<s>[INST] Should I avoid milk and other dairy products? [/INST] 
No. The ‘milk myth’ – the idea that milk makes mucous or that dairy triggers asthma – has been busted by scientists for some time. In fact, cow’s milk and other dairy foods very rarely trigger asthma symptoms in people without milk allergy.

Limiting dairy in your diet can have significant health and nutrition effects, particularly for children, so talk to your doctor first if you have any concerns about food reactions. Source: National Asthma Council Australia. Link: https://www.nationalasthma.org.au/understanding-asthma/faqs. Field: Lung Disease. Disease: Asthma </s>