A green salad, vegetables dipped in salsa or soups with either a broth or tomato base make the best choices.
 Decrease the CD of your vegetables by eliminating butter or sauce. Try to fill your plate about halfway full of vegetables.
 Each of these foods should take up about 1/4 of your plate.
Start with a healthy appetizer from the very low CD or low CD category.
Eat more vegetables.
Lower your grain and protein portions.
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