How to Do a Static Squat1
How to Do a Static Squat
Stand near a door a pole a handrail or any other fixed object you can hold on to.
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Align your feet so that they are planted on the ground right under where your hands are located.
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Making sure your feet point straight ahead squat so that you form a right angle with your knees and hips.
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Hold this position.
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Slowly stand back up to complete the movement.
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