How to Treat Degenerative Changes in the Spine2
How to Treat Degenerative Changes in the Spine
Apply hot and cold compresses for pain relief.
hours
days
Up your intake of vitamin D and calcium.
hours
minutes
Take painkillers to deal with pain and inflammation while you work to treat your degenerative spine.
hours
hours
Apply topical ointments to your back and neck to relieve pain.
longer
hours
Manage your weight to reduce stress on the back.
minutes
hours