I prefer workout like this because of the flow of the video . i dont like it when i want to work out and the instruction be so long that there be no cardio benefit to it . this be fun and i always like hemalaya behl as i own a fewof she yoga dvd . some of the hop from leave to right could get to you knee but i concentrate on NOT put too much weight on they and not come down flat foot . all in all it could be a bit longer but this be my favorite in this catagory .