How to Stretch Triceps for Martial Arts
How to Stretch Triceps for Martial Arts
Raise both arms over the head and back behind it.
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Take an arm and pull it across your chest by cradling the elbow in the crook of your other arm.
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Acquire a doorway.
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Find an elevated platform or a stable bench.
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Carefully perform a couple sets of 9 push ups each repetition lasting a few seconds up and down.
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