this be a really fun workout dvd , and totally accessible to anyone . grant , I be not a fitness guru but I do try to get 20 to 40 minute of moderate exercise most day and this certainly count . I be certain it be not the most intense kick you butt workout on the market , but it make I sweat , feel great and do not bear I to tear . the exercise be a nice mix of fun\/sexy -lrb- without make I feel trashy -rrb- and I do not feel the need to have any dance ability to get something out of it . -lrb- of course my husband be ban from the room when I do the workout -rrb- after enough time watch the dvd with the instruction , I be able to mute the sound and play some high energy music on top of it to keep it fresh and more cater to my style . I do skip a couple of move that my body do not like , but I just dance around the music instead . it be a great stress relief ! I would highly recommend this dvd for anyone look to keep active but want something a little more fun than a regular workout dvd .