How to Recover from Habitual Binge Eating2
How to Recover from Habitual Binge Eating
Seek out psychotherapy.
hours
minutes
Join a support group for people with BED.
days
hours
Consider supplementing psychotherapy and behavioral interventions with appropriate medication.
minutes
hours
Read as much as you can.
days
hours
Understand the process of recovery is lifelong and expect setbacks.
longer
hours