I buy a pair of these as a workout set for heavy bag use , and have be mostly disappoint with they for that purpose . pro : Easy on and off , even put they on by yourself . wrist strap be simple and hold well . breathe surprisingly well for the design . con : even with hand wrap on , I find my right glove to fit too poorly to absorb punch well ; the design make it hard to form a proper fist without try to grip the glove into a proper position to do so . the left I have no problem with for some reason , maybe just have a bad pair ? the padding make blow glance off of the bag to a degree that it make I feel like I be risk injury when use they for actual impact punch . grip make my hand feel too open when punch , can not grip a tight fist ... my hand would be bruise or very sore after even a modest workout with they .