How to Do Bhandas in Kundalini Yoga
How to Do Bhandas in Kundalini Yoga
Before doing any of the Bhandas first sit in a cross-legged position on the floor or in a chair with your feet flat on the ground.
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Doing root lock or Mulbhand: Squeeze the buttocks and pull the reproductive organs inwards and keep the lock.
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Doing diaphragm lock or Uddiyana bandh: Pull the the navel point inwards and keep the lock.
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Doing neck lock or Jalandhara bandh: Pull the chin inwards slightly so the spine is straight and keep the lock.
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Doing all the three previous Bhandas you are automatically doing the great lock or Mahabandh.
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