<s>[INST] Can I lose body fat without losing weight? [/INST] Only losing fat without losing weight may be almost impossible. using some scientific method of weight loss and at the same time increasing the lean muscle mass by increasing your protein intake and excercising under the supervision of an obesity expert is a must. Sometines people have more fat, less muscle mass like Indian genetics hence fat loss may not be possible everytime but one needs to work on increasing the lean muscle mass and decreasing your body fat percentage as far as possible as that is going to be healthy. Such drastic change in body fat percentage from very high to very low may be achieved after treatments like metabolic and bariatric surgery. Bariatric surgery induces fat utilzation and coversion to enerygy. Source: LOC. Link: https://obesityasia.com/faqs/. Field: Endocrinology. Disease: Obesity </s>