How to Intensify the Benefits of a Sauna
How to Intensify the Benefits of a Sauna
Exercise prior to entering the sauna.
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hours
Plan your use of the sauna on days you rest from exercise.
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minutes
Exercise after you enter the sauna.
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minutes
Stretch during your sauna when your muscles are warm and relaxed.
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minutes
Use the sauna at the first sign of a cold.
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minutes