Use whole foods that require no stove (and for some, no fridge!), like fresh or dried fruits, nuts, seeds and long-lasting veggies like carrots, cabbage and peppers. Choose healthy options to spice up the veggies such as yogurt, hummus, salsa and dips. Other backpacker options include energy bars, granola bars, health food store cookies, bread, cans of beans and pre-made salads.


Eat fresh each day and replenish your larder on the way home from work or college, as part of your daily routine. Never over-supply your kitchen––just as a backpacker keeps moving to a new destination and can't be weighed down by too much food, be mindful of only having sufficient to eat for the next few days, always keeping your intake fresh.
This approach works best for those in urban areas, or where it's easy to replenish your food supply direct from a garden or local supplier.;
, Growing interest in the raw food movements and paleo diets has revealed just how far modern humans have divorced themselves from the healthy foods nature intended for us to eat. By eating more raw food or following a paleo style diet, you will reconnect with some very healthy choices as well as avoid cooking much of the time.


Do note that if you want to puree or blend nuts, seeds and fruits, for example, that there is some preparation involved.
Be picky and choose the things that can be eaten fairly much in the state they were grown with little change required by you.
 Many of us have neglected eating our greens to the detriment of our health. The health benefits of adding more fiber to your diet include lower blood pressure, lower cholesterol levels, improved insulin sensitivity, enhanced weight loss (in obese individuals) and enhanced immune function.You don't have to stick to the typical garden salad either. Try pizza salad, caprese salad and ambrosia fruit salad.
 Try as many different kinds of good quality bread (not the sliced white stuff that has had all life processed out of it), meats, veggies, cheeses and condiments as you can think of. Try your favorite breads cold, toasted, open faced, warmed in the microwave or dipped into extra virgin olive oils.


Explore different ways of making sandwiches. Don't be afraid to try sweet fillings such as sliced fruit or spread lemon curd.
See these sandwich suggestions for lots more sandwich ideas to inspire you.
 Buy food or pre-made meals that you can put in the microwave to heat up, along with a good dose of fresh food such as an accompanying salad or some lightly steamed veggies. Be sure to read the labels though––many microwave meals are high in saturated or trans-fats, sugar, salt and artificial additives.


For better quality microwave meals and fresh items, try a local delicatessen, specialist bakery or gourmet foods store, where they make microwave meals and fresh salads, etc. for takeout.
 They may invite you to their house for dinner together, especially if you're upfront about not enjoying cooking but loving other people's efforts!


Be sure to reciprocate as best you can. For example, offer to pay for ingredients or simply turn up with armfuls of healthy, fresh ingredients for their pantry and fridge.
Shout your home-chef friends to a restaurant meal once in a while, to make up for all the homemade cooking you've enjoyed at their place.
Visit more restaurants with friends to explore different flavors and cuisines. You will pay less for more variety if you go Dutch on pizza, Chinese, Indian food, and so forth. Try to make this a regular event, such as a once every two weeks, or once a month.
 Many entree-sized meals from restaurants have two meals worth of food. However, don't live off takeout food, as commercially produced fast food tends to be a lot higher in trans- and saturated fats, salt, sugars and artificial flavorings and colorings. You don't need all those unhealthy, nutrition-deficient fillers in your body. Aim to eat healthier options, such as cheese-free veggie pizzas, Asian stir-fries, falafel plates and salads.


In some places, to-go means that there is no service gratuity (tips) required and this will save you money.
Eat like a backpacker.
Eat raw or go paleo.
Get creative with salads.
Get creative with sandwiches.
Use microwaveable foods and meals.
Make friends with people who love to cook.
Purchase food to-go.
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