I have try Hemalayaa 's older video , she yoga for Urban live & Dosha Yoga & feel though she have good intention , she do not have enough body awareness to be teach something that be focus on have that ability & cultivate it further . she be good that she video overall would keep someone who do not work out regularly heart rate up . since this be just dancing , I figure this might be she strength , but I be wrong . the menu choice include : Intro , Play , Chapters , Bonus Performances , Music Options -lrb- music only , music w\/narration -rrb- , & other video from Acacia . the other video clip be Hemalayaa 's Yoga for young body for 1:30 , Yoga Trance Dance :30 , Duncan Wong : awaken level :30 -lrb- he be awesome -rrb- , the Elaine Petrone Method 9:44 -lrb- have a lot of video testimonial -rrb- the Bonus Performance be same music show hemalayaa w\/two girl in slow motion fade in\/out clip of they dance for almost 3 min , then hemalayaa alone for 3 min w\/paused video , slow mo , double video effect , etc. to make the dancing look better then it be & you can not follow along with this either . in the intro , Hemalayaa say be from Bangra , which be from Northern India dance -lrb- big , bold , sassy , & outrageous -rrb- & incorporate modern dance , hip-hop , even belly dancing . the 2 backup dancer be Juju & Kimberly -lrb- who be also the stage director & consultant -rrb- . in the credit , these dancer be dead last which be very unusual . the chapter be : warming -lrb- 6 min -rrb- , Playtime begin -lrb- 7 min -rrb- , footwork -lrb- 6 min -rrb- , now we be hot ! -lrb- 8 min -rrb- , ground Play -lrb- 6 min -rrb- , playful Dance -lrb- 5 min -rrb- , Cook it now ! -lrb- 9 min -rrb- the set be gorgeous , with color & texture , the music be fun , but it be loop after a few seconds & get annoying after a while want to hear the rest of the song . one of the dancer do not know when the next move be herself many time which be annoying & show they do not practice enough . the voice over cuing be ok , she do not really break anything down , or really give any body movement instruction to help you understand how to move , but since easy move , it be not so bad . she just tell you to `` get down , let go , get sassy , dance like no one 's watch '' throughout . at the playful dance portion where she be alone , she narrate kinda a routine , but very repetitious . she have you do a goddess move where you move forward toward the tv push one hip out lead ... then do a literal hip-hop run man -lrb- move backwards -rrb- though she do it in a more simplified\/corny style & alternate those . she say it be natural they go together & `` the run man be run away . . actually he be run fwd toward the goddess ... '' which make no sense . there be some good one , but very few . I get bore with the repetition . you will get you heart rate up since she incorporate a lot of hop ... like hop 3x in a row to one side , hop & wiggle you glut , then the other many time or other move like a pony from the 50s in a indian style or other move that have knee lift . the idea be there , but I still do not like Hemalayaa 's style or think she ability to dance be good enough to be teaching . I find myself follow the background dancer who know the routine instead . if you want a hybrid indian dance that be corny , silly & help you let go because it be easy & silly , this be for you . you can see a preview at the distributer Acacia com