How to Fall Asleep if You're Autistic1
How to Fall Asleep if You're Autistic
Get exercise during the day.
minutes
minutes
Start doing quiet activities to relax.
minutes
minutes
Turn off screens at least 30 minutes from your bedtime.
minutes
minutes
Pick sensory tools that help with relaxation.
minutes
minutes
Stim as much as you need to.
minutes
minutes