<s>[INST] Why is exercise good for bone health?  [/INST] Weight bearing physical activity is one of the best defenses against osteoporosis. Bone is living tissue and responds to loads placed on it. Regular exercise is beneficial for minimizing progressive bone loss during aging. During exercise, as you put more tension on your muscles, it puts more pressure on your bone, which causes new tissue to form and enables the body to continuously create fresh, new bone. Exercise can increase your muscle strength, improve your balance, decrease the risk of bone fracture, maintain or improve your posture, and relieve or decrease pain. It is important to exercise safely and with caution. Source: OSC - ORTHO. Link: https://www.osc-ortho.com/frequently-asked-questions-about-osteoporosis/. Field: Rheumatology. Disease: Ostoeporosis </s>