this be item be awesome will highly recommend purchase the bowflex selecttech 552 dumbbell with the stand . the stand be the key component you do not have to bend to pick up the weight its located at the proper height , make it very convenient to do you rep and ease to change the weight . the downside be that the weight do slip sometime would recommend jingle the dumbbell before remove from cradle to insure the proper weight be lock to the dumbbell and not fall on you foot or toe -lrb- that would hurt pretty bad -rrb- . one other thing the stand be miss label so double check with diagram before tighten nut and bolt of the initial stand .