How to Practice Mindfulness of Death Meditation
How to Practice Mindfulness of Death Meditation
Choose a quiet peaceful place to meditate and a comfortable posture.
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Firstly consider the many ways this meditation can go astray.
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Relax the tension and spend another few moments practicing awareness to become perfectly aware of what is going on in the mind.
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Start to develop ways of accepting the fact by measuring against your own experiences.
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Start now to practice ways of improving the well being of your life.
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