Bend your knees so that your feet are flat on the floor. Place your arms by your sides.;
, Contract your shoulder blades. Slowly, lift both feet off the floor until your thighs are vertical to the floor. It's okay if your toes point away from your body.


Do not extend your knees further than this, or you risk lower back injury.
 Your shoulder blades should stay flat on the floor.
Lie flat on your back.
Tighten your abdominal muscles.
Place your hands on your thighs.
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