Some pills are time-release or oil soluble, so it’s not a good idea to grind them up.


NEVER crush or chew a pill without consulting with your doctor or pharmacist first. You could ingest the dosage too fast and harm yourself. , If it’s a tablet, crush it in a mortar and pestle or a pill crusher (usually available at your local health foods store or pharmacy). If it’s a capsule, break it open.
 Applesauce and pudding work well. Smoothies and milkshakes with strong flavors also work.


If you are working with a vitamin that you can’t crush, you can also put the whole thing in a semi-solid food., Try to swallow the whole bite.


Of course, don't take such a bit bite that you choke.
With luck, this will keep the pill from ever touching your tongue or throat.
Ask your pharmacist if it’s okay to grind up the vitamin you’re taking.
Break open or crush the vitamin.
Hide the vitamin pieces in a semi-solid food.
Using a spoon, take a large bite of the food with the pill inside.
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