I follow other reviewer advice and buy the glove a size larger than normal . they fit great and have a nice amount of padding -lrb- not too much as to be bulky -rrb- for heave lifting . the fact that they be make to be wash means I should have they a long time . I try use they with lift strap but it just didnt feel right , but I think that the case for any lifting glove . anyway I would recommend they to anyone who do a weight lifting program .