Fitness Classes Croydon - Gym | Solutions Health & Fitness 0208 681 5353 membership@solutionsfitness.com Facebook Twitter Instagram Facebook Twitter Instagram Home Explore The Club Classes Timetables Memberships Free Tour Our Team Contact Exercise at Home Offers Select Page OUR CLASSES Home » Classes View Timetable The Kaz Barre Method Suitable for All A fusion of Pilates, Ballet and global street dance. Can burn between 300-500 calories per session. Cardio Core Suitable for All An aerobic class that focuses on all areas of your mid-section . Helping to reduce fat and tone the core muscles. Ballroom dancing Suitable for All A type of social dancing in pairs which helps with posture and cardio fitness. Aqua Fitness Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class) Combining cardio and resistance to sculpt and tone whilst in water Boxercise Suitable for All A circuit class incorporating a variety of punching and kicking exercises Spin Suitable for All Spin is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. Good for improving endurance & strength, a great calorie burner. Legs, Bums & Tums Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class) A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning. Zumba Suitable for All and Beginners A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class Ab Attack Suitable for All 15 minute Ab & Core workout Walking For Health Suitable for All Join our Young at Heart group for walks of 2-6 miles. Every Tuesday starting at Solutions. Call Carolyn for details 07999 832 270 Pilates Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class) A whole body workout focused on working from the core first. Pilates improves flexibility, builds strength and develops control, endurance and strength in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Senior Circuits Suitable for All 20/20/20 A mixture of aerobics, floor work and time in the gym. Boot Camp & Military Fitness Intermediate - Advanced Boot camp is an intense physical workout designed to build strength, fitness and endurance through a variety training methods and exercises. Body Pump Suitable for All This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. Circuits Suitable for All The core objectives of circuit training are to increase muscle strength, endurance, flexibility and coordination. Each training session usually includes a combination of both aerobic exercise and strength training. Aerobics & Conditioning Beginner to Intermediate A mixture of Aerobics and Conditioning, minimal added weight but high repetition for toning and conditioning. HIIT Intermediate - Advanced HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Meditation Suitable for All Meditation is a relaxing way to still the mind, learn to stay calm, explore your inner universe, awaken extraordinary powers of the mind, and access altered states of consciousness. Young at Heart Suitable for 60yrs+ We have a large number of over 60’s with classes tailored for the Young at Heart. Two days a week this group meet to workout or just drink tea and play bridge. Yoga Suitable for All Yoga is a workout for the body and mind. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Yoga for Back Care Suitable for All All the benefits of Yoga with emphasis on strengthening and supporting the back and core. Hatha Yoga Suitable for All Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.Hatha Yoga will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer. Vinyasa Flow yoga Suitable for All Vinyasa, also called flow because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. Female-Only Swim Suitable for All During this hour the pool area, including sauna & steam room are open to female members only. Aqua Aerobics & Aqua Zumba Suitable for All and recommended for Pregnant ladies. (Always speak to your instructor before the class) Water aerobics is a form of aerobic exercise that takes place in the water. Aerobic exercise is any sustained workout that exercises large muscle groups, increases your heart rate and makes your lungs work harder. Aqua Aerobics is suitable for all but is ideal for people with back pain, elderly people, anyone with delicate bone structures and those who would like to lose weight without putting too much strain on their bodies. Rebounding Suitable for All Unlike trampolining where the aim is to put as much distance between your feet and the trampoline’s surface in slow jumping movements, while Rebounding the emphasis is a higher tempo movement of the lower body as well as the downward push through the balls of the feet staying close to the jumping area. Constantly working against gravity, your exercise body weight can become up to 3 times heavier than normal at the bottom of the bounce due to the increase in G-forces – sending your calorie burn through the roof! Benefits of Rebounding Improves Circulation Increase the capacity of heart and lungs Lowers Cholesterol levels Improves co-ordination and balance Reduces stress and tension Improves muscle tone (particularly legs, thighs, hips, abdomen and arms) Increases energy and vitality Boosts the lymphatic and immune system GREAT FUN!!! “This gym has great facilities, and all the different equipment you might want to use. The staff are really helpful, with everything from helping with signing up to giving advice on which classes to attend. I like the women only area because there’s a wide range of equipment and entertainment on TV.” Sandip S. ★★★★★ (5 Stars) “Feel really comfortable going here. Was very nervous at first – now I really enjoy going. The staff are really friendly. Really glad I chose this gym.” Drew H. ★★★★★ (5 Stars) CLASSES We offer a wide variety of classes in our Fitness studio and Spinning Zone. To attend a class please pick up a studio token from reception on your way to the class. View All Classes MEMBERSHIP Are you ready to not only achieve, but exceed your fitness goals and discover the new you? Then it's time for a membership! See Our Prices FREE TOUR - TOUR BEFORE YOU BUY! If you're interested in becoming a member but want to be sure that we're the solution for you, then contact us to get your very own free tour of our facilities. Please book your visit with us by calling or emailing the club 24 hours in advance. Contact Us Contact Us Today! Name Email Address Reason for Contact Reason for ContactGeneral EnquiryMembership EnquiryFree Pass RequestRequest for Tour Message Can We Contact You? Can We Contact You? Yes, please keep me informed No, I do not want to hear about your other products, services or offers 2 + 10 = Send Message Opening Times Monday - Thursday 06:30 - 21:30 Friday 06:30 - 20:30 Saturday 09:00 - 18:00 Sunday 09:00 - 17:00 Free Tour Never been to Solutions Health & Fitness Club? If you're interested, book a tour today and experience the club for yourself. Get Your Free Tour Home Explore The Club Classes Timetables Memberships Our Team Contact Site Map Privacy Policy Free Tour Offers Facebook Twitter Instagram Website Built, Hosted & Maintained by Satzuma Creative | Privacy Policy