<s>[INST] What foods have carbohydrates? [/INST]  Fruits, starchy vegetables, milk, yogurt, rice, cereals, bread and other grains all have carbs and give you important nutrients. Many snack foods, such as pretzels, chips and popcorn, have carbs. Sweets, including regular soda, cakes, candy and cookies, also contain carbohydrates. Be sure to check the nutrition label on each food item to determine carbohyrdate content. Source: Maury Regional Health. Link: https://www.mauryregional.com/our-services/diabetes/diabetes-frequently-asked-questions. Field: Endocrine. Disease: Diabetes </s>