How to Crack Your Neck5
How to Crack Your Neck
Understand that cracking signals a release of gas in the synovial fluid.
minutes
seconds
Realize that cracking joints will not lead to arthritis.
seconds
seconds
Know that cracking your back or neck is associated with relief but only temporary relief.
minutes
minutes
Understand that cracking your joints does not necessarily signal a spinal adjustment.
minutes
minutes
If you have any doubt about the efficacy of home treatment or underlying symptoms that may be presenting pain or stiffness see a doctor.
hours
hours