Switching to organic foods reduces the number of preservatives and additives you eat. Your liver will then be able to focus on removing the toxins stored in the lipoma’s fatty tissue.


Limiting the amount of processed and pre-packaged food you eat will also limit the amount of additives and preservatives you eat.
 Fruits and vegetables have antioxidants which help lower fats in the blood.Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers., Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.Salmon and tuna are excellent sources of omega-3 fatty acids as well as high in protein.Good sources of omega-3 fatty acids include mackerel, herring, trout, which are also high in vitamin B-12., If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats.Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein.
Switch to organic foods as much as possible.
Increase the amount of vegetables and fruits in your diet.
Eat more fish.
Limit eating red meats.
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