A poultice is a moist substance used for treating inflammation. In this case, your poultice will be a cloth soaked in herbal tea. Brew a large pot of tea. You will need three to four cups. Any of the following work well:


Ginger
Marshmallow root
Licorice root
Chamomile

, Fold a long towel width-wise and soak it in the hot tea as soon as it is cool enough to touch. When fully saturated, remove from the pot. Wring out excess liquid.Be aware that some of the teas can stain your towels permanently.
 Wrap the warm towel around your neck and leave it there until it cools., Heat the tea up again and repeat the process to keep the towel warm. You can repeat this as many times as you want during the day.
Brew some herbal tea.
Soak a towel in the tea.
Wrap the towel around your neck.
Reheat the towel and repeat as needed.
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