Berries can easily be used to enhance breakfast foods. Sprinkle some blueberries, raspberries, or sliced strawberries in your morning cereal. You can also have yogurt with berries or add berries to your oatmeal.Make sure your other breakfast foods are healthy as well. Go for plain yogurt, healthy whole grain cereals, and minimize use of added sugars in your oatmeal. Berries can add a lot of sweetness on their own, cutting back on your need for sugary additives like brown sugar, table sugar, and honey.;
, While salads are normally thought of as a more savory dish, you can throw in some berries to add sweetness. If you have a salad for lunch, or a side salad with your meal, add some blueberries, strawberries, or raspberries to the mix.If you add sources of protein such as nuts and beans to your salad, it may be filling enough to be a meal on its own.
 Make a habit of adding a small handful of berries as a side for every meal. Berries do not have many calories but contain antioxidants, vitamins, and minerals that are essential to your health. Try eating berries on the side for breakfast, lunch, and dinner., Berries can help fill you up when you start to feel hungry. Between meals, go for a bag of strawberries instead of potato chips. This will help you stay full and curb your cravings for unhealthy snacks.Make a habit of keeping berries on hand. If you carry a Ziploc bag of berries with you during work, for example, you can satisfy yourself with this instead of heading to the vending machine.
Start your day by adding berries to breakfast foods.
Add berries to salads.
Have berries as a side dish for every meal.
Snack on berries throughout the day.
{"src": "wikihow-all_test", "title": "How to Boost Your Health by Adding Berries to Your Diet1"}