<s>[INST] What else might help with my arthritis symptoms? [/INST] There are plenty of options to try that can help you manage your symptoms. Here are a few suggestions:

Stay warm – many people find getting cold can aggravate their symptoms, so make sure to dress warmly when going out. Use gloves and hand warmers if you have arthritis in your hands. Try a hot-water bottle, electric blanket or microwaveable pillow in the house to stay cosy.
Use ice therapy – soothe hot, inflamed joints with an ice-pack.
Try compression gloves – compression can help support the joints of your hands, which can make daily activities easier.
Eat anti-inflammatory foods – such as turmeric, ginger, green tea, healthy oils, nuts and oily fish.
Use a mindfulness app such as Insight Timer to help deal with pain. Source: Woodside Clinic. Link: https://www.woodsideclinic.co.uk/common-questions-about-arthritis. Field: Rheumatology. Disease: Arthritis </s>