How to Crack Your Lower Back3
How to Crack Your Lower Back
Position a foam roller onto a sturdy carpeted surface and lie down onto it with the small of your back.
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minutes
With your back slightly raised and your legs anchored to the ground begin to roll on the foam roller.
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Continue comfortably rolling on the roller until your lower back cracks.
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hours
Try a lower-back alternative with the foam roller.
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hours
As an alternative extend your entire leg into the air and roll over the roller.
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hours