<s>[INST] How can it be prevented? [/INST] Generally, speaking men are at higher risk to develop heart disease earlier than women. However, women-run an equal risk like that in men after the menopause. The risk increases with advancing age.  

Avoid sedentary inactive lifestyle
Engage in physical activity like swimming, bicycling, or jogging
Diet control avoiding excess salt and sugar
Stress management: yoga meditation counseling
Refrain from the consumption of fatty and fast foods
Avoid alcohol and illegal drug use
Maintain a healthy weight
Monitor blood pressure regularly Source: NARAYANA HEALTH . Link: https://www.narayanahealth.org/blog/common-patient-questions-related-to-heart-failure/. Field: Cardiovascular. Disease: Heart Failure </s>