It's easy for your shoulders and neck to cramp up during a long ride, especially if you get stuck in the middle of the backseat with no headrest!To roll your neck, inhale and lengthen your spine as you move your right ear down toward your right shoulder. Exhale as you as you lower your chin to your chest. Inhale again as you lengthen your spine and move your left ear down to your left shoulder.
To roll your shoulders, inhale and your roll your shoulders forward and up to ears. Exhale. Then inhale as your roll your shoulders back and up to your ears.
Keeping your eyes closed during shoulder and neck rolls can help calm and relax you, too!

, To twist in your seat, exhale and twist your body so that your left hand moves to the outside of your right leg. Make sure your head follows the movement of your body. Exhale as you come back to center and then repeat on the left side., Stretching out your ankles and wrists is especially important during a long car ride if you've been leaning on one hand or sitting with your feet in the same position for too long.Make sure you roll your wrists a few times in both backward and forward motions.
If you have space, place your ankle on top of the opposite knee to roll it. This will also help stretch out your hips. If you don't have the space, simply lift your foot a little off the floor and roll in both directions.
Roll your neck and shoulders.
Twist in your seat.
Roll your wrists and ankles.
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