Zesty penne with tuna, lemon and parsley | Cook With M&S Recipes Collections Download the app marksandspencer.com Zesty penne with tuna, lemon and parsley Prep 10 min Cook 10 min 395.0 cal/ serving Easy effort Recipe Nutrition Ingredients serves 2 0.5 lemons 200g penne pasta 5 salad onions 2 tbsp olive oil 185g tinned tuna chunks in spring water 1 handful parsley Preparation Zest and juice the lemons. Trim, halve and cut the salad onions into lengths. Drain the tinned tuna chunks in spring water. Chop the parsley. Method 1 Bring a pan of water to the boil and cook the penne according to pack instructions. 2 Meanwhile, heat the olive oil in a small frying pan, add the salad onions and cook gently for 1-2 minutes until softened. 3 Add the drained tuna, lemon rind, 1 tbsp lemon juice and the parsley; stir and set aside. 4 When the pasta is cooked, spoon 3-4 tbsp of the cooking water into the tuna mix and drain the rest. 5 Return the pasta to the pan, tip in the tuna mix and toss well. Season to taste, adding more lemon juice and a little extra olive oil, if needed. Average per serving Calories 395.0kCal Fat12.8g Saturated1.9g Salt0.58g Carbohydrates Sugarg Proteing Fibreg Tagged with lunch dinner main course on a budget seafood quick to make You might also like Fig and vanilla custard tart 2h -10m Parsnip and leek gratin 2h -25m v Veggie fried rice 15m v Irish beef stew in stout with mushrooms 2h -15m Related Hand crafted by M&S Digital labs Follow Us Contact Us