the video be film in a nice set , well light and you can see everything clearly . on some occasion the camera be on a face when I would have want to see the foot , and some close-up be not in time with the rhythm of the music but overall the editing be ok . hemalayaa and she 2 `` sister '' who dance along most of the time be wear workout clothes , the foot be clearly visible . I only wonder why they be wear egyptian coin belt in a `` indian '' dance workout ... the intro feature hemalayaa with a speach that be a bit over-enthusiastic for my taste . you know , stuff like `` once you start , you never can stop '' in a tone as if she be on some kind of happy pill ... what irritated I be that accord to she bollywood dance be `` not about elaborate choreography . '' Helloooo ? if we define Bollywood dance as `` dance like in Hindi film '' - well it be all about choreography , and most of it be quite fast and elaborate ! there be a warm up section that I have mix feeling about . some of it be good , but there be at least 4 different head movement that can hurt you neck . I think it be well know 20 year ago that roll you head all around can be bad for the neck ? also , I think she should have mendionn that knee have to be align with the foot when bend they because she do a lot of plunge . the dance workout section mostly teach Bhangra movement and the music be modern Bhangra as well -lrb- Bhangra be a north indian folk dance , originally dance by man -rrb- . they be a good joice for a workout but only a small part of the movement and style use in Bollywood dance number . there be one hop step she call the `` Hare Krishna '' but never explain why and I really do not get the connection . there be not a lot emphasis on the arm and hand , so you mostly work out the leg and there be a section call `` ground play '' that also work out the ab . as this be a workout where you be suppose to be constantly move , the movement be not really break down , just sometimes do slowly and then faster . it certainly make I sweat , so this mission be accomplish : - -rrb- hemalayaa give voice-over comment and repeatedly tell we to `` have fun with it ! '' and `` smile ! '' well , if you do not want that , you have the option to do the workout with music alone . I like the cool down section -lrb- except more head rolling -rrb- although I miss a good stretch for the leg which would have need the most . there be a extra performance show hemalayaa with or without the two other dancer basically bop around to the music we already hear in the workout , use the movement that be teach . unfortunately it be all cut in MTV style , sometimes in slow motion - so it be not like you could really dance along . all in all , it be ok for a workout video . you will learn some fun dance movement that you can use at the next Bollywood\/Bhangra party but it will not make you a Bollywood dancer . -lrb- btw , I have be bellydance for 17 year and I really do not see any bellydance movement in this dvd ! the hip move be do differently . -rrb-