How to Order Atkins Friendly Meals at Restaurants2
How to Order Atkins Friendly Meals at Restaurants
Start with salad.
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Bring your own seasonings and dressings.
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Avoid proteins that are coated in flour and deep-fried.
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Skip the gravy.
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Ask for vegetables instead of potatoes or fries and ask the server to hold the croutons on the salad.
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