How to Crack Your Lower Back2
How to Crack Your Lower Back
Lay face-down on a firm surface your arms by your sides.
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Instruct your partner to place their dominant foot on your lower back.
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Ask your partner to bend down gently grab your hands and slowly lift your arms upwards.
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Guide your partner to slowly pull your arms up while keeping their foot firmly positioned on the small of your back.
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Listen for the pop or feel like your back cracks!
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