if space and simplicity be top priority , this be the set . I have gym equipment in the garage that be bigger and more ` manly ' . this set set in my closet and get I to do a few quick shoulder exercise ever few day . I find they to be plenty solid . in fact they be much better than the ` dial a weight ' set that I have try at hotel . and , if I can get sufficiently motivate while lift these , I will actually go to the garage and do a more serious workout .