<s>[INST] Will skipping meals help me lose more weight? [/INST] Not at all, skipping meals can produce the opposite effect. Being many hours since having a meal can increase the feeling of hunger, with a higher risk of snacking generally fast and appetising foods, very high in fats and sugars. Source: Clinic Barcelona. Link: https://www.clinicbarcelona.org/en/assistance/diseases/obesity/frequent-asked-questions. Field: Endocrinology. Disease: Obesity </s>