How to Run a Half Marathon4
How to Run a Half Marathon
Lower your level of training the week before you run a half marathon.
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Rest for the two days prior to the half marathon event.
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Eat a light nutritious meal prior to your race and stick with the foods you typically eat during your training.
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hours
Pack your running gear such as a timer and glycogen and a change of clothes the night before the race.
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Stretch slowly and thoroughly after you cross the finish line to aid in your recovery.
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minutes