<s>[INST] Can I exercise with arthritis? [/INST] Arthritis-friendly physical activity is good for people with arthritis.
Regular physical activity can:

Help relieve arthritis pain and stiffness.
Give you more energy.
Lift your mood and make you feel more positive.
Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none. Source: CDCP GOV. Link: https://www.cdc.gov/arthritis/basics/faqs.htm. Field: Rheumatology. Disease: Arthritis </s>