Try an ice cube the next time hemorrhoids get to be unbearable. The ice will begin to shrink a swollen hemorrhoid and soothe the pain and itching.;
, Nuts can aggravate hemorrhoids. Eat foods that are high in fiber to prevent constipation. Constipation can cause you to strain. That isn't good for hemorrhoids at all.
 Read the paper at the breakfast table, not in the loo.
 Exercise keeps your heart and vascular system healthy. Hemorrhoids are unhealthy veins that are damaged due to excessive pressure caused by pregnancy, straining and obesity.

If you suffer from hemorrhoids you know how painful they can be.
Eat foods that are beneficial to good digestion.
Don't sit on the throne too long.
Get exercise on a daily basis.Use herbal supplements that keep your blood veins strong and healthy
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