<s>[INST] If I have OA, can I exercise?  [/INST] Yes! “You shouldn’t stop doing everything and sit on your couch,” says Dr. Bonafede. He recommends low-impact exercises, such as swimming, cycling and yoga. If you are overweight, try losing weight to reduce stress on weight-bearing joints, like knees. Remember to avoid activities that require running and jumping. Walking is always a safe bet Source: Providence. Link: https://blog.providence.org/blog/5-arthritis-questions-answered-6. Field: Rheumatology. Disease: Arthritis </s>