How to Learn About Portion Size
How to Learn About Portion Size
Determine your dietary goals and recommended daily caloric intake.
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Compare sample portion sizes to common items for estimating purposes.
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Apply the tips on individual food portion sizes to determine appropriate portion sizes for the components of each meal.
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Use dinner plate divisions to portion out servings for meals at home.
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Know how to identify foods that throw off calorie counts and portion sizes.
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