diet 
 
 physical activity 
 
 obesity 
 
 It found a 27% increased risk of diabetes during pregnancy in the nurses who typically ate two to four 100g (3.5oz) servings of boiled, mashed, baked potatoes or chips a week. 
 
 In those who ate more than five portions of potatoes or chips a week, the risk went up by 50%. 
 
 The researchers estimate that if women swap their potatoes for vegetables or whole grains at least twice a week, they would lower their diabetes risk by 9-12%. 
 
 Cuilin Zhang, lead study author, from the National Institutes of Health in Maryland, US, said the findings were important. 
 
 "Gestational diabetes can mean women develop pre-eclampsia during pregnancy and hypertension," she said. 
 
 "This can adversely affect the foetus, and in the long term the mother may be at high risk of type-2 diabetes." 
 
 But UK experts stressed there was not enough evidence to warn women off eating lots of potatoes. 
 
 Simple swaps that can lower GI 
 
 Image copyright SPL 
 
 Switch baked or mashed potato for sweet potato or boiled new potatoes 
 
 Instead of white and wholemeal bread, choose granary, pumpernickel or rye bread 
 
 Swap frozen microwaveable French fries for pasta or noodles 
 
 Try porridge, natural muesli or wholegrain breakfast cereals 
 
 Dr Emily Burns, of Diabetes UK, said: "This study does not prove that eating potatoes before pregnancy will increase a woman's risk developing gestational diabetes, but it does highlight a potential association between the two. 
 
 "However, as the researchers acknowledge, these results need to be investigated in a controlled trial setting before we can know more. 
 
 "What we do know is that women can significantly reduce their risk of developing gestational diabetes by managing their weight through eating a healthy, balanced diet and keeping active." 
 
 Dr Louis Levy, head of nutrition science at Public Health England, said: "As the authors acknowledge, it is not possible to show cause and effect from this study. 
 
 "The evidence tells us that we need to eat more starchy foods, such as potatoes, bread, pasta and rice, as well as fruit and vegetables to increase fibre consumption and protect bowel health. 
 
 "Our advice remains the same: base meals around a variety of starchy foods, including potatoes with the skin on, and choose wholegrain varieties where possible." ||||| Women who eat more potatoes before pregnancy may have higher rates of gestational diabetes--the form that occurs during pregnancy--compared to women who consume fewer potatoes, suggests a National Institutes of Health (NIH) study. The researchers propose that substituting potatoes with other vegetables, legumes or whole grains may help lower gestational diabetes risk. The findings appear in The BMJ (formerly the British Medical Journal). 
 
 Gestational diabetes is a common pregnancy complication that causes high blood sugar levels in the mother. The disorder can lead to future health problems for mother and child. Previous studies have linked foods with a high glycemic index, a measure of the ability to raise blood sugar levels, to a higher risk of gestational or type 2 diabetes. However, until the current study, the effect of potatoes, a common, high-glycemic food, on the development of gestational diabetes was unknown. 
 
 Researchers from NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development (NICHD) and Harvard University evaluated more than 15,000 women in the Nurses' Health Study II. They analyzed records from 1991 to 2001 of women who had no history of illness before pregnancy and had not had gestational diabetes before. Every four years, the women filled out a questionnaire on the kinds of foods they had eaten during the previous year. For potatoes, the women were asked if they had consumed baked, boiled, or mashed potatoes, fries or potato chips, with possible responses ranging from "never" to "six or more times a day." 
 
 The researchers found that women who ate more potatoes had a higher risk of gestational diabetes. They estimated reductions in gestational diabetes risk by substituting the following foods for two servings of potatoes per week: 
 
 9 percent for other vegetables 
 
 10 percent for legumes 
 
 12 percent for whole grain foods 
 
 The authors cautioned, however, that because their study was not designed to prove cause and effect, their results do not prove conclusively that potato consumption directly leads to gestational diabetes. They added that their results need to be confirmed by other studies. 
 
 ### 
 
 WHO: 
 
 Cuilin Zhang, M.D., Ph.D., M.P.H., NICHD Senior Investigator and study senior author, is available to discuss the findings. 
 
 ARTICLE: 
 
 Bao W, Tobias DK, Hu FB, Chavarro JE, and Zhang C. Pre-pregnancy potato consumption and risk of gestational diabetes mellitus: prospective cohort study. BMJ (2016) ||||| Wei Bao , postdoctoral fellow 1, Deirdre K Tobias , instructor 2 3, Frank B Hu , professor 3 4 5, Jorge E Chavarro , associate professor 3 4 5, Cuilin Zhang , senior investigator 1 1Epidemiology Branch, Division of Intramural Population Health Research, Eunice Kennedy Shriver National Institute of Child Health and Human Development, National Institutes of Health, Rockville, MD 20852, USA 2Division of Preventive Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, MA 02215, USA 3Department of Nutrition, Harvard T H Chan School of Public Health, Boston, MA 02115, USA 4Department of Epidemiology, Harvard T H Chan School of Public Health, Boston, MA 02115, USA 5Channing Division of Network Medicine, Department of Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, MA 02115, USA Correspondence to: C Zhang zhangcu{at}mail.nih.gov Accepted 3 December 2015 
 
 Abstract Study question What is the association between potato consumption before pregnancy and the risk of gestational diabetes mellitus (GDM)? Methods This prospective cohort study included 15 632 women from the Nurses’ Health Study II (1991-2001). They had no previous GDM or chronic diseases before pregnancy. Consumption of potatoes and other foods was assessed every four years. Incident first time GDM was ascertained from self reports of a physician diagnosis of GDM, which was previously validated by medical records. Study answer and limitations Over the 10 year follow-up there were 854 incident cases of GDM among 21 693 singleton pregnancies. After adjustment for age, parity, and dietary and non-dietary factors, women who consumed more potatoes before pregnancy had higher rates of developing GDM. Substitution of two servings a week of total potatoes with other vegetables, legumes, and whole grain foods was significantly associated with a 9-12% lower risk of GDM. Consumption and diabetes were self reported, and severity of diabetes was unknown. More than 90% of women were white. A causal association cannot be assumed. What this paper adds Higher levels of potato consumption before pregnancy are associated with greater risk of GDM, and substitution of potatoes with other vegetables, legumes, or whole grain foods might lower the risk. Funding, competing interests, data sharing Funding was received from the Intramural Research Program of the Eunice Kennedy Shriver National Institute of Child Health and Human Development, the National Institutes of Health, and the American Diabetes Association (No 7-12-MN-34). The authors have no competing interests or additional data to share. 
 
 Introduction Potatoes are the third most commonly consumed food crop in the world, after rice and wheat.1 In the United States, about 35% of women of reproductive age (that is, aged 19-50) consume potatoes daily, accounting for 8% of daily total energy intake.2 The health effects of potatoes are inconclusive,1 3 and there have been longstanding debates on the appropriate placement of potatoes in dietary guidance.4 5 6 Nonetheless, the Dietary Guidelines for Americans continue to include potatoes in the vegetable food group and encourage consumption.7 Though potatoes are rich in vitamin C, potassium, dietary fiber, and some phytochemicals,6 unlike other vegetables they can have detrimental effects on glucose metabolism because they contain large amounts of rapidly absorbable starch.3 Indeed, several epidemiologic studies have linked higher potato consumption to increased concentrations of fasting plasma glucose,8 insulin resistance,8 and an increased risk of type 2 diabetes mellitus.9 10 Gestational diabetes mellitus (GDM) is a common complication of pregnancy characterized by glucose intolerance with onset or first recognition during pregnancy.11 GDM is not only associated with adverse perinatal outcomes,12 it is also related to increased long term cardiometabolic risk in both mothers and their offspring.11 13 It is therefore crucial to identify modifiable risk factors that could contribute to the prevention of GDM. Previous studies have found that a diet with a higher glycemic index is related to higher plasma glucose and HbA1c concentrations during pregnancy14 15 and could increase the risk of GDM.16 The association between consumption of potatoes, a commonly consumed food with a high glycemic index, and GDM risk, remains unknown. Using data from a large prospective cohort study, we examined the association between potato consumption before pregnancy and risk of incident GDM. 
 
 Methods Study population The Nurses’ Health Study II (NHSII) is an ongoing prospective cohort study of 116 430 female nurses aged 24-44 at study inception in 1989.17 The participants received a biennial questionnaire regarding disease outcomes and lifestyle behaviors, such as smoking status and medication use. Follow-up for each questionnaire cycle was greater than 90%.18 We included participants from NHSII in this analysis if they reported at least one incident singleton pregnancy that lasted more than six months. The 1991 questionnaire was the first time dietary information was captured. We therefore set this year as the baseline for this analysis and included only pregnancies occurring after the return of 1991 questionnaire. The 2001 questionnaire was the last time GDM was ascertained as most participants had passed reproductive age by then; thus, length follow-up of GDM was up to the return of the 2001 questionnaire. Individual pregnancies were eligible if the woman did not report GDM in a previous pregnancy and had no prior diagnosis of type 2 diabetes, cardiovascular disease, or cancer. We excluded pregnancies if the woman did not return at least one pre-pregnancy food frequency questionnaire, left more than 70 questionnaire items blank, or reported unrealistic total energy intake (< 2510 or > 14 644 kJ/day, equivalent to <600 or >3500 kcal/day). We excluded women with GDM in a previous pregnancy because they might change their diet and lifestyle during the next pregnancy to prevent recurrence. Assessment of exposure Beginning in 1991 and every four years thereafter, study participants reported their usual food intake during the previous year on a food frequency questionnaire. The validity and reproducibility of the questionnaire are documented elsewhere.19 20 21 For potato consumption, we asked each participant how often, on average, they had consumed baked, boiled, or mashed potatoes (serving size: one baked or boiled or 237 mL (equivalent to one cup) mashed) or French fries (serving size 113 g) during the previous year. The possible responses of frequency ranged from never or less than once/month to six or more times a day. In a previous validation study, the corrected correlations between the food frequency questionnaire and the diet records were 0.66 for potatoes and 0.60 for French fries.21 We summed consumptions of baked, boiled, or mashed potatoes and French fries as total potato consumption. In addition, we asked the participants their frequency of consumption of potato chips or corn chips (combined) during the previous year (serving size 28 g or small bag). Ascertainment of outcomes The NHSII participants reported incident GDM on each biennial questionnaire through 2001. For women who reported more than one pregnancy lasting more than six months within a two year questionnaire period, GDM status was attributed to the first pregnancy. In a prior validation study among a subgroup of the NHSII cohort, 94% of GDM self reports were confirmed by medical records.17 In a random sample of parous women without GDM, 83% reported undergoing a glucose screening test during pregnancy and 100% reported frequent prenatal urine screenings, which indicated a high level of GDM surveillance in this cohort.17 During the period that GDM events were reported in the present study (1991-2001), the National Diabetes Data Group criteria22 have been widely adopted for GDM diagnosis. Assessment of covariates Participants reported their height and weight in 1989 and updated their weight on each biennial questionnaire. In a previous validation study, self reported weight was highly correlated with weight measured by a technician (r=0.97).23 Body mass index (BMI) was computed as weight in kilograms divided by height in meters squared. Total physical activity was ascertained by frequency of engaging in common recreational activities, from which metabolic equivalent hours per week were derived. A prior validation study showed that questionnaire based estimates correlated well with detailed activity diaries (r=0.56).24 To account for potential confounding by the participants’ overall quality of diet, we derived a diet score—the alternate healthy eating index 2010 (AHEI-2010)—for each participant, as previously described.25 In brief, we allotted 0 to 10 points for intake of each of the following components, with adherence to dietary recommendations receiving 10 points: vegetables (servings/day), fruits (servings/day), whole grains (g/day), sugar sweetened beverages and fruit juice (inversely scored, servings/day), nuts and legumes (servings/day), red/processed meat (inversely scored, servings/day), trans fat (inversely scored, % of energy), long chain n-3 fats (mg/day), polyunsaturated fat (% of energy), sodium (inversely scored, mg/day), and alcohol (drinks/day; we assigned the highest score to moderate (0.5-1.5 drinks/day) and the worst score to heavy (≥2.5 drinks/day) alcohol consumers). The overall AHEI-2010 ranged from 0 to 110 points, with a higher score indicating a better quality of diet and associated with a lower risk of incident chronic diseases, including cardiovascular disease, diabetes, and cancer.25 Statistical analysis We calculated a cumulative average intake of potato consumption before pregnancy for each individual at each time period to reduce variation within individuals and to represent long term habitual pre-pregnancy diet.26 For instance, the 1991 intake was used for the follow-up between 1991 and 1995, the average of the 1991 and 1995 intake was used for the follow-up between 1995 and 1999, and so on. Descriptive statistics at baseline are presented as means (standard deviations) for continuous variables and percentages for categorical variables. To compare categories of pre-pregnancy potato consumption, we used analysis of variance test for continuous variables and χ2 test for categorical variables. We used log-binomials models27 with generalized estimating equations to estimate relative risks and 95% confidence intervals. Generalized estimating equations allowed us to account for correlations among repeated observations (pregnancies) contributed by a single participant.28 In a few instances, the log-binomials models did not converge, and we used log-Poisson models,29 which provide consistent but not fully efficient risk estimates. Pre-pregnancy covariates in the multivariable models included age (continuous), parity (0, 1, 2, and ≥3 pregnancies lasting six or more months), race/ethnicity (white, African-American, Hispanic, Asian, other, and missing/not reported), family history of diabetes (yes, no), cigarette smoking (never, past, current, and missing/not reported), physical activity (fourths), total energy intake (fourths), and overall diet quality as represented by the AHEI-2010 dietary pattern score (fourths). We additionally adjusted for biennially updated measures of BMI (<21, 21-22.9, 23.0-24.9, 25.0-26.9, 27.0-28.9, 29.0-30.9, 31.0-32.9, 33.0-34.9, ≥35.0). BMI was entered into the model separately because it can also be an intermediate on the pathway between potato consumption and GDM risk. We derived covariates from the questionnaire preceding each pregnancy, except race/ethnicity and family history of diabetes, which were reported in 1989. Categorical covariates included an indicator variable for missing data, if necessary. To tests for linear trends across categories of potato consumption we assigned the median intake for each category and fitted this as continuous variable in the models. In a sensitivity analysis for the tests of linear trends, we used the actual continuous amount of total potato consumption in the analysis. We estimated the effect of substituting two servings/week of total potatoes with the same serving amount of alternative foods (that is, other vegetables, legumes, or whole grain foods) by including both as continuous variables in the same multivariable model, which also contained non-dietary covariates and dietary covariates including total energy intake. We estimated relative risks and 95% confidence intervals for the substitution associations by computing the difference in their β coefficients and in their own variances and covariance.30 To evaluate effect modification, we performed stratified analyses according to age (<35 v ≥35), parity (nulliparous v parous), family history of diabetes (yes v no), physical activity before pregnancy (<median v ≥median), overall quality of diet (AHEI-2010 dietary pattern score; <median v ≥median), and overweight status before pregnancy (BMI <25 v ≥25). We tested interactions between these factors and potato consumption by adding multiplicative interaction terms of the binary effect modifiers and continuous linear trend variables in the multivariable models. To assess the robustness of our findings, we performed a series of sensitivity analyses by using different modeling approaches. For instance, in a sensitivity analysis, we adjusted for individual food items related to diabetes (such as red meat, fruits, vegetables, whole grains, and sugar sweetened beverages), instead of the AHEI diet quality score that represents a combination of individual food items as a dietary pattern.25 In addition, we performed a sensitivity analysis using the most recent data for potato consumption before pregnancy instead of the cumulative average intake as the exposure variable. We also conducted sensitivity analyses by adjusting for major covariates as more refined categories (such as tenths) or as continuous variables. Among the participants included in this analysis, less than 3% of covariate data were missing for a given variable. Collectively, only 4.5% of the total participants had at least one missing variable in the covariates. To examine the impact of incomplete data in our analysis, we conducted a sensitivity analysis by omitting those participants with incomplete covariate data. All statistical analyses were performed with SAS software (version 9.3; SAS Institute). P<0.05 was considered significant. Patient involvement No patients were involved in setting the research question or the outcome measures, nor were they involved in developing plans for recruitment, design and implementation of the study. No patients were asked to advise on interpretation or writing up of results. There are no plans to disseminate the results of the research to study participants or the relevant patient community. 
 
 Results During the 10 years of follow-up, we documented 854 incident pregnancies affected by GDM among 21 693 eligible singleton pregnancies from 15 632 women (6061 women with more than one pregnancy). At baseline in 1991, women with higher potato consumption were younger, less likely to be nulliparous, and more likely to be current smokers (table 1⇓). They had a higher BMI, performed less physical activity, consumed greater total energy, and had a lower quality of overall diet as represented by the AHEI-2010 dietary pattern score. Table 1 Age standardized characteristics of study population (n=15 632) from Nurses’ Health Study II in 1991, according to categories of total potato consumption before pregnancy. Figures are numbers (age standardized percentage*) unless stated otherwise. All comparisons were significant across categories except family history of diabetes View this table: Higher total potato consumption was significantly associated with an increased risk of GDM (table 2⇓). After adjustment for age, parity, dietary and non-dietary factors, the relative risks of GDM for total potato consumption of 1, 2-4, and ≥5 servings/week, compared with <1 serving/week, were 1.21 (95% confidence interval 0.98 to 1.50), 1.34 (1.10 to 1.64), and 1.62 (1.24 to 2.13), respectively (P<0.001 for trend). The association was modestly attenuated but remained significant after additional adjustment for BMI, with the corresponding relative risks of 1.20 (0.97 to 1.48), 1.27 (1.04 to 1.55), and 1.50 (1.15 to 1.96), respectively (P=0.006 for trend). Additional adjustment for glycemic index did not alter the association between consumption and risk. In addition, associations did not differ by other risk factors for GDM, such as age, parity, family history of diabetes, physical activity, overall diet quality, or overweight status (data not shown). Substitution of two servings per week of total potatoes with other vegetables, legumes, and whole grain foods was significantly associated with a lower risk of GDM: 9% (0.91, 0.85 to 0.97) lower risk for other vegetables, 10% (0.90, 0.83 to 0.99) for legumes, and 12% (0.88, 0.83 to 0.94) for whole grain foods (fig 1⇓). Table 2 Relative risks (95% confidence intervals) for gestational diabetes mellitus according to total potato consumption before pregnancy View this table: Fig 1 Risk of gestational diabetes mellitus (GDM) associated with substitution of all vegetables (not including potatoes), legumes, or whole grain foods for potatoes at same serving amount (two servings/week). Adjusted for age (months), parity (0, 1, 2, ≥3), race/ethnicity (white, African-American, Hispanic, Asian, others), family history of diabetes (yes, no), cigarette smoking (never, past, current), physical activity (fourths), total energy intake (fourths), alternate healthy eating index 2010 (fourths), and pre-pregnancy BMI (nine categories: <21, 21-22.9, 23.0-24.9, 25.0-26.9, 27.0-28.9, 29.0-30.9, 31.0-32.9, 33.0-34.9 and ≥35.0) We also examined the association between risk of GDM and different types of potato preparations (tables 3 and 4⇓). The multivariable adjusted relative risks for GDM for baked, boiled, or mashed potato consumption of 1, 2-4, and ≥5 servings/week, compared with <1 serving/week, were 1.16 (95% confidence interval 0.97 to 1.39), 1.30 (1.08 to 1.57), and 1.57 (1.14 to 2.15), respectively (P=0.001 for trend). The association remained significant after additional adjustment for BMI. For French fries, the multivariable adjusted relative risks for GDM for consumption at 1-3 servings/month, 1 serving/week, and ≥2 servings/week, compared with no consumption or consumption <1 serving/month, were 1.07 (0.88 to 1.29), 1.25 (1.00 to 1.55), and 1.31 (1.00 to 1.70), respectively (P=0.03 for trend). The association was attenuated and no longer significant after additional adjustment for BMI. We observed a significant and positive correlation between the consumption of different types of potato preparations (that is, baked, boiled, or mashed potatoes, and French fries); the Pearson correlation coefficient was 0.18 (P<0.001). This indicates that a woman who ate more baked, boiled, or mashed potatoes was more likely to eat more French fries, and vice versa. To examine the independent associations between different types of potato preparations and GDM, we included both types simultaneously in the same multivariable model and observed almost identical magnitude of the associations with risk. The mutually adjusted relative risks for GDM associated with each increment of one serving/week consumption were 1.08 (1.03 to 1.14) for baked, boiled, or mashed potatoes and 1.08 (1.03 to 1.14) for French fries. For potato chips or corn chips combined, we found no significant association with risk; the multivariable adjusted relative risks for GDM for consumption at 1-3 servings/month, 1 serving/week, and ≥2 servings/week, compared with no consumption or consumption <1 serving/month, were 0.97 (0.81 to 1.16), 1.02 (0.83 to 1.25), and 1.00 (0.80 to 1.24), respectively (P=0.87 for trend). Table 3 Relative risks (95% confidence intervals) for gestational diabetes mellitus according to consumption of baked, boiled, or mashed potatoes before pregnancy View this table: Table 4 Relative risks (95% confidence intervals) for gestational diabetes mellitus according to consumption of French fries before pregnancy View this table: The association between potato consumption between pregnancy and risk of GDM was robust in multiple sensitivity analyses. First, we observed similar results when we adjusted for individual food items related to diabetes (such as red meat, fruits, vegetables, whole grains, and sugar sweetened beverages), instead of the AHEI diet quality score in the multivariable model (appendix table A). The adjusted relative risks for GDM for total potato consumption of 1, 2-4, and ≥5 servings/week, compared with <1 serving/week, were 1.18 (95% confidence interval 0.95 to 1.45), 1.21 (0.99 to 1.48), and 1.40 (1.08 to 1.83), respectively (P=0.03 for trend). Second, a sensitivity analysis in which we used the actual continuous amount of total potato consumption, instead of the median level of each category of total potato consumption, in the test of linear trend analysis, yielded almost the same results as those in our main analysis (appendix table B). Third, we observed similar results in a sensitivity analysis that omitted participants with incomplete covariate data, which comprised 4.5% of the total participants (appendix table C). The adjusted relative risks for GDM for total potato consumption of 1, 2-4, and ≥5 servings/week, compared with <1 serving/week, were 1.21 (0.97 to 1.50), 1.28 (1.04 to 1.57), and 1.51 (1.14 to 1.98), respectively (P=0.007 for trend). Fourth, we also observed similar results in a sensitivity analysis using the most recent pre-pregnancy potato consumption, rather than the cumulative average intake of potatoes, as the exposure variable (appendix table D). The adjusted relative risks for GDM for total potato consumption of 1, 2-4, and ≥5 servings/week, compared with <1 serving/week, were 1.17 (0.95 to 1.44), 1.27 (1.04 to 1.55), and 1.35 (1.04 to 1.75), respectively (P=0.02 for trend). In addition, we conducted sensitivity analyses by adjusting for major covariates (such as physical activity levels, BMI) as more refined categories (that is, tenths) or as continuous variables (appendix tables E-G). The significant association between total potato consumption and risk of GDM persisted. 
 
 Discussion In this large prospective cohort study, we found that higher pre-pregnancy consumption of potatoes was significantly associated with a greater risk of gestational diabetes mellitus (GDM), even after adjustment for other major risk factors for GDM such as age, family history of diabetes, physical activity, overall diet quality, and BMI. We estimated that substitution of total potatoes with other vegetables, legumes, or whole grain foods was significantly associated with a lower risk of GDM. Results in relation to other studies and implications of findings Although the association between potato consumption and risk of GDM has not been previously investigated, higher potato consumption has been associated with markers of altered glucose metabolism, including increased fasting plasma glucose concentrations and insulin resistance, in people at high risk.8 In addition, our results were in line with those from several previous studies,9 10 although not all,31 32 on the associations of potato consumption with risk of type 2 diabetes mellitus. For instance, a previous study in women who were not pregnant found that higher consumptions of potatoes and French fries was associated with a moderately increased risk of type 2 diabetes mellitus after adjustment for age and dietary and non-dietary factors; women with the highest fifth of consumptions of potatoes and French fries, compared with those with the lowest fifth, had a 14% and 21% higher risk, respectively.9 Potatoes are widely consumed worldwide. Understanding of the association between consumption and risk of GDM, a common complication of pregnancy that has adverse impacts on the health of women and their children, has important clinical and public health implications. In the US, the Dietary Guidelines for Americans includes potatoes in the vegetable food group,7 whereas the United Kingdom’s national dietary guidelines classifies potatoes in the starchy food group.33 Both guidelines, however, advise people to consume plenty of potatoes as either vegetables or starchy foods. Findings from the present study raise concerns about such guidance. Our findings, together with data from other studies,34 35 36 37 38 further highlight the potential role of pre-pregnancy diet in the development of GDM. Future intervention studies are warranted to confirm these findings. Possible explanations of findings Higher consumption of potatoes, in particular French fries, could be an indicator of a low quality diet. We therefore adjusted for quality of overall diet in our analysis. The associations with risk of GDM were moderately attenuated but remained significant after adjustment for overall diet quality. We observed similar results when we adjusted major food groups related to diabetes (that is, red meat, vegetable and fruit, and whole grain foods) and sugar sweetened beverages in place of overall diet quality score (appendix table A).These data suggest that the association between total potato consumption and risk of GDM could be independent of other dietary risk factors for GDM. Our findings are biologically plausible, though the detailed underlying mechanisms remain to be elucidated. Potatoes are a food with a high glycaemic index because of the large amount of starch that is absorbed rapidly after ingestion.3 High potato consumption can result in a sharp postprandial rise in blood glucose concentrations and induce oxidative stress to pancreatic β cells and subsequently β cell dysfunction or β cell exhaustion.39 40 41 Beyond the high glycemic index, French fries also contain altered fatty acid composition and an increased amount of degradation products from the frying oil and dietary advanced glycation end products that are generated during the frying process.42 43 These changes in fried food have previously been implicated in the development of insulin resistance and diabetes.44 45 In contrast, other vegetables, legumes, and whole grain foods typically have a low glycemic index, in addition to their richness in vitamins, minerals, fiber, and bioactive phytochemicals; therefore, substitution of potatoes with these foods could lower the risk of GDM. The association between French fries and risk of GDM was substantially attenuated after additional adjustment for BMI, indicating that the association might be largely explained by BMI. This is not surprising because frying with oil can increase the energy density of food,46 and studies have found an increased risk of obesity associated with higher consumption of fried food.47 48 A previous study has shown a significant association between potato consumption and long term weight gain in the general population.49 It is possible that eating more potatoes is related to higher gestational weight gain and, subsequently, an increased risk of GDM. Unfortunately, we did not have data on gestational weight gain to further explore the potential mechanism. Strengths and potential limitations The strengths of this study include the prospective design with a long follow-up that establishes the temporal direction of the associations, the large number of cases of GDM that ensures sufficient statistical power, and the repeated and comprehensive assessment of many dietary and lifestyle variables that allows us to assess potential confounding and effect modification. We acknowledge that there were also several potential limitations. First, like other observational studies, measurement error in self reported exposures (potato consumption) is possible. As the pre-pregnancy dietary information was captured prospectively, the random error within an individual would most likely be non-differential, which could have attenuated the observed associations toward null. Furthermore, the use of cumulative averages of dietary intakes for participants who filled in more than one pre-pregnancy food frequency questionnaire reduces random error within an individual.26 Second, cases of GDM were self reported in this study. Our previous validation study indicated a high degree of accuracy of self reported GDM in this cohort compared with medical record review.17 The rate of GDM (5.5%) in this study was in the upper range of the usual reported rates (range 3-6%) in the US based on the NDDG (National Diabetes Data Group) criteria during the same period.50 51 This rate likely reflected the high rate of screening in this cohort, which is composed of health professionals. Third, we do not have data on the severity of GDM in this cohort. Whether higher habitual consumption of potatoes is associated with increasing severity of GDM warrants future investigation. Fourth, our study population consisted mostly of white American women. Thus, the generalizability of the observed associations might be limited to similar populations. The relative homogeneity of the study population, however, reduces potential confounding due to unmeasured socioeconomic variability. Fifth, although we adjusted for many potential confounders, we are unable to fully rule out the possibility of residual confounding by unmeasured factors. Finally, because of the observational nature of our study, we cannot establish a causal relation between potato consumption and risk of GDM. A carefully conducted observational study, however, could provide a reasonable approach to evaluate the association. In addition, we controlled for major risk factors of GDM to minimize confounding. Conclusion In summary, in this large prospective cohort study, pre-pregnancy potato consumption was significantly and positively associated with the risk of incident GDM. Substitution of potatoes with other vegetables, legumes, or whole grain foods was associated with a lower risk of GDM. These findings should be confirmed in intervention studies and randomized controlled trials. What is already known on this topic Gestational diabetes is a common complication of pregnancy and is at the center of a vicious circle of diabetes-begets-diabetes across generations 
 
 The Dietary Guidelines for Americans continuously include potatoes within the vegetable food group as a healthy food, though previous studies suggest that potatoes can adversely affect glucose metabolism because they contain large amounts of rapidly absorbable starch 
 
 The association between potato consumption and risk of gestational diabetes mellitus remains unknown What this study adds Pre-pregnancy potato consumption was significantly and positively associated with the risk of GDM 
 
 Substitution of potatoes with other vegetables, legumes, or whole grain foods might lower the risk of GDM 
 
 Footnotes Contributors: WB and CZ contributed to the study design. JEC and FBH were involved in data collection. WB analyzed the data and drafted the manuscript. DKT conducted technical review. All authors contributed to the interpretation of the results and revision of the manuscript for important intellectual content and approved the final version of the manuscript. WB and CZ are guarantors. 
 
 Funding: This study was supported by the Intramural Research Program of the Eunice Kennedy Shriver National Institute of Child Health and Human Development, National Institutes of Health (contract No HHSN275201000020C). The Nurses’ Health Study II was funded by research grants DK58845, CA50385, P30 DK46200, and UM1 CA176726 from the National Institutes of Health. DKT and FBH were supported by a mentored fellowship from the American Diabetes Association (No 7-12-MN-34). 
 
 Competing interest: All authors have completed the ICMJE uniform disclosure form at www.icmje.org/coi_disclosure.pdf and declare: no support from any organization for the submitted work; no financial relationships with any organizations that might have an interest in the submitted work in the previous three years; no other relationships or activities that could appear to have influenced the submitted work. 
 
 Ethical approval: The study protocol was approved by the Partners Human Research Committee (Boston, MA, USA). The completion of the self administered questionnaire was considered to imply informed consent. 
 
 Transparency: The senior author, CZ, affirms that the manuscript is an honest, accurate, and transparent account of the study being reported; that no important aspects of the study have been omitted. 
 
 Data sharing: No additional data available. 
 
 This is an Open Access article distributed in accordance with the Creative Commons Attribution Non Commercial (CC BY-NC 3.0) license, which permits others to distribute, remix, adapt, build upon this work non-commercially, and license their derivative works on different terms, provided the original work is properly cited and the use is non-commercial. See: http://creativecommons.org/licenses/by-nc/3.0/. ||||| Should women planning a pregnancy lay off the french fries and mashed potatoes? Some researchers suggest that may be a good idea, since a new study finds that women who eat more potatoes before conceiving may face a higher risk of developing gestational diabetes while pregnant. 
 
 Gestational diabetes - a form of diabetes that develops during pregnancy - can affect the health of both an expecting mom and her baby. 
 
 For the study, researchers from the National Institutes of Health's Eunice Kennedy Shriver National Institute of Child Health and Human Development and Harvard University analyzed data from more than 15,000 women taking part in the Nurses' Health Study II from 1991 to 2001. The scientists tracked consumption of potatoes and other foods every four years. They also tracked pregnancies. Over the ten-year period, out of 21,693 pregnancies, there were 854 cases of gestational diabetes. The women had not had diabetes or other chronic illnesses before becoming pregnant. 
 
 "We found that a diet with a higher level of potato consumption before pregnancy was related to a greater risk of developing diabetes during pregnancy," said study author Dr. Cuilin Zhang, senior investigator in the Epidemiology Branch of the Division of Intramural Population Health Research at NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development. It's estimated that about four to eight percent of pregnancies are affected by gestational diabetes, said Zhang. 
 
 Previous studies have linked foods with a high glycemic index, a measure of the impact on blood sugar levels, to a higher risk of gestational diabetes and type 2 diabetes. 
 
 "Potatoes elevate blood sugar in people more than just about any other type of food," Dr. Aldo Palmieri of UCLA Santa Monica Hospital told CBS News. "They are carbohydrates, and all carbohydrates have that potential." He said the study reinforces the importance of moderation in what we eat. 
 
 "Our next question was, 'What are we going to recommend women to eat instead?' which is why we did the substitution," Zhang said. 
 
 The authors also found that when two servings per week of potatoes were dropped in favor of other vegetables, legumes, or whole grain foods, women had a nine to 12 percent lower risk of developing diabetes during pregnancy. 
 
 By substituting the following foods for two servings of potatoes per week, they estimated reductions in gestational diabetes risk by: 
 
 9 percent for other vegetables 
 
 10 percent for legumes 
 
 12 percent for whole grain foods 
 
 Zhang recommended swapping in green leafy vegetables for potatoes. 
 
 "They have less starch, less carbohydrate, but are high in fiber and vitamins and minerals. And the same for whole grains. They are lower on the glycemic index and have higher levels of healthful nutrients and minerals and micronutrients," she told CBS News. 
 
 Dr. Minisha Sood, director of inpatient diabetes at Lenox Hill Hospital in New York City, said the findings did not surprise her. She found the study's approach of looking at one high-glycemic food interesting. 
 
 "And then when they showed the substitutions, that's essentially advocating for the Mediterranean-type diet, which we know has benefits in terms of weight loss and insulin resistance," Sood told CBS News. 
 
 When it comes to finding alternatives for potatoes on your dinner plate, Sood said mashed cauliflower can be a satisfying substitute for mashed potatoes and it's low on the glycemic index. 
 
 "It's a vegetable. It's a great substitution. You can almost handle it and mash it the same way, with a little butter and salt, and get the same idea. It's a little closer to potato than kale would be," Sood said. 
 
 People craving potato chips can look for healthier versions, such as quinoa chips and lentil chips, which may have a little more fiber and be lower on the glycemic index compared to regular chips, said Sood. They tend to be baked, so they will also have less fat. 
 
 Women looking to become pregnant or who are already pregnant don't need to chop potatoes off of the menu altogether, but no more than one serving a week is best, Zhang said. 
 
 "A potato does contain healthful nutrients. Vitamin C and potassium and a small amount of dietary fiber. But it's all about the dose. I think moderate consumption is still fine but not too high," she said. "From our data, we show if they consume one serving per week then they're still okay, but if they consume two or more servings, there's an increased risk for gestational diabetes." 
 
 The study's limitations included lack of diversity - 90 percent of the participants were white and a generally healthy population of nurses, said Zhang. Also, diet details and diabetes diagnosis were self-reported, and the severity of diabetes was unknown. 
 
 The authors also noted that the research was not designed to prove cause and effect, and their results don't prove that potato consumption directly leads to gestational diabetes. More research on the subject is needed. 
 
 Zhang suspects a larger, more general study population would show more risk. 
 
 She said, "Women need to know, not all vegetables are 'healthy.'"
– If your short-term plan involves getting pregnant, your immediate plan should potentially be to lay off the potatoes. So suggests a National Institutes of Health study published Tuesday in the BMJ that found women who eat more potatoes before becoming pregnant may be more likely to develop gestational diabetes as compared to their spud-light counterparts. That finding stems from an analysis of 15,632 women who participated in the Nurses' Health Study II over a 10-year period beginning in 1991. A press release explains the women had not previously had gestational diabetes, and at four-year intervals answered questions related to their diet in the year prior. Under the potato category, they were asked to rate their consumption of baked, boiled, or mashed potatoes, fries, or potato chips on a scale of "never" to "six or more times a day." The researchers begin their study by noting just how prevalent potato consumption is, with 35% of American women ages 19-50 eating potatoes daily, and the vegetable accounting for 8% of their caloric intake. Study author Dr. Cuilin Zhang recommends to CBS News that women cap it at one potato portion per week and consider a swap. The researchers estimate that trading two servings of potatoes weekly for a substitute vegetable, legumes, or whole-grain food would reduce the risk of gestational diabetes—which CBS reports affects as many as 8% of pregnancies—by 9% to 12%. As for why women should care, Zhang tells the BBC that women with gestational diabetes can develop pre-eclampsia and hypertension, which "can adversely affect the fetus" and put the mother at higher risk of developing Type 2 diabetes. The team notes, however, that the study shows correlation, not causation, and says more research is needed. (One country has told its women not to get pregnant right now.)