How to Do the Garland Pose in Yoga3
How to Do the Garland Pose in Yoga
Know that Garland Pose can strengthen your ankles.
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Be aware that Garland Pose can also make hips more mobile.
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Stretch your back during Garland Pose.
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Work on your abdomen muscles during Garland Pose.
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Use the Garland Pose for pregnancy.
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