How to Develop Positive Coping Skills If You Are an Abuse Survivor
How to Develop Positive Coping Skills If You Are an Abuse Survivor
Give up blame.
hours
hours
Accept Responsibility.
hours
days
Don't believe anything the abuser told you about yourself.
minutes
minutes
Get a cognitive-behavioral therapist.
hours
hours
Do something you've never done to learn new skills.
seconds
seconds