How to Do Medicine Ball Back Exercises3
How to Do Medicine Ball Back Exercises
Have your yoga mat a medicine ball and a set of dumbbells on hand.
hours
minutes
Position your body into a three point plank.
longer
days
Lift the dumbbell to your chest.
longer
longer
Slowly lower the dumbbell to the floor again.
longer
days
Repeat this eight to 10 times on one side.
days
longer