How to Train for a 5K Run in 10 Weeks
How to Train for a 5K Run in 10 Weeks
Evaluate your fitness level.
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Check out your shoes.
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Begin your workout routine slowly even if you're in tip-top shape.
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Use mid-training weeks to ramp up your efforts.
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Consider the last few weeks of training to be your wind down time and weeks to rest and prepare for the race.
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