<s>[INST] I don’t have the time to do exercise, what can I do? [/INST] The recommendations for starting doing regular physical exercise recommend dedicating about 30 minutes daily to physical activity, therefore it is very important to plan daily tasks, leaving this minimal space for health care. If despite this you cannot find this gap, it could be split up into several sections of not less than 10 continuous minutes. Source: Clinic Barcelona. Link: https://www.clinicbarcelona.org/en/assistance/diseases/obesity/frequent-asked-questions. Field: Endocrinology. Disease: Obesity </s>