How to Replace Harmful Stims2
How to Replace Harmful Stims
Address the need that makes you stim harmfully.
hours
days
Make a list of stims that could fulfill the same need.
hours
days
Use harm reduction for seriously damaging stims.
days
days
If you use the harmful stim unconsciously find ways to remind yourself when you're doing it.
hours
days
As soon as you notice yourself using the harmful stim switch to the new stim.
days
hours