<s>[INST] Should I take magnesium along with my calcium? [/INST] Magnesium is needed for good bone health; however, many of our foods are rich in magnesium, so supplementing it in modest quantities is not essential but will do no harm. It is important to recognize that loop diuretics such as furosemide (Lasix) can deplete the body of magnesium if magnesium is not supplemented.

Sometimes people will get constipated from calcium because of its mild binding effect. .Adding a bit of magnesium can help. Some people buy a calcium supplement with magnesium for that reason. Source: American Bone Health. Link: https://americanbonehealth.org/frequently-asked-questions/. Field: Rheumatology. Disease: Ostoeporosis </s>