How to Build Forearm Muscles3
How to Build Forearm Muscles
Sit at the edge of your workout bench.
minutes
hours
Lift an appropriate dumbbell or kettle bell in each hand.
hours
minutes
Rest your elbow on your thigh with your arm flat.
days
hours
Curl the weight by moving only your wrist up and toward you.
hours
days
Repeat for 12-15 repetitions.
minutes
minutes