<s>[INST] What is the best way to measure my blood pressure at home? [/INST] Measuring your blood pressure at home is a straightforward process. Many people have a slightly higher blood pressure in one arm versus the other. So it's important to measure the blood pressures in the arm with the higher readings. It's best to avoid caffeine, exercise and, if you smoke, smoking for at least 30 minutes. To prepare for the measurement, you should be relaxed with your feet on the floor and legs uncrossed, and your back supported for at least five minutes. Your arms should be supported on a flat surface. After resting for five minutes, at least two readings are taken one minute apart in the morning prior to medications and in the evening before the evening meal. Your blood pressure monitor should be checked for proper calibration every year. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538081. Field: Cardiovascular. Disease: Hypertension </s>