<s>[INST] What should I do if I am concerned about my mental health during the COVID-19 pandemic? [/INST]  Pay particular attention to your mental health by:

Avoiding excessive exposure to media coverage of COVID-19. Only read information from trusted sources.
Taking care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep and, where possible, avoid alcohol and drugs.
Making time to unwind and reminding yourself that negative feelings will fade. Take breaks from watching, reading or listening to news stories—it can be upsetting to hear about the crisis repeatedly. Try to do some other activities you enjoy in order to return to your normal life.
Connecting with others. Share your concerns and how you are feeling with a friend or family member. Source: UNAIDS. Link: https://www.unaids.org/en/frequently-asked-questions-about-hiv-and-aids. Field: Infectious Disease. Disease: HIV </s>