<s>[INST] If I put myself on a diet, how much weight do I have to lose? [/INST] Studies suggest that the healthiest way to lose weight is to maintain an objective of 0.5 -1 kg per week, or 2-3 kg per month. Source: Clinic Barcelona. Link: https://www.clinicbarcelona.org/en/assistance/diseases/obesity/frequent-asked-questions. Field: Endocrinology. Disease: Obesity </s>