How to Train for Ripping a Phone Book in Half2
How to Train for Ripping a Phone Book in Half
Strengthen your chest muscles with push-ups parallel bar dips and bench pressing.
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seconds
Do chin ups or rowing motions for your upper back muscles.
minutes
minutes
Do pulling movements with a view to improving strength when moving the arms.
minutes
hours
Use the strongest parts of your chest muscles.
minutes
hours
Do plenty of grip work.
minutes
minutes