Photo Description: A bowl of sweets
assistant
Sweets as part of a balanced diet can be a nice treat but it is important that we eat them in moderation
Step1: Discuss the Nutritional Content of sweets 
Sugar: Sweets are high in sugar, which can provide a quick source of energy but can also lead to energy crashes.
Additives: Many sweets contain artificial colours, flavours, and preservatives.
Step 2: What happens when we eat sugar:
Quick Energy Boost: Sugar can provide a rapid source of energy, which can be useful during physical activities or when you need a quick pick-me-up.
Pleasure and Enjoyment: Eating sweets can bring joy and satisfaction, especially during celebrations or as a special treat.
Dental Health: Sugar can cause tooth decay and poor dental health
Weight Gain: Excessive sugar intake can lead to weight gain
STEP 3: Do we need sugar.
Natural Sugars: Explain that natural sugars found in fruits, vegetables, and dairy are important for providing energy and essential nutrients.
Added Sugars: Discuss how added sugars in sweets, sodas, and processed foods can contribute to health issues when consumed in excess.
Balanced Intake: Emphasize the importance of a balanced intake of natural sugars while limiting added sugars.
STEP 4: Healthy Alternatives
"Talk about healthier alternatives to satisfy sweet cravings. For example:
Fruits: Fresh fruit can be a sweet and nutritious alternative.
Yoghurt: Yoghurt with a drizzle of honey or fresh fruit can be a healthier option.
Homemade Treats: Making treats at home allows control over ingredients.
Ask the class to suggest their favourite healthy snacks or share recipes."
STEP 5: Interactive Discussion
"Ask the students if there is anything else in this photo they could discuss as it relates to health literacy. Some possible discussions are:

How to read nutrition labels to make informed choices.
The impact of consuming sweets on overall health and fitness.
Strategies to reduce sugar intake without feeling deprived.
The importance of drinking water instead of sugary drinks."