First of all , many thanks to all the other reviewer who mention that these run large . I wear a XL glove , so I be go to order this in XL . very glad I do not - the l size fit just fine , and now that I have one , it be clear the XL would have be too big . that tip from the other reviewer save I some return postage - thanks ! in term of the actual glove , it be great . fit fine , and appear well make . very secure velcro closure on the wrist . I use mine for aqua aerobic and to add a `` boost '' to my swimming workout . I have use the plastic hand paddle in the past - they be helpful in give more resistance , but be rather awkward to use . these - if you 'll forgive the inevitable pun - fit like a glove and do not get in the way . you can increase or decrease resistance by just expand or close you hand . a word of caution - if you have never use hand paddle or webbed glove before for exercise , go slow at first . you be put a lot more strain on you muscle , especially the shoulder . take it easy at first until you get a feel for the workout , then slowly increase duration and speed . a bit of care will prevent a lot of pain !