How to Return to Normal Activity After a Heart Attack1
How to Return to Normal Activity After a Heart Attack
Talk to a doctor.
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Start out easy.Exercise is key to strengthening the heart and preventing another heart attack.
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Gradually increase your exercise regimen.
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Rest if you need to.If you feel tired or experience any unusual heart activity you should slow or end your physical activity.
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Focus on aerobic exercises.Aerobic exercises strengthen the heart and improve circulation.
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