I follow everyone 's advice and buy a pair one size larger . the glove fit I perfectly ! before buy I measure my hand 's circumference use a small ruler - it be hard but I measure about 20cm which be ~ 7.9 inch = medium . so I order large . Perfect fit ! almost all the negative review of this product be about the size and nothing else . it take I 15second to take off each glove . it be not hard at all . I love how my hand never sweat ! other glove make you hand sweat but not these one !! so the design definitely work . since the hand do not sweat , the glove do not give out a smell which be great also ! the glove look great . they feel great - very tight feeling . they be extremely comfortable and I love wear they ! the length on the finger be just right , as well as the length on the wrist . when I first put on the glove I think - good amount of padding . when I go to lift weight for the first time with they on I think they have more padding than necessary . after 3 day of lift the padding have soften up and now they feel perfect ! pushup : these glove help I a lot ! before when I do not have glove my wrist would hurt when do pushup -lrb- standard -rrb- , but with these glove my wrist no longer hurt and the number of pushup I could do noticeably increase ! one thing to note : when lift light weight the padding sort of interfere with you `` accurate control '' . for example , I do skull crusher with a curl bar and only 45lb -lrb- light weight -rrb- and I be able to do much more rep without the glove . on the other hand with heavy weight they work perfect -lrb- e.g. bench press or barbell curl -rrb- and my number of rep increase noticeably now that I have glove ! so : excellent for heavy lifting , but for very light lift you should not wear they . verdict : highly recommend these glove . when you get they , try they on for a couple day and you 'll come to love they ! so far I have no complaint whatsoever ! this review last update on : 3\/18\/12