<s>[INST] Which exercises should I do to avoid stroke? [/INST] Studies have shown that exercises are your best mate to avoid stroke.

Cardio and aerobic exercises that make you breathe heavy and sweat profoundly are especially more effective to prevent occurrence of stroke. Exercise cuts down fat deposits in body, thereby avoiding atherosclerosis disorder.
Doing yoga on regular basis not only reduces stress, but also chances of stroke. Asanas (yoga positions) like halasana (shoulder stand), shirshasan (head stand) etc., increase the supply of blood to brain by giving brain tissues a good exercise. Please note that it is always better to perform these asanas under guidance of a yoga teacher or practitioner. Source: MEDIFEE. Link: https://www.medifee.com/faq/stroke#21. Field: Neurology. Disease: Stroke </s>