How to Get in Shape for Gardening1
How to Get in Shape for Gardening
Get at least 20 to 30 minutes of cardiovascular exercise per day.
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minutes
Do abdominal marching to strengthen your core muscles.
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seconds
Do squats to prepare your body to squat rather than bend over to pick things up in the yard.
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minutes
Do bicep and triceps exercises to strengthen your weed-pulling muscles.
seconds
minutes
Get into a gardening stretching routine in order to limber up and avoid injury.
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minutes