<s>[INST] What is the best calcium supplement to take? [/INST] Take the kind of calcium you will take regularly! You will benefit from any kind of calcium, if you take it correctly, every day. Keep chewables in your car or on your desk. Put your tablets where you will remember to take them with meals. Calcium is a lifelong requirement, so choose a calcium supplement that is compatible with your lifestyle and one that you can afford.

There are a lot of pricey calcium supplements on the market that claim that they’re better than basic or generic products, but the evidence is thin to support the difference in cost.

Some calcium supplements may cause gas, bloating, and constipation in some people. If any of these symptoms occur, try spreading out the calcium dose throughout the day, taking the supplement with meals, or changing the supplement brand or calcium form you take.

If taken properly it doesn’t matter when you take calcium as long as you don’t exceed a dose of 600 mg. at a time and do take the supplement with something in your stomach. Food helps your stomach produce the acid needed to break calcium down for absorption. Source: American Bone Health. Link: https://americanbonehealth.org/frequently-asked-questions/. Field: Rheumatology. Disease: Ostoeporosis </s>