How to Choose Between a High Impact and a Low Impact Workout2
How to Choose Between a High Impact and a Low Impact Workout
Choose jogging or running if you want to train or lose weight.
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Choose team sports such as basketball football soccer volleyball and even tennis if you prefer to workout with people.
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Do interval training if you are attempting to train for a military boot camp an upcoming sports season a marathon or another race.
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Try a boot camp class if you already workout but would like to boost your training or weight loss goals.
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Learn to cross-train between high-impact and low-impact exercise.
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