This is optional but it will help to bring forth the flavor.To toast the teff heat it in a hot, dry pan for about 2 minutes.
 Add the cup of teff seeds and 3 cups of water to a saucepan., Heat the teff and water on a high flame until water starts to boil., Turn down the heat and simmer for 15 to 20 minutes. Stir frequently to avoid having the teff stick to the bottom of the pan., Allow to stand for an additional 5 minutes., Teff has a lightly nutty flavor and can be enjoyed in savory or sweet preparations.

For a savory dish, try serving teff as an accompaniment to steamed greens or with a stew instead of rice.In savory dishes, teff is often seasoned with ginger, garlic, cardamom, chilies, basil or cilantro.For a sweater dish to be eaten at breakfast, try serving teff like oatmeal or other hot breakfast cereals. Add honey and dried fruits like raisins.
Consider toasting the teff first.
Combine the teff and water.
Heat the pan.
Reduce the heat.
Remove from heat when the teff is soft and the water has been absorbed.
Serve the teff.
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