Photo Description: A picture of a meal, it is spagetti bolegnese.
assistant
Step1: Nutrional Contents of Spaghetti Bolognese
Ask the class if they think the meal is healthy.
Discuss what makes up the meal:
Carbohydrates: The pasta provides carbohydrates, which are essential for energy.
Protein: The meat sauce is a good source of protein, necessary for muscle repair and growth.
Vegetables: If the sauce includes tomatoes, onions, and other vegetables, it adds vitamins, minerals, and fibre to the meal.

STEP 2: Balanced Diet
"Talk about the importance of a balanced diet that includes a variety of food groups. Explain how a meal like spaghetti bolognese can be balanced by incorporating lean meat, plenty of vegetables, and whole grain pasta. Ask the class to suggest other meals that could be part of a balanced diet."

STEP 4: Homeade Vs Ready-Made
Discuss the benefits of home made food vs ready-made. Home-cooked meals allow for better control over ingredients and they can be more nutritious. Ask the class to share their experiences with cooking at home and their favourite recipes.
STEP 5: Interactive Discussion
"Ask the children if there is anything else in this photo they could discuss as it relates to health literacy. Some possible discussions are:
How to incorporate more vegetables into meals.
The benefits of cooking together as a family.
The importance of trying new recipes and foods.
How healthy food can still taste good