Today is the big day: the first day of NFL Free Agency.

The Seahawks killed a little bit of the suspense yesterday by signing Michael Bennett to a four-year, $28.5M contract extension. and they also plan to re-sign TE Anthony McCoy, according to a report. But that doesn't mean today will be boring.

There's still likely to be some action - Golden Tate tweeted last night that "things are heating up," and free agent Clinton McDonald will be a player to watch as well. Tarvaris Jackson has expressed interest in returning to Seattle so that's a situation to monitor.

There hasn't been a lot of buzz yet about a few other Seahawk free agents like Steven Hauschka, Breno Giacomini, Paul McQuistan, Chris Maragos, Brandon Browner, Tony McDaniel, Walter Thurmond or O'Brien Schofield, but that should start up soon.

I haven't seen much else in terms of rumors yet, but will update here when I do. Please comment below as the day goes on and I'll try to keep this tracker updated!

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Updates:

-- DE Michael Johnson signed with the Bucs.

-- DE Arthur Jones reportedly signs with the Colts.

-- TE Owen Daniels was released by the Texans.

-- SS Donte Whitner reportedly signed with the Browns.

-- OLB Karlos Dansby reportedly signed with the Browns.

-- WR Andre Roberts reportedly signed with the Redskins.

-- DE/OLB Demarcus Ware was released by the Cowboys.

-- QB Kevin Kolb was released by the Bills.

-- FS Thomas DeCoud was released by the Falcons.

-- T/G Roger Saffold reportedly signs with the Raiders.

-- RB Leon Washington reportedly signs with the Titans.

-- OLB Lamarr Houston reportedly signs with the Bears.

-- S Antoine Bethea reportedly to sign with the Niners.

-- OG Zane Beadles reportedly signs with the Jaguars

-- OT Jared Veldheer reportedly signs with the Cardinals.

-- OT Brandon Albert reportedly signs with the Dolphins.

-- DT Clinton McDonald reportedly signs with the Bucs.

-- TE Brandon Myers reportedly signs with the Bucs.

-- WR Dexter McCluster reportedly signs with the Titans.

-- LB D.J. Williams reportedly signs with the Bears.

-- K Dan Carpenter reportedly signs with the Bills.

-- LB Adam Hayward reportedly signs with the Redskins.

-- DT Paul Soliai reportedly signs with the Falcons.

-- OG Jon Asomoah reportedly signs with the Falcons.

-- P Donnie Jones reportedly signs with the Eagles.

-- DE Tyson Jackson reportedly signs with the Falcons.

-- DE/OLB O'Brien Schofield reportedly signs with the Giants.

-- CB Vontae Davis reportedly signs with the Colts.

-- S Malcolm Jenkins reportedly signs with the Eagles.

-- QB Blaine Gabbert reportedly traded to the Niners for a 6th round pick.

-- S TJ Ward reportedly signed by the Broncos.