This may be your family or it may be a group of trusted friends. Spending time with people who really know you and love you for who you are is a remedy for emptiness. Focus on building and strengthening your relationships with these people. You can find meaning in the simple act of spending time with a loved one who takes pleasure in your company. Spending time with friends and family can also help reduce stress and give you a deeper sense of belonging.Reduce the time that you spend with people who are harmful to you, even if they don’t mean to be. If you must spend time around someone who is hurting your self-esteem or making you feel powerless, make sure your meetings always have a time cap.;
, The pleasure of meeting someone you connect with and letting the relationship grow in unexpected ways is a terrific antidote to feelings of emptiness. A new friend or love interest can help you have rich new experiences and show you that you're an interesting, lovable person. Suddenly the world can seem like it has a lot more to offer than you previously thought. Making friends can also help you to have a deeper sense of purpose and belonging.Sometimes it's difficult to make new friends and meet people, especially in later years when you're no longer in school. Joining clubs, taking classes, or spending time in a favorite hangout are good ways to meet people.
Practice being more generous with your time and saying "yes" when you're invited to do something. If you feel you never have enough time to give new relationships, they won't grow.
 Research has shown that having a pet can make life feel fuller and more meaningful.People who own pets are also less likely to suffer from depression and may experience health benefits from owning a pet as well.Having a companion animal that depends on you for care can also help make your life seem more meaningful. Consider adopting a cat or dog from a local shelter to reduce your feelings of emptiness.
 Performing random acts of kindness can help you feel more fulfilled by refocusing your attention on other people. Look for small ways that you can demonstrate kindness to others. The kind acts that you perform will make other people feel good, which may help you to feel more fulfilled.


For example, you could offer a compliment to a stranger such as, “I love your dress! It is so beautiful.” Look for ways to show kindness in whatever situation you are in. Even something as simple as smiling and nodding at people throughout the day might help to brighten someone’s day and help you to feel more fulfilled.
Spend time with people who love you.
Make a new friend or enter a romantic relationship.
Adopt an animal companion.
Be kind to others.
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