excellent and a must for anyone that have the Bowflex dumbbell . however , I still feel this should come include with the $ 600.00 dumbbell . Bowflex be cheap cheap cheap ... and blood sucker . but the stand be excellent and a must have ... if not you back be go to pay everytime you bend down to pick up the weight . and yes I be fully aware of the proper way to squat and lift weight , but this be just a pain after a 1-1 .5 hour workout .