Then, simply rip it off of the roll (it should come off easily). After you’ve practiced this entire process enough times, you may want to adjust the length of the pre-wrap based on what you find works best for you.;
, Do this in the same way that you’d roll a bandana up. Slip it right off when it reaches your foot.
 It might be helpful for you to practice this at home a few times before you wear it to a game. That way, you'll know if the fit needs any adjusting.
Wrap the pre-wrap around your thigh twice.
Roll the pre-wrap down your leg.
Put your new headband on.
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