How to Exercise on the Volumetrics Diet1
How to Exercise on the Volumetrics Diet
Wear a pedometer for a week to determine how many steps you take each day.
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Start by adding 1000 steps to your daily average during Week 1.
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Add an additional 1000 steps per day during Week 2.
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Continue adding 1000 steps per day each week until you reach a goal of 10000 steps per day.
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Increase the intensity of your walking.
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