How to Get a Curvy Body1
How to Get a Curvy Body
Do cardio exercise three to four days per week every other day.
minutes
minutes
Choose interval workouts over moderate intensity workouts.
hours
minutes
Pick walking elliptical training swimming or biking over long-distance running.
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minutes
Consider a cardio plus conditioning workout.
minutes
hours
Embrace hills or stairs while you walk hike or run.
minutes
seconds