<s>[INST] What lifestyle changes should I make to lower my risk of high blood pressure? [/INST] Anyone can develop high blood pressure, but you may be less likely to get hypertension if you are active. A habit of regular exercise and keeping your weight within a healthy range can reduce the likelihood that you will get high blood pressure. Quitting smoking and avoiding overuse of alcohol can also lower your blood pressure risk. Source: LowTCenter. Link: https://lowtcenter.com/hypertension-faqs-men/. Field: Cardiovascular. Disease: Hypertension </s>