<s>[INST] How much activity is needed to lower my blood pressure? [/INST] To lower your blood pressure, aim to do at least 30 minutes of moderate activity five times a week. Moderate activity is activity that gets you slightly warm and out of breath, but you should still be able to have a conversation – brisk walking, swimming, cycling and gardening for example.If you are starting from scratch, or you have other medical conditions, you may need to build up to this level gradually. You can break your session up into 15 minutes twice a day or ten minutes three times a day. Source: Blood Pressure UK. Link: https://www.bloodpressureuk.org/resources/frequently-asked-questions/#d.en.819883. Field: Cardiovascular. Disease: Hypertension </s>