How to Tell the Difference Between Healthy and Unhealthy Emotions1
How to Tell the Difference Between Healthy and Unhealthy Emotions
Avoid aggressive or bullying behavior.
minutes
days
Notice if you are acting passive or avoidant.
minutes
hours
Pay attention to your body when you're feeling overwhelmed.
hours
minutes
Check in with friends and family about your behavior.
longer
minutes
Notice how long your emotional reaction lasts.
longer
hours