How to Do a Karate Punch in Shotokan3
How to Do a Karate Punch in Shotokan
Know that the secret to an effective gyaku-zuki is in the hip rotation.
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minutes
Position yourself in front stance zenkutsu-dachi.
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hours
Rotate your body.
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minutes
Rotate your hand and connect with the target.
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Return to ready position or repeat.
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hours