How to Reduce Water Retention2
How to Reduce Water Retention
Stay hydrated.
hours
days
Cut back on the sodium in your diet.
minutes
minutes
Eat a healthy well-balanced diet that includes a lot of whole grains vegetables fruits and other high-fiber foods.
minutes
minutes
Check the ingredients list in processed food and drink items before you buy them.
hours
minutes
Allow time for cooking.
minutes
minutes