How to Get Rid of Back Pain1
How to Get Rid of Back Pain
Take a dose of non-steroidal anti-inflammatories immediately after an acute back injury.
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Lay on your back with your knees bent.
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Ice the area for 20 minutes.
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Get up and start to walk around the same day as your injury.
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Do some deep breathing exercises such as the 7-4-8 exercise.
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