At no point during your entire performance is your partner allowed to touch you. You can touch, lick, rub and caress him all you want but play it cool. A slow seduction is a sure recipe for lap dancing success. The whole point of a lap dance is to drive your partner crazy with anticipation and desire.
You are in charge. Take your time, take control, and take pleasure in teasing them.
If they reach out in your direction or starts to grind back, slap their wrist and let them know that if they do it again, the dance is over, no exceptions.;
, You won’t look sexy if you don’t feel sexy. Accept and enjoy yourself regardless of your shape or size. Any woman can perform a great striptease or lap dance regardless of whether they’re shy or feel their body is not the "perfect shape". It’s all about attitude. Not all lap dancers have supermodel figures, they just behave like they do. This is your time to be seductive, to nurture and release your sensual spirit. Drop your inhibitions and throw caution to the wind. You are a sexy goddess.
 There’s a wide variety to choose from. From erotic dance-wear to bras, panties, garter-belts, stockings, chemises, robes, teddies, swimsuits, club-wear, fetish-wear, over-sized button-up shirts and so much more. The key is to build up a collection of layers that are easy to remove. Be daring, you’re performing a tease, so a bit of flesh is essential.


Start by selecting underwear first as these items will be the last to come off. A sexy bra, g-string, stockings (stay-ups are easier to work with) and perhaps suspenders.
Panties should frame your cheeks while the back of your panties should reach too high over your cheeks. Try full bottomed panties, thongs, g-strings and booty shorts to see which works best for you. Panties that leave lines on your body after you take them off are probably too tight and should be avoided.
Thigh high stockings worn with or without garters are a sexy addition to almost any outfit. Try a pair that’s one size smaller for sexier movement. If you plan to keep your stockings and garter on for the duration of your dance, wear your panties on the outside of the straps so that they can be removed without having to unhook your garters.
For the top layers, try little hot pants, an innocent sheer robe, sexy high-school teacher/student uniform, be a dominatrix, a desperate housewife or for something different, a classic red or black evening dress with some retro lingerie underneath.
Avoid corsets or clothing that’s too tight and difficult to slip out of. Clothing with zips at the back or many straps that take time to put on will of course be difficult to remove.
For shoes, high heels and stilettos usually work best with any outfit. They make your legs look toned, sleek, and longer. Even if they’re slightly uncomfortable, give them a try because you won’t be wearing them for long anyway. If you can’t walk in heels, rather wear something you’re comfortable in. If all else fails in the shoe department, go barefoot and try the Barefoot Strut.
Remove as much as you are comfortable with. You may choose to end up totally nude, topless, in sexy lingerie, a lacy gown or remain fully clothed. Your lover however must remain fully clothed.
If your choose shoes with buckles, consider how you’ll remove your clothing without taking off your shoes. Stretchy clothing or flowing dresses can be taken off over your shoes, but check first. If all else fails in the shoe department, the bare-foot stripper strut (on your tip toes) is also very hot.
If you’re doing it in heels, don’t take them off (except to remove stockings - or better yet, keep your stockings on). Perhaps put the heels back on once the stockings are off. Strapless shoes can be removed more gracefully than shoes with straps or buckles.
If you chose something that needs to be removed by slipping it over your head, seductively slip it off by pulling it from the bottom on the sides while standing up tall, don't hunch over.
A shirt with buttons can be a very sexy item of clothing to remove. Play peek-a-boob with each side. When you’ve undone the last button, turn around posing at an angle, expose your one shoulder then the other and then let is slip down to the floor.
Tight trousers or jeans can be difficult to remove. A pencil skirt can easily be unzipped and pushed down Do this while bending forward with your back or side to him and then step out of it. Skirts can be removed with your shoes and stockings on.
Practice removing your stockings ahead of time. For extra balance (and teasing), place your toes between his legs or on the arm of his chair while you push each stocking down - or slowly roll or fold them down the length of your leg.
Don’t forget to tease. For beginners, take your time with each layer. Pull your skirt up or your underwear down a few inches before removing. Tuck a thumb or two into the sides of your trousers, skirt or underwear, lower the item of clothing slightly and tease.
Push your bra straps off your shoulders before turning away to unclasp. A classic stripper routine is to hold the bra against your breasts, turn around with your back towards your man and drop your bra on the floor or, when standing with your back to him, hold your bra by the straps above your head before dropping it onto the floor. Keep the heat up by keeping your arm and hand over your breasts then slowly turn around and slide your hand across and away from your breasts for a sexy reveal.
When taking your bottoms off, try slipping them off over your shoes or bare feet while standing straight-legged. Do this by bending over from the waist and guiding them off all the way to the floor and then stepping out of them. If this isn't easy for you, try bending your knees or taking your bottoms off while lying on your back. Don’t squat down too low…
Don’t get completely naked until the very end — and even then, tease him with a back view until he can’t take it anymore.
 Think smooth and seductive. Avoid songs with high pitched vocals. The crooners and divas of the 60s are a good place to start if you want something romantic. A sensual rhythm or beat will guide you through your dance. It's best if you can relate to the music and feel comfortable moving to its beat. Start by setting aside 2 or 3 songs.


Song one is for the warm-up. This is your time to lead your partner to the chair, strut about, pose, explain the rules to your lover and begin to slowly ease into your seductive performance.
 Take your time, start when you're ready, walk around your lover, touch him, drag your fingers through his hair and feel the beat.
 You’re free to decide, short ‘n sweet or long & languishing. You'll probably find yourself deep in the throes of passion by the end of it so consider choosing a dozen songs and enjoy the fun at the end.


If possible, burn all the songs onto a CD or set them as a play-list on your portable music player. Don’t stop to change CDs.
 Close your eyes, feel the music, enter the trance and begin to sway.


Try setting aside 30 minutes or so a day before to get familiar with your clothes, your body, the poses and the moves. Dance on your feet and on the floor. These may be things you’ve never done before. Try sliding down a wall and then back up. Walk around on the tips of your toes.
On the floor, try opening and closing your legs or leaning your knees from one side to the other. Experiment with different angles. Sit on a chair. Caress your thighs, your neck, your belly your feet. Close your legs and then open them using your hands to part your thighs. Re-discover your body. Close your eyes if you’re shy.
If you feel uncomfortable ‘dancing’ think of your performance as a slow aerobics session. Stretch, bend, split. Use your hands, stretch them out to the sides, and stroke your outstretched arm with the tips of your fingers. If you’ve practiced martial arts, yoga or Pilates, modify the posses that you’re familiar with to create your very own sexy moves.
Think of your dance as a T'ai Chi session at the gym. Slow movements and a general sense of well-being.
 Your expression will reflect those sexy thoughts you have in mind and intensify the sexual tension in the air. Look at your body, touch it, enjoy it and then look at your lover drawing his eyes to yours and to your body. Maintain eye contact at all times. If your back is turned to your partner, glance over your shoulder.
 You’re doing this for your pleasure too.


A blindfold will help keep your lover's senses alert - itching to know what will come next.
A pair of handcuffs or a silky scarf can be used to keep your lover’s hands down if he breaks the no touching rule.
Use a soft feather to brush up against your lover’s body or yours. Sit on a chair and while holding your body upright and tall, slide your feet and legs apart and slowly brush yourself from your neck to the inside of your thigh.
If you’re wearing a button up shirt, consider also wearing a tie. Loop it around his neck to pull him closer to your face or cleavage or tie his hands up with it if he breaks the no touching rule.
If you’re the kind of girl that likes to be naughty, have your favorite toy at hand for your pleasure and his torture.
Tease him with a shawl or a silky wrap or use it to cover up if you feel more comfortable being a little less exposed.
Use your hair. While standing up, kneeling, or sitting, stretch your torso while you pull your hair up and let it fall again. Use it to brush up against him.
Use an ice cube from your cocktail. Place a cube in your mouth and run it along your lover's body or brush it across your nipples to set them firm.
Your lips and your eyes are powerful seduction accessories. Try the classic pout or smile. Play with facial expressions.
With a bit of practice, a hat, scarf, cane or rider’s crop can be used in sexually seductive ways.
 Dim the lights, perfume the air and light some candles. Mix candlelight with floor lamps or fairy lights. candlelight adds a soft, warm glow to your body. Indirect lighting is both flattering and more intimate. Avoid fluorescent or white LED lights.


See that your room temperature is comfortable - feeling too cold or too hot will distract you.
Turn off all possible distractions – TV and mobile phones etc.



Check that the chair your lover will be sitting on can accommodate the both of you. Sit on it and imagine yourself in his position and then you on his lap.
 The invitation will set his mind alight and prolong the torture across an entire day. Alternatively, spring it on him as a surprise. Either way, you’ll need to spend a some time setting the scene and calming your nerves if it’s your first time.
 Have him sit with his legs closed. Start by staring him straight in the eye with a teasing smile on your face. Walk around your lover, touch him, drag your fingers through his hair and feel the beat. Strut about, pose, explain the rules to your lover and begin to slowly ease into your seductive performance.
 Run your fingers through your hair, down your neck, your chest then down to your hips and around your butt. As you move your hands across your body imagine your hands are his hands. Enjoy the touch of your (his) hands on your body. Keeping your hands in contact with your body let them ride up your sides and back towards the nape of your neck. Look him in the eye and try a slow and gentle head roll (head falls forward and then rolls back up), letting your hair fall at the same time.
 Move towards him so your crotch is almost against his knee then lean in like you're going to kiss him for just long enough that he can smell your perfume then pull away.
 Think sexy and feel sexy. Begin moving your hips to the music in a soft circular motion. Close your eyes for a few seconds and enjoy the moment. There's no-one around, just you and your lover. Take your time, then, slowly step towards your partner, one foot in front of the other, cat-walk style. When you're near enough, take your lap dance to the next level.
 Turn around and position yourself between your lover’s legs. Bend down to sit on his lap and grind your bottom slowly (and gently) into his lap.
 Top first...Seductively and gradually remove another item or two of clothing (perhaps your skirt or hot-pants) then move back towards your partner again. Get so close you'll practically be sitting on your lover's lap. Sensually lean in towards your lover's ear breathing your hot breath over it, let out a soft aching moan. Softly nibble or brush against his neck, breathing your lover in as if you were getting high off their scent.
 Keep eye contact and keep caressing yourself from different angles and perspectives. Move into the crawl and then mount him again for another grinding session.
 Move away for brief moments. Remember that eye contact is very important. Let your eyes transmit all those sexy thoughts and don’t forget to smile.
 Then move on to another part of the house or go for a walk. You may have to run.
 The possibilities are endless and the results are always great.
 He will love that!

, Make sure to use condoms though!
Establish some basic rules.
In order to perform and enjoy the lap dance you must feel comfortable with your body.
Choose an outfit that makes you feel hot and sexy and the rest will follow.
Select 2 or 3 sensual songs that you both enjoy.
Don't feel pressured to start at the beginning of the song.
By setting aside a selection of 2 or 3 songs, you won't feel pressured to rush because the song is coming to an end.
For beginners, you may want to start out by taking your time, work your way into a seductive groove.
Seduce your lover with passionate looks.
Add a few accessories to your dance routine, items that you enjoy playing with.
Create the perfect atmosphere.
Clear the space where you’ll be dancing so you don’t bump into anything.
Send him a seductive text message or e-mail with a cryptic clue of what’s to come later in the evening.
Start the music and lead your lover to the chair.
Alternate between looking at him and looking down at your body, touching yourself as you move your hands down or across your body.
Then try a few hip circles.
Stand several steps in front of your partner.
Try the lap dance grind, swaying between your partner's legs, bumping and grinding your body against his crotch.
Move away, pose and begin removing an item of clothing.
Try a few seductive floor moves.
Throughout your lap dance, continue caressing yourself and don’t stay too close to your partner for too long.
If you’re feeling a little bit naughty and cruel, move back towards him like you’re about to take him with all the passion you can muster but instead lean over him, kiss him on the cheek, move back and gracefully put your clothes back on.
Try it a few times with different outfits, routines and music and you’ll soon become an expert in the sexiest dance of all.
At the end you should take off all of your clothes and tell him that your body is his for a set amount of time.
Sex is always an option after the lap dance.
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