Emblica officinalis:Antioxident reach herb – Ayush Darpan ISSNN0.0976-3368 Skip to content September 24, 2022 Facebook Linkedin Twitter Google Plus Youtube Ayush Darpan ISSNN0.0976-3368 Health awareness across the globe…. Primary Menu Home All About ADF Founder Our Mission Editorial Board Ayurveda Lifestyle Healing Herbs Local remedies Yoga Globalization Video Remedies Medicinal Herbs Live Live Lectures News AYUSH NEWS CAM NEWS Recent Researches 2 Days Residential Workshop on Pulse Diagnosis at Rishikesh Search for: Home Ayurveda Emblica officinalis:Antioxident reach herb Ayurveda Cancer Healing Herbs Lifestyle Local remedies Emblica officinalis:Antioxident reach herb 10 min read 9 years ago Dr Navin Joshi The Indian Gooseberry belongs to the Euphorbiaceae family. This fruit is ripe in autumn season in wet forest of hill areas in Indian subcontinent. In India it is considered as a sacred tree. The fruit is very nourishing. It tastes sour. Both dried and fresh fruits can be used. It provides remedies for many diseases so it is widely used in ayurvedic medicines. Gooseberry is very rich in Vitamin C. It contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent. Many health problems are conduced by oxidative damage (when body cells use oxygen they produce by-products that can cause damage). Antioxidant agents prevent and repair such damages. Vitamin C is a good antioxidant agent and so is Gooseberry.The health benefits of amla include the following: Hair care Amla is used in many hair tonics. It enriches hair growth and hair pigmentation. It strengthens roots of hair , maintains color and luster. Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loos. Eye care: Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension. Diabetes: Gooseberry contains chromium. It has a therapeutic value in diabetics. Indian Gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Heart disease: Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body. Infection: Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance. Diarrhea and dysentery: Due to its strong, cooling and laxative properties Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen). Improving appetite: Consuming Gooseberry powder with butter and honey before meal improves appetite. It helps in balancing Nitrogen level and thus increases weight in a healthy way. Anti aging: Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process. The fresh fruit contains more than 80% water, protein, minerals, carbohydrates and fiber. It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, cerebral, gastro and cardiovascular illness. Gooseberry lowers cholesterol level. It increases red blood cell production and strengthens teeth and nails. So the Indian gooseberry or Amla as a fresh fruit or juice or in dried form is much good for your health. Dr Navin Joshi Myself Dr Navin Joshi . I am an Ayurvedic Physician,Medical content writer,Bloggar See author's posts Tags: Antiaging Ayurveda Cancer Herbs Stress Video Continue Reading Previous Mucuna pruriens:Antiparkinsonian herb Next Cinnamomum tamala:the medicinal spice More Stories 3 min read Ayurveda AYUSH NEWS CAM NEWS Lifestyle Recent Researches Research Ayurveda, yoga effective in high-risk Covid treatment: Study 1 week ago Dr Navin Joshi 17 min read Ayurveda AYUSH NEWS News Heavy penalty will be imposed on the Ayush institutions showing on paper faculty:NCISM 4 weeks ago Dr Navin Joshi 8 min read Ayurveda AYUSH NEWS Lifestyle News Panchakarma Panchakarma Patent Awarded For Use Of Advanced Automated System Or Instrument For Therapeutic Emesis 2 months ago Dr Navin Joshi Call us +919760846878 Tags Cloud Antiaging (40) Antiinflammatory (26) Antipoisioning (5) Asthma (6) Ayurved (12) Ayurveda (201) AYUSH (156) Brain Tonic (5) Bronchodilator (10) CAM NEWS (156) Cancer (28) Cannabis (9) Conference (6) Corona virus (20) Covid-19 (17) Diabetes (13) Diet (26) Exercise (5) Globalization (50) Healing (63) Health (152) Heart (6) Herbs (105) Himalayan (13) Hypertension (6) International (45) International Yoga Day (10) Life (8) Lifestyle (113) Marma (10) Marma Science (6) Medicinal Plant (53) Medicine (5) Meditation (21) News (233) Obesity (16) Panchakarma (8) Research (261) Seminar (9) Stress (34) Surgery (6) Video (50) Virus (8) Workshop (24) Yoga (28) You may have missed 5 min read AYUSH NEWS Immunology News Har Ghar Ayurveda mission at Uttarakhand Ayurved University 3 days ago Dr Navin Joshi 3 min read Ayurveda AYUSH NEWS CAM NEWS Lifestyle Recent Researches Research Ayurveda, yoga effective in high-risk Covid treatment: Study 1 week ago Dr Navin Joshi 17 min read Ayurveda AYUSH NEWS News Heavy penalty will be imposed on the Ayush institutions showing on paper faculty:NCISM 4 weeks ago Dr Navin Joshi 4 min read AYUSH NEWS CAM NEWS Documentry Nature News Tricolor rally organized by Uttarakhand Ayurved University as “Har Ghar Tiranga Ghar Ghar Tiranga slogan”. 1 month ago Dr Navin Joshi About Us Ayush Darpan is a Free Health webportal serving thousands of people through free health tips & curing their health related issues through Natural medicines. 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