Don’t automatically resume behaviors and activities from before falling ill. This especially true for physical recoveries that necessitate little to no movement. If able, skip work, school or other obligations to recuperate., Try to fall asleep early or go to bed at a reasonably time to ensure you are receiving sufficient sleep. By sticking to a healthier sleep cycle you are regulating your inner clock or circadian rhythm. , When trying to fall asleep, do so in a calm and soothing environment free of aggravating noises or sounds and create tranquility by playing soft music or nature sounds.
 Very strong smells can intensify your symptoms. This holds true for illnesses symptomatic of nausea, motion sickness, or dizziness.
Avoid behaviors or activities contributing to your illness.
Go to bed early.
Limit loud noise or sounds.
Limit exposure to pungent smells.
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