How to Get Through the Day With Social Anxiety
How to Get Through the Day With Social Anxiety
In the morning sit down with a piece of paper and write down what you're going to be doing and where you're going to be going that day.
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Get ready.
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Start your day.
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Surround yourself with people who you know you can trust and who can help you through it.
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Make sure you are seeing a psychologist regularly.
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