id
stringlengths 11
117
| title
stringlengths 10
116
| actions
listlengths 5
5
|
|---|---|---|
How to Easily Modify a Nerf Longshot1 | How to Easily Modify a Nerf Longshot | [
{
"description": "Remove all darts and clip.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Pull the rod back and then forward.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Flip the gun upside down and look into the clip slot with a flashlight.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Place a piece of very strong thin tape on the hole.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Load a clip and test fire.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Be Like Lupita Fernandez from Rebelde2 | How to Be Like Lupita Fernandez from Rebelde | [
{
"description": "Always have something nice to say.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Help and offer help.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Be a good listener.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Love your family.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Discover your talent.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Take Melatonin1 | How to Take Melatonin | [
{
"description": "Know how melatonin works.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn when to take melatonin.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Recognize the side effects.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take different forms.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Contact your doctor.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Be Like Evelyn Johnson (Pearl Harbor)1 | How to Be Like Evelyn Johnson (Pearl Harbor) | [
{
"description": "Be thoughtful.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be soft spoken.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Maintain your dignity.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Be a lady.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be yourself.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Be an Airsoft Special Operations Soldier2 | How to Be an Airsoft Special Operations Soldier | [
{
"description": "After you have some experience consider getting a squad together for training and airsoft play.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Practice with your squad.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "CQC tactics.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Use military language and call-signs.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take your time.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Avoid Mosquito Bites During Pregnancy3 | How to Avoid Mosquito Bites During Pregnancy | [
{
"description": "Apply a cold ice pack.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Put aloe vera on your bites.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Avoid irritating the bites.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Discuss the use of an over-the-counter medication with your doctor.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Contact your doctor immediately if you suspect exposure to Zika or other diseases.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Increase Body Temperature1 | How to Increase Body Temperature | [
{
"description": "Recognize the signs of hypothermia.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get out of the cold.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Remove wet clothes.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Rely on skin-to-skin contact.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Warm the center of the body first.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Take Creatine for Bodybuilding | How to Take Creatine for Bodybuilding | [
{
"description": "Do your own research on Creatine such as the effects it has on the body and how it can enhance your physical performance.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Decide by which method you wish to take creatine by such as by powder or by capsule.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Find a brand that is trustworthy and high quality.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Once you have your product in hand ensure that you carefully read the instructions and any other information provided on the product.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Understand that it is not necessary to take creatine day-in-day out.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Increase Oxygen Saturation2 | How to Increase Oxygen Saturation | [
{
"description": "Use supplemental oxygen as prescribed.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn to check your oxygen saturation and supplementation regularly.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take any prescribed medications as directed.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Ask your doctor about using a continuous positive airway pressure (CPAP) machine.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Keep an eye out for emerging treatments.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Get Back to Sleeping Normal Hours3 | How to Get Back to Sleeping Normal Hours | [
{
"description": "Devise a sleep routine.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Exercise earlier.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Free your mornings.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Shift your daily routine forward.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Stay awake.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Be Like Alaska Young1 | How to Be Like Alaska Young | [
{
"description": "Be adventurous.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Be outgoing.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be a loyal friend.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Stay mysterious.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Break the rules.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Protect Yourself if Someone's Following You Home2 | How to Protect Yourself if Someone's Following You Home | [
{
"description": "Call the police immediately.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Run or drive away quickly.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Yell or honk your horn.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Give them your money and/or valuables.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Learn self-defense.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Withdraw from Alprazolam3 | How to Withdraw from Alprazolam | [
{
"description": "Understand why unsupervised withdrawal from Alprazolam is dangerous.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Learn the symptoms of withdrawal.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Be mindful of severe withdrawal symptoms.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Recognize how long withdrawal symptoms can last.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be patient with your recovery.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Stop Oversleeping1 | How to Stop Oversleeping | [
{
"description": "Avoid hitting the snooze button on your alarm.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Put your alarm clock on the other side of the room.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Invest in a graduating-light alarm clock.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Make your morning routine positive and consistent.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try waking up without your alarm.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Get Pregnant if Your Partner Had a Vasectomy3 | How to Get Pregnant if Your Partner Had a Vasectomy | [
{
"description": "Talk to your doctor about in vitro fertilization.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "See if your partner has stored frozen sperm from the past.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Have your doctor combine the sperm sample with one or more eggs from your ovaries.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Allow the embryo from the medical lab to be implanted into the uterus.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Compare the advantages and disadvantages of the procedure.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Increase Lymphocytes3 | How to Increase Lymphocytes | [
{
"description": "Exercise daily.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Stay at an ideal body weight.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Maintain your personal hygiene.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Avoid stress as much as you can.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get plenty of rest.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Play Circball | How to Play Circball | [
{
"description": "Read and understand the Circball Rules.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Form two teams with 6 players in each team.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Acquire the Circball equipment consisting of a cluster ring basket.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Create a circular court using specifications found at http://www.circball.com.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Play Circball as a cooperative and competitive game of play.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Protect Yourself from a Serial Killer1 | How to Protect Yourself from a Serial Killer | [
{
"description": "Be aware of your surroundings always.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Travel with someone whenever possible especially at night.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Act with purpose.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Lock your car doors.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Lock your doors and windows at home.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Use Compression Therapy1 | How to Use Compression Therapy | [
{
"description": "See your doctor.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Pick compression gear for your legs.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Buy compression gear for your arms.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try compression bands.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Get the right fit for your gear.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Cope With Night Terrors2 | How to Cope With Night Terrors | [
{
"description": "Find a relaxation technique to practice.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Cut back on unnecessary stressors.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Make time for socializing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Exercise regularly.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Have some perspective.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Be a Good Kicker/Punter2 | How to Be a Good Kicker/Punter | [
{
"description": "You need have leg strength like a kicker.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "When you're waiting for the snap have your hands ready.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Once you've caught it toss it just outside of your shoe (making sure it stays above your shoe).",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Aim for the center of the ball (or if you are close to a sideline aim away from the sideline.)",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "After you've kicked it advance forward.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Increase Testosterone Levels Naturally2 | How to Increase Testosterone Levels Naturally | [
{
"description": "Start a strength-training routine.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Use weight machines or free weights 2 to 3 times per week.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Do cardio-interval training.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "longer"
}
},
{
"description": "Make sure you sweat during your 30-minute workout.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Fast intermittently.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Improve Your Health2 | How to Improve Your Health | [
{
"description": "Exercise at least 30 minutes a day five times a week.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Start small by exercising one to two times a week.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Invest in a fitness tracker.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Stretch your body.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Develop an exercise routine that works for you.",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get a Tattoo on Your Fingers1 | How to Get a Tattoo on Your Fingers | [
{
"description": "Decide on placement.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Choose a design for the tattoo.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Find a tattoo shop and artist.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Test out a design before you get it permanently.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Consider career limitations.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Treat Rheumatoid Arthritis Naturally1 | How to Treat Rheumatoid Arthritis Naturally | [
{
"description": "Try fish oil.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider curcumin.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use cat's claw.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Take feverfew.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try Tripterygium wilfordii hook F (TWH).",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
}
] |
How to Avoid HIV and AIDS2 | How to Avoid HIV and AIDS | [
{
"description": "Reduce your sexual risk factors.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Prevent exchange of bodily fluids during sex.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Learn how to use a condom effectively.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn about HIV prevention myths.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Understand which sexual practices reduce but do not eliminate the chance of infection.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Improve Your Health During Spring Semester2 | How to Improve Your Health During Spring Semester | [
{
"description": "Be aware that anxiety and depression are common among college students.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid negative coping strategies.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Know how to get help.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Learn to manage stress in a healthy way.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Get help immediately if you are considering suicide.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Treat TMJ Pain1 | How to Treat TMJ Pain | [
{
"description": "Choose foods that are easily chewed.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Use an ice pack.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Apply heat.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Avoid putting unnecessary pressure on your jaw.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Perform jaw exercises.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Avoid HIV and AIDS4 | How to Avoid HIV and AIDS | [
{
"description": "Reduce your exposure if you work around bodily fluids.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Take action after exposure.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Practice safer sex.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Research your options if you want to have children with an HIV+ person.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Talk to a doctor about pre-exposure prophylaxis.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Get a Body Piercing | How to Get a Body Piercing | [
{
"description": "Choose where you are going to place your piercing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Find a good piercing/tattoo parlor.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Check the environment.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "After you get pierced make sure that your piercer gives you specific aftercare instructions.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Try not to touch rub or hit your piercing.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Eavesdrop on an Airsoft Team While They're Making Their Plans2 | How to Eavesdrop on an Airsoft Team While They're Making Their Plans | [
{
"description": "Choose your camouflage.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Obtain military camo that matches your surroundings.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Get together a group.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep your guard up.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Keep communication with your team at the base with you somehow.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Cope With Night Terrors4 | How to Cope With Night Terrors | [
{
"description": "Remain calm until the night terror passes.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Establish a relaxing bedtime ritual.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Break the cycle of night terrors.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Talk to your child about stress.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Seek treatment for your child.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Improve Your Health During Spring Semester3 | How to Improve Your Health During Spring Semester | [
{
"description": "Get plenty of sleep each night.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Avoid all nighters.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Set up a sleep schedule with your roommate.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Don't take on too much.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Cut back on caffeinated or sugary beverages.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Use a Pet to Help You Cope with Chronic Pain1 | How to Use a Pet to Help You Cope with Chronic Pain | [
{
"description": "Ensure you are able to take care of a pet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Consider getting a trained therapy dog.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Weigh the challenges of raising a puppy.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Adopt a friendly well-behaved dog.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get a cat or another small pet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Cope With Erectile Dysfunction4 | How to Cope With Erectile Dysfunction | [
{
"description": "Keep your partner informed about what's going on.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Ask for your partner's help and support.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Reassure your partner that the problem isn't him or her.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Talk with your partner about your sex life.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider going to counseling with your partner.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Sleep Comfortably on a Hot Night2 | How to Sleep Comfortably on a Hot Night | [
{
"description": "Encourage airflow with a fan.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Make an ice towel.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Flip your pillow over to the cool side.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Place an ice pack on your neck or forehead.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Mist your face and neck with a spray bottle.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Tell if You Are Dehydrated1 | How to Tell if You Are Dehydrated | [
{
"description": "Pay attention to thirst.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Monitor your urine color.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Tune in to your emotions.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Note changes in vision.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Pay attention to any pain.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Pamper Yourself2 | How to Pamper Yourself | [
{
"description": "Put on some comfy clothes and read.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Curl up and watch an engaging movie.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try meditating.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Consider your goals.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Practice some self love.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Treat Achilles Pain1 | How to Treat Achilles Pain | [
{
"description": "Use the RICE method to relieve pain.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Rest your leg.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Apply ice to the tendon.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Wrap with an elastic bandage.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Elevate your ankle.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Choose a Soccer Position2 | How to Choose a Soccer Position | [
{
"description": "Play center back if you're big strong and smart.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Play outside back if you have a good top speed and like to join the attack occasionally.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Play as a sweeper if you like to read the field and be everywhere at once.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Hunt and shut down key attackers as a stopper.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Work with your coach and other defenders to nail down specific positions and responsibilities.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Reduce Snoring2 | How to Reduce Snoring | [
{
"description": "Address any nasal congestion.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Try taking a decongestant or antihistamine if you suspect that nasal congestion is causing your snoring.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use a humidifier to humidify your bedroom.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use a sinus/nasal rinse to flush out the debris and mucus that form in your nose.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider using nasal strips to reduce noise levels while you treat your sinus problems.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Take Control of Your Health2 | How to Take Control of Your Health | [
{
"description": "Create and maintain healthy relationships.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Help others.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Reward yourself.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Pay attention to your spirituality.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Learn better coping strategies.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Treat Musculoskeletal Pain Without Surgery1 | How to Treat Musculoskeletal Pain Without Surgery | [
{
"description": "Take it easy.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try ice for acute injuries.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use heat for chronic pain.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Use acupuncture.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try acupressure.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Avoid Air Pollution During Pregnancy1 | How to Avoid Air Pollution During Pregnancy | [
{
"description": "Pay attention to the outdoor air quality.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Watch for smog warnings.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Avoid hazardous times of day.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Perform outdoor physical activities in green spaces.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Drive along less populated roads.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Avoid Being Tackled in Football | How to Avoid Being Tackled in Football | [
{
"description": "Keep moving.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Know where the linebackers are.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "If a hit is completely inevitable then you need to deliver the hit instead of letting that big linebacker or safety hit you!",
"effect": {
"confidence": 3,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "When avoiding tackles faking moves - juking isn't necessarily the the best choice.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "If you're a bigger running back sometimes it's better to mow the defender over rather than dodging around him.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Get Into a Fighting Stance2 | How to Get Into a Fighting Stance | [
{
"description": "Identify a potential attacker.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Keep moving.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Maintain your confidence.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Defend yourself from attacks.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Throw punches properly.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Sleep after Watching Seeing or Reading Something Scary1 | How to Sleep after Watching Seeing or Reading Something Scary | [
{
"description": "Focus on something else before sleep.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Listen to soothing music.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Count sheep.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Concentrate on your breath.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try other calming activities.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Take Control of Your Health4 | How to Take Control of Your Health | [
{
"description": "Change their attitude towards food.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Encourage physical activity.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Make sure they get enough sleep.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Set limits on electronics.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Teach children about online etiquette.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Throw a Football2 | How to Throw a Football | [
{
"description": "Know when to attempt a Hail Mary.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Assume the passing stance.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Right before you throw the ball step backwards.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Lean backwards slightly as you begin to throw the ball.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Throw the ball in a high fast arc over your head.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Take Armour Thyroid2 | How to Take Armour Thyroid | [
{
"description": "Take Armour thyroid as directed.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Refrain from using Armour thyroid for weight loss.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Avoid Armour thyroid if you object to using pig or animal products.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be aware of the side effects.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Monitor Armour thyroid when taking other medications.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Have a Wake Induced Lucid Dream (WILD)4 | How to Have a Wake Induced Lucid Dream (WILD) | [
{
"description": "Dream through your fear.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Look past your hallucinations.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Lie mostly still.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Try different methods.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Stay lucid.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Stretch Your Back Using a Foam Roller1 | How to Stretch Your Back Using a Foam Roller | [
{
"description": "Arch your neck.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Roll over your shoulder blades.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Perform thoracic extensions.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Enjoy cat-cow stretches.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Open your chest muscles.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
}
] |
How to Recognize HIV Symptoms1 | How to Recognize HIV Symptoms | [
{
"description": "Determine if you are experiencing acute fatigue with no explainable cause.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be on the lookout for a fever or excessive night sweats.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Check for swollen glands in the neck armpits or groin.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Note instances of nausea vomiting and diarrhea.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Pay attention to mouth and genital ulcers.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Fight if You're Not Strong1 | How to Fight if You're Not Strong | [
{
"description": "Keep your eyes on your opponent(s).",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Keep a strong base.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Tuck in your chin.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Keep your hands up.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make a solid fist.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Be Great at Dodgeball4 | How to Be Great at Dodgeball | [
{
"description": "Have a corner player ready to counter opponents.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Dive or side-jump to dodge countering.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Eliminate your opponent by distracting them with two balls.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Add distractions to your game plan.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Trick your opponents into throwing you a ball you can catch.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Cope with Nightmares2 | How to Cope with Nightmares | [
{
"description": "Journal your nightmares.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Talk with trusted friends and family.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "days"
}
},
{
"description": "Look for any causes of your nightmare.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Visit your doctor.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try approaching your nightmares with art.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Strengthen Your Lungs After Having Pneumonia2 | How to Strengthen Your Lungs After Having Pneumonia | [
{
"description": "Drink lots of water.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Exercise regularly.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Quit smoking.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Take your antibiotics as prescribed.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Get enough vitamins and minerals.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Dispose of a Condom1 | How to Dispose of a Condom | [
{
"description": "Remove the condom correctly.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Tie the condom off.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Wrap it up.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Put it in the garbage.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Take out the trash.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Treat Kidney Pain2 | How to Treat Kidney Pain | [
{
"description": "Visit your doctor.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Watch for prostate conditions.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get emergency help if your pain is sudden and severe.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "See the appropriate specialist.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have diagnostic tests done.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Escape if Someone Grabs Your Hair2 | How to Escape if Someone Grabs Your Hair | [
{
"description": "Grip the wrist holding your hair with one hand.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Reach up with the other hand and to slide your fingers around the attacker's pinkie using your hair to get under their hand.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Peel the pinkie back to the back of the assailant's hand.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Slide away from the attacker's free arm as you bend the fingers back.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Step back immediately to create space and escape.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Be a Better Dodgeball Player2 | How to Be a Better Dodgeball Player | [
{
"description": "Juke duck and dodge the balls.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Don't be greedy.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pick your shots carefully.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Know your surroundings.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Mix it up.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Strengthen Your Lungs After Having Pneumonia3 | How to Strengthen Your Lungs After Having Pneumonia | [
{
"description": "Stop drinking alcohol while you are recovering.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Keep up to date on vaccinations.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Cover your mouth when you cough or when someone coughs.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Wash your hands regularly.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Clean things that you often touch regularly and thoroughly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Sleep with a Pinched Nerve2 | How to Sleep with a Pinched Nerve | [
{
"description": "Use over-the-counter painkillers as needed.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "seconds"
}
},
{
"description": "Take a warm shower before bed.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try a heating pad.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Apply an ice pack.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Ask about corticosteroid injections.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Build an Airsoft Gun out of Household Objects1 | How to Build an Airsoft Gun out of Household Objects | [
{
"description": "Drill 2 holes in a small container.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Deconstruct a regular pen.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Insert the pen into the hole in the bottom of your container.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Unscrew the cap and put some BBs inside.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Blow in the hole in the side and watch the BBs come out the barrel.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Decide Which Piercing Is Best for You2 | How to Decide Which Piercing Is Best for You | [
{
"description": "Consider a basic lobe piercing.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Consider a helix cartilage piercing.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Mix it up with a tragus piercing.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consider a conch.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Consider other cartilage piercings.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Get Friends Quickly in a New School | How to Get Friends Quickly in a New School | [
{
"description": "Have confidence.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be positive.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Be noticeable.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Be friendly.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Have a smile.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Get Birth Control1 | How to Get Birth Control | [
{
"description": "Start with condoms.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Contact your health department.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Visit your health center on campus.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Apply for The Family Planning Benefit Plan.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try to get free samples.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Be an Effective Airsoft Scout | How to Be an Effective Airsoft Scout | [
{
"description": "Know the Airsoft scout's main purpose is to look for the enemy's position and report that information back to the team.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "The weapons a scout would mostly use are Sub-machine gun shotgun M4/M16 or any rifle that has a ris rail.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "The gear a scout would use would be light and be able to carry your stuff securely and wouldn't make a lot of noise.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Know the tactics.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Do some effective training.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Decide Which Piercing Is Best for You3 | How to Decide Which Piercing Is Best for You | [
{
"description": "Consider a nostril piercing.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Consider a septum piercing.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Think about a lip piercing.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Consider getting your eyebrow pierced.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Think about a tongue piercing.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Be a Cosmo Girl2 | How to Be a Cosmo Girl | [
{
"description": "Here's another tip for nails and an obvious tip for skin.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Wash everywhere!",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Nail polish can damage your nails so get pedicures as much as possible.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "If you're going to use nail varnish (what you should do all the time) then put on some nail voluminous first.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Don't wear fake nails.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Support the Fight Against Breast Cancer | How to Support the Fight Against Breast Cancer | [
{
"description": "Educate yourself about breast cancer.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Join a support group.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Join a fundraising event such as running a race to raise money for a cure to breast cancer.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Volunteer at a cancer society.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Learn about preventative action you can take to prevent breast cancer form occurring or reoccurring.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Sleep with a Pinched Nerve3 | How to Sleep with a Pinched Nerve | [
{
"description": "Turn off all devices.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Dim the lights.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Play some soothing music or white noise.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Adjust the temperature.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use a relaxation aid to help you sleep.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Make Substitutions and Team Changes in Netball | How to Make Substitutions and Team Changes in Netball | [
{
"description": "Understand the meanings of the relevant terms:",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Substitution: a player leaves the court and is replaced by another player",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Team change: players already on court change playing positions.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Know the times when a substitution or team change is permitted.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Make substitutions or team changes as much as is desired within the times permitted.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Clean Body Jewelry2 | How to Clean Body Jewelry | [
{
"description": "Use a soft toothbrush.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Use a Q-tip.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Place jewelry in boiling water.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Buy an ultrasonic cleaner.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Soak oral pieces in alcohol-free mouthwash.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Choose an Ovulation Predictor Kit3 | How to Choose an Ovulation Predictor Kit | [
{
"description": "Ask your doctor.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Talk to your pharmacist.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Research consumer reports.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Contact the ovulation kit company.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Talk to friends and family.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Choose the Right Friends1 | How to Choose the Right Friends | [
{
"description": "Make sure your friends offer emotional support and guidance.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Determine if you have a good balance of give and take.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Decide if your friends bring out the best in you.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Determine if you can communicate effectively with your friends.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Consider if you trust and respect your friends.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Stop Taking Prozac1 | How to Stop Taking Prozac | [
{
"description": "Learn how Prozac works.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "seconds"
}
},
{
"description": "Consider your side effects.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Recognize emergency side effects.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Think about whether Prozac is controlling your symptoms.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Understand the dangers of discontinuing antidepressants.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
}
] |
How to Kick a Soccer Ball1 | How to Kick a Soccer Ball | [
{
"description": "Lock your ankle.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Pass the ball with the inside of the shoe.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Position your planter foot.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Kick a pass on the ground.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Kick a pass in the air.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Buy Condoms Discreetly1 | How to Buy Condoms Discreetly | [
{
"description": "Relax and keep your cool.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Do your research.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Choose a store that is not close to where you live.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Plan to shop during off peak hours.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Think of the condoms as just another item.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Make Your Ex Boyfriend Want You Back3 | How to Make Your Ex Boyfriend Want You Back | [
{
"description": "Don't make the same mistakes.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Don't put too much pressure on yourself.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Start fresh.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Don't forget to be yourself.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Know when it's not working.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
}
] |
How to Stop Severe Diarrhea2 | How to Stop Severe Diarrhea | [
{
"description": "Drink eight to 10 glasses of water a day.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Consume high-fiber foods.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Do the BRAT diet.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Add a pinch of salt to liquids or soft solid foods.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Have probiotics.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Clean Ear Gauges2 | How to Clean Ear Gauges | [
{
"description": "Wash your hands.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Use cotton swaps to remove dried skin.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Wash your ears with anti-bacterial soap.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Perform a salt water soak.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid infections.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Row Faster1 | How to Row Faster | [
{
"description": "Get in the proper starting position.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Drive back with your legs and hips.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Pull back with your arms.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Go back to the starting position.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Exhale during the drive and inhale during the recovery.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
}
] |
How to Take Antibiotics with Probiotics2 | How to Take Antibiotics with Probiotics | [
{
"description": "Include foods that support gut bacteria also known as prebiotics.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Eat more vegetables.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Eat more beans.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Include prebiotic foods that also contain probiotics.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid foods that can harm the gut bacteria.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Stay Healthy and Active3 | How to Stay Healthy and Active | [
{
"description": "Spend more time outdoors.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Make small changes in your daily routine.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Drink lots of water.",
"effect": {
"confidence": 3,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Wake up earlier.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Try meditation.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Make Your Girlfriend Feel Comfortable1 | How to Make Your Girlfriend Feel Comfortable | [
{
"description": "Build trust with her.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Be open and honest.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Spend quality time with her.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Let the relationship progress slowly.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Pay attention to her discomfort.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Clean Your Bridge/Earl Piercing1 | How to Clean Your Bridge/Earl Piercing | [
{
"description": "Create a sea salt solution.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Soak two cotton balls in the sea salt solution.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Apply the cotton balls to your piercing for five minutes.",
"effect": {
"confidence": 2,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Let the piercing air dry.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
},
{
"description": "Stay away from antibacterial soap.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "longer"
}
}
] |
How to Disguise Yourself As a Boy or Girl2 | How to Disguise Yourself As a Boy or Girl | [
{
"description": "Slip on your panty girdle.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Don your breast forms and bra.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Accessorize yourself!",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Put on your female clothes and pad your curves.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Get into character.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Reduce Cortisol1 | How to Reduce Cortisol | [
{
"description": "Cut back or eliminate all drinks with large amounts of caffeine in them.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Reduce the amount of processed foods in your diet.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Make sure you're getting enough water.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Try out rhodiola when your cortisol is high.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Get more fish oil into your diet.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Treat an Itching Wound3 | How to Treat an Itching Wound | [
{
"description": "Avoid scratching.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Trim your nails.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Avoid using harsh soaps and detergent.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Always moisturize your skin.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Know when to call a doctor.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Give a Foot Massage1 | How to Give a Foot Massage | [
{
"description": "Put the person into the proper position.",
"effect": {
"confidence": 3,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Cover the resting area of the foot with a towel.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "hours"
}
},
{
"description": "Give a foot bath.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Choose a cream oil or lotion to work with.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 3,
"period": "minutes"
}
},
{
"description": "Warm the oil or cream.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Pass Time3 | How to Pass Time | [
{
"description": "Play a game.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Start a new TV show.",
"effect": {
"confidence": 2,
"period": "seconds"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Play a prank.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Draw a comic.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Read a book.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |
How to Set Up a Tattoo Shop | How to Set Up a Tattoo Shop | [
{
"description": "Enroll in a tattoo artist apprenticeship program.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Find a location for your shop.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Follow all laws involving tattoos in your local area.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Purchase all the tattooing equipment you need.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "longer"
}
},
{
"description": "Advertise your shop through numerous outlets.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "longer"
}
}
] |
How to Make Your Girlfriend Feel Comfortable2 | How to Make Your Girlfriend Feel Comfortable | [
{
"description": "Get to know her.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Don't embarrass her.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Address any problems or arguments right away.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "minutes"
}
},
{
"description": "Respect her boundaries and physical comfort level.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Ask for permission before getting physical.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Act Like a Cat2 | How to Act Like a Cat | [
{
"description": "Use body language to communicate your feelings instead of simply your words.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Experiment with the tone of your voice.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Have a signature scent.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Blink slowly to show that you like someone.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Swat someone who is irritating you to warn them.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Devote a Day to Relaxing and Pampering Yourself at Home3 | How to Devote a Day to Relaxing and Pampering Yourself at Home | [
{
"description": "Get some tasty snacks.",
"effect": {
"confidence": 1,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Have a glass of wine.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Try a cozy beverage.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Pick some movies or television shows to watch.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Curl up with a good book.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
}
] |
How to Not Miss the Bus for School1 | How to Not Miss the Bus for School | [
{
"description": "Determine why you are late.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Figure out how long it takes to get to your bus stop.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Get to the bus stop 5 minutes early.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Pay attention while you are waiting.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Have a backup plan if you miss the bus.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 1,
"period": "hours"
}
}
] |
How to Treat Vibration Induced Hives1 | How to Treat Vibration Induced Hives | [
{
"description": "Avoid known triggers.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "seconds"
}
},
{
"description": "Use antihistamines.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Treat the hives with creams or cold presses.",
"effect": {
"confidence": 2,
"period": "minutes"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Be gentle with your skin during a breakout.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
},
{
"description": "Diagnose vibration hives.",
"effect": {
"confidence": 1,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "minutes"
}
}
] |
How to Make Learning Fun2 | How to Make Learning Fun | [
{
"description": "Create hands-on-learning opportunities.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Take your students on field trips.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Allow students to utilize their imaginations.",
"effect": {
"confidence": 1,
"period": "longer"
},
"perform": {
"confidence": 1,
"period": "hours"
}
},
{
"description": "Play educational games.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "hours"
}
},
{
"description": "Make abstract concepts relevant.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
}
] |
How to Reduce Cortisol2 | How to Reduce Cortisol | [
{
"description": "Prepare a pot of hot black tea.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
},
{
"description": "Try meditation techniques.",
"effect": {
"confidence": 2,
"period": "hours"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Watch a funny movie or listen to a funny story.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Try adaptive exercises to target a lowering of your cortisol.",
"effect": {
"confidence": 2,
"period": "days"
},
"perform": {
"confidence": 2,
"period": "days"
}
},
{
"description": "Listen to some tunes.",
"effect": {
"confidence": 1,
"period": "days"
},
"perform": {
"confidence": 1,
"period": "days"
}
}
] |