How to Stretch Properly for Dance1
How to Stretch Properly for Dance
Jog in place.
hours
days
Swing your arms in circles.
minutes
minutes
Move on to an active standing spinal twist.
days
minutes
Add knee bends.From a standing position bend at the hips reaching your hands toward the ground and gently bounce at the knees.
longer
days
Include dynamic stretching.
longer
longer