How to Prepare for a Marathon (Advanced)
How to Prepare for a Marathon (Advanced)
Do long runs for training on weekends.
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Continue to run slower than your usual clocked marathon pace.
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Training on hills whether the hill is steep or just a bit of an incline adds leg-muscle strength.
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Know that hill training is very demanding at first because you are using muscles that you rarely use when just straight running.
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Understand that marathon training should balance three kinds of speed work as well as long distance running being well hydrated and resting.
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