<s>[INST] What can I do to try to avoid osteoporosis? There are many risk factors that you are able to control by making good lifestyle choices.  [/INST] These are:
– Get enough vitamin D and calcium
– Exercise regularly
– Quit smoking
– Do not abuse alcohol
– Work with your physician to bring hormonal imbalances under control
– Educate yourself on the long-term use and side effects of medications you are taking Source: OSC - ORTHO. Link: https://www.osc-ortho.com/frequently-asked-questions-about-osteoporosis/. Field: Rheumatology. Disease: Ostoeporosis </s>