Inhale and exhale slowly.


Try this, inhale slowly, hold for 2 seconds, exhale slowly, hold for 2 seconds...
Continue this process for 20-30 times unless get a feeling of relaxation. Relaxing will help you visualize and concentrate better.
Now, make a Psi Ball. Making a Psi Ball is not hard. In fact, it's the only thing a beginner learns before he is able to move to higher forms of energy manipulation.;
, In the beginning, it can be difficult to change the shape of the Psi Ball. But don't worry, with regular practice you'll be able to change it's shape.
 If you want more damage, make the Psi Spear long and more pointed. Else, make it short and blunt.
First of all, relax and concentrate.
Visualize your Psi Ball slowly changing into a Spear.
Now decide how much damage you want to inflict on your psychic opponent.
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