To reduce calorie density, you always want to add more water-rich ingredients to your dishes.
 Change a pasta dish by substituting whole-wheat pasta, or substitute a whole-wheat tortilla for a white flour tortilla.
 You can substitute saturated fats like butter with olive or canola oil. You can also used reduced amounts of fats or use cooking spray for browning.
 For instance, substitute reduced-fat cheese or cream cheese in a casserole.
 Prepare the recipe using a sugar substitute or cut the amount of sugar.
 Many recipes include a listing of how the ingredients were modified to adjust the CD. Experiment with these principles in your own cooking.
Add more vegetables and fruit.
Switch to whole grains.
Decide how to lower fat.
Substitute low-fat versions of ingredients when possible.
Try to reduce sugar.
Read the recipe supplements.
{"src": "wikihow-all_test", "title": "How to Use Volumetrics Recipes3"}