Photo Description: Two teams playing rugby
assistant
Lets look at this photograph together and discuss how it relates to your physical and mental wellbeing.
Playing Rugby is a tough sport, but it is a great way of keeping fit while having fun. Lets talk about the benefits of rugby and team sports as a whole
**STEP 1: Lets talk about why rugby is good
It can help improve cardiovascular fitness and endurance, strength in upper and lower body, agility and speed. But there are also other benefits to such as team skills, social interaction and communication skills.
Discussion points: Does anyone in the class play rugby, why do they think it is good for you
**STEP 2: Rugby is a contact sport, discuss some of the risks: Unfortunately injuries do happen in rugby. It is important to be aware of concussion. 
Discuss the importance of a warm up and cool down, and how to protect teeth.