<s>[INST] What do I need to avoid when I have high blood pressure? What food should I eat or avoid? [/INST] If you have high blood pressure, avoid consuming too much salt and alcohol, smoking, or gaining weight as these may worsen your condition. Reducing and learning to manage stress may help too. In addition, regular cardio or aerobic exercises strengthen your heart and lower your blood pressure. Working out regularly also helps to maintain a healthy weight. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>