I recently buy this dvd to add to my repertoire of exercise dvd . I want to try the Bollywood workout because they look like they be so much fun in Bollywood film . well , as it turn out , they really be fun . with move like `` feed the chicken '' , you can not help but smile while work out with the dvd . Hemalayaa be gregarious and wonderful instructor . I find she enthusiasm infectious and I can not wait to work out again with she . the best part about the workout be that while drive to work in the morning , my shoulder and back feel loose . I typically always have a lot of knot from stress and lot of drive . however , this workout seem to really loosen up my trouble spot . my only criticism be that the workout be not more intense and the background dancer . now , with that say , it be nice to have a few dvd that be a little less intense on day when I be not up for something more . the background dancer on Hemalayaa 's right seem to be off most of the time on the dvd . it seem like the production crew know it and just film she face whenever possible . it can be a little distracting . overall , I be really happy that I buy this dvd .