How to Make the Most of Your Physical Therapy3
How to Make the Most of Your Physical Therapy
Create a schedule to do your physical therapy exercises at home.
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minutes
Set aside a space to do physical therapy.
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minutes
Take the prescribed therapy exercises seriously.
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hours
Progress to more repetitions or sets as you get stronger.
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minutes
Ask the physical therapist for an appropriate regimen to continue after you no longer attend sessions.
days
hours