How to Protect Your Vision As You Age3
How to Protect Your Vision As You Age
Eat lots of fruits and vegetables.
minutes
days
Include omega-3 fatty acids in your diet.
minutes
minutes
Eat eggs with the yolks.
minutes
days
Get zinc from red meat and shellfish.
minutes
minutes
Snack on nuts for the vitamin E. You can get vitamin E from broccoli and spinach but vitamin E is mostly found in nuts.
longer
hours