Here's what you'll need to make microwaved poached salmon:









1 diced lemon
4 6 oz. skinless salmon fillets
Salt to taste
1/2 cup chicken broth

, Cut a fresh lemon into thin slices, then place the lemon slices in the bottom of an 8" x 8" (20 cm x 20 cm) baking dish. Arrange four 6-oz., skinless salmon fillets on top of the lemon slices. Sprinkle the salmon fillets with salt to taste, then add 1/2 cup of chicken broth to the pan.
 Use vented wrap or place the plastic loosely on the baking dish. Cook the salmon fillets for about 8 minutes, or until the meat begins to turn opaque.
 Place the salmon fillets on a layer of paper towels to drain, then allow the salmon to cool slightly before serving. Enjoy this microwaved poached salmon while it's hot.
Gather your ingredients.
Place the salmon, diced lemon, and chicken broth in a baking dish.
Cover the baking dish with plastic wrap and microwave it for 8 minutes.
Remove the salmon fillets from the baking pan, using a slotted spoon.
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