<s>[INST] Is there a good breathing technique to use when my asthma symptoms get worse? [/INST] There are a couple of useful breathing techniques. Sit on a chair, supporting your arms on the back of the chair; or stand up, leaning your arms on a table. Then breathe in and out calmly through slightly closed lips. Source: Ginasthma. Link: https://ginasthma.org/about-us/faqs/. Field: Lung Disease. Disease: Asthma </s>