How to Run for a Long Time1
How to Run for a Long Time
Hydrate as much and as regularly as possible.
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Eat a simple low-fiber meal about 1-2 hours before running.
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Dress in light breathable clothing knowing your body temperature will soon rise.
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Start the first 5-10 minutes at a light pace roughly a third of your top speed.
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Use a dynamic warm-up not static stretching to prepare your muscles for grueling distances.
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