<s>[INST] What Is the Treatment for High Blood Pressure? [/INST] What Is the Treatment for High Blood Pressure?
Lifestyle changes are key to keeping normal blood pressure. In fact, most doctors will suggest them before prescribing drugs. Lifestyle changes are also the recommended treatment for elevated blood pressure, a condition in which blood pressure readings are higher than 120 (systolic) over 80 (diastolic) and regularly over 130/80.

Quit smoking. This might be the most important step you can take to improve health.
Lose weight. Keeping a healthy weight can help lower your blood pressure. If you're overweight, work with your doctor to design a safe weight loss plan to get closer to your ideal weight.
Eat a healthy diet, such as the DASH diet, which is high in fruits, vegetables, lean protein and whole grains and low in salt and fat. Also make sure you get enough vitamins and minerals. Some studies show that having the recommended daily amounts of vitamin C, vitamin E, potassium, magnesium, and calcium can improve heart health. There is no real evidence regarding the benefits of multivitamins. Getting your vitamins through your food is a better alternative.
Lower the amount of salt in your diet.
Exercise. Regular aerobic activity, such as brisk walking on most days of the week, can lower blood pressure. Regularity of exercise is as important as intensity.
Limit alcohol. If you drink, women should drink no more than one alcoholic drink per day; men should limit intake to two drinks. "One drink" means 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of hard liquor.
Reduce stress. Emotional factors play a role in blood pressure. Studies show that relaxation techniques such as meditation, yoga, or therapy may reduce blood pressure. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>