How to Do Treadmill Routines2
How to Do Treadmill Routines
Put on appropriate exercise clothing and begin warming up on your treadmill.
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Experiment with your treadmill to determine your fastest comfortable pace.
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Set a speed that is 15 seconds faster than your last race speed or your comfortable pace.
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Do 10 to 20 minutes at your comfortable running or walking pace.
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Increase the period of time that you run at the higher speed by 1 minute every week for 10 weeks.
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