How to Control Anxiety That Causes Vertigo2
How to Control Anxiety That Causes Vertigo
Practice yoga.
minutes
seconds
Try Dhanurasana (Bow Pose).
days
hours
Practice Matsyasana (Fish Pose).
minutes
longer
Give Janu Shirsasana (one-legged Forward Bend) a try.
hours
hours
Come into Adho Mukha Shwanasana (Downward Facing Dog) pose.
longer
hours