<s>[INST] How do I bring down my high blood pressure quickly at home? [/INST] If you detect high blood pressure, lie down comfortably and take deep breaths to relax. Relaxing helps to slow your heart rate and reduce the pressure exerted by your blood in your blood vessels. Meditation may help too. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>