<s>[INST] What lifestyle changes can I make to avoid brain stroke? [/INST] Adopting a healthy lifestyle not only decreases your chances of stroke, but also increases your longevity by keeping you fit and healthy. Here are some lifestyle changes recommendations that will help in keeping stroke at bay:

Quit smoking. Yes, you need to quit smoking as it increases stroke chances by two folds. Smoking is anyway not good for your health. It is one of the leading causes of liver cancer. Even passive smoking is hazardous for health.
Being physically active decreases fat percentage in body, thereby restricting cholesterol deposits in lining of blood vessels. Exercise improves blood circulation and ensures proper blood flow to organs of body.
Seek emotional support whenever necessary. Consult a physiologist to reduce burden of emotional pain. Give attention to your mental health.
Reduce stress levels. Life is too beautiful to succumb to pressure and stress levels. Have a feeling of gratitude. Positivity heals stress and releases feel-good hormones.
Limit intake of trans fatty acids found in fast foods such as burger, pizza, refined flour or maida, bakery items, fried items etc. Trans fatty acids are hazardous to our health as they increase cholesterol amount in body.
Restrict use of salt. Over-consumption of salt can cause high blood pressure, thereby increasing chances of stroke.
Take medicines as directed by your physician. If you miss on them, it becomes more complicated to treat stroke.
Maintain healthy weight. Your weight should be in proportion to your height.
Regular medical check-ups are advised. Early detection will reduce further complications.
Blood pressure should be checked on regular basis
Eat healthy diet comprising of green leafy vegetables and fruits. Limit intake of red meats. Source: MEDIFEE. Link: https://www.medifee.com/faq/stroke#20. Field: Neurology. Disease: Stroke </s>