I be always look for way to make work out fun and this workout definitely do that . it be about 50 minute long but you be have so much fun , you do not even notice it . it just feel like you be dance in you living room with you girlfriend . I be not very familiar with bollywood but I have no trouble follow the move . a couple of they be a bit tricky at first but Hemalayaa be always reassure that you do not have to do exactly what they be do , and I like that feeling of freedom . if , after do the workout a few time , you do not feel like follow they move , it would be perfectly comfortable to just dance along with the music . I recommend this dvd to those who like different kind of workout , especially dance workout . this will provide great variety and definitely keep you from get bore . I have only one warning : you might want to make sure you can be alone to do this workout so you can really get into it and enjoy it without feel self-conscious . but that all depend on you ! I also recommend Elsa Leandro 's World Dance Workout , which also have a Bollywood segment , along with other dance form .