How to Relieve Hamstring Pain1
How to Relieve Hamstring Pain
Stop moving and do not put weight on the injured leg.
minutes
hours
Apply ice packs to the hamstring.
hours
hours
Wrap your upper leg in a compression bandage or wear compression shorts.
days
days
Elevate your leg above the level of your heart.
hours
days
Take over-the-counter pain medication.
days
days