Dance workout be not something I enjoy , but after pick this up for a friend who love dance workout , I preview it & the instant I start watch I could not help but join in . the instructor be great , as be the music . I also greatly appreciate the fact that the dvd have a music only option , so when you want to move the way the spirit move you , you be free to do so with no voice over give direction . instructor encourage you to smile , have fun & laugh at yourself , and be very positive throughout the entire workout . I highly recommend this if you want to have fun , feel better about yourself , and at the same time start or change pace in you fitness journey .