The main appeal of peanut butter powder is its low calorie count. A tablespoon of powdered peanut butter has about 25 calories compared to the 96 calories in the same amount of regular peanut butter. It is a good option for those looking to lose some weight but still enjoy peanut flavor., Another appealing feature of powdered peanut butter is its low fat content. 1 tablespoon contains less than 1 gram (0.035 oz) of fat, while the same amount of regular peanut butter has about 8 grams (0.3 oz) of fat. Note that the fat content of peanuts is mostly heart-healthy monounsaturated fats.A single serving of peanut butter powder is 2 tablespoons. One serving contains about 1.5 grams of fat.
 Powdered peanut butter is great for adding protein and fiber nutrients without adding the extra fat — 1 tablespoon offers 3 to 4 grams (0.11 to 0.14 oz) of protein and 1 gram (0.035 oz) of fiber. This is particularly important for things like baking where the extra fat can alter the finished product.
Reduce your caloric intake.
Limit your fat intake.
Add a little protein or fiber.
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