The integral over a subset is smaller? In a previous question I had $A \subset \bigcup_{k=1}^\infty R_k$ where $R_k$ in $\Bbb{R}^n$ are rectangles I then proceeded to use the following inequality $\left|\int_A f\right| \le \left|\int_{\bigcup_{k=1}^\infty R_k} f \right|$ which I am not really certain of. Does anyone know how to prove it? If its wrong what similar inequality should I use to prove the result here.

The inequality is not true in general (think of an $f$ that is positive on $A$ but such that it is negative outside $A$). But it does hold if $f\geq 0$. This is not an obstacle to you using it, because you would just have to split your function in its positive and negative part. 
