<s>[INST] Can I exercise if I have arthritis? Is it safe? [/INST] Yes, exercising while having arthritis is useful in improving strength, motion, and flexibility. However, it is important to take proper advice from a doctor before starting any exercise routine.  Source: Mr. Med. Link: https://www.mrmed.in/health-library/rheumatology/frequently-asked-arthritis-questions. Field: Rheumatology. Disease: Arthritis </s>