How to Make a Warm Compress3
How to Make a Warm Compress
Apply heat to sore muscles.
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Use moist heat to treat muscle spasms.
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minutes
Treat joint stiffness and arthritis pain with either heat or cold.
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minutes
Avoid heat therapy if you suffer from certain conditions.
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hours
Do not use heat for acute injuries.Heat is best used to treat chronic issues like ongoing muscle soreness spasming or chronic joint pain.
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