How to Choose a Protein Powder2
How to Choose a Protein Powder
Make sure to get enough protein each day so that you can stay healthy and energized.
minutes
minutes
Eat 0.8 g of protein for every 1 kg (2.2 lbs.)
minutes
hours
Try to get 15% of your daily calories from protein.
hours
hours
Increase your daily calories from protein by up to 40% (with fat at 30% and carbs at 30%).
hours
minutes
Limit your protein intake to 0.8 to 1.25 gram (g) per 1 pound (lb).
minutes
hours