How to Lose 7 Pounds in 7 Days2
How to Lose 7 Pounds in 7 Days
Find your basil metabolic rate (BMR) to determine how many calories you burn without exercise.
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Walk or bike everywhere you can.
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Do roughly 1 hour of aerobic exercise every day at a minimum.
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Track the number of calories you burn.
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Get enough sleep every night.
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