<s>[INST] How intensively do I dare to exercise? [/INST] Your training programme should help you get in better shape gradually. Remember that it takes time to get in shape. As a rule of thumb, you should feel fine after every training session. It is therefore important that you do not try to do too much at once. You should not feel totally exhausted for a couple of hours after every training session.If you often get asthma symptoms when you exercise intensively, this could be a signal that you are not taking enough medication or that your asthma does not allow such intensive exercise. Talk to your doctor about your treatment to see if anything can be done. Source: Ginasthma. Link: https://ginasthma.org/about-us/faqs/. Field: Lung Disease. Disease: Asthma </s>