How to Make Your Own Fluid Replacement Drink2
How to Make Your Own Fluid Replacement Drink
Choose a hypertonic drink if you need extra carbohydrates.
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Gather your ingredients.
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Add four cups (about one Liter) of drinkable water into a pitcher.Start by pouring the drinking water into the pitcher.
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Pour in two cups (about 500 mL) of fruit juice or tea.Next you can add your fruit juice.
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Stir in a pinch of salt.
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