as see on tv ! how can anything with those word proudly emblazon upon it be in any way disappointing ? I begin by shake the weight as recommend . Shake it with the left , shake it with the right , do the hokey pokey and shake it all around . initially I be impressed that I could now work out at home and not have to bother with nasty thing like squat , deadlift , weighted dip and pull up ... everyone know that lift heavy weight be poor exercise . besides , what if a barbell fall on my toe ? Shakeweight be safe and effec -- ummmm , be I suppose to be lose muscle mass ? never mind ... I be sure it be still a great product . I will , however admit that it fail to make my arm any stronger or ` more tone ' . by this point I have almost give up ... but I figure one more try ; sometimes you have to innovate and find new use for a product . I tie the shakeweight to my -lrb- male part of anatomy that we pee out of -rrb- and proceed to shake , shake , shake ! now my -lrb- it be the dirty part I can not use the word -rrb- be huge like a elephant 's trunk and could easily punch out a mugger ! thank-you shakeweight !