How to Perform a Breaststroke Turn
How to Perform a Breaststroke Turn
Swim toward the wall making sure that about five feet away from the wall you are completely stretched out.
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In a fluid movement after you touch the wall with two hands jab your non-dominant arm back with karate force.
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Bring your other arm up by your ear.
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Push off with as much force as you can Plant both feet firmly and push off strongly keeping your arms stretched out in front of you.
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Sweep your outstretched arms down to your sides as you begin to slow down.
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