How to Assess the Quality of a Sports Drink2
How to Assess the Quality of a Sports Drink
Check for electrolytes.
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minutes
Choose a drink with vitamins and minerals if you are looking for extra supplementation.
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days
Choose a drink with added caffeine if you are participating in an endurance sport and want to enhance performance.
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days
Choose a drink with added protein for a post workout recovery drink.
days
hours
Choose a drink with added amino acids to help decrease damage to the muscles and reduce fatigue.
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days