Sign up for the app by entering in your email and a few details. You can't use the app without an account!

, Do this by pressing the '+' button in the middle of the bar at the bottom. This is so you have a comparison for in the future. Encourage your followers to stay fit and to push themselves.
 Set a realistic target so you have something to work towards and to keep yourself and others inspired. You don't want to lose interest.
 Do this by opening the app, tapping the '+' button again, and selecting all the appropriate things from the options. Then your workout will start and, afterwards, you have the option to post about your workout, including a picture.
 Just don't feel disheartened when you don't lose 10 pounds in one day.
Make an account.
Take a picture of the body parts you want to tone, or your body in general, and post it to the community, either publicly or privately.
Regularly weigh yourself.
Make a routine.
Carry on with this until you reach your desired weight.
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