<s>[INST] Can type 2 diabetes be prevented? [/INST] Sometimes the development of type 2 diabetes can be slowed down or prevented by making lifestyle changes, especially through modest weight loss (about 5% if you are overweight) and by increasing physical activity; however, not everyone will avoid developing diabetes. A lot also depends on family history and other factors, but positive lifestyle habits will decrease the need for medication and increase quality of life. Other positive lifestyle habits include:

Eating a healthy diet, which includes adequate fruits, vegetables, and fibre and minimizes fat, salt, and alcohol intake
Ensuring adequate control over blood pressure and cholesterol
Not smoking Source: Canadian Task Force. Link: https://canadiantaskforce.ca/tools-resources/type-2-diabetes-2/type-2-diabetes-patient-faq/. Field: Endocrine. Disease: Diabetes </s>