How to Add Chia Seed to Your Diet3
How to Add Chia Seed to Your Diet
Include chia seeds in any bread mixture.
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Use as an egg substitute.
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Use ground chia seeds to replace 1/4 cup of flour in baked products.
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Make chia gel by adding 1/4 cup seeds to 2 cups of water and stirring every so often till seeds stay suspended in the gel.
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Experiment!
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