How to Gain Flexibility in Your Hips3
How to Gain Flexibility in Your Hips
Kneel with your left leg on a pillow or cushioned mat on the ground.
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Flex your left buttock.
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Move your right leg forward into a lunge position and keep your left knee on the pillow allowing your left leg to stretch forward.
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Bring your right leg back to return to the neutral starting position.
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Repeat the stretch twice on each side holding for 10 to 30 seconds each time.
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