<s>[INST] How can I avoid passing my cold or flu on to my family? [/INST] There are many steps you can take to try to avoid spreading germs to the people around you. Always cover your mouth and nose when you sneeze or cough, either with a tissue or by coughing or sneezing into your elbow. Throw used tissues away immediately, ideally into a toilet where they can be flushed away without anyone else touching them. Wash your hands often, especially after you sneeze, cough, or touch your eyes, nose, or mouth. Keep your distance from others—don't kiss, hug, or stand so close to someone that saliva might get on them when you talk. Make sure someone is disinfecting household surfaces and items frequently, including children's toys. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>