<s>[INST] What can be done to reduce the risk of diabetes? [/INST] 
Research has shown that the following lifestyle modifications can prevent, or at least delay the onset of type 2 diabetes among people at risk of diabetes:

Eating fewer high fat and high calorie foods
Losing at least 5%-7% of body weight (if overweight)
Being physically active for 150 minutes every week Source: UIHC ORG. Link: https://uihc.org/health-topics/diabetes-frequently-asked-questions#:~:text=People%20with%20diabetes%20have%20high,lead%20to%20other%20serious%20problems.. Field: Endocrine. Disease: Diabetes </s>