<s>[INST] What is the fastest way to melt away some tummy fat? [/INST] The best way to reduce body fat is by using some scientific method of weight loss and at the same time try and improve your lean muscle mass by increasing your protein intake and excercising under the supervision of an obesity expert. Sometines people have more fat, less muscle mass like Indian genetics but this much drastic fat loss may not be possible everytime but one needs to work on increasing the lean muscle mass and decreasing your body fat percentage as far as possible as that is going to be healthy. Such drastic change in body fat percentage from very high to very low may be achieved after treatments like metabolic and bariatric surgery. Source: LOC. Link: https://obesityasia.com/faqs/. Field: Endocrinology. Disease: Obesity </s>