How to Choose and Prepare the Healthiest Fish3
How to Choose and Prepare the Healthiest Fish
Thaw frozen fish and seafood safely.
hours
minutes
Remove skin and visible fat.
minutes
hours
Grill or broil your fish instead of frying.
hours
minutes
Cook fish for 8-10 minutes for each inch of thickness.
minutes
hours
Cook to an internal temperature of 145 degrees Fahrenheit or 63 degrees Celsius.
minutes
minutes