when I get this , I think it would be a fun , easy workout for my lazy day . boy be I surprise when my leg start burn halfway through the dvd . the best workout be the one where you can have fun , and not feel as though you be work out wait for a repetition to be finish . she encourage you to move at you own pace throughout and for once you do not feel like you be slack if you modify it a bit . I thoroughly enjoy this and will add it to my routine . it be the perfect workout to lift you mood , especially on lazy day . highly recommend it .