How to Cope With Weight Changes when Recovering from an Eating Disorder1
How to Cope With Weight Changes when Recovering from an Eating Disorder
Celebrate recovery wins.Got through a solid week without making a harmful comment about your body?
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Figure out your triggers.
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Develop coping strategies for dealing with negative emotions.An important element to sustain recovery is healthy coping.
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Put away the scale.
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Avoid diets.
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