How to Avoid the Health Risks of Vegetarian Diets
How to Avoid the Health Risks of Vegetarian Diets
Eat a variety of foods.
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Include sources of calcium vitamin B-12 and vitamin D.
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Calcium is important for strong teeth and bones so if your diet allows incorporate milk or low-fat dairy products into your daily diet.
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Be sure to get enough iron protein and Omega-3 fatty acids.
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Visit a health professional or dietician at least once per year.
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