How to Increase Blood Flow1
How to Increase Blood Flow
Participate in regular exercise at least 3 days a week.
minutes
minutes
Take stretch breaks.
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minutes
Elevate your legs.
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minutes
Try compression stockings.If you find that your lower legs swell over the course of the day poor circulatory return may be the cause of your problems.
minutes
minutes
Go for a massage.
minutes
minutes