id
stringlengths 11
117
| title
stringlengths 10
116
| actions
listlengths 5
5
|
|---|---|---|
How to Have a Teenage Mutant Ninja Turtles Birthday Party | How to Have a Teenage Mutant Ninja Turtles Birthday Party | [
{
"description": "Invite friends.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get some TMNT themed decorations.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Get a cake!",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Rent the latest TMNT movie(s) or watch the classics!",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Relax and enjoy the Teenage Mutant Ninja Turtles fun!",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Do Uterine Massage1 | How to Do Uterine Massage | [
{
"description": "Urinate before starting the massage.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Lie down somewhere comfortable.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Press and rub your abdomen.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Massage regularly until the bleeding stops.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Seek assistance from an obstetrician nurse or mid-wife.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Block out Noise at Night1 | How to Block out Noise at Night | [
{
"description": "Rearrange the furniture in your room.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Install acoustic tiles.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Soundproof your windows.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Insulate the floor.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Move the location of your bedroom.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Catch a Softball2 | How to Catch a Softball | [
{
"description": "Get under the ball.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Hold your glove straight up.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Open your mitt.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Place your free hand at the side of mitt.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Run forward for the catch.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Give up Smoking Quickly | How to Give up Smoking Quickly | [
{
"description": "State a date that you are definitely going to stop and mentally prepare yourself for this big step.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Observe your own smoking habits and routines.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Start a whole new lifestyle.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Plan for the nicotine cravings; deep breathing is a great start but also keep yourself busy and occupied.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Keep a positive mental outlook throughout.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Care for Peacocks1 | How to Care for Peacocks | [
{
"description": "Keep chicks warm.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Build a large pen.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Provide a wooden shelter similar to a small shed or barn.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Do not let your peacocks roam free.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Never overcrowd your peacocks.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Celebrate an 18th Birthday2 | How to Celebrate an 18th Birthday | [
{
"description": "Only invite a selected number of friends.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Find an over-18 club.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Get a ride from place to place.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take lots of pictures.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Have fun but stay safe.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Get Better at Soccer2 | How to Get Better at Soccer | [
{
"description": "Learn one on one defending to be useful anywhere on the field.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep your eyes up throughout the game especially when you have the ball.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Communicate on the field talking constantly to aid your team.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Watch professional games at least once a week learning from the best.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn the basics of team tactics becoming a team leader on offense and defense.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Prepare for a Tattoo1 | How to Prepare for a Tattoo | [
{
"description": "Hydrate yourself.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Avoid thinning your blood.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Wear comfortable clothes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Eat before your appointment.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Prepare your skin.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Keep Smoking Systematically Without Getting Addicted1 | How to Keep Smoking Systematically Without Getting Addicted | [
{
"description": "Avoid nicotine triggers.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Distract yourself.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Delay and regulate your urges.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use relaxation techniques.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make time for a workout.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Block out Noise at Night2 | How to Block out Noise at Night | [
{
"description": "Wear earplugs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Cover up the noise with white noise.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Play something distracting.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Invest in high-tech noise suppression products.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Try mindfulness-based noise reduction techniques.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Dress for a High School Dance (Girls)3 | How to Dress for a High School Dance (Girls) | [
{
"description": "Create a casual outfit for an informal dance.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Select casual shoes.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Include accessories in your casual outfit.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep your hair simple but well put together.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Add fun details to your normal makeup routine.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Care for a Senegal Parrot1 | How to Care for a Senegal Parrot | [
{
"description": "Housing your parrot.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Include some toys.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Provide the right food.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Take your bird to the vet.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Spend time with your parrot.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Prepare for a Tattoo2 | How to Prepare for a Tattoo | [
{
"description": "Think about a design.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consult with a tattoo artist.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Think about placement.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Consider the pain.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Prepare for aftercare.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Get a Soccer Scholarship1 | How to Get a Soccer Scholarship | [
{
"description": "Start early.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Decide whether to specialize.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Play at the varsity level.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Play at the junior varsity level.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Play for private clubs.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Keep Smoking Systematically Without Getting Addicted2 | How to Keep Smoking Systematically Without Getting Addicted | [
{
"description": "Try nicotine replacement therapy.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Have a support system.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Consider e-cigarettes.",
"effect": {
"confidence": 1,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Visit nonsmoking places.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "seconds"
}
},
{
"description": "Know when to cut yourself off.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Dress Appropriately for a School Dance2 | How to Dress Appropriately for a School Dance | [
{
"description": "Choose a dress skirt or dress pants.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Pick out heels or flats.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Add a purse and jewelry.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Apply tasteful makeup if you wish.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get hair and nails done.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Cope with Perfectionist Parents3 | How to Cope with Perfectionist Parents | [
{
"description": "Allow yourself to feel your emotions without judgment.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Keep an eye on your self-talk.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Remember that mistakes are necessary.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Focus on improvement not perfection.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Be mindful about how you raise your own kids.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get a Soccer Scholarship3 | How to Get a Soccer Scholarship | [
{
"description": "Meet academic scholarship requirements.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Meet the college's academic requirements.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Hire a tutor if needed.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be mindful of social media.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make good choices.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Quit Smoking4 | How to Quit Smoking | [
{
"description": "Consider using e-cigarettes or nicotine filters.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get professional help.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take Bupropion.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use Chantix.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try nicotine replacement therapy (NRT).",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Put on a Captive Ring3 | How to Put on a Captive Ring | [
{
"description": "Insert the pliers into the ring.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Grab the ball.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Insert the ring into the piercing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Place the ball in position.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Close the ring using pliers.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Get a Soccer Scholarship5 | How to Get a Soccer Scholarship | [
{
"description": "Make it through preliminary evaluations.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Have secondary evaluations.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Receive offers.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Negotiate your offer if possible.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Accept your offer.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Get Through the Day on Less Than Four Hours of Sleep1 | How to Get Through the Day on Less Than Four Hours of Sleep | [
{
"description": "Do wake up exercises.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take a wake up shower.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Have energy boosting foods.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consume coffee throughout the day.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take a 10 to 30 minute nap.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Avoid Foods That Disrupt Your Sleep2 | How to Avoid Foods That Disrupt Your Sleep | [
{
"description": "Sync up your eating and sleeping cycles.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Eat dinner at least three hours before bedtime.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try not to go to bed hungry.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid caffeine four to six hours before bed.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Skip the nightcap.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Dance at Prom2 | How to Dance at Prom | [
{
"description": "Position your arms correctly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Position your feet correctly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Start moving.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Don't worry about assuming traditional roles.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Chat a little bit.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Choose a Smoking Cessation Program | How to Choose a Smoking Cessation Program | [
{
"description": "Make a list detailing the reasons you want to quit.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Choose a method of quitting.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Declare a quit date.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Seek help with the mental part of addiction.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Change your personal habits and triggers.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Heal Piercings2 | How to Heal Piercings | [
{
"description": "Know what to look for.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Talk to a professional.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Check for a metal allergy.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be gentle.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Control your activities.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Become a Good Basketball Shooter1 | How to Become a Good Basketball Shooter | [
{
"description": "Choose a good quality ball.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Exercise regularly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Constantly work on arm strengthening.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Find a suitable practice court or area.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make plenty of daily time to practice.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Put in Ear Plugs3 | How to Put in Ear Plugs | [
{
"description": "Remove any cotton wrapping.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Soften the wax by enclosing it in your fist for 40 seconds.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Shape the ball into a cone.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Pull your hair out of your face and away from your ears.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Insert and seal the ear plug.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Avoid Foods That Disrupt Your Sleep3 | How to Avoid Foods That Disrupt Your Sleep | [
{
"description": "Go for a banana and other light healthy snacks.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Choose tart cherries or cherry juice.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Drink a warm beverage.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Consider cereal quinoa or other complex carbs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Try a bowl of plain rice.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Choose the Color of Your Prom Dress According to Your Skin Tone1 | How to Choose the Color of Your Prom Dress According to Your Skin Tone | [
{
"description": "Analyse your skin's surface tone and undertone.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Look at the color of your veins.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take a closer look at the irises of your eyes.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try on silver and gold jewelry.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Determine how your skin reacts in the sun.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Make Tattoo Ink1 | How to Make Tattoo Ink | [
{
"description": "Burn wood to create ashes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Grind the ashes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Choose a clear spirit.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Mix them together.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Track the ash and liquid amounts.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Test for STDs at Home2 | How to Test for STDs at Home | [
{
"description": "Recognize the difficulty of identifying symptoms.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Check for symptoms of chlamydia.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Look for any symptoms of Gonorrhea.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Look into symptoms of trichomoniasis.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "See if you have any symptoms of HIV infection.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Keep From Excessively Daydreaming3 | How to Keep From Excessively Daydreaming | [
{
"description": "Try mindfulness exercises.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Use grounding techniques.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Get enough sleep.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take a break.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Involve both your body and mind.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Do Medicine Ball Back Exercises3 | How to Do Medicine Ball Back Exercises | [
{
"description": "Have your yoga mat a medicine ball and a set of dumbbells on hand.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Position your body into a three point plank.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Lift the dumbbell to your chest.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Slowly lower the dumbbell to the floor again.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Repeat this eight to 10 times on one side.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Make Referee Penalty Flags1 | How to Make Referee Penalty Flags | [
{
"description": "Collect the necessary items.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Lay out the piece of fabric and square with scissors if necessary.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Place the bouncing ball in the middle of the fabric.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Pull up all four corners of the fabric.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Wrap a rubber band around the fabric.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Do a Steam Facial2 | How to Do a Steam Facial | [
{
"description": "Turn on the hot water in your shower.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Rinse your face while it heats.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Stand with your face in or close to the steam for about 5 minutes.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Put on a mask while you finish your shower.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Apply toner and moisturizer.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Make a Guy Your Best Friend | How to Make a Guy Your Best Friend | [
{
"description": "Spend time with him.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "If he plays a sport ask about it.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Tell him stuff about you tell him things that you have in common.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Ask him about his family meet them.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Go to a gathering with a few boys generally he will be himself around his buddies also it will give you a shot to see what he really enjoys doing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Chaperone a Prom | How to Chaperone a Prom | [
{
"description": "Don't dress like you're running for prom queen (or king.)",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Decide whether it's appropriate to follow the prom theme.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "When in doubt go the conservative route.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "If you're a man wear a suit and tie instead of a tux.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep comfort in mind.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Stay Positive After an HIV Diagnosis2 | How to Stay Positive After an HIV Diagnosis | [
{
"description": "Be proactive.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid denial.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Address anger about your diagnosis.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Tackle anxiety about the future.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Express your gratitude.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Get Healthier Using a Diary2 | How to Get Healthier Using a Diary | [
{
"description": "Set your main health goals.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Identify challenges you might face in meeting your health goals.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Set daily goals that relate to your main health goals.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Write about food in your health diary.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Keep track of your fitness in your health diary.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Have a Better Social Life3 | How to Have a Better Social Life | [
{
"description": "Take a class to meet like minded people.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Join an intramural sport.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Attend parties to meet new people.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Check your local newspaper's metro section for social events in your area.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Go to meet ups connected to things you are interested in.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Kick a Field Goal2 | How to Kick a Field Goal | [
{
"description": "Make contact with the ball.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Kick the ball with the top of your foot.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Follow the kick through your target.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "longer"
}
},
{
"description": "Keep the speed and strength of the kick consistent all the way through.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "After you follow through hop your plant foot slightly forward.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Have Safer Sex2 | How to Have Safer Sex | [
{
"description": "Get tested regularly.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn specific symptoms.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get vaccinated.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get treated.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ask about high-risk sex.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Have Friends2 | How to Have Friends | [
{
"description": "Join social clubs at school or at work.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Volunteer in your community.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Take up a team challenge or activity.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Do a hobby you enjoy with others.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Initiate conversations with new people.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Get a Football Scholarship3 | How to Get a Football Scholarship | [
{
"description": "Do your best every game.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Attend training camps and combines.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make a highlight film.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Work with a recruiting company.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Sign on with a training facility.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Make Tattoo Ink2 | How to Make Tattoo Ink | [
{
"description": "Choose your pigment powder.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Mix witch hazel with propylene glycol and medical grade glycerin.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Add the pigment powder.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Mix in a blender.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Store in a sterile container.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Be a Great Hostess1 | How to Be a Great Hostess | [
{
"description": "When you send the invitations out make sure you have the date time and the house address and RSVP contact information on the invitation.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Make sure your house is spotlessly clean and smells nice.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Contact your guests which are coming.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "If your party is a dinner party then make sure you are organized and you have all the ingredients for the meal ready.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Have a few activities planned to engage their interest.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get Healthier Using a Diary3 | How to Get Healthier Using a Diary | [
{
"description": "Track your illnesses in your health diary.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Record your visits to the hospital.Keep track of how many times you have gone to the hospital for an issue.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Review your health journal before going to the doctor.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Write about sleep in your health diary.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Record your asthma experiences in your health diary.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Eliminate Vaginal Odor1 | How to Eliminate Vaginal Odor | [
{
"description": "Identify any infections.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Check for imbalances.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Embrace your natural odor.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider that maybe it's him!",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Check for foreign objects.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Fit a Mouth Guard | How to Fit a Mouth Guard | [
{
"description": "Gather the necessary materials.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Trim the mouthguard for length.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Submerge the mouthguard in boiling water.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Remove the mouthguard carefully.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Place the mouthguard in the ice water.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Do a Foot Spa Treatment (Milk and Sugar Method) | How to Do a Foot Spa Treatment (Milk and Sugar Method) | [
{
"description": "Before getting started with the spa treatment arrange on the floor in front of a comfortable chair a towel big enough to fit a large bowl on.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "In a large saucepan heat 2 cups of milk and 7 cups of water until it is as hot as you can stand.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "When the milk/water mix is ready put it in a bowl large enough to fit both feet in.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "After soaking remove your feet and scoop some of the sugar mix.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "When your feet are completely devoid of any sugar dry them with the extra towel.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Have Safer Sex4 | How to Have Safer Sex | [
{
"description": "Be monogamous.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Always take time to talk with your partners before and after sex.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Put your safety first.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Protect your emotions.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Figure out if you are ready for sex.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Become a Star of Your Own Reality TV Show | How to Become a Star of Your Own Reality TV Show | [
{
"description": "Live in an interesting or unique location.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Have your own story.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make yourself accessible.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Contact the appropriate stations.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be prepared if you do get approached.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Deal with Having an Imperforate Hymen3 | How to Deal with Having an Imperforate Hymen | [
{
"description": "Be stress-free about the future!",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Don't be embarrassed.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Discuss cultural concerns with your doctor.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk to your loved ones.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Write blog or chat with others online.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Eliminate Vaginal Odor3 | How to Eliminate Vaginal Odor | [
{
"description": "Wear cotton underwear.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wear perfume.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Apply a mixture of tea tree oil and water to the vaginal area.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Drink 1 tbsp.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Soak yourself in apple cider vinegar.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Use a Foam Roller2 | How to Use a Foam Roller | [
{
"description": "Set up an exercise area.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Prepare your body for stability exercises.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Do a plank.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Do abdominal exercises on the foam roller.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Do a lunge.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Lose a Tail on Foot | How to Lose a Tail on Foot | [
{
"description": "First of all you need to know if someone is following you for real or if your mind is getting the better of you.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "You've recognized a tail.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Find a bathroom.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "At this point if you recognize someone more than once for any reason you are being followed.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Escape from level areas (No elevators).",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Increase Luteinizing Hormone1 | How to Increase Luteinizing Hormone | [
{
"description": "Ask about a gonadotropin treatment.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take human menopausal gonadotropin (hMG) to produce eggs.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Inject human chorionic gonadotropin (hCG) to release eggs.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Begin with hCG if you're a man.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Watch for side effects.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Attend a Friend's Sleepover (Tween Girls)1 | How to Attend a Friend's Sleepover (Tween Girls) | [
{
"description": "Have 3 cute cool outfits with you.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get all your toiletries.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Collect all your makeup and accessories.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Finally...the emergency things!",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Write down all your sleepover ideas.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Train for an Obstacle Course Race2 | How to Train for an Obstacle Course Race | [
{
"description": "Practice for crawling obstacles with the bear crawl.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Train for climbing obstacles with pullups.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Do back flyes in place of pullups alternatively.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Strengthen your chest with pushups.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Run over terrain similar to the obstacle course.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Cope With Leaking Milk1 | How to Cope With Leaking Milk | [
{
"description": "Apply pressure to your breasts.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Put on a cardigan or jacket.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep an extra blouse in your bag.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use an absorbent material.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try a plastic milk collection cup.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Look Scary in a Rough Neighbourhood1 | How to Look Scary in a Rough Neighbourhood | [
{
"description": "Wear clothes to fit in.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Wear dark makeup.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep your head up.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Maintain good body posture.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep your phone put away.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Diagnose and Treat Salpingitis2 | How to Diagnose and Treat Salpingitis | [
{
"description": "Understand that most cases of salpingitis are caused by bacteria.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Note that viral infections can also cause salpingitis.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know that salpingitis is often connected with pelvic inflammatory disease (PID).",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Recognize the role of certain medical procedures in causing salpingitis.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consider the role of pregnancy.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Deal With Abortion4 | How to Deal With Abortion | [
{
"description": "Listen to all post instructions.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Place your after-care instructions somewhere where you can easily access them.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Consider scheduling a follow-up appointment.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Rest for the remainder of the day.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take a few days to yourself if you need them.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Take Care of Swimmer's Hair2 | How to Take Care of Swimmer's Hair | [
{
"description": "Use olive oil to treat your hair.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try vinegar.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Try a vitamin C hair treatment.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Give your hair the raw egg treatment.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Lather your hair in mayo!",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Act at a House Party1 | How to Act at a House Party | [
{
"description": "Go to the party with a friend.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Arrive at the party.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Introduce yourself to someone you recognize.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Interact with your group of friends.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Exchange phone numbers with someone.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Know if You Have Cirrhosis1 | How to Know if You Have Cirrhosis | [
{
"description": "Pay attention if you suddenly feel tired often.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take note if you feel overly itchy.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Notice whether or not your palms are redder than normal.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep track of any fast weight loss that you experience.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take note if you suddenly have a lack of appetite or feel nauseous.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Create a Positive in Vitro Fertilization Experience2 | How to Create a Positive in Vitro Fertilization Experience | [
{
"description": "Recognize emotional challenges.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Explore coping mechanisms.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Practice positive visualization.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Talk with a counselor.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Eat well and exercise.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Write a Children's Themed Screenplay2 | How to Write a Children's Themed Screenplay | [
{
"description": "Create the story.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Develop the characters.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn how to write a screenplay if you don't already know how.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep preaching for the pulpit.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get help from children.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Train an Airsoft Team | How to Train an Airsoft Team | [
{
"description": "Find a place to train preferably a barn an airsoft field or a forest with some wide open areas will do fine.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Gather your team 3-5 guys is the easiest to handle.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get some airsoft guns.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Designate team roles.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Begin training.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Increase Good Cholesterol4 | How to Increase Good Cholesterol | [
{
"description": "Learn about cholesterol.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Understand the need for good cholesterol.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Avoid risk factors.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get tested frequently.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Watch out for warning signs.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Balance Pregnancy and Work1 | How to Balance Pregnancy and Work | [
{
"description": "Relieve tired feet and legs when possible.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make changes to your workspace as needed.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Change your work routine by alternating sitting and standing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Balance pregnancy and work by stretching at least once per hour.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Dress in layers.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Ask Someone to Prom3 | How to Ask Someone to Prom | [
{
"description": "Leave a clever note or sign for your date.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Use a standard sign or giant note.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Make a cute pun.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Employ the use of a t-shirt.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Use balloons.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Prevent HPV Infection (Human Papillomavirus Infection) | How to Prevent HPV Infection (Human Papillomavirus Infection) | [
{
"description": "Be aware of how HPV is transmitted.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get vaccinated.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Prevent HPV.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Understand that you may have only one lifetime sex partner and still have HPV.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know that there is no conventional test to determine if you have HPV.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Upgrade Your Airsoft Arsenal | How to Upgrade Your Airsoft Arsenal | [
{
"description": "Upgrade your gun from the entry level to the competition level.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Update your gear starting with the head and face.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Update your gear with the torso.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be sure your legs are covered well.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get any attachments or extra parts for your weapons.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Avoid Selenium Deficiency During Pregnancy1 | How to Avoid Selenium Deficiency During Pregnancy | [
{
"description": "Eat fish and seafood.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try more meats.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Ingest more nuts seeds and grains.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Eat various vegetables.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Combine different ingredients.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Lower CPK Levels Naturally2 | How to Lower CPK Levels Naturally | [
{
"description": "Try the Mediterranean Diet.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get plenty of omega-3s and 6s.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Lower how much fat and salt you eat each day.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Avoid a high-protein diet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Cut alcohol out of your diet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Use Your Memory to Keep You Safe | How to Use Your Memory to Keep You Safe | [
{
"description": "Be observant and alert at key times.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be alert when locking up your house.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be alert when leaving your work.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be alert on returning to a place you've left the next day evening whenever.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Trust your intuition and memory recall.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Ask Someone to Prom4 | How to Ask Someone to Prom | [
{
"description": "Ask your date during a public event.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get sporty.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Ask during intermission.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Ask at a school rally.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Ask during lunch.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Have Sex with Someone with Herpes1 | How to Have Sex with Someone with Herpes | [
{
"description": "Recognize the symptoms of a herpes outbreak.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Consider avoiding sex during an outbreak.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Use condoms or dental dams.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Refrain from touching herpes sores.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be open to different types of sexual activity.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Modify a Nerf Gun3 | How to Modify a Nerf Gun | [
{
"description": "Remove all the screws and expose the internal components.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Remove the pump assembly.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Plug the pressure release valve with hot glue.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Improve the seals.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Test it out and use caution when pumping.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Stay Safe at a Gas Station | How to Stay Safe at a Gas Station | [
{
"description": "Go to the gas station during the day if possible.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Look for a well-lit gas station in a reasonably safe neighborhood.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Once you find a pump and get out of your car turn off the vehicle and lock the doors.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep your personal items by your side.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Pump your gas and move on.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Avoid Getting an Abortion1 | How to Avoid Getting an Abortion | [
{
"description": "Know your legal rights.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider parenting.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider adoption.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get support.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Remember that getting an abortion is an option.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Lower Myostatin Levels3 | How to Lower Myostatin Levels | [
{
"description": "Exercise at a moderate intensity.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Use an elliptical.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ride a bike.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Go for a jog.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try other aerobic exercises.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Have Sex with Someone with Herpes2 | How to Have Sex with Someone with Herpes | [
{
"description": "Ask your partner to make an appointment with a doctor.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask your partner to take medication.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have a frank discussion with your partner.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Help them find herpes support groups.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get tested regularly together.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get Your Parents to Let You Go to a Sleepover1 | How to Get Your Parents to Let You Go to a Sleepover | [
{
"description": "Show your parents you are responsible.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Pick a time to talk.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Focus on the present situation.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Share the necessary details of the event.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Ask why if your parents say no.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Hold Your Position in a Nerf War1 | How to Hold Your Position in a Nerf War | [
{
"description": "First (assuming this is an outdoor Nerf war) check out your surrounding area.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get these things between you and the direction the enemy will approach from.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "If you haven't been spotted by the enemy yet stay quiet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "If you have been spotted try to make them think that you are ready for their attack and that there are more of you than there actually are.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Set traps.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Lower DHEA3 | How to Lower DHEA | [
{
"description": "Watch for natural reductions with age.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Be careful not to go too low.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Minimize any cortisol intake.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Choose a non-hormonal birth control.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Make no changes at all.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Remove a Condom1 | How to Remove a Condom | [
{
"description": "Know when to pull out.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Hold the condom's rim.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Dispose of the condom.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Wash your hands.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Never re-use old condoms.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Avoid Getting an Abortion2 | How to Avoid Getting an Abortion | [
{
"description": "Check up on her.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Let her know how you can help.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Encourage counseling.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Listen to her needs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Avoid judging.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Ask a Girl to Prom or Homecoming in a Cute Way1 | How to Ask a Girl to Prom or Homecoming in a Cute Way | [
{
"description": "Place signs on the side of the road.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Hide your question inside of balloons.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use posterboard or sticky notes.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Spell the question out with candles.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Set up a scavenger hunt.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Stand Up to Your Enemies at School4 | How to Stand Up to Your Enemies at School | [
{
"description": "Get enough sleep.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Eat nutritious meals and snacks.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Participate in physical activities.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn to deal with stress.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make friends outside of school.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Remove a Condom2 | How to Remove a Condom | [
{
"description": "Stay lying down.Do not stand up first.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Grasp the outer ring.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Dispose of the condom.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Clean your hands.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Do not use your condom again.Condoms are designed for one-time use.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Live a Long Healthy Life | How to Live a Long Healthy Life | [
{
"description": "Exercise regularly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Eat fruit daily.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Go on a diet.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Research illnesses.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Consider becoming either vegan or vegetarian.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Remove a Condom Stuck Inside3 | How to Remove a Condom Stuck Inside | [
{
"description": "Recognize dangers of a stuck condom.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Properly put on a condom.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Take caution after sex is finished.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Use a female condom properly for anal sex.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Use latex condoms if possible.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Avoid Toxic Personal Care Products During Pregnancy3 | How to Avoid Toxic Personal Care Products During Pregnancy | [
{
"description": "Make your own natural bronzer.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try a homemade eyeliner.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Experiment with natural lip gloss.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Mix your own chemical-free shampoo.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Make your own substitute deodorant.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Live with an Overly Critical Person1 | How to Live with an Overly Critical Person | [
{
"description": "Do not take negativity personally.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Resist the urge to argue.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Tune it out.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Have compassion.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Give in on occasion.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Kick an Excedrin Addiction2 | How to Kick an Excedrin Addiction | [
{
"description": "Set up an appointment with a doctor.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Begin a detox program if you have other addictions as well.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "See a headache specialist or neurologist.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Seek counseling.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Consider alternative medicine.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Respond to a Road Raged Driver2 | How to Respond to a Road Raged Driver | [
{
"description": "Call the police.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Give the dispatcher your cell phone number.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Do not embellish circumstances.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Get the license number.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Attract attention with your horn and lights.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |