How to Protect Your Bones if You Have Low Testosterone1
How to Protect Your Bones if You Have Low Testosterone
Remain physically active.
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Consume plenty of calcium.
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Protect your bones by consuming more vitamin D. Along with calcium vitamin D is the most vital nutrient for bone health.
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hours
Reduce your tobacco and alcohol consumption.
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days
Perform weight-bearing exercises to cope with weak bones.
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