How to Reduce Inflammation in the Body With Proper Nutrition
How to Reduce Inflammation in the Body With Proper Nutrition
Increase your intake of antioxidants.
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Avoid certain types of unhealthy fats which produce inflammatory chemicals in the body.
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Eat foods that are a good source of omega-3 fatty acids including fish and walnuts.
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Control your consumption of carbohydrates.
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Avoid processed foods which are packed with a lot of bad chemicals and ingredients.
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