How to Do a Hip Flexor Stretch on a Table2
How to Do a Hip Flexor Stretch on a Table
Try the spiderman stretch.
minutes
minutes
Stretch your hip flexors while lying down.
hours
minutes
Open your hips with the pigeon pose.
minutes
minutes
Use upward facing dog pose to stretch both hip flexors.
hours
minutes
Move from upward facing dog to bow pose.
minutes
minutes