<s>[INST] Are some kind of physical activities more suitable for people with asthma? [/INST] Aerobics is an effective activity, which allows you to train in sessions at varying intensities. The purpose of aerobics is to develop your breathing and heart capacity. If you start by warming up with light jogging, you can, for example, increase the intensity for a couple of minutes, slow down again and then increase the speed once more.Indoor swimming is also thought to be good exercise, because it takes place at a controlled temperature and in a humid environment. You can also try an aerobic approach by increasing and decreasing your swimming speed.Whatever you do, make sure you warm up first, because this will reduce the likelihood of exercise-induced asthma.The most important thing is that the exercise you do is fun; otherwise it is easy to skip it. It is important to find the exercise that suits you! Source: Ginasthma. Link: https://ginasthma.org/about-us/faqs/. Field: Lung Disease. Disease: Asthma </s>