How to Recover from an Injured Shoulder3
How to Recover from an Injured Shoulder
Do resistance exercises.
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Build up your rotator cuffs and stability muscles of the shoulder with the following two exercises:
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The internal shoulder rotation (right): Begin by standing upright in the standard exercise position with your elbow bent at a 90-degree angle.
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Use the next three exercises to further serve to help you in recovery:
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The first exercise: Lie on your stomach (on the edge of a bed or equivalent) with your arms straight in front of you.
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