the great thing about this video be there be three dancer in which you can easily see they movement , the set be lively while also be simple enough to not be overwhelming . Hemalayaa be also a advocate of have fun and seem to be less rigid in the structuring of she routine . on the down side , sometimes I feel like it be just three girlfriend get together to dance around , esp as hemalayaa herself seem like a free spirit . there be alot of `` head shake '' as part of the exercise\/routing -lrb- throw back the head and shake it vigorously -rrb- and a squat and roll out of the spine ... these be bearable ... but they keep pop up for the first 5-7 minute after the warmup which seem to break the dance\/exercise portion and really break the mood with some kind of child like `` let 's call this dancing '' . then one of the first series of footwork have you turn in a awkward circle in which the step be not clearly break down , nor could you really watch and perform the step , as you be to be move in the circle . this may be okay for experienced dancer or video exercise , but for novice , it would seem to be quite frustrating . overall , there be too many circle movement -lrb- turn around with the intire body -rrb- ... but this be one of the better bollywood exercise dvd 's I have see .