How to Tape an Ankle1
How to Tape an Ankle
Lift your ankle off the ground.
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minutes
Keep your foot at a 90-degree angle.
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seconds
Place adhesive pads on the front and back of your ankle to prevent blisters.
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minutes
Wrap your foot and ankle with pre-wrap.
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minutes
Adhere a small piece of tape to the ends of the pre-wrap to keep it in place.
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minutes