How to Reduce Snoring2
How to Reduce Snoring
Address any nasal congestion.
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Try taking a decongestant or antihistamine if you suspect that nasal congestion is causing your snoring.
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Use a humidifier to humidify your bedroom.
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Use a sinus/nasal rinse to flush out the debris and mucus that form in your nose.
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Consider using nasal strips to reduce noise levels while you treat your sinus problems.
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