<s>[INST] I often feel my asthma when I jog. Do I have to quit jogging? [/INST] Absolutely not! Very often, just preparing yourself for jogging somewhat differently can be enough. There are two things you should remember. First, take your airway opener medication about 15 minutes before you start. Secondly, warm up properly before you go full steam ahead. Source: Ginasthma. Link: https://ginasthma.org/about-us/faqs/. Field: Lung Disease. Disease: Asthma </s>