I see Hemalayaa on Ellen awhile back and that be what make I order this dvd . I try it for the first time last week and have so much fun . if you be just start to exercise , you will not make it through the whole workout . I be a plus-sized woman and find some of the higher impact move extremely hard to do . it be 50 minute long ... I make it in about 20 minute the first time and have to call it quit . by the third time I do the work out I make it up to 35 minute . this dvd make you want to work out because it be so fun and I feel sexy do it ! I be hope as I lose weight I 'll make it all 50 minute !! I 'll be buy at least one more of Hemalayaa 's dvd to create some variety .