<s>[INST] what about lactose-free milk and almond milk? [/INST] Lactose-free milk contains approximately 250–275 mg per 250 mL. Almond milk can contain up to 300 mg of calcium per 250 mL.  Source: Clinic Barcelona. Link: https://www.clinicbarcelona.org/en/assistance/diseases/osteoporosis/frequently-asked-questions. Field: Rheumatology. Disease: Ostoeporosis </s>