How to Do the Gate Pose in Yoga2
How to Do the Gate Pose in Yoga
Extend your right leg directly out to the side.
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Inhale as you extend your arms out to your sides until they are at shoulder height.
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Rest your right hand on your right thigh shin or ankle.
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Reach your left arm upwards and to the right.
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Hold for one minute and then on your inhale draw your upper body upright through your left arm.
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