It can be frustrating when a horse is consistently misbehaving, but it is important to remain calm and steady. Horses will be able to sense when you are tense, stressed, or anxious. Be sure that your shoulders are relaxed and that your posture isn’t stiff with tension.


If your horse is biting or rears up, it is important to control your breathing to help you release any anxiety and fear. Steady your breathing by counting to 10 as you breathe in and out. Breathing deeply will help you control your emotions, help you remain calm, and will put your horse in a peaceful state as well.If you are feeling tense during your ride, do some stretches while in the saddle. Release your shoulders and slowly lift and lower your thighs from the saddle. When the horse has stopped moving, stretch your back forward toward the saddle horn and backward, and be sure to flex your ankles., Speaking in a pleasant, gentle voice has a calming influence on horses. A stern, low tone has been shown to increase a horse’s heart rate and cause distress.Be sure to speak to your horse in a calm, friendly manner to keep the horse's heart rate down and create a safe, pleasant environment.
 If you are angry or stressed, that is probably not the best time to work with your horse. Your horse will pick up on your mood and will react negatively.Understanding and controlling your own reactions, emotions, and moods will benefit both you and the horse.


Before working with a horse, imagine placing all your stress and the bad aspects of your day in a corner where they will stay during the remainder of your ride. This visualization technique can help you relax mentally so you can focus your attention to your horse.With time and consistency, this technique will help improve your ride and will provide an escape from the stress of everyday life.
Remain calm.
Speak to your horse in a calm voice.
Refrain from interacting with a horse if you are stressed.
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