How to Sleep During a Manic (Bipolar) Episode1
How to Sleep During a Manic (Bipolar) Episode
Lie down and do a deep breathing exercise.Place one hand on the chest and one hand on the stomach to monitor your breaths.
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Learn to practice meditation.
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Do progressive muscle relaxation when you cannot relax.
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Turn on a guided imagery video to help ease into sleep.
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Get regular physical activity.
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