How to Overcome Postpartum Anxiety and Depression3
How to Overcome Postpartum Anxiety and Depression
Recognize your negative thoughts.
days
hours
Make a list of the negative thoughts that you have.
hours
hours
Look at evidence that proves your negative thought is wrong.
hours
hours
Talk to yourself in the compassionate way you would talk to a friend.
hours
hours
Consider other factors that could be leading to the situation that has caused you to have a negative thought.
minutes
hours