Studies show that people who eat a “normal” American diet of refined and junk food suffer from more depression, anxiety, mood swings, and hyperactivity.Try to eat healthier if you want to boost your mood and live a happier life.


Eat more unprocessed foods like whole grains, vegetables, and fruits. Things like leafy greens, nuts, and beans and nuts will help to level your blood sugar and your mood. Try to cut down on refined foods, and foods that contain added sugars.
Don’t fear fats, as well. Eating healthy fats from foods like fish, seafood, or olive oil may help to protect you from mood disorders.;
, We’ve all heard about the importance of sleep in helping our bodies rest and regenerate. Getting enough ZZZs – 7 to 9 hours for most adults – will make you more alert and aware and boost your mood. Make sleep a priority.


One study shows that sleep loss interferes with the part of the brain that processes positive stimuli. This means that we’re less likely to recall pleasant memories when we don’t sleep.Getting enough sleep is may also be linked to healthy libido, better work performance and patience, and less depression and anxiety., Like sleep, we’ve all heard how exercise is important for our physical health. But did you know that exercising can make you happier? Even a little exercise will give you energy, a mood boost, and even reduce feelings of physical pain. It can be a powerful tool in combating depression, for example.Apart from health benefits, regular exercise has been shown to reduce stress, ward off depression, boost self-esteem, and improve sleep.
Most doctors say you should get about 2 ½ hours of moderate exercise per week. This includes swimming, walks, bicycling, or aerobics.You may be able to get mental benefits with even a small amount of exercise. Try working short, ten minute workouts into your schedule if you are short on time., People talk about “living in the moment.” Notice the world. It can actually increase your level of happiness throughout the day. According to one study, people who felt engaged in the task at hand reported high levels of happiness. Whether or not their minds were focused was a better predictor of happiness than what they were doing.You might try to reduce distractions to keep focused. Turn off electronics devices and your smart phone, for example. Don’t try to multitask.
Pay attention to surroundings. Stop to notice things like birdsong, the sound of tree leaves in the wind, the smell of coffee, or snippets of conversation on the street.Try to catch yourself when your mind wanders. Bring your attention back to your body and its physical location. Remind yourself that what you are doing – work, a conversation, sex, or reading – deserves your full attention.
 Count your blessings – it just might make you a happier person. Being mindful of what we have in life, whether our family, friends, job, or home, can increase mental mood. This may be because gratitude spikes a part of the brain that control stress and feelings of reward.Try writing down all of the things you consider blessings in a “gratitude journal,” the things that you are grateful for. Be thoughtful and think hard about what they are and why you are grateful for them.Just saying thank you to people can also boost your mental health and leave you feeling happier.
Eat a healthier diet.
Get plenty of sleep.
Exercise.
Stop and smell the roses.
Be grateful for blessings.
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