How to Relax During The Holidays1
How to Relax During The Holidays
Sit down with a pen and paper before the holiday season starts.
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Write down your normal reaction to each stress trigger.
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Brainstorm ways that you could change a situation before it stresses you out.
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Address Seasonal Affective Disorder (SAD) if you believe you have it.
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Plan your holiday schedule for quality not quantity.
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