<s>[INST] What are the most recommendable types of exercise? [/INST] The best types of exercise are aerobic activities, for example, walking, swimming, cycling, Nordic walking, running, etc. It needs to be performed nonstop for at least 20–30 minutes daily and at least 3 days per week. You should follow a customised exercise plan, taking into account your age, level of exercise practised previously, any other illnesses that contraindicate exercise and your current state of health. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>