id
stringlengths 11
117
| title
stringlengths 10
116
| actions
listlengths 5
5
|
---|---|---|
How to Make a Cat Collar3 | How to Make a Cat Collar | [
{
"description": "Remove the collar from a small button-down shirt.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Apply seam sealant to the raw edges.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cut a strip of nylon webbing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Glue the collar to the webbing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Button the collar around your cat's neck.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Choose a Softball Glove1 | How to Choose a Softball Glove | [
{
"description": "Visit a brick-and-mortar store.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Know the difference between a glove and mitt.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Familiarize yourself with various adjustments.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose a material.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Assess the cost.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Fall Asleep if You're Autistic1 | How to Fall Asleep if You're Autistic | [
{
"description": "Get exercise during the day.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Start doing quiet activities to relax.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Turn off screens at least 30 minutes from your bedtime.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Pick sensory tools that help with relaxation.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Stim as much as you need to.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Be Your Math Teacher's Favorite Student2 | How to Be Your Math Teacher's Favorite Student | [
{
"description": "Complete assignments on time.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Show your work on homework assignments.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Work on math during class free time.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Look ahead.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask for assistance.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Fall Asleep Naturally1 | How to Fall Asleep Naturally | [
{
"description": "Keep a consistent sleep schedule.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get enough exercise.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Review your medications.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be aware of caffeine nicotine and alcohol.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Limit napping.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Tell if a Piercing Is Infected2 | How to Tell if a Piercing Is Infected | [
{
"description": "Clean your new piercing properly.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Follow new-piercing guidelines.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Choose a reputable professional.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get pierced with hypoallergenic jewelry.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Know how long it takes for your piercing to heal.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Choose a Kitty Condo1 | How to Choose a Kitty Condo | [
{
"description": "Choose quality wood and coverings.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make sure the scratching post is covered in rope.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Study how the condo is put together.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Determine if you want extra features.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Determine if the base is sturdy.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Treat Herpes3 | How to Treat Herpes | [
{
"description": "Soak the affected area in warm water but when not soaking keep area dry.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wear loose breathable underwear and clothing.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "If your ulcers are very painful ask a physician about a topical anesthetic to apply to affected areas.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Try an ointment containing propolis.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try the herb Prunella vulgaris and the mushroom Rozites caperata.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Cradle a Lacrosse Ball2 | How to Cradle a Lacrosse Ball | [
{
"description": "Use your dominant hand to control the stick.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Use your non-dominant hand to loosely support the bottom end of the shaft.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Hold your stick parallel to your body with your shaft resting near your hip and the head near your ear.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use your dominant hand to curl the stick toward you then back in one smooth rhythm.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Practice cradling while you run.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Fall Asleep Naturally2 | How to Fall Asleep Naturally | [
{
"description": "Make your bedroom comfortable.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Don't watch the clock.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Relax before bed.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Don't force sleep.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Don't eat or drink too much before sleeping.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Treat Herpes4 | How to Treat Herpes | [
{
"description": "Understand that outbreaks frequently occur during times of stress illness physical trauma (including sexual activity) and fatigue.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Participate in stress relief activities.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Always use a latex condom during oral genital or anal sex.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get enough rest.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Avoid activities that put you at high risk of illness or infection.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Take Care of a Wild Bird2 | How to Take Care of a Wild Bird | [
{
"description": "Feed adult birds only if necessary.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Find appropriate food for baby birds.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use a syringe for unfeathered baby birds.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Feed often.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wean them off the syringe once they start moving around.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Shade a Tattoo1 | How to Shade a Tattoo | [
{
"description": "Practice with paint or pencil.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Practice tattooing on a pork belly.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Choose an appropriate tattoo machine and needle size.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider the speed on your tattoo machine.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Prepare the area.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Be Your Math Teacher's Favorite Student3 | How to Be Your Math Teacher's Favorite Student | [
{
"description": "Thank your teacher.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Volunteer in the classroom.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Have your parents thank your teacher.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Compliment your teacher.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Explore the uses of math in other subjects.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get More Sleep2 | How to Get More Sleep | [
{
"description": "Alternate nights.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Take it in shifts.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Prepare your milk ahead of time.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Go to bed when your baby does.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Sleep with your baby.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Check Well in Lacrosse2 | How to Check Well in Lacrosse | [
{
"description": "Aim for the top of the stick.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Check from in front.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Stay controlled.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Avoid striking toward the other player.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Bring your stick back up.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Treat Gonorrhea1 | How to Treat Gonorrhea | [
{
"description": "Remember that any sexually active person can be infected with gonorrhea.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn the symptoms of Gonorrhea that present in males.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Learn the symptoms that present in females.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Look for symptoms of gonorrhea.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Know that gonorrhea requires medical treatment.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Journal in Public | How to Journal in Public | [
{
"description": "Bring your journal with you.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Find somewhere comfortable to write.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Just write!",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Be calm about onlookers or questions.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Avoid making a big deal out of it.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Learn Shamanic Dreaming2 | How to Learn Shamanic Dreaming | [
{
"description": "Practice daily reality checks.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Learn to recognize dream signs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use audio stimulation.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Interpret Shamanic Symbols.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Determine which level you are dreaming on.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Play Forward in Soccer1 | How to Play Forward in Soccer | [
{
"description": "Learn to shoot quickly while still maintaining accuracy.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Practice putting the ball on net immediately out of the air.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Focus on trapping the ball out of the air with your entire body.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Practice challenging defenders one on one getting around them without teammates.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Develop both feet into dangerous weapons of scoring.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Take Care of a Wild Bird3 | How to Take Care of a Wild Bird | [
{
"description": "Place birds in a box not a cage.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Place their shelter in a dark quiet place.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep the bird warm.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Allow the bird plenty of rest.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Give baby birds space to move as they become fledglings.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Treat and Prevent Crabs4 | How to Treat and Prevent Crabs | [
{
"description": "Avoid any close contact or sexual contact.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Limit your number of sexual partners.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Tell any person you're in close contact with to get treated.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid sharing your personal things.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Clean your bed sheets before using them again.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Play Forward in Soccer3 | How to Play Forward in Soccer | [
{
"description": "Tweak your strategy and runs depending on your team's offensive system.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "As the center striker hold the space as far up the field as the defense will let you.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "As a striker control and direct the middle of the field quickly and efficiently looking for shots.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "As a winger focus on quality crosses and dangerous diagonal runs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Watch professional forwards with an eye towards what they do without the ball.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Recognize the Signs of Meth Abuse2 | How to Recognize the Signs of Meth Abuse | [
{
"description": "Look for the immediate effects.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Watch out for longer term signs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Search for life disturbances.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Look for signs of impaired thinking.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Catch signs of withdrawal.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Trap a Robin Bird | How to Trap a Robin Bird | [
{
"description": "Turn the lights off and close the blinds.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Watch the bird for a few minutes to determine her flight path.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Stretch you're netting between both hands making sure to shake out any wrinkles or folds that might allow the robin to escape.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Walk up behind the bird slowly moving in as close as possible.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Put your gloves on and pick up the bird making sure the net stays around her.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Learn Shamanic Dreaming3 | How to Learn Shamanic Dreaming | [
{
"description": "Get plenty of sleep.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep a dream journal.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Begin a meditation practice.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Abstain from alcohol before bed.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use a positive affirmation.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Kick Like Cristiano Ronaldo1 | How to Kick Like Cristiano Ronaldo | [
{
"description": "Position the ball with the valve facing you.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take five steps back to the right if you're right footed or to the left if you're left footed.And then take one and a half steps to the left.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Plant your non-kicking foot and lean forward.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Contact the ball just below the centre of the ball center with your instep.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Follow through.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Avoid Being a Victim of an Unfair Teacher4 | How to Avoid Being a Victim of an Unfair Teacher | [
{
"description": "Keep a list of the teacher's actions and words.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Tell your parents you are having trouble with your teacher.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask the teacher what you can do to be more successful in their class.This puts the responsibility back on them.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Talk to a school counselor or administrator.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Confront the teacher.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Deal With a Stitch | How to Deal With a Stitch | [
{
"description": "Remain calm.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get breathing under control.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try the counting method.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Press on the pain.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Drink water.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Choose a Scratching Post or Pad for Your Cat2 | How to Choose a Scratching Post or Pad for Your Cat | [
{
"description": "Weigh your texture options.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be wary of carpet coverings.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Check the sturdiness.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Check the attachments with wall-mounted models.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Look at product reviews.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Improve Your Writing Skills4 | How to Improve Your Writing Skills | [
{
"description": "Buy a notebook.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Write down any ideas that come to you.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Fill up your notebook and keep going.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Join a writing workshop.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Write every day.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get Excited About Going to School2 | How to Get Excited About Going to School | [
{
"description": "Look forward to seeing your friends.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make new friends.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Enjoy meaningful conversations.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "See your boyfriend/girlfriend or crush.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Combat teasing.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Beat Cramps Naturally2 | How to Beat Cramps Naturally | [
{
"description": "Practice yoga.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Utilize essential oils.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try acupuncture.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Experience the Emotional Freedom Technique.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try having a reiki session.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Get Rid of Bad Dreams2 | How to Get Rid of Bad Dreams | [
{
"description": "Learn the main causes of nightmares.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Discover other causes of nightmares.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Examine your nightmares for repetition.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn the differences between bad dreams nightmares and sleep terrors.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk to your doctor.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Be Concise3 | How to Be Concise | [
{
"description": "Eliminate unnecessary and redundant words.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Replace wordy phrases with precise and concise words.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Avoid excessive use of common modifiers.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Print out a hard copy for editing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Read your work out loud.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Dribble a Basketball Between the Legs3 | How to Dribble a Basketball Between the Legs | [
{
"description": "Stand with ball in your dominant hand and your opposite leg a generous step in front of your other foot at a 45 degree angle to the rest of your body.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Push the side of the ball that corresponds to your dominant hand on the next upward bounce and direct it through your legs.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Be ready to receive the ball with your opposite hand after it has passed through your legs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Switch your leg position by doing a hop step if you want to practice in a stationary position.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Repeat steps 1 through 3 with the opposite leg in front.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Know if Lories and Lorikeets Are Right for You1 | How to Know if Lories and Lorikeets Are Right for You | [
{
"description": "Recognize the difference between lories and lorikeets.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Read information on lories and lorikeets.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Visit your local zoo or exotic bird rescue.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk to people with experience.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Foster a lory or lorikeet if possible.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Cope With Having to Ride the School Bus3 | How to Cope With Having to Ride the School Bus | [
{
"description": "Prepare according to duration.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Learn to sleep on public transit.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take stock of local faces.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Decrease your stress.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Breathe deeply.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Induce Nightmares2 | How to Induce Nightmares | [
{
"description": "Think of a topic to dream about.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Sleep for eight hours or more each night.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Lie in bed after waking up.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Write down your dreams to increase the odds of remembering them.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try to cause lucid dreaming.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Cure Stomach Cramps5 | How to Cure Stomach Cramps | [
{
"description": "Look for other flu-like symptoms.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Stay hydrated.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Let your stomach settle.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get plenty of rest.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wash your hands often.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Clean Your Pencil Case6 | How to Clean Your Pencil Case | [
{
"description": "Fill a sink or bowl with hot water and soap.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Scrub out the graphite.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Add some vinegar.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Rinse off the case.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Dry the case.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Recognize Stress in Your Pet Parrot1 | How to Recognize Stress in Your Pet Parrot | [
{
"description": "Look for feather plucking.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Examine your parrot's energy levels.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Check out your parrot's body language.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Watch how much your parrot eats.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take note of any aggression in your parrot.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Make a Title Page3 | How to Make a Title Page | [
{
"description": "Type your title 1/3 of the way down the page.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Skip down the page.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Write your name class information and date.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Center the text.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Apply formatting to your text.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Make Friends in Fifth Grade | How to Make Friends in Fifth Grade | [
{
"description": "Make yourself approachable.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Find somebody that you have something in common with.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "At recess join games.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "When you go to lunch sit down near the people you would like to be friends with.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "By now most people will know you well enough to talk with you so just remember to be polite even after you have secured a friendship.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Get Back to Sleep1 | How to Get Back to Sleep | [
{
"description": "Relax your muscles progressively.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Breathe deeply.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Adjust the temperature if necessary.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Change your sleeping position.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Change your clothes.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Pass Time As a Teen3 | How to Pass Time As a Teen | [
{
"description": "Get involved with school groups and clubs.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Volunteer with an organization or charity you find meaningful.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Pick up a new sport or musical instrument.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Exercise regularly at least 3-5 times a week.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get a part-time job.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Clean Basketball Shoes2 | How to Clean Basketball Shoes | [
{
"description": "Scrub stained soles with toothpaste.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try toothpaste on leather panels or components as well.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Clean canvas in an a similar fashion to other shoe materials.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Clean shoelaces separately.",
"effect": {
"confidence": 1,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Clean insoles and inserts with the same cleaning solution.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Make Friends in a New Place2 | How to Make Friends in a New Place | [
{
"description": "Go to cultural activities.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Find events through social media.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use online socializing sites.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Volunteer your time for a cause you support.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take part in free local events.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Recognize Stress in Your Pet Parrot3 | How to Recognize Stress in Your Pet Parrot | [
{
"description": "Keep your parrot entertained.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep track of your parrot's diet.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Be mindful of your own mood.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Create some everyday routines.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Place your parrot's cage in a calm spot.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Land an Entry Level Technical Writing Job1 | How to Land an Entry Level Technical Writing Job | [
{
"description": "Attend a college or university with a diverse writing program.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Choose your technical writing track.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Enroll in a technical writing course.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Hone your computer skills.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Earn post-degree certification in a new subject.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Go Back to Sleep After a Lucid Dream3 | How to Go Back to Sleep After a Lucid Dream | [
{
"description": "Exercise regularly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Avoid caffeine after lunch.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Cut back on your alcohol intake.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Wear earplugs.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Talk to your doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Play Flag Football4 | How to Play Flag Football | [
{
"description": "Cover the most ground possible.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get ready to play your first down.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Snap the ball.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pass or run the ball.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Play four downs.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Thank Your Teachers1 | How to Thank Your Teachers | [
{
"description": "Send a handwritten note.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Choose your thank you card.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Address them properly.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Specify why you appreciate them.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Keep it professional.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Make Friends in a New Place3 | How to Make Friends in a New Place | [
{
"description": "Calm yourself if you are anxious.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Engage your conversation partner(s).",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Build relationships through small talk.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Start small.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Transform acquaintances into friendships.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Clean a Vape Tank1 | How to Clean a Vape Tank | [
{
"description": "Disassemble your device.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Run warm water through the tank.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pull paper towel through the tank.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Clean other pieces individually.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Air dry for ten minutes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Spot Signs of Bacterial Infection in Parrots1 | How to Spot Signs of Bacterial Infection in Parrots | [
{
"description": "Look for changes in your bird's appearance.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Assess your bird for signs of digestive distress.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Look for discharge.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Pay attention to weakness or trembling.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Take your parrot to its veterinarian.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Plan a Class Field Trip4 | How to Plan a Class Field Trip | [
{
"description": "Integrate the trip into classroom lessons.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Explain all activities prior to the trip.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Communicate behavioural expectations.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Discuss safety with your class.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Send a letter home providing students with additional information about the trip.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Land an Entry Level Technical Writing Job2 | How to Land an Entry Level Technical Writing Job | [
{
"description": "Join the Society for Technical Communication (STC).",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Volunteer to do technical writing jobs.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Become a freelance writer.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Create a portfolio.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Design your resume.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Play Lineman Fullback and Linebacker in Football3 | How to Play Lineman Fullback and Linebacker in Football | [
{
"description": "The Fullback is in my view a combination O Lineman Halfback and Tight End.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Run blocking with the Fullback.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Pass Blocking with the Fullback.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Running with Fullback.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Receive with the Fullback.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Tell the Difference Between Downy and Hairy Woodpeckers3 | How to Tell the Difference Between Downy and Hairy Woodpeckers | [
{
"description": "Use a field guide.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Invest in a pair of binoculars.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Set up an attractive feeder.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take photographs for comparison.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Respect the birds.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Reverse the Effects of Smoking2 | How to Reverse the Effects of Smoking | [
{
"description": "Learn controlled breathing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Allow yourself to cough.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Reduce mucus.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get plenty of exercise.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Maintain a healthy diet.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Give a Massage1 | How to Give a Massage | [
{
"description": "Learn the strokes.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Focus on the muscles not the bones.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Apply pressure but not too much.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Massage slowly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Communicate with the person you're massaging.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Get Rid of Vaginal Odor Fast1 | How to Get Rid of Vaginal Odor Fast | [
{
"description": "Do not douche.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Rinse your vagina during your shower or bath.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Wear loose clothing and cotton underwear.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Wipe front to back after going to the bathroom.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Change your tampon or pad every four to six hours.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Work out Deltoids without Weights1 | How to Work out Deltoids without Weights | [
{
"description": "Get on your hands and knees on a yoga mat.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Bend your left elbow and reach your left hand under your right arm.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Lift your left shoulder so that it is perpendicular to your back.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Extend your forearm out.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Do 12 repetitions on each side.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Save On School Supplies4 | How to Save On School Supplies | [
{
"description": "Recycle and reuse where possible.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make your own pencil cases laptop cases backpacks etc. using materials already available at home.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Decorate plain (but less expensive) supplies for a personalized touch.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "If uniforms are required use the school's used uniform distribution system.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Textbooks can be very expensive so search for second-hand.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Make Sex Less Painful3 | How to Make Sex Less Painful | [
{
"description": "Talk with your doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Address any hormonal imbalances.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Treat any infections.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Enroll in physical therapy.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Meet with a sex therapist.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Give a Massage2 | How to Give a Massage | [
{
"description": "Start with the neck and shoulders.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Rub the back.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Work on the arms and legs.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Massage the hands and feet.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "End with the face and head.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Have Fun Alone2 | How to Have Fun Alone | [
{
"description": "Start a blog.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Experiment in the kitchen.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a painting or a drawing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make a scrapbook.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Write a book.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get a Flatter Stomach1 | How to Get a Flatter Stomach | [
{
"description": "Understand how exercise can flatten your stomach.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Engage in regular aerobic activity.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try strength training.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Develop an exercise routine.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Keep an exercise log.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Make Turkey Calls1 | How to Make Turkey Calls | [
{
"description": "Buy a turkey call device.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Pace it right.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn many calls.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Gobble like a male turkey.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Download a sound app.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Give a Massage3 | How to Give a Massage | [
{
"description": "Choose a peaceful room.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Prepare the massage area.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Set up a table with massage supplies.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Consider lighting and music.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Help the person you're massaging get comfortable.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Get a Flatter Stomach3 | How to Get a Flatter Stomach | [
{
"description": "Try a plank exercise.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try a stomach crunch.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Do a standing oblique crunch.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try a standing crunch.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be mindful of your posture.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Lower Estrogen Levels2 | How to Lower Estrogen Levels | [
{
"description": "Consume less alcohol.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Limit your dairy intake.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cut down on junk food.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid unfermented soy products.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consume less red meat.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Work out Deltoids without Weights4 | How to Work out Deltoids without Weights | [
{
"description": "Stand on the ground with the resistance band under your feet.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Raise the handles to shoulder level by bending your elbows.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Hold the position as long as you can.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Lower the handles to your sides.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Repeat 12 times.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Have Fun Alone4 | How to Have Fun Alone | [
{
"description": "Catch up on responsibilities.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn a new skill.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take a class.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Call someone you haven't talked to in a while.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Meditate or simply take some time to think.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Make Turkey Calls2 | How to Make Turkey Calls | [
{
"description": "Use a turkey mouth call.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make a basic yelp.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Press your tongue harder against the reed to create higher tones.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make a turkey cluck sound.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a purr turkey call.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Increase Uterine Lining1 | How to Increase Uterine Lining | [
{
"description": "Exercise daily.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get at least 7 hours of sleep each night.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "De-stress.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take herbal supplements.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Avoid practices that decrease blood flow.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Give a Deep Tissue Massage3 | How to Give a Deep Tissue Massage | [
{
"description": "Use your forearm to apply pressure to the leg.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Apply pressure on the calf with your thumbs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Press up the upper arm with the heel of your hand.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Run your fingers up the forearm.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Massage the hand with your thumbs.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Buy Maternity Clothes While Pregnant | How to Buy Maternity Clothes While Pregnant | [
{
"description": "Get the timing down.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Know what to look for.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Dress with confidence.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "If you're planning on nursing buy ahead.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider thrift stores hiring or borrowing clothing from friends who aren't currently pregnant as an option if such options exist near you.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Bat Aggressively | How to Bat Aggressively | [
{
"description": "Hold the bat the way you get a full powered swing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take a strong Batting Stance.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get your feet moving while playing hard shots.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Position your head.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Finish your shot with a clean follow through.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Decide Whether to Go Out or Stay In2 | How to Decide Whether to Go Out or Stay In | [
{
"description": "Think about how you feel about going.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Evaluate your feelings about spending time alone.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Note your energy level.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Contemplate whether you're in the mood to meet new people.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Think about whether you want to get dressed.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Introduce Your Kids to Feeding the Birds | How to Introduce Your Kids to Feeding the Birds | [
{
"description": "Spend a little time observing the birds.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Choose or make bird feeders.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Set up the bird feeder together.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have the kids prepare the seed mixes for the bird feeder.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Teach the children how to keep the bird feeder clean on a regular basis.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Give a Deep Tissue Massage4 | How to Give a Deep Tissue Massage | [
{
"description": "Don't hit the spine.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Avoid other vulnerable areas.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Discuss the person's health before beginning.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Move towards the heart.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Pay attention to the person's reaction.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Start Sleeping Without Prescription Sleep Pills1 | How to Start Sleeping Without Prescription Sleep Pills | [
{
"description": "Try melatonin.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take some valerian root.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Consider acupuncture.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Try a warm drink.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Cut down on stimulants.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Tell Someone You Won't Go to Prom with Them | How to Tell Someone You Won't Go to Prom with Them | [
{
"description": "Respond to the person's promposal.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Understand why you don't want to go to prom with this person.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Find the person who asked you.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Politely reject them.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Wait for the reaction.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Discipline Cats3 | How to Discipline Cats | [
{
"description": "Use a special tone of voice.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Remove your cat from the situation.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Use the water aversion method.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Set booby-traps.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be firm and consistent.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Increase Uterine Lining2 | How to Increase Uterine Lining | [
{
"description": "Visit your doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try estrogen therapy.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take a vasodilator medication.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Increase your Vitamin E. Taking vitamin E may improve blood flow to the uterine lining and improve endometrial thickness.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take an l-arginine supplement.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Improve Your Batting in Cricket2 | How to Improve Your Batting in Cricket | [
{
"description": "Improve your Grip.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Work on your stance.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Build you innings.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Improve your Muscular Strength.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Play some good knocks.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get a Physician Medical Massage Referral | How to Get a Physician Medical Massage Referral | [
{
"description": "Identify a condition or injury that can benefit from medical massage.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Check insurance rules.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk to your primary care provider.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Obtain a referral.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Keep records carefully.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Make a Wrist Corsage2 | How to Make a Wrist Corsage | [
{
"description": "Cut a length of velvet ribbon long enough to wrap around the wrist.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Fold the ribbon in half.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose a large healthy blossom.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cut the stem.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Tuck the blossom through the slit in the ribbon.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Last Longer in Bed Naturally2 | How to Last Longer in Bed Naturally | [
{
"description": "Engage in foreplay.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Change your position.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Go slower.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Practice the 7 and 9 technique.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try the pause-squeeze technique.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Care for a Devon Rex1 | How to Care for a Devon Rex | [
{
"description": "Be gentle when grooming the cat.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider bathing your cat regularly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Trim the cat's nails.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Inspect and clean the cat's ears.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Give the cat proper dental care.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Rest Without Completely Sleeping3 | How to Rest Without Completely Sleeping | [
{
"description": "Make yourself uncomfortable.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Consume caffeine.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Eat a healthy snack.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Exercise to increase energy.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Visit a doctor.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Host a Skype Movie Party With Your Friends1 | How to Host a Skype Movie Party With Your Friends | [
{
"description": "Create a Skype account.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Invite your friends.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Make sure your friends have a Skype account.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Set a time when your friends are all free.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Start a movie group.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Know if You Have Hydrocele1 | How to Know if You Have Hydrocele | [
{
"description": "Look for swelling.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Feel for a hydrocele.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Pay attention to any difficulty walking that you experience.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Monitor any increase in swelling as time goes on.",
"effect": {
"confidence": 3,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Be aware of any pain you feel while urinating.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Recognize Symptoms of Sleep Apnea2 | How to Recognize Symptoms of Sleep Apnea | [
{
"description": "Consider your age and gender.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take your weight into account.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Consider any medical conditions you have.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Take note of smoking.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Consider your child's risk.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Build a Cat House2 | How to Build a Cat House | [
{
"description": "Find several cardboard boxes.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Cut a couple doors.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Tape on additional boxes.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make it cozy and fun.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Keep food water and litter outside the house.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Get a Free Massage1 | How to Get a Free Massage | [
{
"description": "Swap massages with a spouse or partner.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Exchange massages with a friend.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Promote the benefits of a massage.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Barter with a Licensed Massage Therapist.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Check your health insurance coverage.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Catch a Cricket Ball2 | How to Catch a Cricket Ball | [
{
"description": "Identify your fielding position.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "React quickly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep your eye on the ball.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Make the cup.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Practice the proper form.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Care for a Cymric Cat3 | How to Care for a Cymric Cat | [
{
"description": "Supply it with a variety of toys.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Teach it tricks.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Provide it with high places to perch on.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Expose it to a variety of situations.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Provide attention and affection.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |