<s>[INST] How can I lower my blood pressure without medication? [/INST] This is a very common question. A lot of people want to avoid medication if they can, when trying to reduce their blood pressure. A few ways have been shown scientifically to reduce blood pressure. The first, and perhaps most important, is to stay physically active. Losing weight also can be important in a lot of different people. Limiting alcohol, reducing sodium intake, and increasing dietary potassium intake can all help. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538084. Field: Cardiovascular. Disease: Hypertension </s>