<s>[INST] HOW DO I KNOW IF MY BLOOD PRESSURE IS TOO HIGH? [/INST] This is a tough question. Many factors go into determining whether or not a person’s blood pressure level is considered to be safe. Age, family health history, race, and even gender.  These risk factors are out of our control and are taken into account when determining what a safe blood pressure level is for an individual.  Most doctors will say that a healthy blood pressure level is for the systolic number to be under 120 and the diastolic number to be below 80. Check out our easy to read blood pressure chart to get a gauge for where you might be.  Please be sure to consult your physician regarding your blood pressure. Source: The Heart Foundation . Link: https://theheartfoundation.org/2019/07/24/blood-pressure-faqs/. Field: Cardiovascular. Disease: Hypertension </s>