How to Do Yoga for Heel Pain3
How to Do Yoga for Heel Pain
Lengthen your hamstrings with the reclined leg stretch.
minutes
minutes
Release tension in your hips with a figure four.
minutes
hours
Build leg strength with chair pose.
hours
minutes
Stretch hamstrings and calves with a forward fold.
minutes
minutes
Use low lunges to strengthen the front and back of your legs.
minutes
hours