<s>[INST] How can I lower the risk of developing high blood pressure ? [/INST] A healthy lifestyle and a sensible diet are important. One of the most important things is to keep weight under control. Less weight means lower blood pressure, and it also means less diabetes, less stress on muscles and joints and less stress on the heart. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>