I box recreationally and be advise to get the 14 oz glove since I be about a 110 lb\/5 ' 4 '' female and be look to increase my endurance and strength . the fit be great , the weight be perfect for bag punching -lrb- a bit too heavy in my opinion for spar -rrb- . Snug fit , secure fastening , and fantastic price . would recommend to anyone currently try to get back into training