<s>[INST] What Type of Diet Should I Follow if I Have High Blood Pressure? [/INST] A healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, is effective in helping to lower high blood pressure. The DASH diet calls for a certain number of daily servings from various food groups, including fruits, vegetables, and whole grains.

The following steps can also help:

Eating more fruits, vegetables, and low-fat dairy foods
Eating less of foods that are high in saturated fat and cholesterol, such as fried foods
Eating more whole grain products, fish, poultry, and nuts
Eating less red meat and sweets
Eating foods that are high in magnesium, potassium, and calcium
Eating foods with less sodium Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>