How to Dribble a Basketball Between the Legs3
How to Dribble a Basketball Between the Legs
Stand with ball in your dominant hand and your opposite leg a generous step in front of your other foot at a 45 degree angle to the rest of your body.
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Push the side of the ball that corresponds to your dominant hand on the next upward bounce and direct it through your legs.
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Be ready to receive the ball with your opposite hand after it has passed through your legs.
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Switch your leg position by doing a hop step if you want to practice in a stationary position.
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Repeat steps 1 through 3 with the opposite leg in front.
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