I be a little concerned about add `` the Bollywood Workout '' to my aerobic workout . for one thing , I think it might only be for girl . also , indian dancing be barefoot , and the move be impossible in gym shoe . I like dancing without shoe , the human foot be mean for this , but injured myself when do aerobic workout without run shoe . I decide to give it a try because in Bollywood film , the guy dance just as crazily as the girl , try to impress they I would suppose . as to the shoe issue , the only impact movement in this workout be the two and three hop Hare Krishna move and hemalayaa be very conscientious about tell you to bend the knee to absorb the stress . the other foot move be characteristic of indian dance and art : rather than be \* en pointe \* or a continual \* jete \* into space -lrb- with stress on landing -rrb- indian dance stay root to the earth and get its strength building from variant of \* plie \* , if you 'll pardon my french ! this I find a very rewarding workout that unlike Jane Fonda 's -lrb- which I also like -rrb- seem to last far less than fifty minute , because there be more variety . the lady look like real woman and not Barbie doll but be `` eye candy '' all the same . you do need to be careful in the head whip move if you have any history of neck or back trouble . but do they slowly and ramp up may -lrb- in my nonmedical opinion -rrb- help to clear these very problem up . of course , as a introduction to the vast dance tradition of India , this be like play Louie-Louie on the \* sitar \* and purist may be offend . but Bollywood itself play around , respectfully , with India 's tradition and this workout introduce the Westerner to many unvisited bodily zone , for example , when Hemalayaa invite you to breathe into a specific area . more advanced dancer will of course laugh at these gal , but those of we fight depression and advance age with Siva 's dance applaud Hemalayaa 's effort to bring this important practice to ordinary gymnosophistical slob such as yours truly .