How to Cradle a Lacrosse Ball2
How to Cradle a Lacrosse Ball
Use your dominant hand to control the stick.
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Use your non-dominant hand to loosely support the bottom end of the shaft.
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minutes
Hold your stick parallel to your body with your shaft resting near your hip and the head near your ear.
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minutes
Use your dominant hand to curl the stick toward you then back in one smooth rhythm.
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Practice cradling while you run.
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hours