How to Measure Lower Body Strength1
How to Measure Lower Body Strength
Stand with your back flat against a wall.
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Bend your knees and slide down the wall until you are in a squat position.
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Continue to slide into your squat until you are in a comfortable position without feeling any excess strain on the knee joint.
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Repeat the test two more times and use the highest reading achieved.
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Make a note of the length of time you were able to hold the squat position.
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