<s>[INST] If I have a cold or flu, what can I do to stop it from spreading? [/INST] If you have a cold or the flu, it’s a good idea whenever possible to stay at home. Cover your mouth and nose or place your head into the crook of your elbow when you cough or sneeze, if you don’t have a tissue. It also helps to regularly wipe down surfaces, telephones, doorknobs, and keyboards with alcohol-based sanitizers. You should also wash your hands regularly. Ask anyone who’s caring for you to do the same. Use an alcohol-based hand gel if you don’t have access to water and dispose of any used tissues immediately. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>