Choices abound in the meat counter of the grocery store so read labels to find sodium content (make sure to take your reading glasses as all food labels can be hard to read for those of us over a certain age!) Myth 3: Boneless, skinless chicken breast is the healthiest of all chicken parts. It might be the lowest in total fat, but, to steal line from presenter and registered dietitian, Colleen Pierre, don't be afraid of the dark..