Blog | Justine Friedman RDN Clinical Dietician and Mindset Mentor Justine Friedman RDN Clinical Dietician and Mindset Mentor Supporting YOUR Unique Journey to Wellness Get In Touch Home Contact Blog Videos More Use tab to navigate through the menu items. justine@justinefriedman.com +972 53 847 0289 All Posts Search Log in / Sign up justine330 Jul 6, 2021 6 min Myth Busting 101: "Carbs make you fat" I have heard countless times from clients in my practice, as well as from friends and passersby how “carbs make you fat”. And where some... 4 views0 comments Post not marked as liked Justine Friedman RDN Jun 15, 2021 4 min MUSINGS OF A DIETICIAN IN LOCKDOWN Daily, social media inundates us with mimes and messages claiming that by the time we leave lockdown status our health status and... 4 views0 comments Post not marked as liked Justine Friedman RDN Jun 15, 2021 6 min “Weighing in” on lockdown eating At a recent gathering of friends- yes in Israel we are allowed to be doing that now!- a good friend announced that “Food is the enemy”.... 0 views0 comments Post not marked as liked Justine Friedman RDN Jun 15, 2021 5 min "From Slavery to Freedom": Transformation is in the air! Do you feel it? Here in the northern hemisphere the start of spring is tangible and with it comes a sense of shifting from a winter mindset which lends... 0 views0 comments Post not marked as liked Justine Friedman RDN Jun 15, 2021 4 min Caveman vs Covid-man As we head towards the culmination of this crazy year 2020 with a glimmer of light at the end of the tunnel with the advent of the... 1 view0 comments Post not marked as liked Justine Friedman RDN Jun 15, 2021 9 min Achievemephobia- Why do we fear Success? Have you ever experienced coming close to success? The thrill of almost getting to your goal that you psyched yourself up for, worked... 2 views0 comments Post not marked as liked Justine Friedman RDN Jun 1, 2021 7 min Holistic health: How do the foods we eat impact mood and wellbeing? We have all heard the term “You are what you eat”, but is this really the case? How does eating one way or another bring us to be defined... 26 views0 comments Post not marked as liked Justine Friedman RDN Jun 1, 2021 5 min Building Lasting Lifestyle Habits That’s it! We make a decision. We reach a point where we have had enough of feeling unfit or unhealthy or overweight and uncomfortable or... 3 views0 comments Post not marked as liked ©2021 by Justine Friedman RDN, Clinical Dietician and Mindset Mentor.