How to Do High Intensity Circuit Training1
How to Do High Intensity Circuit Training
Choose the exercises you want to incorporate.HICT can encompass a variety of exercises.
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Select the intensity of the workout.HICT workouts by definition are high-intensity.
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Think about how long you want to do each exercise.You can do a given exercise between 30 and 60 seconds.
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Decide how many times you want to repeat the circuit.A circuit is usually quite brief lasting five to 10 minutes.
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Decide how often you want to try the circuit.Most people add one HICT workout to their routine per week.
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