How to Deal with Guilt1
How to Deal with Guilt
Recognize the kind of guilt you have and its purpose.
minutes
hours
Forgive yourself.
hours
hours
Make amends or changes as soon as possible.
hours
minutes
Start a journal.Writing journal entries about the details feelings and memories of the situation can help you learn about yourself and your actions.
hours
days
Accept you did something wrong but move on.
days
minutes