How to Treat Nightmare Disorder3
How to Treat Nightmare Disorder
Treat any underlying medical conditions.
days
hours
Use behavior approaches in therapy.
days
days
Try Imagery Rehearsal Therapy (IRT).
days
longer
Go to hypnosis.Hypnosis helps relax the mind and the body to focus on one particular thought memory or feeling.
days
hours
Consider medication.
hours
days