How to Perform an Enema at Home1
How to Perform an Enema at Home
Gather your supplies.
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Find a warm comfortable place to perform the enema such as a private bathroom with a sunny window or heater.
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Assemble the enema kit according to the instructions included with the kit.
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Fold any towels on the bathroom floor.
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Use the oil to lubricate your anus as well as the first few centimeters of the insertion tip on the enema tube.
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