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How to Get the Most Out of Reading Fashion Magazines
How to Get the Most Out of Reading Fashion Magazines
[ { "description": "Decide what you like about fashion magazines.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Think about what you can gain from reading the type of articles that you like out of fashion magazines.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Understand that most of the time fashion magazines are basically huge ads.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Look for the parts of fashion magazines that don't focus on fashion.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "If all else fails consider getting a different type of magazine.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Write an Autobiography2
How to Write an Autobiography
[ { "description": "Create an overarching plot.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Decide where the story is going to start.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Weave in themes.Use the major themes of your life as a way to tie stories together connecting your past and your present.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Take a step back to reflect.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Use chapter divisions to give the book structure.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Write an Autobiography3
How to Write an Autobiography
[ { "description": "Make sure you get the facts right.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Edit your draft.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Share it with other people.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Hire a copyeditor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Come up with a title.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Cast a Play1
How to Cast a Play
[ { "description": "Determine how many parts you need to cast.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Write a cast list.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Find a location.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Create a website for your play.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Advertise.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Plan for Common Labor Complications1
How to Plan for Common Labor Complications
[ { "description": "Determine where you'd like to give birth.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Choose your support person.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "List your planned style of delivery.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Create a strategy for pain relief.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Be realistic about your birth plan.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } } ]
How to Cast a Play3
How to Cast a Play
[ { "description": "Consider how well they acted.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Watch how they recover from mistakes.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Factor in all of the needs of the role.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Cast and rehearse more people than you need.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Call back actors you liked.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Do Nipple Stimulation to Induce Labor1
How to Do Nipple Stimulation to Induce Labor
[ { "description": "Write down a list of questions for your practitioner.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consult with your midwife or doctor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Be sure that your body is primed and ready for labor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Decide whether or not to try other methods as well.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a commitment to carefully monitor your progress.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Annotate a Script1
How to Annotate a Script
[ { "description": "Read the script.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Cross out stage directions for plays.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Look up unfamiliar words and concepts.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Write down your questions.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Read the script again.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Do Nipple Stimulation to Induce Labor2
How to Do Nipple Stimulation to Induce Labor
[ { "description": "Place your cell phone nearby.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Wear a shirt with soft thin material or remove your shirt completely.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Begin massaging one breast.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Repeat the process with your other breast.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Proceed with caution if you feel contractions.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Annotate a Script2
How to Annotate a Script
[ { "description": "Identify beats with two slashes (//).", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Note intention.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Clarify action in parentheses.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Consider subtext.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Emphasize important words and phrases.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Do Nipple Stimulation to Induce Labor3
How to Do Nipple Stimulation to Induce Labor
[ { "description": "Keep an induction diary.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Use an electric breast-pump.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Apply lubrication.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Apply hot compresses.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Get your partner involved.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "seconds" } } ]
How to Drive Someone in Labor to the Hospital2
How to Drive Someone in Labor to the Hospital
[ { "description": "Make the woman comfortable.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Protect the car from messes.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Play soothing music.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Obey the traffic laws.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Remain calm.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Decide Where to Deliver Your Baby4
How to Decide Where to Deliver Your Baby
[ { "description": "Determine the benefits.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Weigh the risks.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consult a doctor.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Find a certified midwife.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make emergency plans.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Contact CNN3
How to Contact CNN
[ { "description": "Consider the news value of your idea.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Call in a news tip.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Tweet a news tip.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Send CNN a text message.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Send in a program idea.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Choose Who Should Stay in the Delivery Room3
How to Choose Who Should Stay in the Delivery Room
[ { "description": "Talk to your partner first.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Ask the other person if they are willing.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Thank them.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Teach children what to expect in the delivery room.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Turn down people firmly.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Ask Questions in a News Conference3
How to Ask Questions in a News Conference
[ { "description": "Ask answerable questions.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Avoid making comments.", "effect": { "confidence": 2, "period": "seconds" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Ask a courtesy question to start the question and answer session.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Ask off-topic questions rarely if at all.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Avoid asking overly esoteric or fluffy questions.", "effect": { "confidence": 2, "period": "seconds" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Treat Vaginal Dryness During Menopause1
How to Treat Vaginal Dryness During Menopause
[ { "description": "Look for water-based or silicone-based lubricants.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Apply a vaginal lubricant before sexual activity.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use a vaginal moisturizer on a daily basis.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Try using natural oils.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use Vitamin E vaginal suppositories.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Write a Press Release3
How to Write a Press Release
[ { "description": "Get the basic structure down.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Write a boilerplate underneath the body of your release.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Add your contact information.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "If possible include a link to an online copy of the same release.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Signal the end of the press release with three # (hash) symbols.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Use Herbs For Menopause Symptoms2
How to Use Herbs For Menopause Symptoms
[ { "description": "Use ginseng to fight fatigue and balance your hormones.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Take advantage black cohosh which has properties similar to estrogen.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Try dong quai to treat your symptoms.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Use Macafem to stimulate the production of estrogen in your body.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Try red clover to treat hot flashes vaginal dryness and mood swings.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Read News Stories Mindfully1
How to Read News Stories Mindfully
[ { "description": "Take a few deep breaths.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Set a goal for your reading.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Notice any emotions that come up as you read.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Pay attention to your breathing.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Take a break if you feel overwhelmed.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Survive Menopause1
How to Survive Menopause
[ { "description": "Talk to your doctor about Hormone Replacement Therapy (HRT).", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Avoid known triggers of hot flashes.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Try adding soy to your diet.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Incorporate moderate exercise.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Adjust your thermostat.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Read News Stories Mindfully2
How to Read News Stories Mindfully
[ { "description": "Read the news regularly.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use articles to challenge the way you think.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Work on accepting your feelings.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Act on news that you care about.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Meditate after reading the news.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Treat Breast and Extramammary Paget's Disease4
How to Treat Breast and Extramammary Paget's Disease
[ { "description": "Monitor for irritation of the areola.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Notice any change to the skin on or around the nipple.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Check for discharge from the nipple.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Have a breast exam.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Get a biopsy.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Survive Menopause3
How to Survive Menopause
[ { "description": "Join a support group.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Determine if antidepressants are appropriate for you.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Minimize stressors.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Practice self-care techniques.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Be sure to get enough sleep.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } } ]
How to Analyze Political Cartoons1
How to Analyze Political Cartoons
[ { "description": "Recognize exaggeration.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Understand symbolism.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Understand labeling.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Understand analogy.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Recognize irony.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Survive Menopause4
How to Survive Menopause
[ { "description": "Take a pregnancy test.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Carry feminine hygiene products with you.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Download a period tracker app.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Pack painkillers in your purse or briefcase.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Bring a list of all your symptoms and be honest with your doctor.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Analyze Political Cartoons3
How to Analyze Political Cartoons
[ { "description": "Look at labels.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Look at text bubbles.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Read the caption.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Take note of minor details.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Brainstorm how the words enhance the pictures.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Relieve Vaginal Burning2
How to Relieve Vaginal Burning
[ { "description": "Use good vaginal hygiene.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Switch your menstrual product.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Wear cotton underwear.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Try a cold compress.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Make a milk compress.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Analyze Political Cartoons4
How to Analyze Political Cartoons
[ { "description": "Identify the issue that the cartoon is referencing.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Identify the people involved in the issue.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Identify the perspectives of this issue.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Do additional research on the issue.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Determine the audience.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Write a Customer Appreciation Letter2
How to Write a Customer Appreciation Letter
[ { "description": "Send the letter unexpectedly.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Hand-write the letter.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Be sincere.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Use a friendly tone.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Use personal pronouns.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Recognize and Avoid Vaginal Infections2
How to Recognize and Avoid Vaginal Infections
[ { "description": "Get regular checkups.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Wear proper clothing.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Clean your vagina properly.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Eat yogurt with active cultures.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Wipe properly.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } } ]
How to Bend a Soccer Ball2
How to Bend a Soccer Ball
[ { "description": "Approach the ball with a slight outside angle to your target.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Place your planting foot correctly.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Keep the hand that's on the planting side of the body out for balance and power.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Hit the ball with the outside of your foot bringing your striking foot across your body.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Follow through by swinging your kicking leg across your body much like you would on an inside bend kick.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Prevent PID (Pelvic Inflammatory Disease)
How to Prevent PID (Pelvic Inflammatory Disease)
[ { "description": "Know if you are at risk.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Take the following precautions:", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "If you suspect you may have have gonorrhea and/or chlamydia get early diagnosis and treatment.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "See your doctor immediately if you have any of the following:", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Abnormal sore or canker in your genital area.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Perform Lymphatic Drainage Massage2
How to Perform Lymphatic Drainage Massage
[ { "description": "Get in a comfortable position.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Begin with deep breathing.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Start with your collarbone.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Massage the side of the neck.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Stretch the back of the neck.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } } ]
How to Juggle a Soccer Ball4
How to Juggle a Soccer Ball
[ { "description": "Lift one knee so that it is perpendicular to your body.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Hold the ball above your thigh.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Juggle with your thighs the way you would juggle with your feet.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Alternate between thighs.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Alternate between your thighs and feet.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Use Fertility Charting1
How to Use Fertility Charting
[ { "description": "Chart your menstrual cycle on a calendar for eight to 12 cycles.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Count the total number of days in each cycle.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Identify the shortest cycle in your cycle record.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Note the longest cycle in your cycle record.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Determine your fertility window.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Perform Lymphatic Drainage Massage3
How to Perform Lymphatic Drainage Massage
[ { "description": "Massage your underarm.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Move on to the hip.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Address your abdomen.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Massage the leg.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Massage the knee.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Treat Blocked Fallopian Tubes1
How to Treat Blocked Fallopian Tubes
[ { "description": "Ask your doctor about fertility drugs.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consider laparoscopic surgery.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Discuss the possibility of a salpingectomy with your doctor.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Try selective tubal cannulation.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Move on to in vitro fertilization (IVF).", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Be a Good Soccer Defender1
How to Be a Good Soccer Defender
[ { "description": "Anticipate the ball's movement and get there before your opponent.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "If you know you won't be able to take the ball from an attacker stay in between the ball and goal.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Be secure if you play at wing back.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "When your team has a corner and you are staying back keep a couple of yards between you and the opponent's striker.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Never watch the ball be aware on where the attackers are and what they are doing around you other cases BE ALERT!", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Use Shiatsu for a Tension Headache1
How to Use Shiatsu for a Tension Headache
[ { "description": "Massage your temples.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Gently press the space between your eyebrows.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a circular motion with your fingers 1/2 inch directly above your eyebrows.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Press the soft fleshy web between your thumb and forefinger.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Massage your scalp.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Be a Goalkeeper1
How to Be a Goalkeeper
[ { "description": "Maintain a good stance.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Practice different blocking tactics.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Practice skating.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Focus on stopping the puck.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Support your teammates.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Work out Ovulation With Irregular Periods2
How to Work out Ovulation With Irregular Periods
[ { "description": "Start a chart on the first day of your period.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Chart your BBT every day.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Add descriptions of your vaginal discharge for each day to the chart.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Observe averages in your ovulation charts to get a better idea of when you are fertile.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use your ovulation chart to track period lengths.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Make Your Class Fun Without Getting in Trouble2
How to Make Your Class Fun Without Getting in Trouble
[ { "description": "Participate in class discussions.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Make jokes when appropriate.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Ask the teacher to do something special.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Take notes in a creative way.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Give yourself a reward.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Use Shiatsu for a Tension Headache3
How to Use Shiatsu for a Tension Headache
[ { "description": "Try a hot or cold shower or bath.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Drink water.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Take over-the-counter pain medicine.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Keep a headache diary.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "See an eye doctor.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Be a Goalkeeper2
How to Be a Goalkeeper
[ { "description": "Practice kicking and throwing the ball.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Practice your footwork.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Talk with your teammates.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Train your reflexes.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Work on reading your opponents.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } } ]
How to Stop Birth Control when Wanting to Conceive3
How to Stop Birth Control when Wanting to Conceive
[ { "description": "Have your IUD removed.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Stop the contraceptive shot.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Remove the patch or ring.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Have your implant taken out.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Skip barrier methods.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Use Hot Stones2
How to Use Hot Stones
[ { "description": "Obtain your hot stones.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Wash your stones each time you use them.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Place stones in a saucepan and add enough water to cover them.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Check the temperature of the rocks.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Prepare a small bowl with cold water.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Know the Earliest Pregnancy Signs2
How to Know the Earliest Pregnancy Signs
[ { "description": "Keep track of your menstrual cycle.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Pay attention to unusual nausea.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Note unusual bleeding or spotting.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Evaluate if you have unusual aches and pains.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Look for changes in urination habits.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Be a Goalkeeper3
How to Be a Goalkeeper
[ { "description": "Practice a good stance.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Practice seeing the ball.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Study the shot menu.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Buy good equipment.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Be a leader.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Be Quiet During Class3
How to Be Quiet During Class
[ { "description": "Come to class prepared.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Pay attention in class.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Take notes in class.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Participate in class.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Find a way to engage with the material.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Improve Your Work Related Writing2
How to Improve Your Work Related Writing
[ { "description": "Be straightforward.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Be succinct.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use the active voice.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Don't turn verbs and adjectives into nouns.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use words you know the meaning of and use them correctly.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Outlet Pass2
How to Outlet Pass
[ { "description": "Separate participants into passers and outlets.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Position passers and outlets.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Have passers secure the ball.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Direct passes to land and pivot to the outside.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Complete the pass and rotate through players.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Make a Good Impression on Your Teacher1
How to Make a Good Impression on Your Teacher
[ { "description": "Introduce yourself at the first opportunity.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Put on a happy face.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Keep a positive attitude.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Volunteer to help out.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Assist other students.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Increase Your Fertility
How to Increase Your Fertility
[ { "description": "Take care during the preconception period to prepare your body for conception and pregnancy.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Determine your ovulation date.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Get tested.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Diet and exercise!", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Determine your BMI and act accordingly.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Deke in Hockey2
How to Deke in Hockey
[ { "description": "Practice stick handling.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Move the puck back and forth.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Try weaving the puck in different directions so back forth right left etc.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Make sure your feet can move quickly.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "You can stick handle!", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Serve a Ping Pong Ball With a Topspin2
How to Serve a Ping Pong Ball With a Topspin
[ { "description": "Get into position for a serve.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Throw the ball in to the air from an open palm.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Hit the ball for your serve when it comes back down.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Strike the top part of the ball above the ball's equator.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Brush the ball in an upward and forward motion as you strike aiming to hit your side of the table as far from the net as possible.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Write Acknowledgements1
How to Write Acknowledgements
[ { "description": "Use the appropriate tone and form.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Start with the most important teachers.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "List other helpers.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Address financial aid you might've received.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Put more personal thank-yous and emotional supporters last.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Get Pregnant While Breastfeeding with No Period3
How to Get Pregnant While Breastfeeding with No Period
[ { "description": "Eat foods rich in omega 3 fatty acids.", "effect": { "confidence": 3, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Eat foods rich in vitamin D. The active form of vitamin D (calcitriol) plays an important role in female reproduction.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Increase your Vitamin B6 intake.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Take vitamin C supplements.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Get more zinc.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } } ]
How to Make a Smoking Device out of Anything3
How to Make a Smoking Device out of Anything
[ { "description": "Find a pen with metal tip.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Disassemble the pen.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Place the metal tip in the pen backwards.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Fill the metal pen tip with smoking material.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Light the smoking material and inhale.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Underline1
How to Underline
[ { "description": "Select the text that you want to underline.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Find the Font options.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Press the Underline icon.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Click the style that you want.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Change the color of the underline.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Make a Good Impression on Your Teacher2
How to Make a Good Impression on Your Teacher
[ { "description": "Come to class ready to learn.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Participate in class.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Stay on track with your work.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Study diligently.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Ask for help when you need it.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Estimate Date of Conception2
How to Estimate Date of Conception
[ { "description": "Take your basal body temperature.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Monitor any vaginal secretions.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Notice mild abdominal cramping.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Buy an ovulation kit.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Test for pregnancy after you miss your period.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Get Your Hen to Become Broody2
How to Get Your Hen to Become Broody
[ { "description": "Move your hen to a quieter location.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Provide a dark place.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Confine her.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Add some fresh herbs to her nesting box.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Check nesting boxes for insects and mice.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Make a Gravity Bong1
How to Make a Gravity Bong
[ { "description": "Acquire a plastic bottle.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Make a hole in the bottle.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a hole in the bottle cap.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Make the bowl.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Cover the hole at the bottom with your thumb.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Build a Successful Team2
How to Build a Successful Team
[ { "description": "Determine your strengths and weaknesses.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Build respect and trust on the team.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Improve your communication.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Motivate your team.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Set clear expectations.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Prevent a Miscarriage1
How to Prevent a Miscarriage
[ { "description": "Get a STD check.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Know your vaccination history.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Understand that some chronic conditions may increase your risk of miscarriage.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Take at least 600 mg of folic acid per day.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Limit your caffeine intake.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Build a Successful Team3
How to Build a Successful Team
[ { "description": "Use team building exercises.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Encourage the team to settle problems internally.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Have weekly team meetings.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Coach team members who are underperforming.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Dismiss members who violate the rules or chronically underperform.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Get Your Hen to Become Broody3
How to Get Your Hen to Become Broody
[ { "description": "Wait for the right season.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Make sure your hen is a broody breed.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Integrate a rooster.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Acquire a perfect chicken ratio.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Set up a nesting box.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Write a Blurb1
How to Write a Blurb
[ { "description": "Keep it short.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Say something true about yourself.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make it funny weird or otherwise intriguing.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Consider revealing your dark side.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Check other people's blurbs.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Handle a Teacher Who Yells a Lot1
How to Handle a Teacher Who Yells a Lot
[ { "description": "Talk to your parents.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Ask your parents to talk to others about their concerns.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Try to treat your teacher with respect.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Talk to other students.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Remember you'll have many teachers in your lifetime.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Smoke a Cheyenne Cigar2
How to Smoke a Cheyenne Cigar
[ { "description": "Store your cigars in a humidor.A humidor is a case intended specifically for preserving cigars.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Properly dispose of the packaging.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Keep your cigars out of the reach of children.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Reflect on the experience.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Talk about it.Unlike cigarettes cigars are something that can inspire connoisseurs.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Do Team Building Exercises3
How to Do Team Building Exercises
[ { "description": "Determine the objective of the team building exercise.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Choose an exercise that addresses observed challenges.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Divide large groups into smaller ones.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Ask the small groups to accomplish a task together.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Repeat team building exercises with assigned leaders.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Prevent Recurrent Miscarriages1
How to Prevent Recurrent Miscarriages
[ { "description": "Make an appointment before conception.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "seconds" } }, { "description": "Check your blood type.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Look for imbalanced hormones.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Take a look at your chromosome.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Talk about current medications.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Cure a Chicken from Egg Bound2
How to Cure a Chicken from Egg Bound
[ { "description": "Gather your supplies.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Keep her warm and comfortable.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "seconds" } }, { "description": "Use massage.", "effect": { "confidence": 1, "period": "seconds" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Apply lubricant.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Consult your vet.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "seconds" } } ]
How to Handle a Teacher Who Yells a Lot2
How to Handle a Teacher Who Yells a Lot
[ { "description": "Ask your child for clarification.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Investigate the problem.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Schedule a discussion with the teacher.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Stay calm.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Look for a solution.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } } ]
How to Flavor Cigars or Pipe Tobacco3
How to Flavor Cigars or Pipe Tobacco
[ { "description": "Attempt to flavor your tobacco with popular infusions.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Infuse your tobacco with liqueurs.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Try infusing flavors with essential oils.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Perk up your tobacco with a shot of coffee.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Experiment with combining flavors.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Prevent Recurrent Miscarriages3
How to Prevent Recurrent Miscarriages
[ { "description": "Avoid self-blame.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Seek community support.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Turn to friends and family.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Reduce your stress.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Watch for depression and anxiety.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Rotate in Volleyball
How to Rotate in Volleyball
[ { "description": "Know the six court positions.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Know your position on the team.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Know when to rotate.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Know when to sub out.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Know where to move during your rotations.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Protect Chickens from Feral Animals1
How to Protect Chickens from Feral Animals
[ { "description": "Build your coop off the ground.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Bury fences underground to keep vermin out.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Try an electric fence.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use a roof to protect your chickens from flying predators.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Opt for a tall mesh fence.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Impress Your History Teacher1
How to Impress Your History Teacher
[ { "description": "Memorize important historical names and dates.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Learn your geography.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Search Netflix for historical documentaries.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Participate in class.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Sit at the front.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Store a Cigar1
How to Store a Cigar
[ { "description": "Take a quick measurement of the climate.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Store a few cigars in an open plastic bag until you're ready to smoke.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Keep it in the cellophane or tube while in transit.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Keep it out of the fridge.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Ask for a box at the cigar store.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Write a Dissertation2
How to Write a Dissertation
[ { "description": "Understand the purpose of a dissertation.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consider if this is right for you.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Decide your topic.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Get funding.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Create a space where you can work.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Conceive a Girl1
How to Conceive a Girl
[ { "description": "Monitor the frequency and timing of intercourse.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Determine the time of your ovulation.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use a basal body thermometer (BBT) to chart your temperature every day.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Use an ovulation predictor kit.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Have gentle sex and avoid orgasm.", "effect": { "confidence": 3, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Feed Chicks
How to Feed Chicks
[ { "description": "Avoid feeding your chicks within an hour after they have hatched.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Purchase a chick started feed.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Purchase a chick feeder and drinker.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Provide water and food at all times.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Refill and clean the food and drinker once every week.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Score in Volleyball3
How to Score in Volleyball
[ { "description": "Learn how to serve.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Improve your passes.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Practice your blocks.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Work on your setting skills.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Build your hitting ability.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Go Back to School2
How to Go Back to School
[ { "description": "Clean out your backpack.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Pick up supplies.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use a timetable or scheduler.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Learn anti-stress and anxiety techniques.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Be confident.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Write a Cancellation Letter3
How to Write a Cancellation Letter
[ { "description": "Use the less formal letter format.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Inform the receipt of the cancellation.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Apologize for any inconvenience.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "End the letter with appreciation.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Send the letter as soon as possible.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } } ]
How to Clean a Glass Pipe2
How to Clean a Glass Pipe
[ { "description": "Knock out any lingering gunk or ash.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Bring a small pot of water to a boil.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Submerge the pipe in water.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Allow pipe to soak for 20-30 minutes in simmering water.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Use a pipe cleaner or cotton swab to remove any remaining residue.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Know if You are Pregnant3
How to Know if You are Pregnant
[ { "description": "Decide if you are in a place to raise a child.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Discuss it with your partner.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Begin prenatal care.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Consider if you want to end the pregnancy.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } }, { "description": "Research adoption.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "longer" } } ]
How to Feed Eggshells to Chickens
How to Feed Eggshells to Chickens
[ { "description": "Collect any eggshells you have.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Spread the egg shells on a tray.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Cook the egg shells.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Crush the egg shells.", "effect": { "confidence": 3, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Serve the shells to the hens.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 3, "period": "hours" } } ]
How to Save Paper in School1
How to Save Paper in School
[ { "description": "Use computers whenever possible.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Ask instructors to create a blog or website.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Tell your school about free paper-saving software.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Make two-sided copies.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Re-use printer paper.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Scavenge for School Supplies
How to Scavenge for School Supplies
[ { "description": "Gather what supplies you do have.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Go dumpster diving.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Recycle old clothes.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Clean off old supplies.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Hold on to whatever you find throughout the year.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } } ]
How to Explain Miscarriage to Children1
How to Explain Miscarriage to Children
[ { "description": "Plan what you want to say.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Choose the right time.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Talk to your younger child.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Break the news to an older child.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 3, "period": "minutes" } }, { "description": "Have a support system.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Care for Your Nose Piercing2
How to Care for Your Nose Piercing
[ { "description": "Watch your piercer.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Sit still.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Use implant grade material.", "effect": { "confidence": 3, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Use new needles.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Throw away the needles.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Recognize Prostate Cancer Symptoms1
How to Recognize Prostate Cancer Symptoms
[ { "description": "Identify the symptoms of early prostate cancer.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Pay attention to your urination cycles.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Be aware of burning when you urinate.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Look for blood in your urine or a pink/red urine tint.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Pay attention to painful ejaculations (orgasm).", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Feed Chickens Organically2
How to Feed Chickens Organically
[ { "description": "Feed your chickens the right foods to bulk them up.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Make a broccoli and flaxseed mixture.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make a carrot mixture.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Make a tomato mixture.", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 1, "period": "hours" } }, { "description": "Remember this method may not work because some breeds of chickens were bred to fight and are not meat or egg sources.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "hours" } } ]
How to Start a Letter1
How to Start a Letter
[ { "description": "Include your address on upper right side of the letter.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Provide the date after your address.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Address your recipient.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Ask a question.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "longer" } }, { "description": "Express your interest in something the recipient said or did.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } } ]
How to Care for Yourself After a Miscarriage3
How to Care for Yourself After a Miscarriage
[ { "description": "Understand that there are different types of miscarriages.", "effect": { "confidence": 1, "period": "minutes" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Know if you are at risk.", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Learn to recognize the symptoms of a possible miscarriage.", "effect": { "confidence": 2, "period": "days" }, "perform": { "confidence": 1, "period": "minutes" } }, { "description": "Understand how the doctor determines whether a miscarriage has occurred.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } }, { "description": "Understand how tissues are removed following an incomplete abortion.", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "minutes" } } ]
How to Decorate Your School Locker for Christmas
How to Decorate Your School Locker for Christmas
[ { "description": "Buy some stickers!", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Wrap up your locker!", "effect": { "confidence": 2, "period": "minutes" }, "perform": { "confidence": 3, "period": "hours" } }, { "description": "Let it snow!", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "days" } }, { "description": "Bring out the tinsel!", "effect": { "confidence": 2, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Let there be light!", "effect": { "confidence": 1, "period": "hours" }, "perform": { "confidence": 2, "period": "hours" } } ]
How to Recover From Liposuction2
How to Recover From Liposuction
[ { "description": "Control your weight.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 2, "period": "hours" } }, { "description": "Eat healthy regular meals.", "effect": { "confidence": 2, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Avoid unhealthy foods.", "effect": { "confidence": 1, "period": "days" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Participate in cardiovascular exercise.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } }, { "description": "Perform strength-training exercises.", "effect": { "confidence": 1, "period": "longer" }, "perform": { "confidence": 1, "period": "days" } } ]