Vegetables with very healthy glycemic indexes include asparagus, spinach, broccoli, cabbage, cauliflower, leafy greens, onions, peppers, and beans.;
, Whole grains are better than refined grains; that means you should opt for whole wheat bread instead of white or Italian bread, brown rice instead of white, veggie or whole wheat pasta instead of plain pasta, oatmeal instead of sweetened breakfast cereal, and so on.
 Lean protein cuts are best for everyone, but it is also important to eat lean protein prepared in safe ways for diabetics.


Avoid meats and fish dishes smothered in sauce (like barbecue sauce or marinade), stuffed between bread or buns, deep fried or coated in batter or breading, topped with excess cheese or berry compotes, or glazed with sugar mixtures.
Memorize the best vegetable options.
Memorize the best grain options.
Remember the most healthful protein sources.
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