<s>[INST] Is a ketogenic diet good for weight loss? [/INST] Ketogenic Diets have shown promising results in weight loss. It is a low carb, high fat and moderate protein diet which helps the body to lose weight using the ketone bodies. However these diets are supposed to be done under supervision and for a specific period of time and they cannot be done for lifelong. Hence the chances of weight gain post Keto diet is more. Source: LOC. Link: https://obesityasia.com/faqs/. Field: Endocrinology. Disease: Obesity </s>