I love this video and do it once every two week or so . I be in great shape and yet I always end up completely drench in sweat in the mere 45 minute it take to do the workout . sometimes I team up with my sister and we all do the dvd together , which be great because we crack ourselves up during some of the `` sassy '' move . judge from she enthusiasm and sweet demeanor , I get the feeling that be exactly the kind of attitude hemalayaa want you to have when you be dance with she . Hooray for fun workout !