the famous south beach diet the south beach diet is not low - carb . nor is it low - fat . the south beach diet teaches you to rely on the right carbs and the right fats and enables you to live quite happily without the bad carbs and bad fats . here ' s how you ' ll do it :
phase 1 : banishing your cravings
phase 2 : reintroducing carbs
phase 3 : a diet for life
get started here