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<s>[INST] What are the symptoms of a common cold [/INST] Common symptoms include coughing, sore throat, and a runny nose. Source: Medical FAQ . Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold . Field: General Medicine. Disease: Cold </s>

<s>[INST] What is the difference between a cold and flu? [/INST] These illnesses are caused by different viruses. They have similar symptoms, so it can be hard to tell them apart. In general, cold symptoms are much milder than flu symptoms.The symptoms of a cold include things like: sore throat, stuffy nose, runny nose, cough, mild fever Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold . Field: General Medicine. Disease: Cold </s>

<s>[INST] Why isn't there a cold vaccine? [/INST] The cold can be caused by nearly 250 different viruses. It's just too hard for scientists to make a vaccine that protects you against all of them. Also, from a medical point of view, there's less need to create a vaccine for colds than other illnesses. Although you feel awful when you have one, they generally come and go without any serious complications. You're miserable for a few days, then it's over. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold . Field: General Medicine. Disease: Cold </s>

<s>[INST] Could my cold symptoms actually be allergies? [/INST] It's possible, if you're sniffling but not achy or feverish. Also, if your symptoms last longer than 2 weeks, and you also have red, itchy eyes, it might be allergies. But it's often hard to tell the difference because people with allergies and asthma are more likely to get colds. They may already have inflamed and irritated lungs, so they're less able to fight off a virus. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] What's the best treatment for a cold? [/INST] The most important thing you can do is drink a lot of fluids to keep your body hydrated. This will help prevent another infection from setting in. Avoid drinks with caffeine like coffee, tea, and colas. They may rob your body of fluids. When it comes to food, follow your appetite. If you're not really hungry, try simple things like white rice or broth. Chicken soup is comforting, plus the steam helps break up nasal congestion. Ginger seems to settle an upset stomach. A hot toddy may help you sleep, but be careful about drinking alcohol if you also take cold remedies. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] Should I stay at home if I have a cold? [/INST] You're contagious for the first few days of your cold, so it's best to stay home then. You need to be careful about coughing and sneezing around other people. Also, you will get better quicker if you get some rest. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] How can I prevent a cold? [/INST] Your best approach? Wash your hands. Both the flu and colds are passed around the same way. Someone sneezes or coughs, and tiny droplets with a virus are sprayed onto any nearby surface -- including you! Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] Can you catch a cold from cold air? [/INST] This is one of the most persistent myths about colds. The only way you get sick is when you come into contact with a virus. Cold air may irritate a condition you already have, like asthma, which could make your body more receptive to a cold virus. But you still need to come in contact with the virus. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] Why does my child always seem to have a cold? [/INST] Kids are incredibly good at passing around a virus. They naturally breathe out more highly concentrated virus droplets than adults do. As every parent knows, children are very active, always in each other's faces. And of course, they may not wash their hands as often or as well as grown-ups. Source: WebMD. Link: https://www.webmd.com/cold-and-flu/top-10-questions-cold. Field: General Medicine. Disease: Cold </s>

<s>[INST] How long does a cold last? [/INST] In most cases, you can treat a cold without seeing a GP within a week or two. Children may take a little longer to recover in some cases. If your symptoms worsen and you have breathing difficulties, it’s thought you should consult your GP. Source: Holland & Barrett. Link: https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/colds-and-flu-what-you-need-to-know/. Field: General Medicine. Disease: Cold </s>

<s>[INST] How long does a runny nose last? [/INST] As above, there is no specific time as we all deal with a cold differently. However, it's thought that you might feel more nasal on days 3 and 4 as your body works the virus out of your system. Source: Holland & Barrett. Link: https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/colds-and-flu-what-you-need-to-know/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Life cycle of a cold [/INST] Your cold should last around one to two weeks, but you’ll notice different symptoms throughout that cycle. It is thought that you’ll experience a five stage pattern that will indicate where you are in the cycle and can indicate where you are in terms of recovery. Source: Holland & Barrett. Link: https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/colds-and-flu-what-you-need-to-know/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Why is my cold lasting so long? [/INST] If your cold lasts longer than three weeks, it may be that your cold has progressed to something more serious and you should consider consulting your doctor. It might also be a good idea to get advice from a GP if you're concerned about your baby or an elderly person, or if you have a long-term illness such as a lung condition. Source: Holland & Barrett. Link: https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/colds-and-flu-what-you-need-to-know/. Field: General Medicine. Disease: Cold </s>

<s>[INST] How do you catch a cold or flu? [/INST] Either through the air – the viruses travel in droplets when an infected person coughs, sneezes or speaks – or from picking them up from a hard surface, such as a door handle, and transferring them to your nose, mouth or eyes. Cold symptoms develop 1-3 days after exposure; for flu symptoms, it’s 1-4 days. Source: Holland & Barrett. Link: https://www.hollandandbarrett.com/the-health-hub/conditions/cold-flu/colds-and-flu-what-you-need-to-know/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Which doctor should I consult if I have common cold? [/INST] You can go to a general physician Source: MedIndia. Link: https://www.medindia.net/patients/patientinfo/commoncold_faq.htm. Field: General Medicine. Disease: Cold </s>

<s>[INST] Can I take antibiotics to cure my cold? [/INST] If the cold leads to secondary bacterial infections of the middle ear or sinuses, high fever, significantly swollen glands, severe facial pain in the sinuses, and a cough that produces mucus, it may indicate a complication or more serious illness, requiring treatment with anibiotics and necessarily a doctor's attention. Source: MedIndia. Link: https://www.medindia.net/patients/patientinfo/commoncold_faq.htm. Field: General Medicine. Disease: Cold </s>

<s>[INST] How many cold attacks one is likely to get? [/INST] The incidence of cold is highest among children, and the incidence decreases with age. Gradually, immunity to a wide variety of viruses that cause colds is developed in adults. Children may have up to 10 episodes of common cold and adults may have 3 episodes of common cold per year. Source: MedIndia. Link: https://www.medindia.net/patients/patientinfo/commoncold_faq.htm. Field: General Medicine. Disease: Cold </s>

<s>[INST] Does cold weather cause a cold? [/INST] Although many people are convinced that a cold results from exposure to cold weather, or from getting chilled or overheated,researchers have found that these conditions have little or no effect on the development or severity of a cold. Nor is susceptibility apparently related to factors such as exercise, diet, or enlarged tonsils or adenoids. On the other hand, research suggests that psychological stress, allergic disorders affecting the nasal passages or pharynx (throat), and menstrual cycles may have an impact on a person's susceptibility to colds. Source: MedIndia. Link: https://www.medindia.net/patients/patientinfo/commoncold_faq.htm. Field: General Medicine. Disease: Cold </s>

<s>[INST] Does vitamin C have a role? [/INST] Many people are convinced that taking large quantities of vitamin C will prevent colds or relieve symptoms. To test this theory, several large-scale, controlled studies involving children and adults have been conducted. To date, no conclusive data has shown that large doses of vitamin C prevent colds. The vitamin may reduce the severity or duration of symptoms, but there is no definitive evidence. Taking vitamin C over long periods of time in large amounts may be harmful. Too much vitamin C can cause severe diarrhea, a particular danger for elderly people and small children. In addition, too much vitamin C distorts results of tests commonly used to measure the amount of glucose in urine and blood. Combining oral anticoagulant drugs and excessive amounts of vitamin C can produce abnormal results in blood-clotting tests. Source: MedIndia. Link: https://www.medindia.net/patients/patientinfo/commoncold_faq.htm. Field: General Medicine. Disease: Cold </s>

<s>[INST] When should I stay home from work or keep my child home from school? [/INST] Use your judgment to determine when you are feeling too sick to go to work or when your child is feeling too sick to go to school. It is important to stay home when you are most contagious. For colds, you are contagious the entire time you have symptoms, but you are most contagious right after you contract the viral infection, before you even have symptoms. For the flu, adults are most infectious from the day before symptoms start until about the fifth day of symptoms. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] When should I see my doctor? [/INST] If you experience any of the common flu symptoms or if your symptoms do not go away as quickly as you would expect, see your doctor. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] How can I avoid passing my cold or flu on to my family? [/INST] There are many steps you can take to try to avoid spreading germs to the people around you. Always cover your mouth and nose when you sneeze or cough, either with a tissue or by coughing or sneezing into your elbow. Throw used tissues away immediately, ideally into a toilet where they can be flushed away without anyone else touching them. Wash your hands often, especially after you sneeze, cough, or touch your eyes, nose, or mouth. Keep your distance from others—don't kiss, hug, or stand so close to someone that saliva might get on them when you talk. Make sure someone is disinfecting household surfaces and items frequently, including children's toys. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] Why do colds and the flu increase in the winter? [/INST] Cold weather itself does not cause colds, but people are more likely to stay indoors and spread cold germs to one another when it's cold outside. There is emerging evidence that influenza spreads most efficiently at low temperatures and in low humidity, which may explain why cases of the flu increase so much in the winter. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] Is there any truth to the old saying "Feed a cold; starve a fever"? [/INST] No. When you have a cold or the flu, you should be sure to eat healthful foods and drink plenty of fluids, but there is no need to eat more or less than usual. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] Is it okay to get a flu shot when I have a cold? [/INST] Yes, you can get vaccinated when you have a cold as long as you are not feeling very sick and do not have a fever. Source: Harvard Health Publishing . Link: https://www.health.harvard.edu/diseases-and-conditions/frequently-asked-questions-about-colds-and-the-flu. Field: General Medicine. Disease: Cold </s>

<s>[INST] How does the cold and flu spread? [/INST] The common cold and flu are mainly spread through coughs and sneezes, which propel droplets up to four feet in the air. These can then land in the mouth, nose or eyes of people nearby. Alternatively, viruses can spread when someone touches these droplets and then touches their mouth or nose. Most healthy adults may infect others beginning 1 day before symptoms develop, and up to 5 to 7 days after becoming sick. That means that you will be able to pass on the flu to someone else before you know you are sick, as well as while you are sick. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] How common is the flu? [/INST] On average, approximately 5% to 20% of U.S. residents get the flu, and more than 200,000 people are hospitalized for flu-related complications each year. Additionally, about 36,000 Americans die on average per year due to flu complications. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Can I catch the same cold or flu twice? [/INST] Because the viruses that cause a cold or the flu can mutate, you can catch them more than once, and pass them on to your friends, family or work colleagues. Conversely you can pick up the same cold or flu a week or two later. Why? That’s because the initial virus has mutated slightly and the immunity that your body generated to fight the virus last time around will no longer be effective against the new strain. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] When is cold and flu season? [/INST] Cold and flu season occurs yearly during autumn and winter, generally peaking in January and February. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] If I have a cold or flu, what can I do to stop it from spreading? [/INST] If you have a cold or the flu, it’s a good idea whenever possible to stay at home. Cover your mouth and nose or place your head into the crook of your elbow when you cough or sneeze, if you don’t have a tissue. It also helps to regularly wipe down surfaces, telephones, doorknobs, and keyboards with alcohol-based sanitizers. You should also wash your hands regularly. Ask anyone who’s caring for you to do the same. Use an alcohol-based hand gel if you don’t have access to water and dispose of any used tissues immediately. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Is there a cold vaccine? [/INST] No. It’s a common mistake that people refer to the flu vaccine as a cold vaccine. But there are no vaccines for the common cold because there are a large number of viruses that cause the common cold. And since they can mutate, any vaccine would most likely be out of date by the time it was distributed among the population. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Can I get the flu from the injected virus? [/INST] Injectable influenza virus vaccines are made from influenza viruses that have been inactivated or killed—an inactivated virus cannot give you the flu. Source: Theraflu. Link: https://www.theraflu.com/faqs/. Field: General Medicine. Disease: Cold </s>

<s>[INST] Can the flu lead to serious health complications or death? [/INST] Of the 5 to 20 percent of the people in the United States that catches the flu each year, 200,000 result in hospitalizations. Some of the complications caused by flu include bacterial pneumonia and dehydration. High-risk patients include children younger than age two, adults age 65 or older, and people of any age with certain medical conditions, such as chronic heart, lung, kidney, liver, blood or metabolic diseases (such as diabetes), or weakened immune systems. Source: Theraflu. Link: https://www.theraflu.com/faqs/ . Field: General Medicine. Disease: Cold </s>

<s>[INST] I have a cold or the flu, how long will I be contagious? [/INST] If you catch the flu, you’re contagious for one to two days before you start to show symptoms and for five to seven days after becoming sick. That means you may be able to pass on the flu to someone before you know you are sick as well as while you are sick. As for a cold, you are most contagious for the first 2 or 3 days. A cold is usually not contagious after the first week. Source: Theraflu. Link: https://www.theraflu.com/faqs/ . Field: General Medicine. Disease: Cold </s>

<s>[INST] What Are the Side Effects of High Blood Pressure Drugs? [/INST] As is true with any medication, high blood pressure drugs have side effects. Among the most common are the following: Diuretics: headache, weakness, low potassium blood levels ACE inhibitors: dry and persistent cough, headache, diarrhea, high potassium blood levels Angiotensin receptor blockers: fatigue, dizziness or fainting, diarrhea, congestion, high potassium blood levels Calcium channel blockers: dizziness, heart rhythm problems, ankle swelling, constipation Beta-blockers: dizziness or lightheadedness, decreased sexual ability, drowsiness, fatigue, low heart rate Alpha-blockers: dizziness, headache, pounding heartbeat, nausea, weakness, weight gain Source: WebMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Is the Treatment for High Blood Pressure? [/INST] What Is the Treatment for High Blood Pressure? Lifestyle changes are key to keeping normal blood pressure. In fact, most doctors will suggest them before prescribing drugs. Lifestyle changes are also the recommended treatment for elevated blood pressure, a condition in which blood pressure readings are higher than 120 (systolic) over 80 (diastolic) and regularly over 130/80. Quit smoking. This might be the most important step you can take to improve health. Lose weight. Keeping a healthy weight can help lower your blood pressure. If you're overweight, work with your doctor to design a safe weight loss plan to get closer to your ideal weight. Eat a healthy diet, such as the DASH diet, which is high in fruits, vegetables, lean protein and whole grains and low in salt and fat. Also make sure you get enough vitamins and minerals. Some studies show that having the recommended daily amounts of vitamin C, vitamin E, potassium, magnesium, and calcium can improve heart health. There is no real evidence regarding the benefits of multivitamins. Getting your vitamins through your food is a better alternative. Lower the amount of salt in your diet. Exercise. Regular aerobic activity, such as brisk walking on most days of the week, can lower blood pressure. Regularity of exercise is as important as intensity. Limit alcohol. If you drink, women should drink no more than one alcoholic drink per day; men should limit intake to two drinks. "One drink" means 5 ounces of wine, 12 ounces of beer, or 1.5 ounces of hard liquor. Reduce stress. Emotional factors play a role in blood pressure. Studies show that relaxation techniques such as meditation, yoga, or therapy may reduce blood pressure. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How Do I Know If I Have High Blood Pressure? [/INST] High blood pressure often doesn't have any symptoms, so you usually don't feel it. For that reason, hypertension is usually diagnosed by a health care professional during a routine checkup. If you have a close relative with hypertension, or other risk factors, it is especially important to pay attention to your blood pressure reading. In order to diagnose high blood pressure, your doctor will check your blood pressure with a blood pressure cuff. It's important to pay attention to both the higher (systolic) and the lower (diastolic) numbers in your blood pressure readings. If your blood pressure is extremely high, you may have unusually strong headaches, chest pain, difficulty breathing, or poor exercise tolerance. If you have any of these symptoms, seek an evaluation promptly. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Health Problems Are Associated With High Blood Pressure? [/INST] What Health Problems Are Associated With High Blood Pressure? Several potentially serious health conditions are linked to high blood pressure, including: Atherosclerosis: a disease of the arteries caused by a buildup of plaque, or fatty material, on the inside walls of the blood vessels; hypertension contributes to this buildup by putting added stress and force on the artery walls. Heart Disease: Heart failure (the heart is not strong enough to pump blood adequately), ischemic heart disease (the heart tissue doesn't get enough blood and oxygen), and hypertensive cardiomyopathy (thickened, abnormally functioning heart muscle) are all associated with high blood pressure. Kidney Disease: Hypertension can damage the blood vessels and filters in the kidneys, so that the kidneys cannot excrete waste properly. Kidney disease can also cause high blood pressure, when electrolytes (including sodium) cannot be adequately secreted from the body. Stroke: Hypertension can lead to stroke, either by contributing to the process of atherosclerosis (which can lead to blockages and/or clots), or by weakening the blood vessel wall and causing it to rupture. Eye Disease: Hypertension can damage the very small blood vessels in the retina. Source: WebMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Is a Normal Blood Pressure? [/INST] The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure has classified blood pressure measurements into several categories: Normal blood pressure is systolic pressure less than 120 and diastolic pressure less than 80. Elevated is systolic pressure of 120-129 and diastolic pressure less than 80. Stage 1 hypertension is systolic pressure of 130-139 or diastolic pressure of 80-89. Stage 2 hypertension is systolic pressure of 140 or greater or diastolic pressure of 90 or greater. Source: WebMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Are Systolic and Diastolic Blood Pressure? [/INST] The blood pressure reading is measured in millimeters of mercury (mmHg) and is written as systolic pressure, the force of the blood against the artery walls as your heart beats, over diastolic pressure, the blood pressure between heartbeats. For example, a blood pressure reading is written as 120/80 mmHg, or "120 over 80". The systolic pressure is 120 and the diastolic pressure is 80. Source: WebMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Causes High Blood Pressure? [/INST] While the cause of high blood pressure in most people remains unclear, inactivity, poor diet, obesity, older age, and genetics -- can all contribute to the development of hypertension. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What do I need to avoid when I have high blood pressure? What food should I eat or avoid? [/INST] If you have high blood pressure, avoid consuming too much salt and alcohol, smoking, or gaining weight as these may worsen your condition. Reducing and learning to manage stress may help too. In addition, regular cardio or aerobic exercises strengthen your heart and lower your blood pressure. Working out regularly also helps to maintain a healthy weight. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How is diabetes linked to hypertension? [/INST] Diabetes and hypertension share common causes, risk factors and often occur together. In diabetes, blood with high glucose can damage blood vessels and kidneys resulting in high blood pressure. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How is the renin-angiotensin-aldosterone system (RAAS) linked to hypertension? [/INST] The RAAS hormones regulate your blood pressure by regulating the level of sodium and water absorption in your kidneys. A dysfunctional RAAS can lead to chronic hypertension. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How is high cholesterol linked to hypertension? [/INST] High cholesterol and hypertension are often present together and are driven by the same lifestyle issues. Both increase the risk of vascular disease. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How are hyperthyroidism and hypertension linked? [/INST] Thyroid disorders can result in high blood pressure when the thyroid gland does not produce enough thyroid hormone (hypothyroidism) or produces too much thyroid hormone (hyperthyroidism). Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How do I bring down my high blood pressure quickly at home? [/INST] If you detect high blood pressure, lie down comfortably and take deep breaths to relax. Relaxing helps to slow your heart rate and reduce the pressure exerted by your blood in your blood vessels. Meditation may help too. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can high blood pressure cause fever? [/INST] In general, high blood pressure is not known to cause fever. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Why is my blood pressure high even though I exercise? [/INST] Exercising regularly can improve your general health and lower your blood pressure. However, the effects of exercising varies across individuals and depend on your age and health condition, intensity of the exercise and control of other factors contributing to hypertension. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Why is my blood pressure high even though I exercise? [/INST] Exercising regularly can improve your general health and lower your blood pressure. However, the effects of exercising varies across individuals and depend on your age and health condition, intensity of the exercise and control of other factors contributing to hypertension. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can high blood pressure cause itchy skin? [/INST] Some blood pressure medications, such as amlodipine may lead to itchy skin. This could be due to an allergy to the medicine or from an underlying liver condition. Be sure to let your doctor know if you experience any side effects from your medication. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is hypertension in pregnancy? How do I reduce my blood pressure after pregnancy? [/INST] High blood pressure that develops during pregnancy is called gestational hypertension. It usually starts after 20 weeks of gestation or close to delivery. Your blood pressure will most likely return to normal after giving birth. However, if you have chronic hypertension before your pregnancy, you are at risk of complications such as preeclampsia (kidney or liver damage) and eclampsia (seizures) during and after your pregnancy. Speak to your doctors about managing your hypertension during your pregnancy. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can you buy high blood pressure medicine over the counter? [/INST] Hypertension medication are only available with a doctor's prescription and cannot be bought over the counter. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is hypertension genetic? [/INST] One of the risk factors of hypertension is family history. If you have parents or relatives with high blood pressure, there is a higher chance of you developing the condition Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is hypertension a chronic disease? [/INST] Hypertension is a chronic disease which can be managed with changes to your lifestyle, diet and medication. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is hypertension a serious health condition? [/INST] Hypertension is a serious health condition that increases your risk of heart, brain, kidney and other diseases if it is left untreated. Source: Gleneagles Hospital. Link: https://www.gleneagles.com.sg/conditions-diseases/hypertension/faq#:~:text=A%3A%20Hypertension%20is%20a%20chronic,if%20it%20is%20left%20untreated. . Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What Type of Diet Should I Follow if I Have High Blood Pressure? [/INST] A healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension) diet, is effective in helping to lower high blood pressure. The DASH diet calls for a certain number of daily servings from various food groups, including fruits, vegetables, and whole grains. The following steps can also help: Eating more fruits, vegetables, and low-fat dairy foods Eating less of foods that are high in saturated fat and cholesterol, such as fried foods Eating more whole grain products, fish, poultry, and nuts Eating less red meat and sweets Eating foods that are high in magnesium, potassium, and calcium Eating foods with less sodium Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] When Should I Call My Doctor About High Blood Pressure? [/INST] If you are diagnosed with high blood pressure, it's important to see your doctor on a regular basis. They can answer your questions during these visits. However, there may be other times when you may need to speak to your doctor. For instance: If you aren't responding to the prescribed treatment and your blood pressure is still high If you are having any side effects from the blood pressure medication; if this happens, your doctor may wish to adjust the dosage of the medication or put you on another medication. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Are There Any Drugs that Cause High Blood Pressure? [/INST] Some drugs that you take for another condition may increase blood pressure. These include amphetamines, methylphenidate (Concerta, Metadate, Methylin, Ritalin), corticosteroids, hormones (including birth control pills), certain migraine medications, cyclosporine, and erythropoietin. Also, many over-the-counter medications that contain pseudoephedrine and ephedrine (for example, allergy and cold medicines and appetite suppressants) can increase blood pressure. Don't stop taking any prescribed medication, including high blood pressure drugs, without talking to your doctor. Source: webMD. Link: https://www.webmd.com/hypertension-high-blood-pressure/hypertension-frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Does hypertension produce symptoms? [/INST] It does not have any specific symptoms. However, severe hypertension may be associated with headaches. In most cases it is actually the headaches which cause the high blood pressure. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] I have high blood pressure; will my children also have hypertension? [/INST] Individuals with one hypertensive parent have a 25% chance of developing hypertension. This probability increases to 50% if both parents have hypertension. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is there such a thing as nervous hypertension? [/INST] Blood pressure may increase when you are nervous, or during periods of stress due to problems at work, bereavements, separation, etc., but it is only temporary. These short-term increases in blood pressure values are reduced by tranquillisers. Stress can trigger or contribute to the onset of hypertension, but it does not cause or aggravate it. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How can we start preventing hypertension early in life? [/INST] By controlling weight, taking part in physical exercise and avoiding a high-salt diet from childhood. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is there a direct relationship between obesity and hypertension? [/INST] Hypertension is much more common in people who are overweight or obese. When a person gains weight, it tends to increase their blood pressure, whereas when they lose weight it often decreases. Weight control is one of the most important factors in the treatment of high blood pressure. Furthermore, by just reducing their weight, many patients may eliminate the need to take medication. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Why is hypertension more common during the menopause? [/INST] The increase in blood pressure that occurs after the menopause is mainly due to a lack of oestrogen, although other factors also play a part, such as weight gain, an unhealthy diet, a sedentary lifestyle, etc. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What blood pressure values are high enough to warrant going to emergency services? [/INST] Patients with hypertension do not usually present any symptoms, even with very high blood pressure values. They do not normally need immediate medical attention and therefore do not have to visit emergency services, except in extreme cases where the blood pressure reaches values of 200/120 mmHg and is accompanied by severe cardiovascular problems (pulmonary oedema, heart attack, stroke, etc.). However, patients should request an appointment with their primary care doctor to outline a study and establish the appropriate treatment and follow-up. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Do I have to rest before measuring my blood pressure? [/INST] You should sit down and rest for at least 5 minutes before measuring your blood pressure. In addition, you should not drink anything with caffeine (including cola soft drinks and carbonated energy drinks, coffee and tea) or alcohol, or smoke tobacco in the 15 minutes before the measurement. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is it better to measure blood pressure while seated or lying in bed? [/INST] You should sit comfortably in a chair with a backrest, with your feet placed firmly on the floor and your arm placed on a table. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Which blood pressure monitoring devices are recommended? [/INST] Electronic devices that comply with applicable validation standards are currently recommended as they are easy to use and reliable. It is preferable to select one designed for measurements on the arm. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] I have hypertension, do I have to take medication? [/INST] In the case of moderate hypertension, maybe only a programmed diet and physical exercise plan are necessary. If these measures are not enough, then there is a wide range of medicines that can also be used. Your doctor will select a suitable medication and the correct dose. Nevertheless, you must remember that just because you take antihypertensive tablets it does not mean you can stop following the prescribed diet and exercise plan recommended for you. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can antihypertensive tablets be combined with any other medications? [/INST] People with arterial hypertension must be aware that certain cold medicines, such as nasal decongestant drops, some syrups or medicinal preparations (e.g., ephedrine), or anti-inflammatories can interfere with their antihypertensive medication. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can hypertension be cured? [/INST] Primary (essential) hypertension cannot be cured. It is a lifelong condition that can be controlled by following a healthy lifestyle and taking the prescribed medicine. Only high blood pressure due to another medical condition (secondary hypertension) can be cured, but not always, if the underlying disease is resolved. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What are the consequences of hypertension if it is not controlled? [/INST] If high blood pressure is not reduced to normal values, then it can cause damage to the brain, heart, eyes or kidneys. This damage may prove fatal or cause permanent disability. Therefore, it is essential that patients strictly follow the treatment throughout their entire lifetime. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Is erectile dysfunction common in patients with hypertension? [/INST] It is estimated that 14% of patients receiving treatment with antihypertensive drugs will experience erectile dysfunction at some time in their lives, whether because of the condition or the medications used to treat it. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Are there any foods or medications that increase blood pressure levels? [/INST] Among the substances or medicines that can raise blood pressure levels are: liquorice, oral contraceptives, anti-inflammatories, cortisone, cocaine, amphetamines and effervescent medicines. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Why is it important for patients with hypertension to exercise regularly? [/INST] Physical exercise helps decrease blood pressure values. It also reduces heart rate and the risk of angina or suffering a heart attack (ischaemic cardiomyopathy). What is more, it contributes to weight loss, improves cholesterol and triglyceride levels, promotes calcium uptake by bones and reduces anxiety. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What are the most recommendable types of exercise? [/INST] The best types of exercise are aerobic activities, for example, walking, swimming, cycling, Nordic walking, running, etc. It needs to be performed nonstop for at least 20–30 minutes daily and at least 3 days per week. You should follow a customised exercise plan, taking into account your age, level of exercise practised previously, any other illnesses that contraindicate exercise and your current state of health. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is the recommended daily intake of salt for someone with hypertension? [/INST] The recommended daily intake of salt is 5 grams. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is the maximum daily consumption of alcohol for someone with hypertension? [/INST] For men, the recommended amount of alcohol is a maximum of 20 g per day, which is equivalent to a 200 cc (o 200 ml) glass of wine, two beers or 80 ml of distilled drinks. For women, the recommended volumes are half of those for men. Source: clinicbarcelona.org. Link: https://www.clinicbarcelona.org/en/assistance/diseases/high-blood-pressure/frequently-asked-questions. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is the best way to measure my blood pressure at home? [/INST] Measuring your blood pressure at home is a straightforward process. Many people have a slightly higher blood pressure in one arm versus the other. So it's important to measure the blood pressures in the arm with the higher readings. It's best to avoid caffeine, exercise and, if you smoke, smoking for at least 30 minutes. To prepare for the measurement, you should be relaxed with your feet on the floor and legs uncrossed, and your back supported for at least five minutes. Your arms should be supported on a flat surface. After resting for five minutes, at least two readings are taken one minute apart in the morning prior to medications and in the evening before the evening meal. Your blood pressure monitor should be checked for proper calibration every year. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538081. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What could be causing my blood pressure to be quite erratic? [/INST] This pattern of abrupt changes in blood pressure from normal to quite high is sometimes referred to as labile blood pressure. For those who develop labile blood pressure, heart problems, hormonal problems, neurological problems, or even psychological conditions might be present. Finding and treating the underlying cause of labile blood pressure can significantly improve the condition. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538082. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Should I restrict salt to reduce my blood pressure? [/INST] It's important to note that some people with high blood pressure already consume a diet significantly restricted in sodium. And those people further restriction of dietary sodium would not necessarily be helpful or even recommended. In many people, dietary sodium intake is though relatively high. Therefore, an effective target to consider for those people is less than 1500 milligrams per day. Many though, will benefit from a target of less than a 1000 milligrams per day. Following dietary sodium restriction, it may take some time, even weeks, for the blood pressure to improve and stabilize at a lower range. So it is critically important to both be consistent with decreased sodium intake and patient when assessing for improvement. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538083. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How can I lower my blood pressure without medication? [/INST] This is a very common question. A lot of people want to avoid medication if they can, when trying to reduce their blood pressure. A few ways have been shown scientifically to reduce blood pressure. The first, and perhaps most important, is to stay physically active. Losing weight also can be important in a lot of different people. Limiting alcohol, reducing sodium intake, and increasing dietary potassium intake can all help. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538084. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is the best medication to take for hypertension? [/INST] There's not one best medication for the treatment of hypertension for everyone. Because an individual's historical and present medical conditions must be considered. Additionally, every person has a unique physiology. Assessing how certain physiological forces may be present to contribute to the hypertension in an individual allows for a rational approach to medication choice. Antihypertensive medications are grouped by class. Each class of medication differs from the other classes by the way it lowers blood pressure. For instance, diuretics, no matter the type, act to reduce the body's total content of salt and water. This leads to reduction in plasma volume within the blood vessels and consequently a lower blood pressure. Calcium channel blockers reduce the relative constriction of blood vessels. This reduced vasoconstriction also promotes a lower blood pressure. Other classes of antihypertensive medication act in their own ways. Considering your health conditions, physiology, and how each medication works, your doctor can advise the safest and most effective medication for you. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538085. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Are certain blood pressure medications harmful to my kidneys? [/INST] Following the correction of blood pressure or the institution of certain blood pressure medications, it's pretty common to see changes in the markers for kidney function on blood tests. However, small changes in these markers, which reflects small changes in kidney filtration performance shouldn't necessarily be interpreted as absolute evidence of kidney harm. Your doctor can interpret changes in laboratory tests following any change in medication. Source: Mayo Clinic. Link: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/multimedia/vid-20538086. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What do the numbers mean? [/INST] A common blood pressure might be 120/80 (said as ‘120 over 80’). These values are quoted in units known as millimetres of mercury (mmHg). There are 2 numbers because the blood pressure varies with the heartbeat. The higher pressure (120) represents the pressure in the arteries when the heart beats, pumping blood into the arteries. This pressure is called systolic pressure. The lower pressure (80) represents the pressure in the arteries when the heart is relaxed between beats. This pressure is called diastolic pressure. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Does blood pressure change ? [/INST] Blood pressure can be quite variable, even in the same person. Blood pressure goes up and down with different normal daily activities. For example, exercise, changes in posture and even talking changes blood pressure. Blood pressure tends to be higher during the day than at night and higher in the winter than in the summer. Blood pressure also rises when we grow older, particularly systolic blood pressure. Before adulthood, blood pressure rises in parallel with height. In adult years, weight and blood pressure are closely related. When weight goes up, blood pressure tends to go up and we can lower blood pressure by losing weight. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is high blood pressure ? [/INST] Blood pressures differ between individuals. Some people have low, some average and some high blood pressure levels.There are various definitions of high blood pressure, which is also known as hypertension, but most doctors consider blood pressures of 140/90 and greater to be high. The precise values that doctors might interpret as high blood pressure depend to an extent on individual circumstances. For example, in patients with diabetes, the definition of hypertension is considered by some to be pressures greater than 130/80. The definition of hypertension is used by doctors to help decide which patients would benefit from medical (lifestyle and drug) treatment to lower pressure. The definitions depend on the balance of risk of not lowering blood pressure (heart attack and stroke, etc) versus the risks of treatment (drug side effects, etc). This explains why hypertension is defined at lower blood pressure levels in diabetic subjects. For the same blood pressure, cardiovascular complications (that is damage to the heart, blood vessels and brain) are more likely in diabetics and blood pressure reduction offers benefit even when a diabetic’s blood pressure is not as high as regular definitions of hypertension. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How common is high blood pressure ? [/INST] Approximately 4 in 10 adults over age 25 have hypertension and in many countries another 1 in 5 have prehypertension. An estimated 9/10 adults living to 80 years of age will develop hypertension. One half of blood pressure related disease occurs in people with higher levels of blood pressure even within the normal range. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Why is blood pressure important ? [/INST] Blood pressure is important because it is the driving force for blood to travel around the body to deliver fresh blood with oxygen and nutrients to the organs of the body. However, high blood pressure is important because it leads to increased risk of serious cardiovascular disease, with complications such as heart attack, heart failure, stroke, kidney failure and blindness. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What causes high blood pressure ? [/INST] For the vast majority of people with high blood pressure no precise explanation is ever found. For this reason, such cases are said to have ‘essential’ hypertension. These cases are likely to result from a range of factors that could be broadly grouped into genetic and environmental (lifestyle) factors that work together to raise blood pressure. Because genes and environmental are shared within families, it is not uncommon for people with high blood pressure to know of relatives with the same condition. In a minority of cases of hypertension (less than about 5%) a precise cause can be identified. These include hormonal imbalances and kidney diseases that can result from genetic problems, occasionally tumours (usually benign) and blood vessel narrowing. Doctors are trained to look for signs of these specific conditions, as they are often curable. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Who gets high blood pressure ? [/INST] High blood pressure is more common is older age groups and in people with a family history of hypertension. It is also more frequent in those who are overweight. However, high blood pressure can affect young thin people with no family history, so no one should consider himself or herself immune from high blood pressure. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Does high blood pressure need to be treated ? [/INST] It is the goal of good clinical practice to reduce high levels of pressure wherever possible in order to reduce the risk of complications such as heart attack and stroke. Changes to lifestyle such as weight loss, reduced salt intake, reduced alcohol consumption or exercise are often the first line of treatment. If these approaches don’t return blood pressure to acceptable levels then drug treatment is usually required. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How do I know if I’ve got high blood pressure ? [/INST] The truth is you cannot know your blood pressure unless you have it measured and every adult should know his or her blood pressure. Although headaches and nose bleeds can be the result of very high blood pressure, there are many more innocent causes for these common ailments. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] How can I lower the risk of developing high blood pressure ? [/INST] A healthy lifestyle and a sensible diet are important. One of the most important things is to keep weight under control. Less weight means lower blood pressure, and it also means less diabetes, less stress on muscles and joints and less stress on the heart. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Will hypertension go away without treatment ? [/INST] It is rare for hypertension to disappear by itself. The general rule is that blood pressure gets higher with time and the risk of complications goes up also. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Can high blood pressure be cured ? [/INST] Although not ‘cured’ as such, modern therapeutic approaches to blood pressure are very effective and generally very safe. However, if treatment is stopped the high blood pressure usually returns reasonably quickly. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] What is a dangerously high blood pressure – how high does it have to be before you have a stroke or a heart attack ? [/INST] Any degree of high blood pressure is associated with increased risk of stroke and heart attack, but the higher the pressure, the higher the risks.If blood pressure is persistently 140/90 and greater, then some form of treatment is required, although in the first instance this might be adjustments to lifestyle, such as diet and exercise.However, if the blood pressure is repeatedly greater than 160/110, then there is usually a need to begin drug treatment immediately, rather than relying on lifestyle changes alone.Sustained blood pressures of over 200/120 are considered potentially dangerous and if associated with for example visual trouble or heart failure they require emergency treatment. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] Any degree of high Will hypertension cause any damage to my body ? [/INST] Left unchecked, high blood pressure will over the years cause damage to the blood vessels of the heart and brain that leads to heart attacks and strokes. It also places extra strain on the heart, causing thickening of the heart muscle and heart failure and it damages the kidneys and can lead to kidney failure. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>

<s>[INST] If I have diabetes do I have to be more careful to control my high blood pressure ? [/INST] As diabetes itself increases the risk of cardiovascular complications, blood pressure (which can further increase risk) needs careful attention. In general most doctors will consider treating blood pressure in patients with diabetes at lower levels than in patients who do not have diabetes. Source: International Society of Hypertension. Link: https://ish-world.com/faq/. Field: Cardiovascular. Disease: Hypertension </s>