this dumbbell stand really do make the dumbbell easier to pull off . I be 5 ' 8 1\/2 '' and when I pull the dumbbell off , there be just enough clearance so I do not have to lift they to high to miss the biggest piece that be not pick up . it be a little more narrow than I like , but you can either step in with you leg really close or you can sten in with 1 leg forward and pull the dumbbell off . there really be a big difference between use the stand and lift the dumbbell off of the floor . it just make life easier . as for assembly , it be really easy . the most aggravating thing be probably put the towel holder on . 2 of the bolt be very similiar in length , just seperate all the piece in group and follow the instruction , then you should be fine with assembly . if you need it , definitely get it .